Natural Bodybuilding Holy Grail- MAX-OT!!!!!
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- Опубликовано: 12 сен 2024
- This is by far the most effective muscle and strength building routine for natural bodybuilders that I have ever come across in the 21+ years that I have been training. It focuses on the most important factors: progressive overload, intensity, focus, recovery, utilization of key compound exercises, and volume control(which is where many people go wrong).
I did cut some of the exercises down in the video just so it wouldn't get so boring and time consuming watching the same thing over and over. As I continue to upload videos like these, I will be aiming to build on them and improve the style of them into more of a vlog/informative kind of approach set for set. This will tap into the routine a lot more and will better illustrate exactly what is going on in my mind as I tackle each set, and show you exercise execution so you can understand. Plus it'll just make the videos more interesting, which is what I'm always aiming for...coming up with what I feel that you guys will want to see in these workout videos. 
Развлечения
![Eminem - Fuel (Shady Edition) feat. Westside Boogie & GRIP [Official Audio]](http://i.ytimg.com/vi/k1OquBida9s/mqdefault.jpg)
I enjoyed this, nothing but metal with metal this is true max-ot glad to see you back on youtube.
Inspiring me to get out and work out more! Even just some pushups and pull-ups. The snare tone you use is awesome
nice dude i'm 19 years old turning 20 in like 7 days but started lifting a lot more than i usually do a year ago and i do the same exact tricep stretch haha AWESOME MAN!!
Awesome... For me it took years to get any lat development and the pull-down machine didn't do shit for my back. I had to do a fuckload of pull-ups with lots of weight strapped on myself and way more volume than I expected before I got any results. I quickly discovered most grip variations besides overhand or neutral at shoulder width cause me to have tendon and elbow issues. MAX-OT actually recommends only doing pull-ups this way and I learned the hard way LOL.
It took me a lot of years to learn how to feel and contract my lats when doing any pulldown or pull up movements. Then as I learned how to pose for bodybuilding contests I got even better at translating that to all of my exercises.
Monster 💪
Inspirational!
very helpful, more vids like this please
That gym looks great....still has hardcore serious on it...
tttarms1970 those gyms going away
Any tips for someone struggling with tendon injuries, I cannot do a pull down exercise without elbow pain
Man you are super cool
MICHAEL!!!!!!!
Hey broh, how about those fucking 40-45 minutes of total training? Could you stay the time range every training?
P.S. Dont you mind to talk about max-ot etc on instagram for example? Doin this shit for 11 years too, respect from Russia :)
Whoa looking freaky
how do you like the mag grips?
Chest and Bíceps= day 1
Back & tríceps = day 2
And day 3,4,5..
What do you train?
guitar shredding
Shoulders, traps , abs = day 3
Legs and calves = day 4
Cardio = day 5
Rest day = day 6
Rest day = day 7
@@SilkySilv no lol
looks like some dorian yates style training
Pretty close man
Bit more volume and no intensity techniques . You cant train heavy duty without a partner. Max ot is better
deadlift?
Hey dude cool channel wish you didn’t claim natty and we’re just honest but whatevs
Kevin Ramirez the dude is like 5’10” 185 lmao
@@ThanksHero dude anyone with knowledge of PED's knows this guy ain't Natty. Be it sarms, prohormomes, or gear.
Kevin Ramirez Lol I’m sure you’re an expert.
Dalton Buck It doesn’t take an expert. It’s obvious. You’ll realize it someday
@@Iwasnevergivenaname493 what does he gain on claiming natty if he doesn't sell programs and shit?
Will this work for anyone regardless of level? I’m not that big......
It's based off of key basic compound exercises throughout the entire program, so the short answer would be yes! Any program can work, as long as you follow it and are consistent.
have u been doing it?
wtf those calves broooo
100 percent natty? Come on bro
Depends on how long it took to get that big now how big he actually is
"natural"
Amazing what happens when you do t train like a dumb ass lifting to light of weight trying to trade volume over intesnity and weight ain't jt?
Why don’t you look at brad schoenfield, Eric helms, mike Israetel, James’s Krieger, etc for natural bodybuilding advice ? They do scientific studies on what works best for naturals, lots of people follow them. Max ot is good but the science and research behind training since it came out had been heavily updated, like training frequency( training each muscle group more than once a week), periodization, RPE, recommended sets per bodypart per week , etc
originalruckuscrew
None of that stuff matters outside of the vacuum of a research study. Kevin did just fine with max ot and others have done just fine with other methods.
All that matters is progressive overload.
They’re ultra dogmatic and just stare at numbers rather than trying to understand actual physiology. The result is something that actually works best for juicers, ironically.
They’re ultra dogmatic and just stare at numbers rather than trying to understand actual physiology. The result is something that actually works best for juicers, ironically.
They’re ultra dogmatic and just stare at numbers rather than trying to understand actual physiology. The result is something that actually works best for juicers, ironically.
this will catch up with you eventually when youre older. looks cool now but its abuse. go get em tiger. love your guitar vids though.
Not abuse. That's amateur mentality bc you know nothing. If you knew something then youd know but you don't know. What this is is 20 years of hard work & heavy lifting. You're just a bitch
It literally is t unless your form is bad