I can't believe I've been doing these wrong all this time! This is why I love your channel, you don't just say what to do, you SHOW as well. Perfect timing video for my new kettlebells that are coming for Christmas. I think this change is really gonna make a difference.
I'm glad you're here. I'm 61 weighing 275 at 6'7". I've been a mason tender 45 years. I have injuries and many surgeries. I have my own weights and I train with them. I suffer from atrail fib and my weight training helps with this. I'm digging you're working out videos that show different ways to still lift heavy and safe. Thank you
I like doing front raise with dumbells, but I only like the singles. With two hands it's a bit uncomfortable. But it's a good workout for the arms and chest :)
Man all your videos are awesome, so well explained in terms of technique, timing, position, all we need to know... Thank you very much!! -- Greetings from Costa Rica!
Hello my name is Russell. Can you show me a workout routine for upper body with dumbbells? And can you break down my routine on showing me what exercise to do and when to do it? Want to take before and after photos. THANK YOU
Hi Russel, please try our fitfatherproject.com/ we have a free jumpstart training with workouts routines and a nutrition plan, please check out our website 👍
Great Video! The exercise MUST be done slowly unless you are using very low weights for you. - - you do not want to pull your lower back. Keep the stomach tight.
@@Fitfatherproject Hey Hey - thanks for the thumbs up. I was luckily born with a great male physique (I've modeled and been asked to model for art and I ran track. But I STILL cannot - at 53 years old - grow some damn wide shoulders. And I need them now that I am starting to - you know - get old... haha
Small for its weight, which helps because I’m trying to build up my home gym. It feels good in my hands, but I wish the handle was just a little bit wider.
Hey Matt, thanks for writing in and great question. With the front raise specifically, you will be leading with your hands. The further away the resistance from the base, the more you'll work the intended muscle. And in this case, leading with your hands helps put more tension on your delts. -The FFP Team
Hey Matt, thanks for writing in! I believe Hoist is the brand as they make a wide variety of racks that you can find online. They are a good, quality brand that we recommend in terms of equipment. -The FFP Team
Nah brother, these are not accessory motions, rather these are ISOLATION exercises which specifically target the delts. You can do them by themselves too.
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17
The experiment, feel the one delt with the other hand, is really useful.
This video has really helped my form during exercises, thank you!
I can't believe I've been doing these wrong all this time! This is why I love your channel, you don't just say what to do, you SHOW as well. Perfect timing video for my new kettlebells that are coming for Christmas. I think this change is really gonna make a difference.
I'm glad you're here. I'm 61 weighing 275 at 6'7". I've been a mason tender 45 years. I have injuries and many surgeries. I have my own weights and I train with them. I suffer from atrail fib and my weight training helps with this. I'm digging you're working out videos that show different ways to still lift heavy and safe. Thank you
This tutorial is very helpful for my front deltoid worked out. Easy to follow!
Awesome. Add the middle and rear dealt and you'll have a well rounded delt routine.
I'm getting dumbbells for christmas, feeling motivated.
I like doing front raise with dumbells, but I only like the singles. With two hands it's a bit uncomfortable. But it's a good workout for the arms and chest :)
it is good to have someone expert to guide you thanks for everything you teach
I was looking for such an helpful dumbbell tutorial to grown my upper side more stronger. Thanks buddy
Great video showing technique. Proper form lowers the risk of injuries while maximizing your results.
Most genuine information, no promotion of products all natural ....super helpful knowledge I really appreciate your help👏👏👏👏
This is a well explained video tutorial about how to do the front raise with Dumbbells. Thanks for sharing.
Great video on how to do the front raise with dumbbells or kettlebells. Easy to follow.
This is really an effective way to do the front raise. I have done this and feeling extra pressure in my delt. Thanks a lot for sharing this.
Wow, This is a very effective exercise, I will, must try it at home.
Me too! I also like that it's easy to do anywhere and just with dumb bells. Definitely going to try this!
Man all your videos are awesome, so well explained in terms of technique, timing, position, all we need to know... Thank you very much!! -- Greetings from Costa Rica!
What effect, if any, would his have on a shoulder impingement issue?
it,s really nice video and This tutorial is very helpful for my front deltoid worked out
These are simple and easy to learn steps. Great video.
Learnt a lot from this video, your technical details are phenomenal, thanks Dr A.
they say no pain no gain, this looks easy exercise routine but clearly effective
You totally corrected this one for me. Thanks alot.
Awesome my friend! You're welcome 😊
Thanks for helping me out with getting my form right. I was rushing through before and I think hurting myself because of it.
This tutorial is very helpful . Thank you.
This is actual gem. Thanks you
You're very welcome Brother 👍🏼
correct form of the front raise is always exciting , 15% adduction to the sides makes a lot of difference, so pumped that you uploaded this video.
Great workout video very educational I can learn more by watching more.
Really very cool tricks about how to do the front raise with Dumbbells OR Kettlebells. Thanks for sharing this good video.
I always work this into bench day. Such a good movement
Very informative and helpful tutorial. I learned a lot of new things by watching this good tutorial. Thanks a lot.
Thanks for sharing this video. It is very helpful.
Another great Tutorial from you Dr A
Excellent video, thank you for teaching so well
Wow good tutorial. Thank you for your talent Dr. A.
Your videos are the best, thank you for helped me!
Helped a lot during excercises! thank you and keep up the good wokr
great instructions didnt know i was doing it wrong!
Thank you!! By the way nice set up home equipment the power rack and cable system!!!
Thank you Matt 👍🏼
This was so helpful! You explain everything very well and I appreciate the great information! Thanks!
Good point. I've been doing this wrongly all my life.
Great tutorial, will be sure to add this to my shoulder day!
I like doing this type of exercise.
Who doesn't, It's one of the best exercises!.
Thank you ~ see your video every monday ^^ important tips 👍🏻
You're very welcome 🙏🏼
Hello my name is Russell. Can you show me a workout routine for upper body with dumbbells? And can you break down my routine on showing me what exercise to do and when to do it? Want to take before and after photos. THANK YOU
Hi Russel, please try our fitfatherproject.com/ we have a free jumpstart training with workouts routines and a nutrition plan, please check out our website 👍
Great Video! The exercise MUST be done slowly unless you are using very low weights for you. - - you do not want to pull your lower back. Keep the stomach tight.
👍
@@Fitfatherproject Hey Hey - thanks for the thumbs up. I was luckily born with a great male physique (I've modeled and been asked to model for art and I ran track. But I STILL cannot - at 53 years old - grow some damn wide shoulders. And I need them now that I am starting to - you know - get old... haha
Keep looking young brother! You can do this 🙌
Cool video. It really helped me!!!
Great video, I've been looking to do more isolation exercises, I've heard they're better for hard gainers trying to build muscle.
Thanks ! Great explanations !!!!!!
You're very welcome Brother 👍🏼
great workout tutorial! really motivates me to keep going
Small for its weight, which helps because I’m trying to build up my home gym. It feels good in my hands, but I wish the handle was just a little bit wider.
THANKS!!!
You’re very welcome brother!
THX AGAIN U R VERY HELPFUL.
MUCH LOVE*
Finally, another exercise to use my kettlebells for! My friends thought I was silly for buying them.
Great tip on shoulder front raise😅
Thank you very much 🙏
Could u use this in super set?
Yes 👍
do you lead with elbow or hands?
Hey Matt, thanks for writing in and great question. With the front raise specifically, you will be leading with your hands. The further away the resistance from the base, the more you'll work the intended muscle. And in this case, leading with your hands helps put more tension on your delts.
-The FFP Team
Thanks for this, my technique for doing this has been wrong the whole time smh
hey you're in my area!! I live in Clearwater!!
Hi my friend, our program is available worldwide 👍
@@Fitfatherproject who makes the power rack and where do I purchase in the future?
Hey Matt, thanks for writing in! I believe Hoist is the brand as they make a wide variety of racks that you can find online. They are a good, quality brand that we recommend in terms of equipment.
-The FFP Team
@@Fitfatherproject sorry to bother you with but I am interested in getting that particular rack to buy in future.
I like some hoist fitness equipment
Fire
💪
Nah brother, these are not accessory motions, rather these are ISOLATION exercises which specifically target the delts. You can do them by themselves too.
Only doing 20lbs dumbell works for me.
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17
🙏
Get straight to the point
This video about front raises was great! I learned a lot new things and definitely recommend checking it out.
it,s really nice video and This tutorial is very helpful for my front deltoid worked out
Really very cool tricks about how to do the front raise with Dumbbells OR Kettlebells. Thanks for sharing this good video.
It is really useful. I use it. Thanks for the share.