Cal Dietz - Sorinex SummerStrong 10 Presentation

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  • Опубликовано: 26 дек 2024

Комментарии • 22

  • @carstenrehder4531
    @carstenrehder4531 3 года назад

    The best from the best! Hallelujah !

  • @varunghosh2384
    @varunghosh2384 4 года назад +2

    this guy is a legend!!

  • @zjw5
    @zjw5 5 лет назад +3

    Anyone have a link to the slides?

  • @GrossettiPerformance
    @GrossettiPerformance 6 лет назад +3

    Incredible stuff

  • @josephbellott3371
    @josephbellott3371 6 лет назад +3

    QUESTION!!!!! I am in a HYPERTROPHY training mesocycle. I have already done one speed workout prior to lifting 3 days ago. now I plan on doing it tomorrow. Should I rest between 45 and 1minuteand30 seconds or should I rest for 230?? and im matching my sprint duration with my lift duration of 15 seconds

  • @sabertoothwallaby2937
    @sabertoothwallaby2937 Год назад +1

    16lbs of muscle in 8 weeks?
    I'm questioning that one

    • @landerhendrickx3522
      @landerhendrickx3522 Год назад +1

      76% of muscle is water. Also maybe that athlete had been 4-8lbs heavier in prior seasons. Regaining up to a previous point of lean body mass can go very fast. On top of that it depends on what the initial bodyweight of the athlete was.

  • @alexbrown6124
    @alexbrown6124 4 года назад

    they may be a dumb questions. I have here of rpr but i have not done any research on it yet (may start today ) would i be able to use a theragun or have someone use a theragun on me to get the same effects ?

    • @nathancragg6202
      @nathancragg6202 4 года назад +1

      Depends on the individual. Some it works well for and others it’s meh. I respond REALLY well to vibration work and doing RPR with a gun didn’t do anything additional for me

    • @incorectulpolitic
      @incorectulpolitic 3 года назад +1

      @@nathancragg6202 how do u do the vibration work? You mean you do the RPR points with a vibrating device?

  • @cinepost
    @cinepost 5 лет назад +5

    Blah Blah Blah.....nice big gut....talk all day and eat all you want.

    • @robertshaw9405
      @robertshaw9405 5 лет назад +5

      Lol you think he doesn't know what he's talking about because he has a gut?

    • @cinepost
      @cinepost 5 лет назад +1

      Robert Shaw So he can talk, big deal. He says, if you workout, you will get in shape...now pay me $200. Genius. Does anything here make sense to you? Worth paying for?

    • @robertshaw9405
      @robertshaw9405 5 лет назад +14

      @@cinepost He's not talking about getting in shape, most athletes are in decent shape. He's talking about taking specific aspects of performance and training them effectively. If I'm being honest I'm not huge with percentages and programming numbers like he is but I understand and use alot of the same concepts with my athletes.
      Do you train an athletic population? If so what is your philosophy?

    • @Memo76ers
      @Memo76ers 5 лет назад +4

      CinePost oh wow...you're a keyboard expert #Dumbass 🤦🏽‍♂️

    • @maxjoseph5981
      @maxjoseph5981 5 лет назад +4

      What are you talking about. You must be no older then 14 years of age...