Health Benefits of Eating Apple Skin
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- Опубликовано: 8 сен 2024
- Apples are one of the most popular fruits worldwide, known for their crisp texture and sweet-tart flavor. While the flesh of the apple is highly nutritious, many people often overlook the benefits of its skin, discarding it without realizing its numerous health advantages. Eating apple skin can provide a wealth of nutrients and health benefits that contribute to overall well-being. Here are some compelling reasons to keep the peel on when enjoying this delicious fruit.
1. Rich in Dietary Fiber
Apple skin is an excellent source of dietary fiber, particularly a type called pectin. Pectin is a soluble fiber that can help regulate the digestive system, preventing constipation and promoting regular bowel movements. Consuming fiber-rich foods like apple skin also helps maintain a healthy weight, as fiber promotes a feeling of fullness, reducing overall calorie intake.
2. Packed with Vitamins and Minerals
The skin of an apple contains a significant concentration of vitamins and minerals. It is particularly rich in vitamin C, which is crucial for the immune system, skin health, and wound healing. Additionally, apple skin provides vitamin A, which supports vision and immune function, and a variety of B vitamins that aid in energy production and red blood cell formation.
3. High in Antioxidants
Apple skin is loaded with antioxidants, which are compounds that help neutralize harmful free radicals in the body. Free radicals can cause oxidative stress, leading to chronic diseases and aging. The skin contains quercetin, a powerful antioxidant that has anti-inflammatory and antihistamine properties, potentially reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
4. Supports Heart Health
Eating apple skin can be beneficial for heart health due to its high fiber content and presence of polyphenols, which are antioxidants with heart-protective properties. Fiber helps reduce cholesterol levels by binding to cholesterol in the digestive system and removing it from the body. Polyphenols, particularly flavonoids found in apple skin, can improve cardiovascular health by lowering blood pressure, reducing inflammation, and preventing the oxidation of LDL cholesterol.
5. Aids in Weight Management
Including apple skin in your diet can aid in weight management. The high fiber content helps control appetite by making you feel fuller for longer, thus reducing the likelihood of overeating. Moreover, apple skin is low in calories, making it a healthy snack option for those looking to maintain or lose weight.
6. Improves Gut Health
The fiber and polyphenols in apple skin also contribute to a healthy gut microbiome. Fiber acts as a prebiotic, feeding the beneficial bacteria in the gut, which play a vital role in digestion, immune function, and overall health. A balanced gut microbiome is associated with a lower risk of various health conditions, including obesity, type 2 diabetes, and inflammatory bowel disease.
7. Enhances Skin Health
The vitamins and antioxidants in apple skin, particularly vitamin C and quercetin, contribute to healthier skin. Vitamin C is essential for collagen production, which keeps the skin firm and youthful. Quercetin helps protect the skin from UV damage and can reduce the occurrence of skin conditions such as eczema and psoriasis.
8. Boosts Brain Health
Emerging research suggests that the compounds found in apple skin may have neuroprotective effects. Quercetin and other antioxidants in the skin can help protect brain cells from oxidative damage and inflammation, potentially reducing the risk of neurodegenerative diseases like Alzheimer's and Parkinson's disease.
9. Supports Respiratory Health
Apple skin contains flavonoids that have been linked to improved lung function and a reduced risk of respiratory diseases. Regular consumption of flavonoid-rich foods like apple skin may lower the risk of asthma and chronic obstructive pulmonary disease (COPD).
Incorporating apple skin into your diet is a simple yet effective way to boost your nutrient intake and enjoy numerous health benefits. The fiber, vitamins, antioxidants, and other bioactive compounds found in the skin of apples contribute to improved digestive health, heart health, weight management, and more. Next time you reach for an apple, consider leaving the skin on to make the most of this nutritious fruit. Remember to wash the apple thoroughly to remove any pesticide residues or opt for organic apples to ensure the skin is safe to eat.
#apple #appleskin
سر ہمیں لمبی ویڈیوز دیکھنے میں کوئی دہکت نہیں ہے آپ بہت اچھے سے سمجھاتے ہیں 😘💕 شکر گڑھ سے Love 😘💕 سر
اسلام علیکم بھٹّی صاحب ۔سر کو لگانے والا کلر سمسول او لیويا يا کوئی اور دوسرا تیسرا مطلب جتنے بھی کلر ہیں انکے اوپر ویڈیوز بنادے پلیز کونسا اچھا ہے کونسا نہیں اچھا یا پھر کوئی اور خالص چیز بتادے جس سے بال جڑ سے بلیک ہوجائیں ۔شُکریہ اللّٰہ حافظ
Bhatti ki videos phaly mai kud dheekta tha Phr m Ghr walo ko be dheekna start kiya then almost hm ny bhatti sb ki 80% videos dheeki hain …..very helpful ….thx bhatti sb ❤jazak Allah
آپ کی ویڈیو دیکھ کے سمجھ آیا کہ سیب میں اللہ پاک نے کتنی بیماریوں سے نجات کی شفاء رکھی ہے اللہ پاک آپ کو سلامت رکھے
May Allah bless you for providing very valuable information. Watching from Australia. I always eat organic apples fully ripped. No wax but still I washed it in solution. I found the best way to consume apples is to make apple sauce with peel, more pepcin and nutritious. Apple a day keeps the doctor away, lives healthy 😊
جزاک اللہ خیرا بھائی
MashaAllah Good information
جزاک اللہ خير
Bht achi maloomat de ha
Sar AP both ace baty btaty ho jezak allah
Sir you forgot to mention the types of apples & consuming method.
Make at least 1 more video about apple 😊
I'm Shujat Ur Rehman
غلطیاں نا نکالا کریں پلیز ۔۔
@@rubinashaheen4405 not a mistake. reminder for adding what forget
Great video.
Good 👍🌹
آملہ اور زرشک شیریں پر ویڈیوز بنائیں
Allah bless you more and more you always give very nice information
Assalamo alaikum. Sir Allah pak aap ko tandrosti sehat de.aur aap ki umer daraaz kare.tak k aap isi tara logho ki rahnamai karte rehe.ameen
Jazak allah
Jzakallah khyra
Thanks excellent advice
When we peel an apple there is some damage spots under the peels , you are quite correct I agree ,which that apple with peel can be eaten?
Sar ke baal girne ka , kam karne ka tarike kaise badaye , please isse video banaye
السلام علیکم ورحمۃ اللہ وبرکاتہ ماشاءاللہ
Sir plz black moles remove krny k bary Mai kuch bata dain
Good information Thanks BHATTI SB wish you good luck
Bhatti sb very very good
Ma Sha Allah bht achi video hoti he apki neem k patton pe bhi video bna den
A.A
Apki videos bht achi Hoti hain ek guzarish ha k meri beti 11 sal ki ha uski skin bht dry ho gae ha jis ki wja sy us k full body pr white nishan ho gy hain or bal b km ho gy hain peedaish k wqt uska clr bht gira tha ab bht bht dull ho gya ha usko tonsilla bht hoty thy shayd antibiotic k ziyada use sy usko ye SB problems ho gae hain plz koi esi khorak ya koi drink btain Jo hr age mei use kr sky or bcho ki sb neotrient mil sky or dryness b dor ho jye clr mei freshness ajy mean video bna dein plz jis sy mjy rehnumai mil sky shukria
Wassalam
DOING GREAT JOB SIR MAY ALLAH💚 BLESS YOU LOVE❤ FROM NETHERLAND 💚💚💚❤😘👍🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲🤲
Aoa..Sir kindly guide kis kisam k apple khana chaheua or kon kon c types hain iski
سیب کا چھلکا اتار کر کھانا سنت ہے۔۔۔۔۔۔اور ہر سنت میں دنیا اور آخرت کی بھلائی ہے۔۔۔۔۔۔جدید تحقیق یہ بھی کہتی ہے کہ سیب کا چھلکا باالکل بھی ہضم نہیں ہوتا باالکہ معدے کی خرابی کا باعث بنتا ہے ۔۔۔۔
Bhatti sahb ye Nahi bataya K konsa apple ziyada acha hy
U haven't told what kind of apple is more useful? Pl throw light on this subject too which is missed in vedio.
Good analysis
Assalamo alikum sir good information
Zbrdst
Jzakullah
Allahtala appkiumersehet k Sath umerdraz kare ameen
Sir u right ❤❤❤❤
good work🎉🎉🎉🎉🎉
Sir ji garmi dano ke upper video banaein😢
Make video about quality of tukmalanga
Ap koi aisy cheez bata ain't jo URINE KI BURNING ko cure kar sakay
Prostate gland par video bany
جناب G1 تھوم پر پھر سے نئی ویڈیو بنا دیں مہربانی ہوگی
آپ نے کہا تھا کہ 2030 تک کاشت کرنے والے early growers ہوں گے
MAHSHALL
اسلام علیکم بھٹی صاحب چکندر کے بارے میں کچھ بتائیں
Hair colour pe vedio bay plz
Nasal polyps k lye b bta den
Bhatti sb AoA
Ap dood kon sa use karty hain plz assist me ap ghalt bat nai bata sakty v trust u MAI ADAM MILK USE KARTA HU
❤❤❤
Apple konsa use krna ya to apne btaya hi nai?
Sir Khalis online Waly zuban Sy Kuch kahty or karty Kuch he. 3 bottle sharbat mangwai.passsy zyda liye.plz Mujy insaf chaye.phone nai attend karty.faisalabad
سیب کھانا زیادہ بہتر ہے یا جوس نکال کر پینا زیادہ بہتر ہے پلیز رہنمائی فرمائیں
💕
Patti Sahab aapane khane Ka tarika Nahin bataya
سیب کی پہچان نہیں
Ap ne itni lembi video me us sab ka nam to nehi betaya me intzar hi
kon sa khana hi apple
🎉🎉🎉🎉🎉
ڈاکٹر صاحب شیل کر نہ کہیں تو پیٹ خراب ہو جاتا ہے میرا
خوبصورت ہونے کیلئے ضروری ہے کہ ایک مہینہ لگاتار نہار منہ چھلکے کے ساتھ سیب کھائیں
مہینے بعد آپ دس ہزار کے سیب کھا جائیں گے اور آپ کی شکل ویسے کی ویسے ہی رہے گی 😂
Hamain to bhatti sab pakistan ki 7 lakh fauj he le ker beth gae ha😂😂