Back day 4-1/2 weeks out from Dexter Jackson Classic

Pullovers 4 sets followed by Prime Row machine, 4 sets of 1 arm rows, followed by 4 sets of Prime pull downs and finishing with 4 sets of machine T bar rows. Not filmed were 4 sets of hyperextensions for low back.

[@bodytransformationbylee]

💪

[@cliffcowdell9760]

Great job

[@bodytransformationbylee]

You got this!