Finally someone talking sense.....very heartwarming content(the way you explained the limitations of every people without hurting anyone)....you should make more such videos and teach bodybuilding enthusiasts about the pros and cons of taking steroids,especially to young people.....
@@hustler3577 esa kuch ni h life kam hojati h wo depend krta h ap kis trha se le rhe ho apke coach ko kitni knowledge h or ap bich bich me gape de rhe ho ya nhi agr life kam hoti to Arnold zinda na hota bs trike se chl rhe ho ya nhi wo matter krta j
@@ganadatt2429 sahi baat hai ..but main bol raha hoon ke agar overdose hota hai toh life kam ho jaati hai..jaise koi agar abuse karta hai toh problem ho sakta hai jaise ki Rich piana 50 years me expired ho gaye..Aap ne bhi sahi bola ✌🏻👍
@@hustler3577 ha bhai baat shi me b to yhi boola knowledge ke sath logye to nj hoti rich piana ne to marna hi tha wo to kbi rukta hi ni tha leta rheta tha continue wo b overdose me jbki knowledge wala bodybuilder bich me 40-50 din ka gape b dete h
gaurav bhai best video hai main delhi police main hoon pichle 2 years se zym kar raha hoon per result utna nahi mila per main better tha pehle se aur ab steroid ke bare main soch raha tha per apki ye steroid wali video dekh ke sari confusion duur ho gayi ab main apne se competition rakhunga aur faltu cheezo pe nahi jaoonga .thankyou so much
My funda - I love combat sports and I really don't focus on the aesthetics of the body. I just try to learn and get better at it. Aesthetics comes as a byproduct.
Bhai love you for this video .. Much Needed Information For the Youth 😘 People needs to understand First don't compare yourself with others Genetics comes in play if you doing 2x more hardwork still not getting results like another guy don't get disoppented keep working and be a better version of your self 😎😘
Remember it all come downs to Nutrition . Always try to eat 70% clean 20% normal and 10% junk and work out 3-5 days . Be healthy & be fit And talking abt competitive body gaurav sir is very true it all comes down to genetics . Gymming has only become famous recently in India whereas in US or other countries it has been vthere since 60s . Maybe in upcoming 30-40 years indian will get the genetics and surely one day win the mr Olympia
Bhai tumhari video dekh kr reality pta chalti hai nd d way u speak it shows dat u r giving real info as u also abuse in between which shows dat u r guiding to frndz 👌👌✌
I must say Gaurav that in India there is a huge knowledge gap when it comes to steroids. I am not stereotyping but all these bollywood actors and so called galli gyms are promoting shit rather than fitness and health. it is mind boggling how easily a trainer tells you to go on a cycle just after a couple of months of joining a gym. You were spot on with this video, well done.
Gaurav Bhai aap 2 Hours ka video bhi banaoge toh i bet aapke 99% subscribers pura dekhenge . Tarun Gill toh sir Notes likh Leta hai apke videos se . 🙌🙌
He is not trying to demotivate anyone.. he's just trying to say that Don't harm yourself for something that u aren't made for .. Accept the fact and move on.
I discovered your channel couple of days back. It is a treat to watch you explain things..you are so humble in your approach inspite of being so successful and the knowledge you impart free of charge. We are so lucky to have people like you in the country. I feel it is people like you and Gurumann who will change the Indian fitness industry. Glad to have discovered your channel. Lots of love and best wishes.
Mr. gourav bhai u have best knowledge than all you tuber.....apka koi javab hi nai. baki sb se Alag or owesme topic rahta he apka... verna baki sare to bs ek hi topic per koi kam or koi jyada bakwas ya koi protien dabe ka review karte Rahte he....
Your videos always make sense and is understood very well. This is the first time I witness my self covering the whole length of videos done by an individual.
I was a slow learner but hardworking i got 64 % in 10th i got depressed then i started working even harder i got 67% in 11th in 12th i have done something. i studied 6 to 10 class basics i got 87% in 12th ...finished my engineering from NIT cleared GATe got job in PSU.work on your basics then do hardwork otherwise it is waste
good video Gaurav Bhai...Jisne jo laina hai lailo,jitna samaan chadana hai,chadale,,hum to natural e rehge bhai...main 4 saal se gym kr rha hoon,nd last 2 saal te proper nutrition follow kr rha,mujhe ache results mil rhe hain...achi decent physique ban chukki hai...mere gym mein smaan vaale bnde hain unse strength wise 21 e hoon 19 nhi... obviously physique to wo 2-3 month mein he nikaal leete hai but wo tikti bhi 2-3 month he hain,,jab chod dete hain saari hwa nikal jaati hai....I'm very happy to be a Natural lifter...slow and steady wins this Marathon
भैया आपका धन्यवाद मैं जिन्दगी भर ये बात याद रखूंगा की दुनिया मे आप जैसे भी लोग है जो सच का साथ देते है मै आपका सदा आभारी रहुगा इस बात को बताने के लिए आपका बहुत बहुत धन्यवाद i AM VERY HAPPY 😎😎😎😎😎😎😎😍😍😍😍😍😍😍😍😘😘😘😘😘😘😘
Everything is decided by genetics and maths science or arts commerce are decided by nature some have natural flair and high functioning Brian in that area
sir plzzz make one video on routine for powerlifting plzzz sir it's my humble request to you because I want the raw power plzzz sir I'm waiting for that video
Conclusion : (in my opinion) genetics reduces only time, one can true their dreams but.... They have to work harder than the genetics offered one! Dont demotivate yourself
@@namangamerx i dont even do gym i just recently join gym i was doing bodyweight training (search calisthenics) just train and eat proper diet in short--> calculate full day calories(calories calculator) eat bodyweight x 2 gram protein, 25℅ fat of total calories, rest of calories are carbs i hope it will help you and others too in future also the main thing watch saket gokhale "how to plan diet" Or lean bulk video"
nope genetics also determine how much total muscle you will put, Hard work and diet will only make you reach your genetic potential but to go beyond that you will need steroids, and your response to steroids also depends on gentics
Okhay. Lemme clear some things out. Whatever Gaurav has said is kinda correct. Every single person has a genetic cap. Some people like the ones he mentions like Coleman and Arnold had a very high genetic cap. So they could get more results naturally compared to others. However, everyone hits their genetic cap no matter what. They too took stuff but after like 15 years of rigorous training. Those dudes naturally looked like freaks but they felt that they were getting capped. No matter how good genes you have, after 10 to 15 years of rigorous training, you will reach your genetic cap. Now, if you wanna get more good then is when you start taking dosages in small amounts. All these stuffs do nothing but stretch your genetic cap. So yeah, I hope you got the point. Don't run after stuff. Max out yourself first. Work man work. There is no replacement for hard freaking work. That applies for all fields like studies and all. Even fluid intelligence is something that can be increased. Remember, stop complaining that God has given me this and I am not capable. Or my Genesee are not capable. Everything is possible with intense hussel. Short cuts are deceptive. Remember that. Hope this helps. All the best.
I'm doing natural bodybuilding from 2.5 years and want to continue till old age.... I'm 22 now but I'm very vascular and people think I'm on juice.... how to answer them I'm natural it's my fuckin hardwork and same boring diet year-long.... Is there any way to show its natural.... very frustrating if you do a lot of hard work and got comments like you may be on drugs
I hate taking drugs... instead I eat 30 egg whites a day 2 scoops of whey and sprouts and all complex carbs and healthy fat till I reach my target of 4000 calories .. (can't afford olive oil so I use mustard oil) can I continue this till I live and stay the same....??
Cosmic guy may be those who say us you use drugs are jealous of us and can't compete with us..... they can't lift even 5% of what we lift..... so all they do is hiding there insecurities by criticizing us
Vipul choudhary i just ignore them ... people dont understand the science behind bodybuilding, those last three reps, rotating the exercises, shocking the body, the mind and muscle connection etc. n the diet are the real deal..but most of them go for the easy way which is not worth it..if you truly believe in yourself then you can achieve those results naturally nothing can stop you. Our body can do wonders if we are totally surrendered to our goals
Bro it depends if you are going for gym for 1 year but not doing proper exercise then we cannot judge your genetics but if you are gyming hell out of it and getting proper diet but then also you are not getting a decent result . a good pump in body or we can say if you are on gaining and you have gained 3-4 inch of biceps 5-6 inch chest in an year than we can say that yes you are having a good genetics
Thank's to motivating. So now I will work hard work, yes I m also a natural athlete . Nd my genetics doesn't favour my body😂😝.... bt I love my doing workout.. so I will continue ...
Bhai ur right my cycle is tasta and daka and m eat dinabol but no response now last time m thinking eat serious mass and dinabol no response m stop jym
Since he provides authentic information, I think people would appreciate his explanation more rather than other trainers just saying yes or no. It's more important to know the intricate details on how it actually affects and how to make up for any loss that your body is undergoing.
Avinava Basu bhai agr control se bhr ho rha hai to mastrubate krna is right but but force kr re ho bina feel k to it's not okay or mastrubation se koi frk ni pdta agr apki diet achi hai to it doesn't affect strenth and muscle building
Bhai aap mahan hoo ,gyan ke bhandaar ho ,itne humble hoo ,keep spreding good information nd ur life experience kya aap personal trainig bi dete ho ,God bless u
This is the only "No bullshit" channel on RUclips right now. Hats off! Fit Muscle TV
This is such a beautiful video. Hats off. After watching millions of videos on fitness. This guy is finally giving new information.
U r the best RUclipsr u can't be compared with anyone luv u brother
how genuine this guy really is even after 7 years
hats off
Gaurav..I think you are also blessed. IIT pass out with good physique. Amazing combination indeed. Your content make sense. Good Job. Keep it up.
I m a trainer from Mumbai.
N I m following gaurav sir from long time...
I HV learned alot from gaurav sir. Thanks alot sir fr sharing your knowledge.
fitmuscle TV, sir, thank you, sir coz of you Indian ppl get educated in fitness. you don't know you are motivating India as you are #guru.
Finally someone talking sense.....very heartwarming content(the way you explained the limitations of every people without hurting anyone)....you should make more such videos and teach bodybuilding enthusiasts about the pros and cons of taking steroids,especially to young people.....
346 dislikes :- people who run cycle and have chicken legs 😂 😂 😆 😁 😀 😃 😁 😊🤣
Bhai jiska channel dekh rha h na usne khud liye cycle
@@ganadatt2429 haan lene me koi burai nhi par...life kam ho jati hai..sabka apna choice hai lene do
@@hustler3577 esa kuch ni h life kam hojati h wo depend krta h ap kis trha se le rhe ho apke coach ko kitni knowledge h or ap bich bich me gape de rhe ho ya nhi agr life kam hoti to Arnold zinda na hota bs trike se chl rhe ho ya nhi wo matter krta j
@@ganadatt2429 sahi baat hai ..but main bol raha hoon ke agar overdose hota hai toh life kam ho jaati hai..jaise koi agar abuse karta hai toh problem ho sakta hai jaise ki Rich piana 50 years me expired ho gaye..Aap ne bhi sahi bola ✌🏻👍
@@hustler3577 ha bhai baat shi me b to yhi boola knowledge ke sath logye to nj hoti rich piana ne to marna hi tha wo to kbi rukta hi ni tha leta rheta tha continue wo b overdose me jbki knowledge wala bodybuilder bich me 40-50 din ka gape b dete h
gaurav bhai best video hai main delhi police main hoon pichle 2 years se zym kar raha hoon per result utna nahi mila per main better tha pehle se aur ab steroid ke bare main soch raha tha per apki ye steroid wali video dekh ke sari confusion duur ho gayi ab main apne se competition rakhunga aur faltu cheezo pe nahi jaoonga .thankyou so much
My funda -
I love combat sports and I really don't focus on the aesthetics of the body.
I just try to learn and get better at it. Aesthetics comes as a byproduct.
One of the best video I have ever seen on RUclips...... genuine... well explained.....🙏
Very right Gaurav.
Natural training, discipline and good natural food is a way to go.
The only fitness channel on RUclips which is bakwass free. Scientific and knowledgeable.
Enlighten us more.
From Mauritius Here
Good to see you give good advices thank you so much.
You tube pe sbse genuine channel hai fit muscle tv.... you are always logical .... well done
Bhai love you for this video ..
Much Needed Information For the Youth 😘
People needs to understand First don't compare yourself with others
Genetics comes in play if you doing 2x more hardwork still not getting results like another guy don't get disoppented
keep working and be a better version of your self 😎😘
The intro is sick dude.you are a legit youtuber in india who actually explains on his own rather than copying and pasting same shit from Google.
Remember it all come downs to Nutrition . Always try to eat 70% clean 20% normal and 10% junk and work out 3-5 days . Be healthy & be fit
And talking abt competitive body gaurav sir is very true it all comes down to genetics .
Gymming has only become famous recently in India whereas in US or other countries it has been vthere since 60s .
Maybe in upcoming 30-40 years indian will get the genetics and surely one day win the mr Olympia
Stfu
Abe chuchi chooso saab requirement poora ho jaega gardulla sala
truth may be some times hard and uneasy to digest. but truth has been spoken.
Bhai tumhari video dekh kr reality pta chalti hai
nd d way u speak it shows dat u r giving real info as u also abuse in between which shows dat u r guiding to frndz 👌👌✌
I found very genuine and helpful chanle on you tube and it's only FIT MUSCLE TV sidhi baat no bakwaas thank you Gaurav Sir
I must say Gaurav that in India there is a huge knowledge gap when it comes to steroids. I am not stereotyping but all these bollywood actors and so called galli gyms are promoting shit rather than fitness and health. it is mind boggling how easily a trainer tells you to go on a cycle just after a couple of months of joining a gym. You were spot on with this video, well done.
Illogical Indian Man!!! Right ...my gym trainer told me,on my very next day 🙂& I said clear-cut No
Haan Gaurav, sahi bol rahe ho. Bohot logon ko iski samajh nahi hai. Unko aisi vdo dekhne ki bohot zarurat hai.
bro ur intro is badass,u have another intro clip that i believe hav used just once,we woupd live to see that too
Bahut jyada dhudhne k bad ye video mila gauravbhai apke video list me se,Bahut hi achhe se information smjaya apne.♥️
Gaurav Bhai aap 2 Hours ka video bhi banaoge toh i bet aapke 99% subscribers pura dekhenge . Tarun Gill toh sir Notes likh Leta hai apke videos se . 🙌🙌
MegaMaDYY hahahaha..😂😂😂
true bro
tarun gill notes 😂😂
😂😂😂😂😂😂😂
i wonder who are those who dislike his videos , more power to you bro for sharing ur knowledge and educating masses..
Sir, Nicely narrated..Thanks a ton for narrating such content to all of us..It’s really useful informative...
Do you really think he is natural ? 🤣🤣🤣
Number one bodybuilding and related information RUclips channel in Asia region. No comparison.
hard work beats talent ,when talent does not work hard
Koi bodybuilder openly steroids intake k baare mein baat nhi krta...I really admire u..respect badh gyi apke liye bhaiya ❤
This Man Is God Of Bodybuilding Knowledge
Thanks Gaurav Bhai 😊
Yes
He is not trying to demotivate anyone.. he's just trying to say that Don't harm yourself for something that u aren't made for .. Accept the fact and move on.
You are the best Trainer can't be compared, luv u Sir 💪
I discovered your channel couple of days back. It is a treat to watch you explain things..you are so humble in your approach inspite of being so successful and the knowledge you impart free of charge. We are so lucky to have people like you in the country. I feel it is people like you and Gurumann who will change the Indian fitness industry. Glad to have discovered your channel. Lots of love and best wishes.
Hats off to you Sir, I love to watch your channel...!
best explained ...cleared all my doubts...u r the best teacher in body building
Bodybuilding 💪💪🍗is all about genetics...hmm...aaj pta chal hi gya .!!!!!!
Mr. gourav bhai u have best knowledge than all you tuber.....apka koi javab hi nai. baki sb se Alag or owesme topic rahta he apka... verna baki sare to bs ek hi topic per koi kam or koi jyada bakwas ya koi protien dabe ka review karte Rahte he....
Bhai good job! Keep it up...aur bhai whey protien ek aadha give away bhi kar do!!!
Dipankar Sharma 😂😂😂😂
Karan Verma Aur kya bhai sahi baat ha! 😂😂
Dipankar Sharma 😂😂😂😂
😂
Jese to tujhe hi milega bournvita pi tu shotu😞😵😵😵😵😵
Your videos always make sense and is understood very well. This is the first time I witness my self covering the whole length of videos done by an individual.
I was a slow learner but hardworking i got 64 % in 10th i got depressed then i started working even harder i got 67% in 11th in 12th i have done something. i studied 6 to 10 class basics i got 87% in 12th ...finished my engineering from NIT cleared GATe got job in PSU.work on your basics then do hardwork otherwise it is waste
yaah bhai
vikas behgal
Very good. quite inspiring
and need good and right guidence also if anyone wnt to grow like u.
hardwork beats talent.
64 Mai science kaise Mila 🧐
good video Gaurav Bhai...Jisne jo laina hai lailo,jitna samaan chadana hai,chadale,,hum to natural e rehge bhai...main 4 saal se gym kr rha hoon,nd last 2 saal te proper nutrition follow kr rha,mujhe ache results mil rhe hain...achi decent physique ban chukki hai...mere gym mein smaan vaale bnde hain unse strength wise 21 e hoon 19 nhi... obviously physique to wo 2-3 month mein he nikaal leete hai but wo tikti bhi 2-3 month he hain,,jab chod dete hain saari hwa nikal jaati hai....I'm very happy to be a Natural lifter...slow and steady wins this Marathon
This video demoted me for body building but motivated me to play badminton which was my passuon....🤩 Thanks gaurav bhai...
भैया आपका धन्यवाद
मैं जिन्दगी भर ये बात याद रखूंगा की दुनिया मे आप जैसे भी लोग है जो सच का साथ देते है
मै आपका सदा आभारी रहुगा
इस बात को बताने के लिए आपका बहुत बहुत धन्यवाद
i AM VERY HAPPY
😎😎😎😎😎😎😎😍😍😍😍😍😍😍😍😘😘😘😘😘😘😘
This Is great vid sir thanks sir for teaching us it helps me lot I always follow u 👍💪
Very very valid point. Thanks for putting it across on social media.
I think padhai main koi genetics nhi hota hain ,its all depends on teacher how he /she taught students , creativity plays role
Everything is decided by genetics and maths science or arts commerce are decided by nature some have natural flair and high functioning Brian in that area
Very level-headed outlook Gaurav.....Appreciate it big time
6 youtubers you can blindly trust....
1.Guru mann sir
2.Fitmuscletv
3.jeetselal
3.Abhinav mahajan
4.Fittuber
5.Beerbiceps
6.AthleanX
Amit Ders where is tarun gill
Amit Ders arhlean x is number 1 across world, guru mann or Gaurav etc are just trainees; Jeff cavalier is qualified trainer and physio
i agree!
I agree cuz it doesnt have rohit khatri
For me it's just
1. Athlean x
2.Guru mann
3. Fit muscle
4.Jeet salal
Brilliant bhai you are awesome. Love u bhai. Keep up the brilliant work.
sir plzzz make one video on routine for powerlifting plzzz sir it's my humble request to you because I want the raw power plzzz sir I'm waiting for that video
This dude is a complete personality...
Good bless you sir....
Great job keep on moving..
Conclusion : (in my opinion) genetics reduces only time, one can true their dreams but.... They have to work harder than the genetics offered one! Dont demotivate yourself
@@namangamerx dont worry mine too but if i can do it you can do it too check my insta(squidward_loathe) there is my little transformation..
@@namangamerx i dont even do gym i just recently join gym i was doing bodyweight training (search calisthenics) just train and eat proper diet in short--> calculate full day calories(calories calculator) eat bodyweight x 2 gram protein, 25℅ fat of total calories, rest of calories are carbs i hope it will help you and others too in future also the main thing watch saket gokhale "how to plan diet" Or lean bulk video"
nope genetics also determine how much total muscle you will put, Hard work and diet will only make you reach your genetic potential but to go beyond that you will need steroids, and your response to steroids also depends on gentics
You are actually best man..... Hats off...
gaurav bhai aapki punjabi sunke maza aagaya ...
very genuine vlog. Its about time someone opened up about steroids use.
7:02 he said BANCH*** 😂😂😂
Aman Sharma 11:07 😂😂
@@l.rabinsingh164 tum dono ko hi kaha tha ;)
@@terabaap9916 😂
7:0
7:01
Sr jo explain kiya hai aapne is video me that was great
Really vry nice and helpfull jst loved this vdo love u sr....
awesome video bro keep it up
very motivating,
Itna ache se koi nai samjhaega..Gaurav bhai rocks 🥰
Rip tarun gill's extreme knowledge.. n youtube career
Haha
we need more genuine people like you gaurav..respect bro
bhaiya please make a video on Intermittent fasting.
Does it result in any muscle loss?
what's the best case scenario to use this lifestyle?
Well said SIR, we need more coaches like you, GENUINE NO BULLSHIT 👍🏻
Sir i am following u on Instagram just to see your daughter 😊 she is soo cute😘fan kaha he fan 😂😂
Everyone should watch this video once, really amazing and 100% Genuine information :D
Thank you Gaurav sir!
100% true sir 👌
good genetics sbse important hai ✌️
Sidhi baat...no bakwas...nice video sirji
bhut bhut shukriya bahi nice inform di hai aapne
masha allah
Okhay. Lemme clear some things out. Whatever Gaurav has said is kinda correct. Every single person has a genetic cap. Some people like the ones he mentions like Coleman and Arnold had a very high genetic cap. So they could get more results naturally compared to others. However, everyone hits their genetic cap no matter what. They too took stuff but after like 15 years of rigorous training. Those dudes naturally looked like freaks but they felt that they were getting capped. No matter how good genes you have, after 10 to 15 years of rigorous training, you will reach your genetic cap. Now, if you wanna get more good then is when you start taking dosages in small amounts. All these stuffs do nothing but stretch your genetic cap. So yeah, I hope you got the point. Don't run after stuff. Max out yourself first. Work man work. There is no replacement for hard freaking work. That applies for all fields like studies and all. Even fluid intelligence is something that can be increased. Remember, stop complaining that God has given me this and I am not capable. Or my Genesee are not capable. Everything is possible with intense hussel. Short cuts are deceptive. Remember that. Hope this helps. All the best.
Sir plzz make bignner work out plan from the 1th day of gym to pro I am 20 and Diet plan too with out supplement plzzzz😐😐😐
bhai yr super knowledge...or ap atleast truth to samne laate ho...hats off
7:00 to 7:01 BC 😂 love uh Paji. you are funny as well as inspiring too. 💪
nothing beats hard work and proper nutrition!
steroids medical se lene saii h ya kaha se...hi simple question if sm1 is willing to do cycle
BHAI you are superb and my favorite
Watching this after 3 years but loved it😍🤩
I'm doing natural bodybuilding from 2.5 years and want to continue till old age.... I'm 22 now but I'm very vascular and people think I'm on juice.... how to answer them I'm natural it's my fuckin hardwork and same boring diet year-long.... Is there any way to show its natural.... very frustrating if you do a lot of hard work and got comments like you may be on drugs
I hate taking drugs... instead I eat 30 egg whites a day 2 scoops of whey and sprouts and all complex carbs and healthy fat till I reach my target of 4000 calories .. (can't afford olive oil so I use mustard oil) can I continue this till I live and stay the same....??
Vipul choudhary that's wid me also i don't even take whey
Cosmic guy may be those who say us you use drugs are jealous of us and can't compete with us..... they can't lift even 5% of what we lift..... so all they do is hiding there insecurities by criticizing us
Vipul choudhary just ignore them
Vipul choudhary i just ignore them ... people dont understand the science behind bodybuilding, those last three reps, rotating the exercises, shocking the body, the mind and muscle connection etc. n the diet are the real deal..but most of them go for the easy way which is not worth it..if you truly believe in yourself then you can achieve those results naturally nothing can stop you. Our body can do wonders if we are totally surrendered to our goals
3 years back bhai ki body kitni achhi thi aur aaj bhi hai. Wow kya dedication hai aur hardwork bhi. Love u Gaurav Bhai ♥️♥️
11:06 meri bhi banegi bancho mai aur thokunga mai aur thokunga😂😂😂😂dude outta world😂😂😂
For me ur a genius of bodybuilding nutrition and fitness, ur a hero mann!
bhai ke jldi 1M subscribers krao
Bhai your explanation is wonderful and now I have understood concept of body building.
next video please sing for us.. any ways great work
16 ka dola 46 ki chaati ok this song
Bc sutta ya volume 1 gaana sir
Very informational..thanks for your time. keep posting !
Sir I have a simple question from my side , how could i know that is my genetics good or not ? , Please reply 🥺 🙏🏻
Bro it depends if you are going for gym for 1 year but not doing proper exercise then we cannot judge your genetics but if you are gyming hell out of it and getting proper diet but then also you are not getting a decent result . a good pump in body or we can say if you are on gaining and you have gained 3-4 inch of biceps 5-6 inch chest in an year than we can say that yes you are having a good genetics
Worth a video. Too good advice..
Really appreciate it
first like and comment!!!
360p sqauad like!
Best channel ever gaurav sir!
Thank's to motivating. So now I will work hard work, yes I m also a natural athlete . Nd my genetics doesn't favour my body😂😝.... bt I love my doing workout.. so I will continue ...
💪✌️
Sir apse bohot kuch sikhne ko milta hai... Ek video beginners k upor banaiye... Unke exercise n diet ko leke... Plzzz gourav bhai...
Bhai ur right my cycle is tasta and daka and m eat dinabol but no response now last time m thinking eat serious mass and dinabol no response m stop jym
Love u beast Bhai ♥️♥️♥️♥️ u r honest and genuine... sincere greetings from Switzerland
Make one on how sex/masturbation impacts one's growth and routine.
Avinava Basu bhai din bhr lga reh deewar m ched krde... Jb tk lulli toot k alag na ho jae lga reh...
Since he provides authentic information, I think people would appreciate his explanation more rather than other trainers just saying yes or no.
It's more important to know the intricate details on how it actually affects and how to make up for any loss that your body is undergoing.
choudhary rajat hahahaha bhai
Avinava Basu bhai agr control se bhr ho rha hai to mastrubate krna is right but but force kr re ho bina feel k to it's not okay or mastrubation se koi frk ni pdta agr apki diet achi hai to it doesn't affect strenth and muscle building
bc pta nhi kya ho gya ha ajkl jhn dkho whn muthal hi muthal bc kuch dino ma alg nadi bahegi india ma muthal nadi
Yatinder singh just won mr.India just after 3years of training. Perfect example of genetics.
sir .... how could I know whether my genetics is good or not
Your such thinking is true to the some extent but can be challenged..and prove you wrong
3:16 I totally agree with ya!
Bhai aap mahan hoo ,gyan ke bhandaar ho ,itne humble hoo ,keep spreding good information nd ur life experience kya aap personal trainig bi dete ho ,God bless u