Miracle gro???? The old trainers here in the EU called this the french press since forever. It's an exercise old as weightlifting itself. Love the channel, but you didn't invent that:P P.S on the sidenote will definitely be using it next session, totally forgot about it!
@@stanthemanhall, They did this exercise when Arnold was not even born. What do you think weightlifting is and was the first opening discipline of modern day olympic games. Hence over 100 years old, but yes, we agree this is an old movment.
Those miracle pullovers are what even mark rippetoe recommends instead of the normal skull crushers. I even saw elite Javelin Throwers doing these😅😅 They are an amazing exercise ngl
Sir, You're an exceptional strength coach,however, what you call miracle grow, body builders did that movement regularly during the late 1960's through the late 1980's, Lee Haney, Chris Dickerson, Phil Hill, Robbie Robinson, Arnold S, Sergio Olivia, Franco Columbo, many of the old school body builders used this exact moment, as well as stiff arm pull over. No disrespect Sir you are among the rare few I watch because you are exceptional, but that miracle grow movement was being done in Eastern Block Countries before I was born and I'm 61, By the way you're an excellent Presenter.....Sincerely, Charles W Dick Jr Former CSCS ( 18 years )
Thank you. Glad you found it helpful. If you find a SECURE elevated flat space like a table, let your legs hang and swing back like you would in a reverse hyper. The flat surface needs to be secure so you don't break anything. Hope that helps 💪
Hey I just found your page and I wanted to ask you if you could make a video on exercises and drills a lineman who is doing wrestling can do. 250 plus, for beginners and experienced wrestlers. Its gonna be my first year of wrestling and I want to be prepared. Thank you
I am a national level weightlifter please sir give some tips, My wrist hurts a lot during weightlifting, what should I do? Please sir guide me , I train without a coach.
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Tuesday I do this routine. Thanks again! Definitely noticed a difference particularly in my shoulders and legs
Your channel is golden, learned so much already.
You deserve more subs and views, the contents quality
Glad you think so!
Play speed x 1.25
Great video!!
X2 for me, he speaks very slow
Miracle gro???? The old trainers here in the EU called this the french press since forever. It's an exercise old as weightlifting itself. Love the channel, but you didn't invent that:P
P.S on the sidenote will definitely be using it next session, totally forgot about it!
Dude Arnold and the guys at Golds were doing that waaaaaaaaaaaaaaaay back in the day. Go watch pumping Iron and youll see it.
@@stanthemanhall, They did this exercise when Arnold was not even born. What do you think weightlifting is and was the first opening discipline of modern day olympic games. Hence over 100 years old, but yes, we agree this is an old movment.
Any chance that we can get shoulder mobility video?
Great idea! Thank you for the suggestion 👍
Great, coach!
Appreciate it!
Golden info, as always! Thank you so much for sharing! Keep up the awesomeness!
Those miracle pullovers are what even mark rippetoe recommends instead of the normal skull crushers. I even saw elite Javelin Throwers doing these😅😅
They are an amazing exercise ngl
Thanks for sharing your knowledge 🙏
Thank you 💪
I've been doing reverse hypers a lot lately. They feel so good that I worry a little I could overdo it out of enthusiasm .
Sir,
You're an exceptional strength coach,however, what you call miracle grow, body builders did that movement regularly during the late 1960's through the late 1980's, Lee Haney, Chris Dickerson, Phil Hill, Robbie Robinson, Arnold S, Sergio Olivia, Franco Columbo, many of the old school body builders used this exact moment, as well as stiff arm pull over. No disrespect Sir you are among the rare few I watch because you are exceptional, but that miracle grow movement was being done in Eastern Block Countries before I was born and I'm 61, By the way you're an excellent Presenter.....Sincerely, Charles W Dick Jr Former CSCS ( 18 years )
Hi Dane. How do you teach your athlete on overhead position for snatch and jerk?
Excellent video ! Any ideas about how to perform the reverse-hypers at home ?
Thank you. Glad you found it helpful. If you find a SECURE elevated flat space like a table, let your legs hang and swing back like you would in a reverse hyper. The flat surface needs to be secure so you don't break anything. Hope that helps 💪
@@GarageStrength Thanks! I will definitely add some of these accessories to my training
@@nickkom7866 awesome. Happy to help 👊
Hey I just found your page and I wanted to ask you if you could make a video on exercises and drills a lineman who is doing wrestling can do. 250 plus, for beginners and experienced wrestlers. Its gonna be my first year of wrestling and I want to be prepared. Thank you
Is there a way to do the reverse hyper without that specialized piece of equipment?
Great input Coach! Question, for the Reverse Hyper... is that the same thing as the back extension when you use GHD ? Thx
I would also like to know
I can’t do pull-ups yet. 😭 And yes, I need to do more Spanish squats, I have long femurs.
Try body rows 4 sets of 12 (60' rest) 2xweek
What barbells do you use for Olympic lifting?
We primarily use Eleiko barbells
@@GarageStrength also could y’all make more basketball related videos?
@@arqumabdullah2462 we will definitely try in 2021 lol. Any topic in particular you want us to cover?
nice
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When to do this exercise, please tell me whether to do it before training or after training??
@@WeightlifterUK03megha we would recommend doing a couple of these exercises after doing your Olympic movements, and squats!
I am a national level weightlifter please sir give some tips, My wrist hurts a lot during weightlifting, what should I do? Please sir guide me , I train without a coach.
Honest question, is it douchey to do walking lunges with 100lb dumbbells?
I feel a lot of clicking (but no pain) in my shoulders when I do the DB external rotation, is that normal?
Try to hold it more to the front than side, always shoulder back and down and very control descending
My commercial gym doesn’t have reverse hyper machine
Reverse Hyper + standing Ab Wheel rollout !
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