Be Energetic 24/7 Huberman's Morning Routine Formula | Sleep & Sunlight

Neuroscientist Dr. Andre Humberman’s morning routine keeps me energetic throughout the day. It’s called Foreward Ambulation - As soon you wake up, get outdoors and walk for at least 15 minutes in sunlight. Taking a quick walk in morning sunlight increases optic flow and decreases neural activity in Amygdala: A part of the brain that regulates anxiety . Getting
morning sunlight in your eyes is among the top 3 health-promoting practices after sleep and exercise. It increases cortisol, epinephrine, and dopamine by 50% which leads to an overall healthy immune system. (Video) I also follow a scientific evening ritual that reduces my stress and keeps me motivated. Check out my youtube video on that