How to deal with anxiety? World mental health day! 🧠5 practical points 🖐🏽🌼 Ankita Prasad💜

[@jayantikumari8249]

Ese kei sare paractial ki hu me apne classes me thank you ap puri tarh se dubar se riwajan karne ka liye 👍😍

[@shouryapradhan6600]

thanks for sharing 🙌🏼 ❤ well said👌🏼

[@_ankitaprasad_]

Thanks for watching!

[@rijd2304]

Anxiety can be an unrelenting teacher, showing us our need for boundaries and our vulnerabilities. I've experienced it for years. The book "30 Days to Reduce Anxiety" by Harper Daniels helped me a lot though.

[@shreyapandey6349]

Well said! ❤️

[@_ankitaprasad_]

thanks❤❤

[@Rashmisdubey]

Nice one 🧿

[@_ankitaprasad_]

thank you 🌸

[@rashmisharma8962]

will definitely try it dii... thank you for this 🥹❤️

[@_ankitaprasad_]

My pleasure 😊

[@vickyworldvlogs]

Madam mujhe 2 year se anxiety attack hota ha to koi medical Bata de aap please help me

[@vickyworldvlogs]

anxiety panic attack me behosh bhi hota ho

[@_ankitaprasad_]

please seek medical advice.. and try to remain positive alot..