Ask Dr. Nandi: Always tired? 7 hidden causes for your fatigue
HTML-код
- Опубликовано: 8 фев 2025
- Our busy lifestyles can often leave us feeling tired and worn out. But if you’re always yawning or struggling with low energy, there could be hidden reasons causing your fatigue.
Summary:
• Western diet with junk and processed foods high in unhealthy fats and sugars can lead to fatigue.
• Repeatedly eating the same foods may result in nutrient deficiencies due to depleted soil.
• Stress levels, inadequate sleep, and a sedentary lifestyle can contribute to fatigue.
• Vitamin D deficiency and low omega-3 fatty acids are linked to depression and low energy levels.
• To combat fatigue, focus on a diverse diet with healthy whole foods, adequate sleep (around 7 hours), and managing stress levels.
I've tried that last year and I'm still the same nothing works to heal my body I am almost 23 years old and have the body of a 50 years old man. impossible to fix or understand.
@@IbarraAlejandro You need to get physically tired to properly rest. That's what I learned for myself in the army. I'm 24 btw, came back home only recently.
Before army I also felt like an old man, thanks to my style of life, where I went outside only once in 3 weeks, which seemingly destroyed by muscles and joints. But turns out it didn't, and over time I worked them back into a much healthier state.
Even after eating healthy and sleeping for 8 hours I am always tired, everytime I work I feel very sleepy..
@@Surbhi.- How many weeks need for recovery..? Pls reply 😭fell weakness and dizzyness
@@Yathinajz900 I don't know, even I am looking for a way to recover. But maybe you should consult a doctor..
I had severe fatigue for decades. Then one day , I accidentally came across a magazine article about something called Hidden Food Allergies (Intolerances). I eventually found out that I had an intolerance to Dairy Products and the Corn Protein (High Fructose Corn Syrup , Corn Starch , etc.) I restricted my consumption of these foods and got better. Talk to a Doctor in Integrative Medicine about this. Doctors in Mainstream Medicine learn very little about Food and Nutrition. Many major universities have an Integrative Medicine Department (Johns Hopkins , Duke , University of Arizona , etc.).
Could be Evan parasites
In most doctors won't say anything about that because there's no money in it for them candido parasite
@@robbmaier368 I also had eczema , joint pain , gastrointestinal problems , and a sleep disorder. They all went away with a change in my diet.
@@KB-sv7fmwhat foods or meals do you eat now?
@@Ruth_1_16 I mainly eat foods on the Paleo diet. Some people have found their problem foods using the AIP DIET and the process of elimination. I rotate ALL the ingredients in my diet. Be suspicious of any foods that you have a constant craving for. It’s weird but people sometimes get addicted to foods that cause their health problems. I keep processed foods to a minimum. Foods can have a delayed reaction in affecting you. They can affect you up to 72 hours after you eat them. You might not feel a problem with a food unless you eat more than a certain amount. That is why it is called a food intolerance. This is controversial in Mainstream Medicine. They only recognize IgE food allergies. Keeping a food diary might also help you. I used trial and error to figure out how much corn or dairy products I can eat without it causing me problems. That way I don’t have to starve myself if no other food is available at the moment. The more variety , the better.
goodnight everyone, too tired to even finish watching the video.
Bruh😂😂😂
Goodnight 💤😴. Sweet dreams. Hopefully you will be better soon.
Night 1 yr ago
He never woke up bro @MP-vf8qz
I checked all the boxes in this video, good balanced whole food diet, omega3, vitamin D, multi vitamin with B complex, exercise when I can... ever since I got covid19 Im always tired. I had to stop doing jiu jitsu because my energy levels just hit rock bottom, this is sad and depressing!! Covid messed up alot of people, I still have a cough that comes and goes almost one year later
I got asleep while watching this video
Lol
LMFAOOO
😂😂
😂😂😂
Lol😂
I cut out sugar a week ago, I actually feel healthier, but more tired at the same time.😂
Oh brother 😂 lol
Right doing keto but was still lethargic
same bru
I'm 40 years old and feel tired and heavy .
Wouldn't hurt to join a gym or take up Bicycling
I hear you! Cut out all vegetable oils, reduce carbohydrates and sugar, practice intermittent fasting, practice moderate exercise to get the oxygen and blood flowing, rest when you need to. It can get better 🙏✨
@@soulfire. nice ideas
Same here am 52
@@soulfire. thankyou for the good advice. I will give them a try.
Used to be fine with 6 hours sleep, then had to go for 7 hours which still isn't good so I'm gonna go for 7 and half hours to 8 hours from now on.
Pesticides and forever chemicals are in almost all of our groundwater and soil. Even organic isn't really organic. Greed has been slowly killing us. I don't think it's irreversible anymore. Our health along with climate change is a sure sign that we have screwed ourselves
Agree to the toxic forever chemicals such as PFAS.
We all have to grow our own food and do as much as we can
The shitty thing about living in America is pretty much all of our produce is lacking nutrients. Severely lacking. That’s why there are rows and rows of multivitamins at your store because the food you eat is not going to give you the nutrition you need.
actually pretty much everybody in the USA gets far more nutrients than they actually need and those rows and rows of multivitamins being sold are just there as yet another capitalist grift
Very true.
Yup. And even the vitamins are fake! Yup- synthetic.
The fruit and vegetables today are pretty much fake too. When you bring home apples or nectarines that all look the same and take a week to get ripe enough to enjoy u know something is up. The USA is all about mass production of junk.
When appliances began to be manufactured in such a way that they only last a couple years, I think maybe 30-40 years ago, is when I noticed it was all about profit and the customers were no longer “always right” 😢
I am living in a stressful environment. Roommates and housemates so
I tend to eat a lot of sugary foods
@@lrowe272 sugar or high fructose corn syrup ?
Totally agree. Its all about fresh whole foods and variety. I think in this busy world we all struggle at times with this. I know i sometimes will skip making a meal with more than one course. Thank you
I don’t like being tired during the day because tiredness almost got me fired from my job and almost got me to crash into a police car that have a muscular brute dressed like a cop.
Omg are you okay?
As long as I don’t feel tired during daytime due to it’s very important to stay awake on jobs and driving a car.
Sounds like you have narcolepsy
I don't drive no more cuz my irregular sickness makes me more scared and sick
Sugar. Stop. Eating. Sugar. You don't need soda, you don't need a Mars bars bar either. A banana cost 67 cents.
89 cents now in ny plus tax
Banana 🍌 I Sugar
Lots of sugar in bananas and other selectively bred fruit.
@@asdfagsbdbdkd4766they are good sugars like honey. They have vitamins, minerals and antioxidants. Bananas rock bruv
@asphaltrider_699 they still have sugar lol and banana is the worst fruit to eat terrible advice... especially for us diabetics!!!
I've been suffering from this all my life!
That's what happened to my daughter at the Easter egg hunt in Oxon Hill, MD.
good video
I work night shift and have a toddler at home to raise. I’m exhausted
I’ve got to where I get so sleepy in the afternoons, I can’t stay awake and I get enough sleep of the night. I’ve just started doing this about a week ago. What’s wrong with me?
I been feeling it to lately. Mainly have energy in the morning and afternoon but as soon as I get home around 5 I start to feel tired.
You guys need to stop working let your saves money use it because we cant bring the money in heaven
It can be normal to get tired around 2-3 as that’s when the circadian rhythms starts a new cycle. It’s a great time to have a nap to help you with the next part of the day. If you work, then on your lunch break use 10-20 minutes of your time to just close your eyes and rest, your body will thank you for it! Also, eat a lighter lunch to reduce sleepiness! But your body could be going through some changes and there could be something much deeper going on! Just keep tuning into yourself and noticing any changes 🙏✨
@@rylleajero5784 That would be nice, yet sadly quitting work isn’t always a choice for most people.
@@Pez2176 yeah but money will back time wont
Enjoy everymoment and put god first
Thanks 😊
Thanx!
Normally the morning routine is very active today feell like different
I only dream of sleeping for 7hrs
How about thyroid or sleep apnea ?
Good question?
That is not all. Listening to too much music cause short circuits in brain and as the result brain loses some of its resistance. The phrase, "my body likes it" is downhill! The quality of soil is falling to the ground but water has both going up and down in formation of rain. Body is in contact with soul, like rain that revives the soil.
Tiredness all the time and my head heavy no freshness ( fatigue) prescribe some curable medicine please. 4 years ago
Why am I so tired alarms going off in the video ffs
I’m taking long naps during the day and sleep all night. I’m sleeping way too much but still exhausted. I exercise, take my vitamins, and eat healthy. But the problem is still there
Same 😢
Maybe add exercise to your diet?
Headaches zap my energy
Doctor i walk just for two minutes i got tired i want to know what happened with me
Thank you, Planet Ayurveda, for creating such an amazing product! The Energo Plan Syrup has really helped me with my fatigue. It’s a great alternative to synthetic supplements
Diseases and treatment
Too fatigue that enable to watch these full video
Lol
So doctor that is why ur boby having so much pain because ur boby stress too much so what can i do to get over the stress
Make sure to take vitamin D supplements with a big meal!
Have been for a few years now. Still constantly fatigued.
Long COVID, or Paxlovid severe adverse medical reaction, or both.
This video is super boring that I'm going to bed
I guess work and terrible food habits (chicken and bread/fries)
Sorry, what’s wrong with chicken?
This is of no help. I need to see a doctor.
Did you see a doctor yet?
I had bloodwork done and was told it was “perfect”. I don’t know what to do anymore.
May i ask what test did you do? @@karnerblue7658
I always feel tired and slight body pain.
I don’t get vitamin D everyday bcoz I always inside the house
I have fatigue on my whole body and head i think i have cancer
@@rr.ndm2 I think it's the same for me, i also think i have cancer👍
@@yoonshub I also feel the same and now I have health anxiety
How to cure it then 😂❓
Jacob Dover of Lewistown Montana.
Ture!
Tell truth doc
I've been struggling with my iron ever since I had my kids
Same here
Also avoid gmo. Bioengineered food
When he said “TRaâNS FAT” I felt that.
Even if i watch something or read something for 5 minutes i become sleepy
The more sugar you eat the higher your potential power level should be. If not, you might not consume enough.
I have struggled to sleep better for More than 10 years CPAP machine dose nothing for me they so much more of a hassle to use and clean
I was about to joke bout the vitamin D, but I guess your mom has already got it.
He never mentioned dehydration
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat: Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it. (Matthew 7:13-14)
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23)
Iron deficiency
Can iron deficiency cause fatigue?
@@vijayareddy1895 omg yes
That voice crack though 🙃
🤣
What of you are still tired but you eat healthy?
Sometimes when you eat too healthy, you can have low blood sugar that can lead to fatigue. Sugary treats in moderation can help boost energy. Sometimes if you don’t eat enough fat or carbs, your body doesn’t generate energy because it has nothing to burn sometimes I find that when I was only eating meat, vegetables and fruit but no carbs or fatty foods I was low on energy because my body didn’t have anything to burn so it sent the signal that it doesn’t need exercise therefore I had no fuel.
Vitamin b2 and b5 can also help
What's the matter... GETTING TIRED?!
Y I get tierd of explaining something to someone I alwas talk with explanation but nowadays i don’t want for unknown reasons please
The Carnivore diet has the potential to fix this problem. Check these doctors. Shawn Baker, Ken Berry, etc
I dont like carnivore at all 😅😅 I prefer to eat chicken it's more easy to digest
@@IbarraAlejandro I thought carnivore was any living thing, animal.
❤
I have no appetite
So tired wtf
Wrong ?? No 1 reason is smoking ? Just leave it , it is definately go away .
Me just finished 10 donut holes😮
The thumbnail made me yawn.
No one ever tells the truth anymore also Sun flare up s a lot to do with
Sound like stewie but don't look like stewie😞
Nice white coat 😂
If you want more energy money is energy
loneliness
Good to see a Indian bengali Dr in American channel
Oh shut up.
sleep sleep
I drastically changed my diet after many years of misery which I though was normal - tiredness, non-sleeping, body pain, depression. the over all feeling of FUCK....
so.. 1 lemon, 1 spoon of flax, ground halal beef heart - fill up all day on meat, flax goes with first meal and mulch it well, split the lemon thru the day.
I am now a mountain of energy. sleep like a baby, no body pain, and have a general heavenly bliss.
Takes two days. YOU WILL FEEL TERRIBLE after changing to this diet. Your body is addicted to sugar and other bad foods. Don't break. DAY THREE YOU WILL FEEL AMAZING.... try not to fall off the wagon too much.
I have added mushrooms, garlic to diet without negative effect.....
COOKING - my over goes 1-10 and I generally cook everything on 4
can do half your lemon juices into pan, with garlic to soften a little, and then add mushrooms to cook together a little... mixing in meat .. after a short bit you'll have liquid that is almost a gravy....
wanna boil 90% of that sauce away making food taste amaze.
Halal? Really? Waoo
Dam that Dr looks unhealthy!
No he is just black
What no he does not ?
what...
@@duhhiane5600 30% fat on his face!
@@shirokun4742 Black? brown you mean!
Lack mantinance by leaae hold i hsve valleys to coke are trying to bully me from my private property
Latcham funking stinks
Fuk everything I'm sleepy.
This guy is overweight 😂
Why do you have to shout ? all the time when you start a video .. really annoying
Zzzzzzzzzzzzzzzz
who's the chick?