The way you give all the important information in the first 60 seconds is so great. It's straight to the point. Most people spend 5 minutes wasting time at the beginning and lose everyones attention.
Thank you for your amazing work. Your exercises have helped me beyond just my knees. Doing these exercises have helped my ankles, hips and even my lower back. Thank you for being you buddy
Played basketball all my life and had knee pain right on top of knee near quad. Did a lot of resistance bands, backwards walking on treadmill and a lot of your stretches and it went away.
Watching your video today (I don’t know why today specifically) has given me hope that I can have healthier knees, hips and ankles. I am getting older and it is getting harder to move around. Thank you so much for going into such detail.
I currently train over 50s in group settings and absolutely use your information deemed from the videos. This is training for everyone, so valuble. Thank you so much for posting. It's helping more people than you realize ❤
Two years ago there were 3 teenagers who were filming and laughing at me from the back off the gym for using the treadmill backwards. Still on the journey of making these goofy, but not really, exercises mainstream. When ATG splits squats are as popular as bench press, mission success!
Your videos give people hope. Laying here recovering from a 4 knee surgeries this year with another on the horizon. im hoping to be able to sign up and get this knee going later this year.
I hope this helps my MCL, I’ve been having issues with a weak MCL and these have helped strengthened it a little and I hope to keep seeing improvement, thank you so so much for posting these videos! :)
Thanks for everything you do. I am four weeks post hip replacement and ortho said left knee needs done next. Just wondering if you have arthritis in either of your knees? Hoping to avoid knee surgery and going to give your system a go.
Would love to help you out here and have helped thousands address their knee arthritis! Step 1 is simply walking backwards. Checkout our approach on the knees here: www.atgonlinecoaching.com/articles/article-knee-ability-zero-basics-and-pro
You should try to start doing podcasts with other people who specialize in exercise science. I think it'd be a great way to further you own understanding as well as promoting the ability for people to fix themselves.
Ben, in an older Nordic Curl video you demonstrated the "Patrick Standard" with a posterial pelvic tilt, touching the Nordic bench with your thigh first. Now your nordic curl demonstrations have your abs touching first with an arched lower back and anterior pelvic tilt. Would you please shed some light on the preferred technique? PS I received your incline Nordic Bench safely in the Netherlands, thank you!
The Nordic has a variety of effective ways it can be done! Simplest for me in teaching young athletes is: 1. Resist on the way down. 2. Resist, LEVITATE, come back up. I don’t give it any further thought than that since I don’t believe further complexity is necessary. HOWEVER, Marty St Louis has public video on RUclips of a more detailed style. 🔥🔥🔥 I LOVE IT ALL!!! ❤️
How frequently do you recommend working through the leg training session each week? If the soreness is minimal. 2-3x a week vs a typical “leg day” 1x a week. Thanks for all the advice!
For the backward walk, I have no equipment but i do it playing tug with my dog. Thr dog is happy about it, I get good resistance from this Labrador - husky and those 10 minutes are alot less boring
Can’t guarantee results, but have helped members with seemingly irreversible cartilage damage. Starting with backwards walking. Checkout my approach to the knees here: www.atgonlinecoaching.com/articles/article-knee-ability-zero-basics-and-pro
Walk Backwards 0:05 Tibialis Raise 0:15 Straight Leg Call Raise 0:20 Bent Knee Calf Raise 0:25 Address Knee in Short Position: 0:27 Address Knee in Deep Position 0:30 Lunges? 0:35 Good end goal 0:38 Squats 0:45 Single Leg Squats 0:47 Progress Knee Even Father 0:53 Behind the Knee 1:02 Inside the Knee 1:07 Outside the Knee 1:08
Hello I’m a 16 year old. I play baseball at the highest level as a pitcher. I have had constant left knee pain for over a year now. It overall just fells weak and is painful in any bending motion but the worst thing of all of it is if I perform any activity like pitching, running,shooting hoops, or weight training it take days to weeks to recover. the day after I pitch I literally can barely bend it. I have had both negative MRI and X-ray scans and have tried lots of different things including taking multiple months off but nothing seems to help. I came across your channel and it seems what you do is a little different from everything else. Do you think one of your online knee programs would be a good fit for me, if so which one?
Always hope here! Can’t guarantee results, but absolutely have helped many in your position return to sport pain-free. Knee Ability Zero will be a great start and that program alone has worked wonders for thousands of people! Can learn more about our training here: atgonlinecoaching.com
Really appreciate that! Have books on Amazon you can find here: www.amazon.com/stores/Ben-Patrick/author/B09KVD2W2K?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Would also checkout my free articles here: www.atgonlinecoaching.com/articles
My meniscus is quick to produce fluid/swelling, I’m told I need to increase integrity in my patellar tendon to limit the force to the meniscus. Would you recommend these training program for my situation?
Can’t guarantee results, but have helped many with meniscus issues improve their pain-free ability. Fortunately this is very safe to scale and can be easy to start. Step 1 is backwards walking🫡
I have started to walk backwards with ascent on the threadmill. I think it actually have started to help my bad knees. And I have a question: isn't this very similar to do short motion range leg extension in machine?
Is there any support for Reverse Engineer Hip pain/damage? I have a torn labrum & FAI hip impingement and I am trying to return to my sport of Hockey. I'd also like to strengthen and increase mobility but need to solve the damage first!
Totally get that! The ATG Split Squat would work great for you! Can also checkout some hip standards here: 5 ATG Hip Mobility Standards ruclips.net/video/p2VNYdKU7jU/видео.html
What about the issue of doing all of these rehab workouts for knees and hips and lower back and not having enough time to also train your upper body ? How do we do both?
We have programs which address this! Can find my full body 2x a week routine here: www.atgonlinecoaching.com/articles/article-full-body-atg-twice-per-week
Checkout my approach to knee ability here: www.atgonlinecoaching.com/articles/article-knee-ability-zero-basics-and-pro Has helped thousands address their knee pain!
It’s weird, I can do a lot of these exercises…split squats, regular squats, calf raises. Hell I can evenly slightly do the sissy squat that you do at the end of a dunk all without pain. In fact it all usually feels pretty good. But just simply standing in place or walking is where my knees bother me. Do you have any tips for that?
Do calf raises and tibialis raises assist with plantar fasciitis? I've had issues with that and I've seen suggestions to use calf raises and started that, but it's still taking a while to work through.
I'm 55 and have moderate arthritis in my right knee that doesn't allow me to fully lock the leg out, this means my right leg is slightly shorter when I walk and fully bending my leg feels like I have a squash ball at the back of my knee. Could the exercises on your channel help or is it something I'll have to put up with now?
Can’t guarantee results, but can absolutely help lead you in the right direction. Backwards walking will always be a great place to start and can progress from there. Also, something like knee flossing could be a hidden gem for you. Check out this video: My #1 Knee Treatment Recommendation Over The Past 10 Years & How to Do It Yourself ruclips.net/video/9k5OLqRzCbw/видео.html
How did you build the quad size and strength when you were in your initial days? Sled builds quads size or just knee blood flow? Because I can't really bear my own bodyweight on bent knee position so I really can't do strength stuff. How did you overcome??? Please help
Sled will be great, and this will help you improve your knee’s ability to work through greater pressure. You can see my approach on the knees here: www.atgonlinecoaching.com/articles/article-knee-ability-zero-basics-and-pro
As someone who’s had acl reconstruction and now confirmed acl rupture for third on same knee along with meniscus damage , is it possible to get back to sport with a stable knee without surgery ?
Clever idea! But not quite the same, as you are not strengthening from the ground up and building through the foot like you would with actually walking. It’s a good idea, some properties might carryover. But nothing seems to beat sled or the backward treadmill for improving pain-free knee ability! That being said, don’t underestimate simply backwards walking alone! Has helped thousands improve their knees! Here you can find the benefits of that: www.atgonlinecoaching.com/articles/article-10-benefits-of-walking-backward
Hey, is it possible to create a video covering a way to train the abs to develop a six-pack when dealing with APT? Almost all the exercises, when trying to do direct ab training results in lower back pain or tightness which is a problem. I have just started incorporating back extensions and y-raises to improve mobility but still want some advice on getting abs that pop and not make me look like Donald Duck.
Here is how you can train your core which will also help the lower back: Burning Calories & Training The Core: 5 Unusual Things I Do ruclips.net/video/Dkt9vOqv-hM/видео.html
On a scale from 1-10 what would you rate my workout routine? Elevated toe raises Bulgarian split squat Deep squat with dumbbells Nordic hamstring curls Lying Hip thrusts Anything you’d want me to add?
That looks like a solid workout! You can see every standard I have here: www.atgonlinecoaching.com/articles/article-my-23-physical-standards See what movements you may need🫡
You will not find a better deal then what he offers. The small monthly no contract fee is small compared to all the knowledge he gives you. He is almost giving it away for free.
The way you give all the important information in the first 60 seconds is so great. It's straight to the point. Most people spend 5 minutes wasting time at the beginning and lose everyones attention.
Glad you enjoy this!
Thank you for your amazing work. Your exercises have helped me beyond just my knees. Doing these exercises have helped my ankles, hips and even my lower back. Thank you for being you buddy
That is incredible! Happy for you and thanks for sharing!
Played basketball all my life and had knee pain right on top of knee near quad.
Did a lot of resistance bands, backwards walking on treadmill and a lot of your stretches and it went away.
That’s awesome!
Watching your video today (I don’t know why today specifically) has given me hope that I can have healthier knees, hips and ankles. I am getting older and it is getting harder to move around. Thank you so much for going into such detail.
Rooting for you! You got this!
I currently train over 50s in group settings and absolutely use your information deemed from the videos. This is training for everyone, so valuble. Thank you so much for posting. It's helping more people than you realize ❤
Great to hear! Thanks for sharing!
Love the hard work! Keep up the great detail too. It’s the little adjustments made consistently over time that reap the best rewards
🙏🫡
Two years ago there were 3 teenagers who were filming and laughing at me from the back off the gym for using the treadmill backwards. Still on the journey of making these goofy, but not really, exercises mainstream. When ATG splits squats are as popular as bench press, mission success!
Keep it up! That’s awesome!
I love these longer versions with the context! thank you!!
Glad you like them!
This man is a genius at what he does. I can't thank him enough
🙏🙏🙏
This guy is the very best at his job
Thank you so much🙏🫡
Kudos Ben, you are a god to people with knee issues!
🙏🫡
Your videos give people hope. Laying here recovering from a 4 knee surgeries this year with another on the horizon. im hoping to be able to sign up and get this knee going later this year.
Rooting for you here! You got this🫡
Amazing content. This type of video makes me feel that I was in a session one on one with you. Thank you Ben.
Glad you enjoyed it! That’s awesome!
I love your videos, all information, no wasted time. Keeps you engaged.👏
I appreciate that! Glad you like them!
I hope this helps my MCL, I’ve been having issues with a weak MCL and these have helped strengthened it a little and I hope to keep seeing improvement, thank you so so much for posting these videos! :)
Happy to help and would keep being consistent! Have helped many with the same knee issues. You got this🫡
i’ve been watching your content for years now, same information seems to never get old
🙏🫡
Great video i have completely stopped using my kneebrace when playing sports because of them which would u say are best for that
That is amazing! Well done
Thanks for everything you do. I am four weeks post hip replacement and ortho said left knee needs done next. Just wondering if you have arthritis in either of your knees? Hoping to avoid knee surgery and going to give your system a go.
Would love to help you out here and have helped thousands address their knee arthritis! Step 1 is simply walking backwards. Checkout our approach on the knees here: www.atgonlinecoaching.com/articles/article-knee-ability-zero-basics-and-pro
Thank you, Ben, for all the effort that you have put into this, for us.
My pleasure!
You should try to start doing podcasts with other people who specialize in exercise science. I think it'd be a great way to further you own understanding as well as promoting the ability for people to fix themselves.
Thanks! I did one with Dr: Mike Israetel recently at his home, and it should come out soon
@@TheKneesovertoesguy That's actually insane as Mike was the exact person I had in mind for you to do a podcast with. Keep it up love what you do.
Ben, in an older Nordic Curl video you demonstrated the "Patrick Standard" with a posterial pelvic tilt, touching the Nordic bench with your thigh first. Now your nordic curl demonstrations have your abs touching first with an arched lower back and anterior pelvic tilt. Would you please shed some light on the preferred technique? PS I received your incline Nordic Bench safely in the Netherlands, thank you!
The Nordic has a variety of effective ways it can be done! Simplest for me in teaching young athletes is:
1. Resist on the way down.
2. Resist, LEVITATE, come back up.
I don’t give it any further thought than that since I don’t believe further complexity is necessary.
HOWEVER, Marty St Louis has public video on RUclips of a more detailed style. 🔥🔥🔥
I LOVE IT ALL!!! ❤️
This is so helpful, thank you dude you are the man.
Glad it helped!
How frequently do you recommend working through the leg training session each week? If the soreness is minimal. 2-3x a week vs a typical “leg day” 1x a week. Thanks for all the advice!
1-3x a week works great!
You are the best brother
🙏🫡
13:20 lol insane control, bro 💪🏻
🙏🫡
For the backward walk, I have no equipment but i do it playing tug with my dog. Thr dog is happy about it, I get good resistance from this Labrador - husky and those 10 minutes are alot less boring
Love this!
Great videos. Would this work also for grade 4 knee cartilage degeneration(osteoarthritis)?
Can’t guarantee results, but have helped members with seemingly irreversible cartilage damage. Starting with backwards walking. Checkout my approach to the knees here: www.atgonlinecoaching.com/articles/article-knee-ability-zero-basics-and-pro
I have the exact same diagnosis as you but I have instant pain when walking backwards so I don’t even know where to start 😢
uncivilized 2.0 shoes are dope (just FYI). I get clowned about the look but they are EFFECTIVE.
Glad you like them!
Walk Backwards 0:05
Tibialis Raise 0:15
Straight Leg Call Raise 0:20
Bent Knee Calf Raise 0:25
Address Knee in Short Position: 0:27
Address Knee in Deep Position 0:30
Lunges? 0:35
Good end goal 0:38
Squats 0:45
Single Leg Squats 0:47
Progress Knee Even Father 0:53
Behind the Knee 1:02
Inside the Knee 1:07
Outside the Knee 1:08
🙏🫡
Excellent
Thank you!
Unreal mate
🙏🫡
Hello I’m a 16 year old. I play baseball at the highest level as a pitcher. I have had constant left knee pain for over a year now. It overall just fells weak and is painful in any bending motion but the worst thing of all of it is if I perform any activity like pitching, running,shooting hoops, or weight training it take days to weeks to recover. the day after I pitch I literally can barely bend it. I have had both negative MRI and X-ray scans and have tried lots of different things including taking multiple months off but nothing seems to help. I came across your channel and it seems what you do is a little different from everything else. Do you think one of your online knee programs would be a good fit for me, if so which one?
Always hope here! Can’t guarantee results, but absolutely have helped many in your position return to sport pain-free. Knee Ability Zero will be a great start and that program alone has worked wonders for thousands of people! Can learn more about our training here: atgonlinecoaching.com
Cool to see the KOT squat make its return
Absolutely🙏🫡
Please give this guy a like and subscribe they do a really good job.
🙏🫡
I WANT TO PLAY VOLLEYBALL AGAIN! Starting your process.
You got this🫡
Super!!! Thanks!!! 🙏🙏🙏
You are welcome
Love the videos man. Is there any plans for a training guide book/manual? You are a wealth of knowledge, and if you designed a book, I would buy it.
Really appreciate that! Have books on Amazon you can find here: www.amazon.com/stores/Ben-Patrick/author/B09KVD2W2K?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Would also checkout my free articles here: www.atgonlinecoaching.com/articles
Thank you so much 😭💝
You're welcome!
My boy legs looking incredible hulky
🙏🫡
legend!
🙏🫡
When what about pelvic tilt many people facing this
What is the exact exercise for pelvic tilt
Split Squat can be a gem and has helped many with pelvic tilt issues!
Gracias
🙏🫡
My meniscus is quick to produce fluid/swelling, I’m told I need to increase integrity in my patellar tendon to limit the force to the meniscus. Would you recommend these training program for my situation?
Can’t guarantee results, but have helped many with meniscus issues improve their pain-free ability. Fortunately this is very safe to scale and can be easy to start. Step 1 is backwards walking🫡
great video!!
Thank you!!
This is an amazing channel , thank you. Do you have any info/ videos on arms and shoulders for arthritis/ bursitis?
Checkout my 3-step shoulder approach here: 3-Step “Reverse Out Shoulder Pain” Routine
ruclips.net/video/GcpTEyAQHMg/видео.html
I have started to walk backwards with ascent on the threadmill.
I think it actually have started to help my bad knees.
And I have a question: isn't this very similar to do short motion range leg extension in machine?
Awesome! Yes, similar, but slightly different since the foot is pushing down. Works the knee and muscles slightly differently.
Is there any support for Reverse Engineer Hip pain/damage? I have a torn labrum & FAI hip impingement and I am trying to return to my sport of Hockey. I'd also like to strengthen and increase mobility but need to solve the damage first!
Totally get that! The ATG Split Squat would work great for you! Can also checkout some hip standards here: 5 ATG Hip Mobility Standards
ruclips.net/video/p2VNYdKU7jU/видео.html
What about the issue of doing all of these rehab workouts for knees and hips and lower back and not having enough time to also train your upper body ? How do we do both?
We have programs which address this! Can find my full body 2x a week routine here: www.atgonlinecoaching.com/articles/article-full-body-atg-twice-per-week
@TheKneesovertoesguy awesome thank you so much. What are your thoughts on foam rolling with sciatica issues or foam rolling in general?
Can anyone with knee pain practice these exercises?
What tips for people with knee pain?
Checkout my approach to knee ability here: www.atgonlinecoaching.com/articles/article-knee-ability-zero-basics-and-pro
Has helped thousands address their knee pain!
Would I do the split squat before the poliquin step up or vise versa
There isn’t a right or wrong option, but warming up through the short range first would be a good idea!
Talking about how backwards walking was the turning point, and how you never WENT BACK was absolute gold. :)
🙏🫡
4:53 looks like a moon walk tutorial is about to start
😂😂😂
It’s weird, I can do a lot of these exercises…split squats, regular squats, calf raises. Hell I can evenly slightly do the sissy squat that you do at the end of a dunk all without pain. In fact it all usually feels pretty good. But just simply standing in place or walking is where my knees bother me. Do you have any tips for that?
Try reverse sled or backwards walking!
At this point, I expect the whole Knees Family to show up in Marvel superhero suits. This dude ALWAYS comes through 💯🤘🏾🦿🦿
LOL! Really appreciate that!
Do calf raises and tibialis raises assist with plantar fasciitis? I've had issues with that and I've seen suggestions to use calf raises and started that, but it's still taking a while to work through.
Those can definitely help, and I would also recommend reverse sled backwards walking🫡
Do you think starting with your book is a good idea?
It’s worked for a lot of people! 🫡🙏
I'm 55 and have moderate arthritis in my right knee that doesn't allow me to fully lock the leg out, this means my right leg is slightly shorter when I walk and fully bending my leg feels like I have a squash ball at the back of my knee. Could the exercises on your channel help or is it something I'll have to put up with now?
Can’t guarantee results, but can absolutely help lead you in the right direction. Backwards walking will always be a great place to start and can progress from there. Also, something like knee flossing could be a hidden gem for you. Check out this video: My #1 Knee Treatment Recommendation Over The Past 10 Years & How to Do It Yourself
ruclips.net/video/9k5OLqRzCbw/видео.html
@TheKneesovertoesguy
Thanks very much mate, subscribed anyway as looks like some great content. 👏👏👏
How did you build the quad size and strength when you were in your initial days? Sled builds quads size or just knee blood flow? Because I can't really bear my own bodyweight on bent knee position so I really can't do strength stuff. How did you overcome??? Please help
Sled will be great, and this will help you improve your knee’s ability to work through greater pressure. You can see my approach on the knees here: www.atgonlinecoaching.com/articles/article-knee-ability-zero-basics-and-pro
As someone who’s had acl reconstruction and now confirmed acl rupture for third on same knee along with meniscus damage , is it possible to get back to sport with a stable knee without surgery ?
Can’t guarantee results, but absolutely have helped many in your position: ruclips.net/video/TuOPKDPkzYU/видео.html
Does doing reverse bike pedaling (with resistance) do the same as backward sled drag or backwards treadmill?
Clever idea! But not quite the same, as you are not strengthening from the ground up and building through the foot like you would with actually walking. It’s a good idea, some properties might carryover. But nothing seems to beat sled or the backward treadmill for improving pain-free knee ability! That being said, don’t underestimate simply backwards walking alone! Has helped thousands improve their knees! Here you can find the benefits of that: www.atgonlinecoaching.com/articles/article-10-benefits-of-walking-backward
6:08 I’d watch two hours of this
🙏🫡
Hey, is it possible to create a video covering a way to train the abs to develop a six-pack when dealing with APT?
Almost all the exercises, when trying to do direct ab training results in lower back pain or tightness which is a problem.
I have just started incorporating back extensions and y-raises to improve mobility but still want some advice on getting abs that pop and not make me look like Donald Duck.
Here is how you can train your core which will also help the lower back: Burning Calories & Training The Core: 5 Unusual Things I Do
ruclips.net/video/Dkt9vOqv-hM/видео.html
❤this is it y'all this is the truth
🙏🙏🙏
What about elbows
He’s done videos on it already
Elbows over fingers...🤓
Elbow breakdown here: 8-Step Wrist & Elbow Protocol
ruclips.net/video/z6gUNOFi6L8/видео.html
@@TheKneesovertoesguy thank you 🙏
❤❤❤❤❤😊😊😊
🫡
On a scale from 1-10 what would you rate my workout routine?
Elevated toe raises
Bulgarian split squat
Deep squat with dumbbells
Nordic hamstring curls
Lying Hip thrusts
Anything you’d want me to add?
That looks like a solid workout! You can see every standard I have here: www.atgonlinecoaching.com/articles/article-my-23-physical-standards
See what movements you may need🫡
What happened to the saturno collab video
Can find it here: ATG + Calisthenics Workout w/ Gabo Saturno!
ruclips.net/video/V8uQftEOzcM/видео.html
💯😍
🙏🫡
Cool
🙏🫡
❤🙏
🙏🫡
1 minute ago is crazy
🫡🫡🫡
Does the Inner Thigh Stretch have a different name ? 1:06
Standing Pancake🫡
😮❤
🙏🫡
You will not find a better deal then what he offers. The small monthly no contract fee is small compared to all the knowledge he gives you. He is almost giving it away for free.
So glad you think so! Appreciate the support!
Hey Ben, do you have any thoughts on best approaches to strengthening the pelvic floor?
Dude...
Same!
bang your girlfriend backwards
Movements like the loaded butterfly and seated good morning could both work great!