5 Gym Nutrition Myths That Are Holding You Back
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- Опубликовано: 31 май 2024
- Are you tired of making the same mistakes at the gym?
Do you feel like you're not getting the results you want?
If so, you're not alone.
Many people make mistakes when it comes to nutrition, and these mistakes can hold them back from achieving their fitness goals.
In this video, we'll debunk 5 of the most common gym nutrition myths.
We'll talk about things like:
The importance of eating protein after a workout
The truth about "clean eating"
Whether or not you need to eat carbs to build muscle
And more!
So if you're looking to improve your results at the gym, be sure to watch this video! In addition to the myths we'll be debunking, we'll also provide you with some tips on how to eat right for your workouts.
So whether you're a beginner or a seasoned pro, this video is for you!
Here are some of the myths we'll be debunking:
Myth #1: You need to eat a lot of protein to build muscle.
Myth #2: You need to eat "clean" to be healthy.
Myth #3: You need to avoid carbs to lose weight.
Myth #4: You need to do cardio to burn fat.
Myth #5: You can't eat junk food and still be healthy.
We'll also talk about some of the real truths about nutrition and fitness.
For example, you'll learn:
How much protein you really need to build muscle.
What "clean eating" really means.
How carbs can actually help you lose weight.
I hope you enjoy the video!
Thank you so much! I needed this valuable information! I came to your video and much needed information. This is God's answer for me! Thank you, thank you.
Sir you are all rounder ❤
Thank you so much suman.
Sir why your channel is not monetized yet .?❤
Very informative as always... And the videos are becoming more and more engaging! keep it up 👍😊
Thankk you so much. Appreciate your feedback Nihar 🙏 😊
You missed a major thing: Most of the protein you need to consume every day is already in the bread, pasta, rice, or corn-based food you eat. They have about 9g (bread) of protein per 100g, and 49g of carbs, which if you get your recommended 250-350g of carbs, will already give you 45g-63g of protein per day
No need to eat particularly much fat-containing meat etc in addition to this. Not that you shouldn't get your recommended intake of fat, of some 30g or so per day
Sorry but you cannot get your daily protein from rice, pasta or bread. Firstly they dont contain complete proteins that contain all the essential amino acids required by the body. Secondly the rice contains 2gm protein per 100 gm, pasta 5gm per 100 gm and bread yes 9gm. But if you are consuming that much carbs to get your daily protein intake it will not be healthy and can infact cause a lot of health issues ranging from insulin resistance, weight gain and diabetes
You for sure will get diabetes from eating so many carbs a day.
Hello bhaiya,
My BMI is 17 how to maintain and improve my BMI weight?
Please bhaiya provide a video for underweight body.🙏
I am very scared about that 😢
Eat in a calorie surplus
animal fats so mostly saturated fats are most vital, seed oils are the fats that are not good- most people get this wrong
but of course moderate consumption of animal fats, not overconsumption just like anything else
Boss, I am 24 year old , Diabetic type 2 person,
I have recently joined gym
Should I take Banana shake?
Banana shake may not be the best choice due to its high sugar and carbohydrate content. Instead, try making healthy smoothies and juices using low-sugar fruits and vegetables and unsweetened milk alternatives like almond milk
@@MEDSimplified 🙌
Glad i was able to help
Sir can u please make an animation video on RNAi [ RNA interference]
Just found this channel, wondering where he has gone? Anyone know?
I would like to contact the channel owner.
I would like a partnership for Brazil
Why you're not making any video
Dude, sorry, but unsaturated fats like Omega 6 aren't "either unhealthy or healthy": Yes, if you have too little it's bad for you, but the vast majority of people in rich countries have way too much. Yes, of course they should reduce their consumption to the recommended level of some 30g a day or so, are you kidding me?
Why would you reduce it to a binary "good or bad" thing? You didn't reduce the protein thing to a "good or bad" thing either, why would you randomly decide to do that in regards to fat intake?