Uska ik tip btati hn... 3,4 banana kat kr cheni waly dahi me dal kr suba nashty me khao.... You will get your weight... Jb required weight mil jay.you can stop it
Mate manja rai baneiba asuchii ...and all recipi baniba asichii ... Mo mummy kuhanti ki mo jhia janma ru hin sabu sikhi jaichi taku kichii kahbaku padibani ...mo bhai kuhe ki mo bhauni jou sabu khadya banauchi pura alga parkara 😍
Bhai! Sayad aapke yha Ramzaan me ek-dusre ko dekhkr ye aftari me rakhna compulsory kr diya hai.waise hm log ise "Chana fry " khte hai jise bade cities me "Chana chaat". Pta nhi "dal-fry" ko bhi kuchh fancy word me bolte honge😂😂😂
@@manvendrasingh-zo6umbhai jab pata na ho to isse related kuch bola mt karo sadiyon se chala aa raha hai kisiko dekh kr nhi kitna jalte ho yr tum log waise to hm bhi bol skte hai ki holi me gujiya ek dusre ko dekh ke compulsory kr diya hai to bhai plzz respect krna sikho 🙏🙏🙏
@@Asimthecuteboy2021 Oye hutiye ❤️ de sun .phle shi se padh le kya meaning hai us baat ka agr tu madarsachhap nhi hai to. Aur sun tere yha kya Sadiyo se chlta aaya hai agr yhi tu samjh gya hota to dinbhar Apne ancestors jinse tum log convert huye ho din -rat Gali na de rhe hote Hinduo ko. Ab chal nikal le yha ,tu 1kadam aage jayega to tujhe koi biryani nhi parosega. "HAPPY Ramazaan"
Vry simple bhege huye kale chane jo ap video me dekh rahe hain ,ek mutthi se start kare or dheere dheere 3 mutthi tak badhaye .. fruit me banana khaye ,banana shake bhi piye
Aloo boiled hai aur sabse saciating hai matlab kam khane par bhi bhook nhi lagege + tel sirf 1 chammach dala hai aur pura 1 bowl mein its fine because its 120cals only i am doctor bro ik
@@ff-creator-9bhai ap is video ki chana chat kha sakte ho ye weight bhi karta hai, or har din 4 banana khao, or kuch sprouts kho apka weight gain hoga, Mene bhi yahi kiya or mera weight 65 hai.
@@ff-creator-9kacche chane ..sabut mung dal with chhilka ...usme Hari mirch namak tamatar pyaz aur nimbu dal kr mix krk morning me Khao daily..100% waight gain hota h ..👍🏻
@@bharatzkitchenHINDI sir aap samjhe nahi aapki recipes se jyada woh aapka ji haa pasand hai ❤ अगर मेरी बात का बुरा लगा हो आपको तो मुझे शमा कर दीजियेगा। 😊
@@parwezvloge200 maine toh nahi pucha dalte hai kisi orne pucha ta apse kiya dalte hai ap unko reply kijiye unhe janna hai.mujhe pata hai kiya dalte hai
This is traditional food for bangladeshi, our ramadan is incomplete without this. We call it 'Chola' or 'Chona' boot. We often pair it with puffed rice.
Har har mahadev Jai shree ram Jai mata di Jai shree krishna Jai shree mahakal Jai shree Ganesh Jai shree kartikey Jai shree Hanuman Jai shree Vishnu dev Jai shree shyam Jai shree Balaji Jai shree Brahma dev Jai shree kal bhairav baba ki jai radhe radhe ❤❤❤❤
For ur kind information, weight loss isn't a one night thing. It requires dedication and consistency to loose weight just like how u do for ur studies. If u think this will result u in gaining weight better don't eat any food. Grams have high concentration of fiber and proteins. Also it's only fats and excess carbohydrates that results in weight gain. This recipe with chana is absolutely a win for those who love spicy food but also want to stay healthy and maintain a good figure.
Ye ham log fat loss K lie khaty hyn MATLAB K is se bhook Puri ho jati hy to Baki KSI or khany Ki jagha hi Ni bachti to automatically Khana Kam to fat kam
And this recipe is invented in Bangladesh 🇧🇩 I invite you all to visit Bangladesh and eat these chana with different types of recipes and snacks. I bet you will never forget the taste 🤤 Come to Bangladesh and come to my house😁
ज्यादातर लोग बना तो नहीं पाते हैं लेकिन ये सब वीडियो देखकर मन को राजी कर लेते हैं 😂😂😂😂😂😂😂😂😂😂😂
😅
Ye meri baat ho Rahi 😅😂
@@Sweetygaming91sahi baat hai koi bna k dede bas kha lenge 😂
Hum bana denge 😅@@preetbrar739
www.youtube.com/@Duazohya
Weight loss ❌
Weight Gain ✅
tu fir gu kha ke wait loss kar lena(hasne wala emoji)
😂😂😂
@@souradeeppramanik.143 Tu he khale gu tu gu khane ka prajati lag rha hai (sad emoji)
@@souradeeppramanik.143 Tu khake kama ta hai kya jo mujhe gyan pel rha hai(sad emoji)
Kitna confusing hai...koi bolta weight gain hota 😢ek to weight gaing ho nhi Raha ....or unlog bolta weight lose hota😢😢😢
Idhar fat nahi badh rha 😂😂😂
To yahi Khao, ye wait loos ke liye nahi wait gain ke liye hota hai 😅
Uska ik tip btati hn... 3,4 banana kat kr cheni waly dahi me dal kr suba nashty me khao....
You will get your weight... Jb required weight mil jay.you can stop it
Mera wait bhi nhi bdta yr ptli hoti ja rahi hu
@@p00namsingh60 jo tip btai ha use kro...sb thk hojy ga.. pehly mera b ni brhta tha...you will see the magical differences dear
Mera bhi
जो लोग बना नहीं सकते बस ऐसी वीडियो देखकर खुश हो जाते हैं😂😂😂
Ha sahi me😂😂
Yes😂
किस किस के मुंह में पानी आ गया 😋😋 yummy yummy 😋😋 खाने का मन कर आया
Muje..aa gyA pani😋
He he mujhe😂😂
Mere😂
Mujhe bhi
Mere
Daily khate hain bhai , iftaari mein 😊😊
❤❤
@rahatparvin6529 aur motapa badh hi rha hain 🤣
youtube.com/@monuroy9731?si=o7r-nWOKCL-MrcUx?sub_confirmation=1?sub_confirmation=1?sub_confirmation=1
❤❤
Yess lekin tab bhi weight loss nhi ho rha hai😐😐😐😐
Apki recipes easy way m to hoti he h aur kuch naya bhi dekhta h keep it up bro
youtube.com/@zilehumaofficial?si=kWgU7C3Y6z1lXJZl
Bahut accha bana hai mujhe khaane ka maan kar raha hai🤤🤤🤤🤤🤤🤭
Chat wale bhaiya ki Jay💪🏻👍🏻😃😃😆🤣 such a delicious😋
Aapke andaz or recipes dono bade kamal k hai ❤
Yai tu ham Roz iftari mai khatai hai 😂
Ha bhai
Wah...Mukh ki baat chinli
अच्छी बात है बस जानवर खाना छोड़ दो
@@KiranSharma-ns1ii tum apna follow Karo hum apna follow karenge aur yeh baat mat bakre ka haddi chabatey hue hi bol raha hu
😂
Ye meri maa hr sunday ko bnati h 😊❤ very tasty 😋
ye to hum aksar banakr khate hain....bahut tasty lagti hai 😋
Yeh chana chaat vagerah mat khaya karo, Fast food khao tab healthy rahoge.
Isme masale kya kya dale hai..?
@@lancelot5125 I mean are you serious or sarcasm ?
@@Saniasidd.jeera hing ginger garlic pate in oil and salt chilli powder garam masala dhaniya jeera powder chat masala
Waise kya sach me ye weight loss k liye acha h..😅
Everything is temporary but "ji haan" is permanent
Front : ji haan
Back : Ek baar mere kahne par bana kar to dekho
😂😂😂
❤❤❤❤🎉❤❤
Aaly fat ka dost hai
No onion garlic wala hi recipe batao please 🙏🙏🙏
This looks so appetizing.. I'm gonna try it for my family. Thank you, Sir. 🙂
1st bite tastes like heaven
Second one takes you there😂
बस कर भाई मैं पहले से ही पतला हूं अब क्या कंकाल निकाल के ही मानेगा !!! 😂😂😂😂😂
To tujhe kon bol Raha hai khane ko . Jiski wajan kam karna hai vo khayga
😂😂😂😂😂
😂😂😂😂
Skelton 😂😂😂😂😂😂😂😂
Bhaiya ap bhi na 😂😂😂😂😂
That whistle sound😂😂😂😂😂
Yah😂
😂😂😂😂😂
Hmmm
@@Ashina600😅😅😅😅😮🎉🎉😂😂😂
chokidaar😂
बढिया रेसिपी नास्तेके लिए प्रोटीन ओर फाईबर से भरा चना चाट
SAYYEDI JEE your way of teaching is so good .🙏✨
Anupama's each and every word absolutely right 👍👍
Very good job bro GOD BLESS YOU 💯
👍 wow..सुपर टेस्टी, स्वादिष्ट❤nice sharing😊👌👌👌👌👌
Everything is temporary but,
Jii haa is permanent 😂😂
Mam apne ye recipe upload kr ke bhot accha kiya because ye recipe bhot hi zyada tasty h 🙆🏻🫶🏻❤️
Mam ni sir hi wo 😂
@@invincibleboynil8076 are bhai ek hi bat h 👽👍🏻 19-20 ka hi to fark h
❤❤
Happy new year🎉🎉
Mate manja rai baneiba asuchii ...and all recipi baniba asichii ... Mo mummy kuhanti ki mo jhia janma ru hin sabu sikhi jaichi taku kichii kahbaku padibani ...mo bhai kuhe ki mo bhauni jou sabu khadya banauchi pura alga parkara 😍
That's our Ramazan recipe ❤
Bhai! Sayad aapke yha Ramzaan me ek-dusre ko dekhkr ye aftari me rakhna compulsory kr diya hai.waise hm log ise "Chana fry " khte hai jise bade cities me "Chana chaat". Pta nhi "dal-fry" ko bhi kuchh fancy word me bolte honge😂😂😂
Happy Ramazan
@@manvendrasingh-zo6umbhai jab pata na ho to isse related kuch bola mt karo sadiyon se chala aa raha hai kisiko dekh kr nhi kitna jalte ho yr tum log waise to hm bhi bol skte hai ki holi me gujiya ek dusre ko dekh ke compulsory kr diya hai to bhai plzz respect krna sikho 🙏🙏🙏
@@Asimthecuteboy2021 Oye hutiye ❤️ de sun .phle shi se padh le kya meaning hai us baat ka agr tu madarsachhap nhi hai to. Aur sun tere yha kya Sadiyo se chlta aaya hai agr yhi tu samjh gya hota to dinbhar Apne ancestors jinse tum log convert huye ho din -rat Gali na de rhe hote Hinduo ko. Ab chal nikal le yha ,tu 1kadam aage jayega to tujhe koi biryani nhi parosega. "HAPPY Ramazaan"
Me bhi bnati hu ye testy lgta h aaj bhi sochri thi but bnaya ni 😂😂
Sirji you are experiment king😂😂😂🥰
Hahhaa
Bhaiya kabhi weight gain karne ke bhi kuchh bata do na😢
Han yrr haddi nikal ne lagi hai ...pata nhi kha jata hai itna khana😂
Bhai banana khaya karo + dry fruits milk ke sath + roti me ghee laga kar khaya karo
@CHOTADON420YT mera bhi bhai same here 100 kg mar rha hoo kam karne ke liye
Vry simple bhege huye kale chane jo ap video me dekh rahe hain ,ek mutthi se start kare or dheere dheere 3 mutthi tak badhaye .. fruit me banana khaye ,banana shake bhi piye
Same problem...... what to do 😢😢😅
Wow mouth 👄 watering chat recipe thanks for sharing 💐😋
Bhai mujhe aapki sabhi videos bahut achhi lagti hai. 👌mein sabhi cheeze banati toh nahi🤭 lekin aapki videos zarur dekhti hu. 😌
Kitna badiya cooker h🤔🤔 konsa brand ka h bhaiya??? Plz do reply 🙂
stahl stainless steel pressure cooker
@@sumayyakulsum3303 thanks 🙂🙏🏼
❤
मेरी माँ इससे भी अच्छा बना लेती है यह😊जॉय मां
Abe to compare hi kyu kar rahi hai😒
Proof do 😂
@@swatikumari6543 Mai du proof😅
2 कटोरी भिजवा दे
Khao maa Kasam 😁😁
I can't understand ur language but.... Ur dishes look like delicious😋 yummy... Nyc video😊
You didn't understand his language, really???....where r u from?
@@sapnajaiswal8204 yes seriously I don't understand... I am from India
@@sapnajaiswal8204 I am from India
@@SafeeraKhatoon-de1km ohk....
Muh में पानी आ गया 😂😅
Aloo ,tel 😂😂😂
Bhai allo healthy fat hota hai or rhi bat tel ki wo chane ki protein se pura hojayega
@@Darkzshadowxz Abey jahil gawar allo me fat nahi hota carbohydrates hote h and chane me protein nahi hota jo hota h vo incomplete protein h 🤦
Aloo boiled hai aur sabse saciating hai matlab kam khane par bhi bhook nhi lagege + tel sirf 1 chammach dala hai aur pura 1 bowl mein its fine because its 120cals only i am doctor bro ik
Tu water mai fry kr lena
@@Darkzshadowxz aloo pe carbohydrate hota hai bhai , oil mai fat hota hai 😂😂
Daily Chane khane se weight gain hota h...naki weight loss ....prsnl experience 👍🏻
Mujy weight gain krna ha daily routine k liye Kuch bta dain plz
@@ff-creator-9bhai ap is video ki chana chat kha sakte ho ye weight bhi karta hai, or har din 4 banana khao, or kuch sprouts kho apka weight gain hoga, Mene bhi yahi kiya or mera weight 65 hai.
@@ff-creator-9kacche chane ..sabut mung dal with chhilka ...usme Hari mirch namak tamatar pyaz aur nimbu dal kr mix krk morning me Khao daily..100% waight gain hota h ..👍🏻
Want to lose weight than make food but don't eat 😂😂
😂😂😂😂
Your recipes are so mouthwatering and Chatakdar..👌👌👌👌👌.. Just love them... God Bless
Uble chane + chat masala + aalu bhrta kr lo+ favorite vegetable + hari mirch = tasty light and healthy 😋😋
Yrr this ji haaaa is parmanent 😂 but your recipe is too good and too yummy🤤
Hamare Kolkata mein ise alukabli kehte hai. Yeh ek street food hai, and believe me it's yummiest 😊❤
Are eta alukabli not eta chola makha jeta train e pawa jay
Alu kabli
Your recipes are easy to follow and there is something new in them..keep it up 👍
Sidha Yeh kaho bhai chane ki sabji bana lo😂😂😂
😂
Khud ko unique dikhana hai 😂
I was looking for this comment, Tel daalke salad😂😂😂kaun banata hai
Chane ki sabji😂😂😂
Patoliya khte h ise 😂😂@@deepikabali9199
Ji haa is permanent😂❤
Hata du 🤔
@@bharatzkitchenHINDI sir aap samjhe nahi aapki recipes se jyada woh aapka ji haa pasand hai ❤ अगर मेरी बात का बुरा लगा हो आपको तो मुझे शमा कर दीजियेगा। 😊
Mein to ye Vedio dekh ne se pehle hi khata hu iftar mein ❤ Ramdan special 😅❤😘
Masala kya dalte hai ap?
main bhi
@@parwezvloge200 maine toh nahi pucha dalte hai kisi orne pucha ta apse kiya dalte hai ap unko reply kijiye unhe janna hai.mujhe pata hai kiya dalte hai
@@harlequinjr.2594 sorry sorry 😐
@@madhurimachowdhury3517 chana , pyaj ,Tamatar, chilli powder, Salt , Lemon 🍋 , Chat masala.... Bas Itna dalte hai 🤤😋
Wow hm bhi jarur try karenge 😅😂
Our Ramadan is incomplete without chana and salad.👌🏻
हम तो सेहरी में चना और अफ्तारी में चना और दोनो सलाद ही खाते है ।।😂😂😂
Iftar me Chana Pakodi Aur Chips na Rahe tu iftar suna lagta hai..😂😂
@@alia_1127 pakodi chips k bina iftar nhi lgti😅
Meri ammie masale dar banti h muri aur tala poha ke sath kata hy
Wow very nice sir ❤❤
Uuuiiighjjjkkk
😊 to oppppp. me na
मै सुबह को नास्ते में खाती हूँ चना मूग राजमा मूगफली दाना सब मिला बनाती हूँ बहुत टेस्टी लगती है 😋
Per day 15km running uske khata hu lakin bina ubla huwa
Aap ki recipy video ka link do
To aapka weight lose huaa ya weight gain huaa 😂😂😂
Isi baat pe Recipe bhi dedo
khane ke liye kab bula rhi ho ? 😹
Isme aloo daalke wajan badha diya aapne 😂😂
Uble aaloo se weight nahi badhta Bhai fry karne se badhta hai
@@yogeshpandeyvlog8818badra hai aaloo me corbohighteret hota hai
High carbohydrates ke Karan hi kam khane se hi sufficient energy milti hai ab tum khadhi bhar ke kaaoge to vajan to badega hi 😂😂@@Gfyxnkkzssndbdhdj
Bhai aalo se Wight ni bdta ye myth h
Aloo se weight nahi badhta,konse method se bana rahe hain aur kitni quantity consume karra he ho uspe depend karta hai (Im a nutritionist)
It's similar to what we call Aloo Kabli , a snack in WestBengal
Mai try kar chuki hu bhai
Very testy❤
Osm khane ko mn kr gya 😂😅
Ye to abhi roj sham hamlog iftaar me khate hai.
This jee haan is very epic
Thanks for 70 likes 😢😅
Bro's content ❤
Love your cooking 😊
This is traditional food for bangladeshi, our ramadan is incomplete without this. We call it 'Chola' or 'Chona' boot. We often pair it with puffed rice.
where are you from??
Not the every aspects of Bangladesh east it
In Dhaka they dont it this
@@NazmaBegum-Ms who told u this stupid thing
@@nurulalam8770
My bad
But u should research
Lol it is every where in south Asian
एक कटोरी खाने से एक दो किलो वजन तो कम हो ही जायेगा। 😂😂
😂😂😂😂😂😂
😂😂😂
😂😂😂😂😂
Potty karke na😅
Sahi pakde hai 😂😂
Shahdrah Lahore Pakistan sy : Zabardast ! swad aa gaya badshao.
Woowww mouth watering.... cooker konsa hai ? Plz bataia
Mai ye roj banati hu morning me ... Lekin mai oil or aalu use nhi karti 🙌 bhut yummy lagta hai, or super healthy❤
अरे भाई नमक कब डालना है
youtube.com/@zilehumaofficial?si=kWgU7C3Y6z1lXJZl
Masale mai aap kya dalte hai bahiya
Laal mirch, jera masala, dhaniya poweder, pavbhaji masala
Masala 💀
@@vivekjadhav3594nah bro it's your dp that got me, I can't stop laughing 🤣🤣
Chai masala 😂😂😂
@@prashastithakkar1876 😏😏😂😂
Looking delicious want to taste one ek plate idhar bhi bhej dena bhaiya 😅
😂 bhai hasaa rha h ya rulla rha h 😂😂😂
Thanks bhai apki vajah se mujhe yaad aaya ki meri मम्मी ke mujhe chana bhijane bola tha 😂varna kal meri subha mera kese jata 🧹 ONCE AGAIN THANKS 😊
😂😂😂😂
😂😂😅😅😅
😂😂😂😂
😂😂😂😂
😂😂😂😂😂😂😂😂😂😂😂
Ye mera favourite hai 🤗😋
Sir your face expressions is lovely
Namak to lagaye hi nhi 😂😂
Dala h masalo m
yes mai wi dekh rhi thi but dale h lekin bola hi ni 😂😂😂😂
Acha samjh me hi nhi aaya kab lagaye namak 😀
@@Meghan-vr4on fhir se dekho bro
ਯਾਦ ਬੁਲ ਗਿਆ ਸੀ ਨਮਕ da ਉਪਰ ਦੀ ਪਾਂ ਲੈਣਾ ਆ ਖਾਣ ਵੇਲੇ 😂😂😂😂😂
Mere muh me to pani aa gaya 🤤
Kaha par pani agya ? 🤔
आदमी पहले मोटापे से परेशान था ये खाकर हार्टअटैक से भी परेशान है😂😂😂😂😂😂😂😂😂😂
😊
😊😊😊😊😊😊
Itna masala khane ke baad jo washroom mein hoga😂😂
Bilkul nahi
Mere channel par without oil recipe h,please visit once
Cooker ki seeti is amazing 😂😂😂😂
Har har mahadev
Jai shree ram
Jai mata di
Jai shree krishna
Jai shree mahakal
Jai shree Ganesh
Jai shree kartikey
Jai shree Hanuman
Jai shree Vishnu dev
Jai shree shyam
Jai shree Balaji
Jai shree Brahma dev
Jai shree kal bhairav baba ki jai
radhe radhe ❤❤❤❤
Ye kya ha 😂
😅
Ji haa never get old 😅
Hhhj
😊😊😊
इससे वजन घटेगा तो नही लेकिन बढ़ जरूर जायेगा 😅😅😅
Ryt
Right😂😂
Toh fir kya hawa khogi..??
For ur kind information, weight loss isn't a one night thing. It requires dedication and consistency to loose weight just like how u do for ur studies. If u think this will result u in gaining weight better don't eat any food. Grams have high concentration of fiber and proteins. Also it's only fats and excess carbohydrates that results in weight gain. This recipe with chana is absolutely a win for those who love spicy food but also want to stay healthy and maintain a good figure.
It's like 1 bar kha k dobara jaldi bhookh nae lagegi..toh kinda weight loss .over eating na ehogi basically
Bhouat badiya! Bhai sahi may mhu may Pani agya ❤
Masaly Mai kia KIA use kia h??red chili ,salt ,garm masala powder, or KIA h??
Kasturi methi aur chaat masala bi
Ji haa was epic 😂😂😂😂😢
Aapke pressure cooker kis brand ka hai
😅😅
Police station ya traffic police ka hoga 😂😂
Naaptol se liya hai
Happy new year didi 🎉🎉
Weight loss ka toh pata nehi... Par itni masale khake pet jaroor katna parega😂😂😂
Invitation for piles also
Itna kamjor pet sirf firangio ka hota hai we Indians have that gut to digest
Bro can't even digest this much masale, ye toh beginner level he Indians ke liye lol😂
Aur masale me calories nahi hoti itni
Then you must try Assamese cuisine once....
India me kahi ki bhi cusine ho bhai. Itna masala to sab yuhi nipta dete h.@@thextreme6122
Mazedaar recipe 🤤🤤🤤
Ohh usse weight kaise loss hoga
Ye ham log fat loss K lie khaty hyn MATLAB K is se bhook Puri ho jati hy to Baki KSI or khany Ki jagha hi Ni bachti to automatically Khana Kam to fat kam
Doosra fat
Pehle fat ki jagah le lega
To indirectly pehla ka to fat loss ho rha hai na 😂😂
Bilkul ji 😮
Roti sabji ki jagah ye khana
Ye nhi ki roti k sath ye bhi khane lage😂 .. or mote ho jaoge
Ami all time khai..keya huya??kuch bhi
Divya is such a brilliant actress she deserve more recognition
Bas puri aur pani ki kami hai ab😂
⁰qàaa20aà qaQbhQ 0001
Ye toh Ramadan mai daily ho rhi hai humare ghar😂
Sath me pakode churr kr add krna 😅
And this recipe is invented in Bangladesh 🇧🇩
I invite you all to visit Bangladesh and eat these chana with different types of recipes and snacks. I bet you will never forget the taste 🤤
Come to Bangladesh and come to my house😁
Jis jab job lag jayegi paise aa jayenge to jarur but non veg mat khilana
Ye recipe mere pardada Bangladesh banne se pehle kha chuke hai
@@engineering-uw1ju lo hag Diya 💩
Same ham bhi bnate hain 😋😋😋
ये तो चखना है 🍻😂😂😂
🤭🤭🤭🤭
Sir are you a CA dropper ?
😅😅😅😅
sir mene yeh dish banai or padd padd ke mera sara fat khatam ho gaya 1 din me 40 kg lost thank you sir
😅
Best for chakna, thanks brother
Ji. Ha is permanent 😂😂😂
Uske baad pet kharab hoga toh muje mat kehna😂
Me- Cooker, bhoon
Bharatz- Cokker, bhun
😅😅
fall in love with ur voice
Muh me Pani aa gya bhayia👌
When ever you use pressure cooker nutrition value is decreased, kindly cook in pot so that nutrition value is as it is.
Sir,
Boil karne se protein fiber sab hava mein chlejayega 😛