20-Minute Dance Cardio & Sculpting Workout
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- Опубликовано: 6 сен 2024
- Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move!
Find more from Katia on / katia_dancebody
On Katia:LiCi Fit
On Deja: Alala
On Dana: Ultracor
Shoes: Asics
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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![Run Away - Tzuyu(TWICE) ツウィ 쯔위 [Music Bank] | KBS WORLD TV 240906](http://i.ytimg.com/vi/KnHNNyAYiu0/mqdefault.jpg)
please more cardio dance routines with Katia, she is the best!
The last part of this workout was SO MUCH FUN. I can't remember having that much fun during a workout in a while!!!
Wow, we love to hear this! 💕So glad you enjoyed dancing with us! Try out our 1-week free trial of DB LIVE at streamteam.dancebody.com! 💕
what the name of the song that was in the background
This was so much fun! BUT a little hard to follow, so if you are not so coordinated i would recommend watching and trying the moves before doing the actual workout :)
This was hard purely because I’ve never done fast paced dance workouts. At first I was like I’m not getting a workout what so ever bc I was behind but I just went my own speed & did what she did 2 counts behind her. And kept jumping the entire time. THAT GOT MY HEART RATE UP! It was good to get out of my comfort zone & see what my body could do. Even though I was lost most of the time, my body burned 300 calories in 20 mins. It wasn’t a loss👍🏽👍🏽
Hi Christina, thanks so much for sweating with us! That's our motto - keep moving! You'll be a pro in no time. Once you master this workout - head over to streamteam.dancebody.com to check out our free 1-week free trial of DanceBody LIVE! 💕
Really great moves, it´s the perfect combination of ballet, dance and aerobics, but it would be much more fun if you would count the reps in the dance parts. The sudden switching without knowing what comes next is confusing.
Ginger Lili do you know how many calories does it consume?
@@conganhle6789 Not really, i dont have a fittness tracker. 20 mins aerobics is about 150kcal, but that´s more intensive. I guess about 200-300kcal.It depends on your weight.
It was confusing.
I totally agree!
It would be fine if I already knew the steps.... but I'd have to watch a bunch of times for that to happen - too frustrating to flail along not knowing what is coming next (for me). But great energy & fun moves for sure!
Just glanced at it, saw how it’s more of a cardio than dance-dance 👏 (my preference) and jumped out of bed to do it 🤸♀️THANKS POPSUGAR!!!! Now I’m ready to start my day....YAY!!!!!!!
B P Way to get the day started & blood pumping 😍✨ Keep crushing it!
Best way to start the day! Thanks for dancing with us :)
This was the BEST! Not too hard to follow, and such a refreshing change from regular cardio! Great workout, thank you!!!
WARM UP before doing this exercise. Katia basically jumps straight into it. It is a lot of jumping so you could injure yourself quite easily if you don't warm up prior to starting this workout.
I did a 10 minute warm up but still ended up hurting my knee
Good advice, unfortunately I didn’t see it before, now I can’t sleep because the inside part of my right leg is hurting a lot 😩
The first 5 minutes WAS a warm-up.
Yeah! And rmb to bend yr knee slightly when jumping and landing, it's like a prepare for take off
Your right, it's not good to jump straight to it.
As an ex dancer I loved this! The moves are taught quick but you go through the cycles at least twice so it gives you a chance to perfect things. I’ve done this twice now and I have everything pretty much down. My one wish is the ab isolation section at the start to make room for some more dance but I’ll definitely continue to do this work out!
This is the best cardio workout I have ever done!
Lord Bless You!
🤗🤗🤗
Let's just say I look like an octopus on roller skates when I dance, but at least I am smiling. Thanks for making my morning a good one.
Same!!!! Love your comment!
Love this workout! The moves change pretty fast but if anyone is feeling discouraged because of it, don’t worry! You can jump or jog on the spot to catch up, as long as you keep moving, this workout will sure get you sweating :D good luck!
This one was hard and eventually I ran out of breath BUT it was really worth it and this workout gave me so much energy to boost my day! Thank you girls!!
This was hard to follow but I liked the constant changes. I liked being on my toes and knowing that whatever I was doing, like it or not, was going to change in a few moments.
I actually like this workout a lot...it was really hard to follow, but I like knowing that there’s something to work on so it still feels challenging the second and third time you use this workout. Also, I turned into a big ball of sweat ten minutes in!
LOOOVE this! Felt like the perfect mix of balance, cardio, and toning for a short workout. And I loved the different styles of dance and the reminders to keep the feet light and activate the whole body.
Awesome, thanks Katherine! So glad you enjoyed our workout. Head to streamteam.dancebody.com to try a free 1-week trial of DanceBody LIVE 💕
For anyone having a difficult time following (like me), slow the video down to .75 X the speed. Follow the routine twice like that, and it's easier to get the moves down. I look like a goofball, but this is such a fun workout! I'm not a dancer at all, but I enjoy this a lot. Thank you Katia!
@Deja thanks for curating challenging but doable workouts. I truly appreciate you.
N. T. Awww I appreciate you too ❤️ Thanks for the support!
Most of the time I give up in workouts because they’re so boring. But this really got my body working. Thank you so much POPSUGAR fitness!!
If you're loving this workout, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
I’ve done this workout 5x in the last 7 days and I absolutely love it! Love Katia’s energy, it’s made me check out DanceBody and I’m about to kick off the free trial. Highly recommend if you’re after a sweaty 2min that has you smiling the whole time :)
So beautiful to watch graceful katia in every move. Not too complex to learn. Fun! Love the ballet moves. Want more like that.
You can get more DanceBody content with Katia on DB LIVE - try our 1-week free trial at streamteam.dancebody.com 💕
Katia Pryce is my favorite instructor! I do her routines in DanceBody and in CosmoBody! I super like her!
You can get much more of Katia at streamteam.dancebody.com and try our one week free trial of DB LIVE there 💕
the cool down at the end of the workout FELT SO GOOD
Best 20 min dance workout I've done in awhile! Great combo of relatively easy to follow dance moves, cardio and toning! Will be doing this workout again! Thank you!
I've been following Katia since the Cosmo Body era: I love her workouts. If you're a beginner, you will struggle with her coreographies, but just repeat the sequences and you'll get them right!
So awesome to hear you've been a fan from the beginning! Thanks for watching and sweating with us. For more fun and effective workouts, try our free 1-week trial of DanceBody LIVE at streamteam.dancebody.com 💕
Good to know thanks!
OMG, I'm only now starting to exercise but usually bored with the routines; this is something I could actually commit too, trouble coordinating but it was fun. Awesome! thank you
I have done many workouts of different kinds...but I LOVE this one! For real! Full of energy, good moves, fast, not too much of repeated moves
I'm sweating all over my body even if it's already winter in Australia, excellent and effective workout!!!
This is perfect for middle-aged ex-dancers! I loved it. Thanks for doing a workout that feels dancy and that sticks to the rhythm of the music.
Hi Karen, thanks for dancing with us! So glad you enjoyed. To get more DanceBody workouts from anywhere, check out DB LIVE and get a 1-week free trial here - streamteam.dancebody.com 💕
this was SO GOOD! taking me back to my dance roots, thank you!!!
Thanks so much for sweating with us! Get more DanceBody workouts and one week free of DB LIVE at streamteam.dancebody.com! 💕
Feels so pumped and charged!!
Just finished this！Thank you so much for this class：it really delivered the concept of beauty, health and fun！The instructor is very professional. I wish I can see more of her classes.
Hi Tina, you're in luck! We offer online streaming of Katia (and other trainers) classes on our new streaming platform - check out DanceBody LIVE free 1-week trial at streamteam.dancebody.com 💕
I usually do workouts in the morning but now we’re furloughed I’m doing them throughout the day! It’s interesting to see how my body reacts to these workouts. Big fan as always ❤️
Wow, this was amazing!
OMG I HAD SUCH A BLAST! This was amazing! Today I wasn't feeling like working out but this definitely cheered me up, thank you!
That's what we like to hear :) For more fun and effective workouts, try our free 1-week trial of DanceBody LIVE streamteam.dancebody.com
I actually really loved how much coordination was in this! It's important to challenge your body AND your brain. Thanks for the fun workout!!
Hey Chels - If you're loving this workout, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
DasyiunN was going on so u can call me when I'm ready I love her tonight I can go ahead on a number from her but I will send over her tonight then 😏 will give him an idea of how much I can't wait but I'm glad you're able come up there so much I can go ahead on my trip but I'll let her face a phone number when she comes 🎶 him back if I need u help him back if I need a ride back tomorrow if I need anything from my side of these times I need anything from my side so u r u when u can u call him
I am a huge huge fan of Deja 😍 this girl really motivates me 🙏🏻 and i was really really comfortable but sweating with her while doing modifications
Thank you so much Deja ❤️
more from KATIA, SHE IS THE BEST!!
💕💕 you can get more Katia on your computer or TV screen by signing up for DB LIVE for workouts you can do anywhere! Check out streamteam.dancebody.com for a one week free trial! 💕
This video has been sitting in my watch later for so long and I finally found time to do it… I loved it! It was pretty challenging but the moves were actually simple and I worked up a nice sweat
This is my first POPSUGAR Fitness video and I absolutely loved it! Definitely made me sweat. The leader was clear and the moves were easy to follow since it was always matched on the left and right sides and it repeated the sequences.
Hi Andrea, thanks for this awesome feedback and for sweating with us! 💕 Get more DanceBody content and try 1-week free of DB LIVE at streamteam.dancebody.com
I can see why this video has over 2M views. This instructor is amazing!
Thank you for taking time to make this video! And for those trying to exercise, be proud you have the strength to try something new even if it sometimes is painful and tiring.❤
This was awesome, she is such a great dancer! It was very difficult for me to follow, so after a while, I decided that I would first look, then rewind the video and then do it together with her, LOL! So it took me around 40 minutes, but no prob at all, I had fun and I learnt some new moves. Thanks for sharing! :-)
Love your workouts! As an older dancer I put the Play Speed at .75 and works out perfectly for me keep up comfortably!
What an absolutely fantastic way to start my morning. Thanks, Popsugar!
Hey Kathleen, thanks for dancing with us - so glad you enjoyed! If you want more online workouts with us, check out a 1-week free trial of DB LIVE at streamteam.dancebody.com 💕
It was fun. Kinda difficult to follow. Bring back Popsugar Body Combat with Anna Lowry! That was the best workout ever!
Looking at the comments you can see why obesity is a major problem nowadays. Ppl complain about a free workout to help them stay in shape. GET OUT OF YOUR COMFORT ZONE!!
Anyways, THAT WAS AMAZING!!! OMG THE ARABESQUE MOVEMENT ALONE GAVE ME THE THIGHS AND BUMS I'VE ALWAYS ASKED FOR!! Seriously, this workout was great. Hard at 1st bcs the movement change is too quick but once you get used to it and know whats next, IT IS PURE SWEAT!!
Just did this!! Really liked it but was sometimes surprised by the fast change of motions. Nothing bad and probably something I appreciate when I do this the next few days
Love that you guys do cool downs after all your videos. Thank you POPSUGAR! :)
I have never danced before and I’m sure that the majority was just me jumping-but damn it was good! Burned 140 calories for those interested!!
I love Katia! She rocks!
This routine is awesome!
Thaks Popsugar! Love from Argentina
Thanks so much for dancing with us! Check out our new online streaming platform - DB LIVE! For a 1-week free trial go to streamteam.dancebody.com 💕
One of the best dance workouts out there! Im happy and sweaty!
Yay! Thanks for dancing with us! To get more DanceBody anywhere check out our 1-week free trial of DB LIVE at streamteam.dancebody.com 💕
i honestly love the workout?? out of all the dance workouts i found this the most simple and easy to follow even tho it's a bit fast, but you will get used to it if you've done it a few more times. i really enjoy this and i feel the burn throughout my body! my favorite alongside the hip hop tabata one ❤️
Thanks for dancing with us! Check out more online workouts with us through our new streaming platform, DB LIVE! Get a 1-week free trial at streamteam.dancebody.com!
After 1 view, I opted to put my own music to it , Was amazed that the steps matched to the beat. I guess that's the fun in dance based work outs! Thanks for this!
phenomenal routine and workout
I wanted to change up my workout from high intensity interval training to dance workout today. This was very fun and effective quick workout that definitely gets your heart pumping. Thanks popsugar.
Thanks so much for dancing with us! Check out more dance cardio and sculpt workouts with us and try a 1-week free trial of DB LIVE at streamteam.dancebody.com 💕
I usually do dance videos for excercise this was the most difficult one I have done yet and it was only 20 min I was sweating so much. This is definitely not for beginners. It's very fast paced I stopped a couple of times but overall it's an amazing workout.
Yesss! Pop sugar don’t stop posting, I love all the trainers 👟 there so kind and positive just what I need to kick start my weight loss journey once again 😂❤️❤️❤️❤️❤️
Thanks so much for dancing with us! To get more DanceBody at home check out our new streaming platform DB Live! For a 1-week free trial go to streamteam.dancebody.com 💕
loved thhis! even if you cant dance, its nice to move around and keep the same energy! im sure i looked lie a fool but i had so much fun!
Thanks for dancing with us! #KeepMoving! That's what its all about! Get more online workout with us through DB LIVE our online streaming platform. Try it out for a week on us streamteam.dancebody.com!
Perfect 20 minute workout! katia you are a wonderful teacher and motivator!
What a BOMB workout! This one is a little fast but one that can be mastered with practice! So much fun as usual!
Thanks for dancing with us! Check out a 1-week free trial of DB LIVE at streamteam.dancebody.com 💕
wonderful workout!!!
sorry about rude comment that someone posted earlier, that was a not-so-funny joke from my nephew using my acct.
this is the best work out i have ever done im so proud or myself for doing this whole workout with out t breaks in the middle of it
So much fun! Did it twice in a row to really get the hang of it! Feel much less stressed now, thank you!!
Hi Kelly, so glad to hear you are less stressed and enjoyed our workout! That's what they are for! Check out our free 1-week trial of DanceBody LIVE at streamteam.dancebody.com for more stress-relieving workouts! 💕
One of the best Popsugar workout videos. The music was great. The moves were quite easy to follow and fun to do. I love how fun Katia made this workout to be, i would love to see more of her in these workout vids!
this is one of pop sugar's best videos! will definitely be doing this again
Thanks for dancing with us, Ana 💕 Check out a 1-week free trial of DB Live for more DanceBody live and on-demand videos from us - streamteam.dancebody.com
my mother and i loved it!!! she says it is amazing !!! thank you!!💖
This was an amazing workout! I was sweating buckets! It's an excellent combination of ballet, dance and aerobics! Not too hard to follow, and such a refreshing change from regular cardio! Great workout! Katia is awesome! Thank you, Popsugar!
Hi Maleah!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
My first Dance workout on International Dance Day! Thank you guys!
Thank you so much for this video! This is our favourite cardio with my daughters during this lockdown...
Hello from Moscow!
Hi Nadia - hope you are staying safe and thanks for watching! If you're loving this workout, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
Hello from Saint-Petersburg)
ENJOYED this workout, it’s a hard level. Please bring Katia more often, PS! ❤️
Definitely my new Saturday workout
I'm always wary of dancey workouts, but this was just the right balance of fun moves. Got a surprisingly good workout here. Would have liked a bit more cueing/demoing before each move, but they were easy enough to slip into.
Thank you so much POPSUGAR to allow me to stay fit during quarantine!
Fav dance cardio ever! And this is coming from someone who doesn't know the ABC of dance.
One of the best dance cardios!!!!
that was so fun and challenging-- THANK YOU! perfect way to burn off the extra caffeine. it was an awesome workout and i can't wait to do it again and again and again to really nail it!!!!
You did very well, I was excited with this exercise
Thanks for dancing with us! #KeepMoving
I love how I can watch you at home and not have to spend money at gym love you!!!!!
Thanks for dancing with us :)
For more fun and effective workouts, try our free 1-week trial of DanceBody LIVE streamteam.dancebody.com
Self isolating, no gyms i am binging these. Thankyou!
No gym, no problem... Join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
It may be my favourite workout on this channel!
My favorite Popsugar workout so far!
I advice watching at a slow pace(0.75) if you're just starting...it's a really nice energetic nice❤
This was super amazing😍😍😍my back cracked like two times😁🤭
I was very upset befor I did this workout, and after that I didn't stop smiling! UR an anazing person, thanks so much 😍
I love her so much, super energetic and fun with amazing moves
So good! Thank you. Love how kicking my own butt helps with my Meredian energy flow☺️
I had an awful day but decided at 10 pm that I didn't want to go to sleep thinking I didn't do anything good for my mind and body so I went on RUclips and chose this workout. Not disappointed! But I do agree with @RosaliaKennedy that it was too fast even for me who has been dancing for over half my life. Always love your videos, thank you!
#luvit!! Popsugar, I'm back! I feel like I'm back in my 20's! Thank you Katia Pryce, you are a true inspiration!!
Hi Lisa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
This was the best pop sugar workout I've done! Love the ballet style movements, mixed with strength and cardio. Great workout!
First time I did this workout I thought it was super fun but some of the moves were a bit hard to get fast enough. BUT I knew that if I did it a few more times I'd really get the hang of it and now it's one of my favourites because it's quick, the moves hit so many parts of the body and most importantly it's still super fun!
best workout I ever performed.. Thank youso much
22:44
Loved this workout! Thank you! 💃
After making a workout, like just the typical excercise, I really feel like I don´t wanna do a super big effort so I came to dance this video again and again cause it just makes our muscles work but it is not too heavy. I love it! So enjoyable girls
this was nice!! it has lotsa jumps which I normally feel tired to do but the music and the rhythm kept it fun and motivating to do!
It was so energetic and so feel good at the end!!! thank you so so much!!!
Hi Marie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
I really enjoyed this! It was quick, a bit more difficult than the rest of popsugars videos - but that´s exactly what I loved! Suited me more! It´s nice to have videoes with a bit different level.
This video was so great!! You switched things up so fast it was a real brain-training exercise just to keep up with you! 🧠 Thanks for sharing this work out💕
This was fun, but the multiple ad interruptions really killed the vibe!!
If you ever done a bounce trampoline workout this is very similar, very good work out just take your time drink lots of water and pause when it get too much for beginners. If you did this routine 2-3 weekly you’ll get the moves down
It’s a high impact workout that gets your heart bumping and your muscles use to working out.