Just a normal correction you should adjust the incline bench between 45 to 60 degrees for better contraction to upper chest ... The angle you are doing is putting more tension on your front delts .....
Ocean bhai chest ko start incline dumbbell sahi kiye pr uske baad na cable fly try Karo or phir chest press karo press movement mae jada dhyan Mt do fly bhi Karo dono equally leke chalo
bro incline bench press mein you should put the bench a more little bit lower according to your height, just give it a try u should feel more tension in the upper chest.
chest ki exercise lagte time legs ko aache se use karo matlab legs se pull karo back me badiya arch banao aur tagda weight le paoge time under tension ke baareme yt pe dekho kya hota hai voh gainnns aasman par honge
Yei kya hei vai dekhena jaruri tha kya ..flex magna jaruri tha kya ..video mat banakar body vi Banta hai....yesa lagta haei ki video ke liyae body banata haei.what a shame
![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](http://i.ytimg.com/vi/_4cJ-DR8B7k/mqdefault.jpg)
Comback button for bgmi casting❤
Just a normal correction you should adjust the incline bench between 45 to 60 degrees for better contraction to upper chest ...
The angle you are doing is putting more tension on your front delts .....
Raw gym vlogs >>>>>>>>> 💙🔥
Haven't seen any worse form than this 50:14
need more video's like this
50:10 bc he kya form hai 😂😂😂
Looking pretty good
Keep going Ocean bhai ❤
Pump tho hai 😳🔥🫂
Love you sir 💛💛💛💛💛💛💛💛
Ocean bhai chest ko start incline dumbbell sahi kiye pr uske baad na cable fly try Karo or phir chest press karo press movement mae jada dhyan Mt do fly bhi Karo dono equally leke chalo
bro incline bench press mein you should put the bench a more little bit lower according to your height, just give it a try u should feel more tension in the upper chest.
Going a great workout at this bodyweight keep it up bro ❤
trisep pushdown galat laga rahe ho
chest ki exercise lagte time legs ko aache se use karo matlab legs se pull karo back me badiya arch banao aur tagda weight le paoge
time under tension ke baareme yt pe dekho kya hota hai voh gainnns aasman par honge
Nice
Bhai bench ka angle bhot upar hai it should be be 30 or 45
Bhai rope wala tricep me form bohot galat hai
keep posting
Which smartwatch are you wearing
Tusi tope ho Bhai
1st View,like and comment ❤
What is bavuma doing there
Triceps ka galat kr rha hai 😂
Bavuma working out with you?
Ocean sulek
New sneaker vlog?
Snax ke sat Koro workout 💪
iske bas ki nahi hai bhai
Yei kya hei vai dekhena jaruri tha kya ..flex magna jaruri tha kya ..video mat banakar body vi Banta hai....yesa lagta haei ki video ke liyae body banata haei.what a shame
Superb❤️🔥🫶🏻
Ocean bhaiiii ❤❤
Karwa li bezati
Kis jagahh
Bgms cast karoge plzz 😢❤