Psychologist Camille Garcia shares tips to hack our happy hormones, improve our mood | CONVOS @ Home

[NOTE: Audio was first streamed LIVE via Twitter/X Spaces on February 16, 2024]
Are your feelings all over the place?🤯 Emotions running wild? 🌪 Overwhelmed and dealing with uncontrollable mood swings?
In this episode, Clinical Psychologist Dr. Camille Garcia gives us practical tips on how to manage our emotions better. Listen to Jech and Bea as they get valuable insights from Dr. Garcia about mood management techniques and how we can all master our emotions! Hit that play button to learn more!
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CONVOS @ Home: A PLDT Home Original Series
This video series is a space for conversations best shared at home. This multi-platform podcast powered by PLDT Home is hosted by Bea Benedicto and Jech Tiu. Each episode will feature our Internet favorites, whether it's about pop culture, music, sports, “Internet things” and all the topics that will benefit the citizens of the Internet!!
You can stream CONVOS @ Home LIVE on Twitter/X Spaces, via VIDEO ON-DEMAND on RUclips after the broadcast, snippets on TikTok, and wherever you get your PODCAST.
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