Quiet the Mind | Ocean Yoga Nidra
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- Опубликовано: 8 сен 2024
- Quiet the Mind | Ocean Yoga Nidra
Jacob Mark | The Life Rich Collective™
Release Date: July 31st, 2024
#yoganidra #quietthemind #oceansounds #binauralbeats #visualization
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Find inner peace and quiet your mind with my 20-Minute Yoga Nidra session titled "Quiet the Mind | Ocean Yoga Nidra". This guided practice is designed to help you achieve a deep state of tranquility through the soothing sounds of the ocean, binaural beats with a theta 6hz frequency, and the calming melody of a beautiful flute.
During this Yoga Nidra session, we'll begin with a detailed body scan to promote relaxation and release tension. This foundational technique helps ground you in the present moment, preparing you for deeper meditative work.
Following the body scan, we will engage in psychic Nadi Shodhana breathwork, a powerful pranayama practice that helps balance your energy channels and calm your nervous system. This breathwork is great for quieting the mind and promoting inner peace.
The session also includes vivid visualizations that guide you through serene ocean landscapes, enhancing your state of relaxation and mental clarity. The combination of ocean sounds, binaural beats, and flute music creates an immersive auditory experience that supports deep meditation and tranquility.
Whether you're seeking to reduce stress, improve mental clarity, or simply find a moment of peace, this Yoga Nidra session provides a comprehensive approach to quieting the mind and achieving inner calm.
Ready to immerse yourself in tranquility and quiet your mind? Join me for this serene Yoga Nidra practice. If this session helps you find peace and mental clarity, please share your experience in the comments below. Have a specific Yoga Nidra or meditation request? Let me know!
Be well,
Jacob
Disclaimer: Yoga Nidra (NSDR) / Meditation / Breathwork
The information provided in this video by Jacob Mark is intended for informational purposes only and should not be relied upon for treatment purposes. All content is general in nature and provided solely for educational and entertainment purposes. None of the information is intended to serve as medical or health advice. By participating in these sessions, you acknowledge and agree to the following terms:
Listen to Your Body: You are always in control and free to enter or exit the practice as needed.
Health Consultation: Consult a trusted healthcare practitioner if you have any underlying health concerns or are pregnant prior to practicing Yoga Nidra, meditation, and breathwork. THIS IS NOT MEDICAL ADVICE.
Assumption of Risk: Recognize the risk of injury in any exercise program and agree to participate in Yoga Nidra, meditation, and breathwork at your own risk.
Waiver of Liability: By participating, you waive any claims against this RUclips channel, its instructors, or partners for injuries or damages.
Instructor Qualifications: Instructors are not medical professionals; their advice is not a substitute for medical guidance.
Safe Environment: Ensure your practice area is safe. Do not practice Yoga Nidra, meditation, or breathwork while in water, driving, or in any situation where falling asleep could lead to harm.
Use of Props for Comfort: Utilize props like cushions or mats for enhanced comfort.
Respect and Confidentiality: Maintain respect and confidentiality in online sessions.
Breathwork Specifics: Do not practice breathwork during pregnancy, if you are epileptic, or if you have cardiovascular issues or other serious health conditions without consulting a medical professional. Never practice breathwork before or during diving, driving, swimming, taking a bath, or in any situation where the loss of consciousness could result in harm.
Body Signals: These breathing exercises are a guide only. Always listen to your own body and do not push yourself. If you feel unwell, STOP. Deep breathing may cause tingling sensations, ringing in the ears, and/or light-headedness. These are normal responses and no cause for alarm. If you faint, you have gone too far and should proceed more slowly next time.
By participating in these breathing exercises, you are engaging at your own risk. Jacob Mark is not liable for any injuries, damages, or losses resulting from the use or reliance on the information in this video. Physical injury is a potential risk. By engaging in these exercises or programs, you agree to participate voluntarily and accept full responsibility for any injuries that may occur.
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Copyright ⓒ 2023 Jacob Mark. All Rights Reserved.
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforrelaxation #yoganidramalevoice
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I love the ocean sounds and binaural beats in this one. Also, the alternate nasal breathing and ocean visualization. Thank you, Jacob!
Amazing! I really appreciate the feedback 🙏🏼 and thank you again for support by my channel ☺️
Thank you for this practice, too. So lovely to find sensing opposites and visualization in a short practice.
You’re welcome! I’m really happy you’re enjoying these practices ☺️ thanks again for listening! 🙏🏼
. I think this is my all time favorite YogaNidra meditation that you have released so far. I loved the music, the ocean waves and specially the Pranayama breathing. Thank you so much for this beautiful gift 🙏
All time favourite! Woohoo!🙌🏼. So happy to hear that ☺️ thank you 🙏🏼
So calming and soothing, thanks 🙏💙
🙏🏼🙏🏼🙏🏼
Actually this one is my absolute favourite so far! This and the calming amygdala and the evening nidra with night sounds that feels like I’m in nature
Amazing! Happy you enjoyed it! ☺️🙏🏼
Thank you Jacob, wonderful practice. Your voice is very soothing and calming
You’re welcome ☺️ and thank you for then kind words, I really appreciate it! 🙏🏼
Fabulous thank u 🙏 ❤
🙏🏼🙏🏼🙏🏼
Another masterpiece 🌊🤗
Thank you 🙏🏼 happy you enjoyed it ☺️
Perfection Jacob ... I'm saving this in favourites to listen to whenever my mind becomes hectic. Thank you so much❤
Amazing! So happy to hear you loved this one. Thanks for the great feedback ☺️🙏🏼