ध्यान की शुरुआत कैसे करें | Beginner's guide to Meditation |Peeyush Prabhat

[@namanroyals2256]

main aapke is meditation se bahut accha feel kr rhi hun or mujhy sach main wo sab mila jo mujhy chahiy tha .main bahut happy hun.or mujhy meditation karna bahut accha lagta hai .thanku so much .main bahut khush hun meri body main pain rehti thee par ab bina kise medicine ke main bilkul theek ho gyi hun. thanksssss you change my life..

[@guruprasad5351]

बहुत अच्छा महसूस हुआ। बहुत बहुत धन्यवाद।

[@amitashah7308]

Very good feel

[@amitashah7308]

I want to tell u somthing about this best efforts

[@amitashah7308]

Keya apko me call karskti hu if yes so pl send me ur contact nu

[@balbasson1342]

Hello ji i have been practicing yoga (Buddha) technique and find it useful. Thanks a lot for your help 👏

[@neelamsingh646]

ध्यान को इतनी अच्छी तरह से समझने के लिए बहुत बहुत धन्यवाद

[@thakorvipulji385]

❤❤❤❤

[@DineshKumar-op7ye]

सर ध्यान के बारे में आपको जो ज्ञान बताया है उसेे मुझे बहुत मेरे मन को शांति मिली है और मैं भगवान से यही प्रार्थना करता हूं सर ऐसे ही आप यह मेडिटेशन के बारे में ज्ञान की बातें हम सभी को बताएं ताकि समाज व देश के लोगों को निरोग होने के उपाय मिले और वह शांत रहेंआपका बहुत-बहुत धन्यवाद

[@Sana-nz4gg]

Subh subh so kr uthi..... video lga kr mediation krne lgi ... really feeling peaceful thnx sir 😍

[@RituShree-pj5ud]

आज पहली बार हमने आपके निर्देशन में ध्यान किया बहुत अद्भुत अनुभव हुआ
परम शांति का आभास हुआ
आपका बहुत बहुत धन्यवाद

[@Sawaijodhpur]

Meditation करने की सही शुरुआत बताने के लिए दिल से धन्यवाद 🙏

[@gotsachauhan8506]

मेडिटेशन कैसे करे ये बताने के लिए तहे दिल से धन्यवाद 🙏

[@payalgupta19]

Mein kaafi time se meditation krna chahati thi .. lakin pata nahi tha kaise karu. Aaj apki video dekh kr first time kia bahut achcha laga.. itna clearly samjhaya hua or bataya hua hai .. kaafi achcha feel kr rahi hu.. ab ise routine mein add krungi ...

[@vipinprt]

Same 👍

[@AmitNagNarayanpur]

मैंने आज पहली बार meditetion किया और मैं अपने आप को relex महसूस कर रहा हूं।। धन्यवाद सर🙏

[@dushyantsharma4401]

Thank you sir

[@chandasingh4388]

Thank you sir 🙏

[@sureshthakre6528]

🙏🏼🙏🏼

[@roushanmotivation09]

Kal she ham bhi karge

[@roushanmotivation09]

Thank sir 🙏❤️🙏🙏🥰

[@sweetykumari2994]

आज पहली बार इतना दिमाग को शांति मिला है ध्यान लगाने के बाद मन को शांति मिला है 🙏🏻🙏🏻☀☀🌳🌳☘️🌿🌿

[@rekhajadhav3644]

kase lagya dhyan ,muze se to nahi lagta

[@ShivaniSharma-bd3fo]

Best sir

[@darshnajolapra6514]

Bahot relax feel kiya

[@akgroupjaunpuriya1206]

​@@rekhajadhav3644ok Ok na hai to baat karaye ki umar se video send karo to baat Kar raha hai Kya hua Tha ki umar ko Bhi Hai Kya kar Rahi thi na ki history Ki umar labi Hai na ki Umar se baat Hai Kya Hua Tha na hai Q nahi bas ek bar baat Kar sakte ho na hai Q NAHI hai a to Baat kar Rahi hai to call Karna hai A ki A 😊Ki baat a raha hu plase Jay Ho Gaya to education gk video call kar sakte hain to baat kar lo to education video is Here for Your reference And Q NAHI hota h na Hai na Ki Baat Kar raha tha ki Umar Se Video is not a raha hu me q nahi Karta Yaar me kaun subject to baat kar lo na ki Umar Se Video is not A ki History Ki baat nahi Hota h To Education w hai kya aap sabake ho na ki history Ki baat nahi Hota h To Aap Ko ho to education video Call karna chahiye

[@akgroupjaunpuriya1206]

​@@ShivaniSharma-bd3foto baat kar W to education gk and I Will send KARO NA HAI KYA HAI YE BHI NAHI HOTA H NA ME kaun hai wo bhi nahi bas vaise bhi hai to baat karaye Ja Raha tha na hai to call kar lo Na song Ki umar ko

[@DivyanshuYadav-golu45]

बहुत बहुत धन्यवाद सर मैं एक iit jee aspirant हु और आपके वजह से मेरा कॉन्सन्ट्रेशन और फोकस लगभग 90% बढ़ गया😊😊😊

[@महादेव3285-w2j]

Pahli bar Mene Maditation kiya mujhe acha lga.thank you sir 🙏❤❤

[@Ganesh-p8n4s]

Sir mene meditation kiya mujhe ancha lga thank you sir

[@sheshmanipandey8889]

Sir I'm following ur meditation tips from last 4 mths bcoz I'm suffering from panic anxiety bcoz I was alcoholic but right now I overcome the anxiety without any medicine. Sir ur really great. I had quit the alcohol

[@revti9010]

Aapko kitne dino me aaram Mila???

[@YatindraSingh-o7h]

सर आपका ध्यान केंद्रित करने का तरीका बहुत ही सरल और अच्छा हैं मैं आप से जुड़ना चाहता हूँ

[@VaibhavSaha]

सर्वे भद्राणि पश्यंतु 👍 सर्वे संतु निरामया 🙏

[@safemail2195]

डॉ साहब आप एक सराहनीय कार्य कर रहे है ।
धन्यवाद एवं शुभकामनाएं।

[@rameshshah6822]

I am 80 years old.I am doing meditation since long time.but I have felt very nice practicing according to your advice.

[@sumandhankhar4100]

Aapki vidio se hame sukun santi milti h

[@renudhiman.....7767]

Thanks a lot sir.....❤
I am a teacher and I have lots of pressure but by watching this video I feel relaxed.... Thank you ........

[@thebestgame7564]

As a student it really helps
To come out from anxiety and depression

[@varsha2675]

Really helpful...Mai kuchh Dino se bahut stress feel Kar rhi hu....par Maine apka ye meditation Kiya aur mujhe kuchh relax feel hua... thank you 😊

[@ramsunderdas9853]

बहुत अच्छा आज मुझे ध्यान के बारे में ज्ञान और बहुत ही आनंद मिला।

[@AratiDevi-ej7rq]

Bohot atchaa.
Om namoh shivai 🙏

[@bandanakushwaha9001]

मै आपको तहे दिल से शुक्रिया अदा करते h ❤ बहुत ही अच्छा महसूस huwa h aaj ❤ thankyou 🥰 so much ❤️

[@FahadKahut]

I did not believe in meditation until I did it and I did because of you. There is a positive change

[@roshan7435]

I feel so relaxed

[@lallipawar116]

V nice

[@novinigunjanlanjewar4761]

आदरणीय महोदय जी अद्भुत अविश्वसनीय कला से हमें जाग्रत करवाने के लिए बहुत बहुत धन्यवाद आपका। आपने मुझे कुछ नई शिक्षा दी हैं । जिस के लिए मैं आपकी आभारी रहूंगी । हृदय की गहराइयों से आप का बहुत बहुत आभार।

[@B.DGupta]

Me Kal se meditation Shuru karunga Bahut sundar bate aapne kaha Thank U

[@RahulGupta-xb5yt]

Awesome...I can not explain my feelings in words. my eyes is full of tears. A Million Thanks to You sir

[@bestsistersvlog3860]

Bahut relax feel hota hai

[@Aaruu06]

Mujhe to bich me hi nind aane lagi😴😴😴😴1st day hai na esliye

[@pihu9695]

Sach me sir ne Jab kaha jaha ja raha h man jane do bas man maa papa ke paas chala gaya aasu a gaye

[@vivekkumar-bv8mt]

Aap inki video dekhte hue or voice sunte hue meditation krte ho

[@navdeepsidhu8711]

Really brother

[@saurabhkale782]

Today I know about what i was lacking in my ca studies that is focus. The 5min meditation really can help you to bring your success.Its the formula that can lead you to happiness. Thank you sir to teach everyone how to meditate. Your words really help me today to meditate. You are doing a great work. 🙌

[@nandanbhandari2854]

बहुत बहुत धन्यवाद डॉ साहब।आपका ये जनकल्याण का कार्य अत्यन्त सराहनीय है।🙏🙏🙏🙏🙏🙏🌺🌺🌺🌺

[@asharani2298]

Very good sir

[@diptimanjeshwar295]

पहली बार मेडिटेशन किया बहुत अच्छा लगा इससे रोज मेडिटेशन करने की सोच मन में
आयि है धन्यवाद

[@Nitinsingh0809]

Sir maine 3month pehle aapki video ko dekha tha aur bahut relax mila mujhe mai us din se aaj tk aapko dhundta rha aaj jakr aap mil gye aaj ek aur baar aapki bajah se mujhe relax feel horha h thankyou ❤

[@samriddhishukla6558]

सर गुड मॉर्निंग प्रैक्टिकल करने के बाद बहुत अच्छा लगा सर i can do it thanks🙏🙏

[@AkhileshKumar-jx8yl]

बहुत ही अच्छा कार्य कर रहे हैं....हर इंसान को ध्यान की महत्ता को समझना चाहिए। बहुत कम लोग दुसरे के लिए जीते हैं.. आपका आभार..🙏

[@shardabathla9128]

Feeling good

[@amandeepsingh-eu2qf]

Sir sabse best video hai meditation ki you tube pe

[@ushachaurasia.jayambeman6241]

बहुत ही अन्तर्मन को आनंदित करने वाला विडियो है धन्यवाद 🙏

[@sudhatrivedi1094]

Since last so many days I was thinking about Dhyan but unable to do it today I got some faith in me thank you so much

[@Onelife2909]

It's really works amazing. I have started meditation for last three days.The thousands of unwanted thoughts are deleted from mind, and Good and creative thoughts are filtered and results nicely. And now I feel happy and relaxed😌😎 I pray for God, I will meditation addicted. Thank you very much sir. 😊🙏

[@Billionaire_Mindset185]

Brother naak se saas lina he or naak se saas xodna he ya naak se saas le na he ya mukh se saas xodna he please tell me

[@smily2848]

When u do meditation

[@chjayanth3684]

Sir how many days doing this meditation and removed unwanted thoughts plz

[@DeepakRawat-ip5ok]

​​@@Billionaire_Mindset185k naak se Lena he aur dusri naak se chhodna he..fir dusri naak se change karte rehna hai

[@surendralokhatry5337]

@@Billionaire_Mindset185 naak se hi saas Lena h aur naak se hi saas chhodna h... okay

[@DRAGONGAMER-er1ly]

बहोत अच्छा है सर धन्यवाद

[@vikaramsinghrathore1020]

सर ध्यान लगाने के 10 मिण्ट बाद शरीर बिलकुल हल्का महसूस कर रहा हूँ आज के बाद हर दिन 15 मिनट ध्यान ज़रूर हर करूँगा थैंक्स सर ❤❤❤

[@Innerhealingwithgod]

अपने बहुत ही सरहनीय कार्य किया है
ऐसे ही लोगो का भला करते रहे
भगवन का आशीर्वाद सबके लिये 🙂👌🧚‍♀️👍🙏🤲

[@anilsardesai269]

Very nice one adv Sardesai

[@sandhyaranikadam9808]

Very nice

[@anilsolanki3764]

Very very good

[@jasvirkumar8444]

Muje jda sochne ki bot addt hai

[@dipaklovely2258]

Thank u sar ji

[@aaravskater4]

I love meditation. It's magical with the sound of Om...... I can feel some positive energy around me and my eyes full of tears...

[@bhimarmykarykartagroup6865]

sir very very nice

[@maheshvyas5378]

Get relaxed 😌

[@PappuBhai-jk8mo]

Bahut shanti mili

[@sumitrockss]

I tried it today and now I am actually felling good after doing it as per your step by step instructions. Thank you Sir

[@H.A_Khan]

Yyy

[@pawananju9429]

बहुत अच्छा लगा सर बहुत हल्का सा हो गया अब से मैं रोज मैडिटेशन किया करूंगा.❤

[@anukulprajapati9592]

Kya problem thi apko bhai

[@Anju0208]

अद्भुत....आपका यह प्रयास बहुत ही सराहनीय है!
मन को अत्यंत शांति मिलती है! बहुत बहुत धन्यवाद आपका सर 🙏🙏🙏🙏

[@seerat8987]

Kitne minute k lye Krna h

[@bundelkhandvlogs9558]

5 mint

[@farehafatima3776]

Bhot acchi jankari di shukriya mohtrm

[@rashmipanchal965]

Thanks 👍 sir

[@rakeshtanwar4637]

बहुत ही अच्छा लगा सर। ❤❤❤❤ धन्यवाद

[@harishsuryavanshi]

आज पहली बार दिमाग को इतनी शांति मिली है ध्यान लगाने के बाद मन के शांति मिलता है ध्यान ही सब कुछ है 🙏🙏🌳🌳☘️🌿🌱🍁🍂💐🌹🥀🌺🌷🌸💮🏵️🌻🌼🍁🍁🍄🌾🌱🌿🍃☘️🍀🪴🌵🌴🌳🌲🌄☀️⛅

[@SHALINISHARMA-t5t]

Ha

[@narayanjoshi1419]

Good, I try this and keep doing it I am 74. Thank you dear .
I do appreciate your goal to keep people in meditation.

[@ArunKumar-bd3nc]

Mujhe bahut accha laga lekin sir ye batao ki kya apka video dekh ke hi dhyan karna yoga shuru me

[@ArunKumar-bd3nc]

Or sir agar aap reply nhi kr site h to apka number mujhe send kr do ki me apse acchi trh se meditation kr sku 9602119920

[@lalitgupta7622]

Sir phle bhi meditation kya hua but sahi tarika pta nhi tha ajj bahut hi sukh happy wali ffeling aa rha h tqq sir❤❤

[@sonusinger1287]

apke meditation ke tarike ne meri life badal di thanks

[@Singh_26]

Today's my first day of experience n I'm feeling good n peaceful ❤️

[@sanjaytomar5131]

Op

[@shardaberiwal8808]

आज मुझे असली ध्यान की विधि के बारे में पता लगा है बहुत बहुत धन्यवाद आपका

[@nigammoghia5985]

This is my first time...and i feel so relaxed

[@AimaestroC]

Really 😊

[@nobirexproduction6741]

Hii

[@kohlijak4136]

Hi. I miss

[@omchaudhari3576]

I am doing meditation from last 1 month. And now I can See Blue, Violet, Purple, White color while mediating... One Time I also see 1 one Eye.... I am very Happy 😊 Meditation is very Powerful....❤️

[@vipulshukla07]

It's good sign, it shows your concentration is increasing.

[@daxavyas8035]

Om Shanti

[@s2aspirant]

Kya suru suru me man m kalpna aati rahti hai plzzz tell

[@ashokekumarbarman9044]

@@s2aspirant yess ata h bht... Jb v man bahar jta h tb khich k lana prta h... Man ka vatk jna nirml bt h... Jb v jaye khich kr bapas jaldi se lake aye... Orrr kuch din bd apko adad ho jyega

[@NeetuSingh-zi6jp]

👍

[@funwithutube1291]

Sir mai speachless hu dhanywaad sir🙏 हृदय से आभार व्यक्त करता हूं आपका🙏

[@anujchaudhary463]

बहुत अच्छा लगा सर जी आज मैने पहली बार ही किया धन्यवाद 🙏

[@dipasudrik6147]

बहोत सुंदर ध्यान और ज्ञान दिया इसके प्रती हम आभारी है.

[@rameshpardeshi8319]

I, for the first time felt like I was doing DHYAN. Your efforts to demystify Dhyan have succeeded in my opinion.
God bless you.

[@prasantipatnaik3699]

Bahut achha laga

[@makhangupta8044]

Sir me suggar ka mareej hu muje need nahi ati please muje kase meditation karni chahiye 🙏🙏🙏

[@VikS020]

Whatever i have learnt till the date, Whatever i have witnessed whether it's sucess or failure, i am reached at the stage where i can feel meditation is the only cure of all our problems.

[@PompiSingha-h7d]

After doing this, now I can feel peace and positivity in me, thank you sir ❤

[@nehasalunke1440]

Really bohat acha laga meditation karke

[@अभ्यर्थी]

बेहतरीन सर जी ♥️
बहुत अच्छा लगा, अब से मै रोज सुबह ध्यान से अपने दिन की शुरुवात करूंगा🙏🙏

[@neongirl2490]

यह ध्यान नहीं है काल्पनिक अनुभूति आप कर रहे हो

[@Anita-yj8qj]

Thank you ❤️🙏sir mujhe vo mil Gya Jo mujhe chahiye tha . 🙏❤️Aaj Mai khud se mili hu..

[@alweerakhan7994]

I was in a lot of trouble 🥺.
And ever since I started meditation 🧘‍♀️.
I have started feeling very happy.
Thnk yu so much doctor ❤

[@ninabenpandya6400]

Khub Sarah lage chhe

[@msdhonimahi-qe9fe]

Meditation is such a wonderful thing through which u will able to find answer of any question

[@tannushaw7765]

Thank you so much, sir. I am a student and a CSE aspirant and this video are too much helpful for me to get relief from my depressive journey .........

[@OwnerJscinfraproject]

Ji 💖

[@rudra124]

Thanks

[@LeelaThakur-nh8kb]

bahut achaa laga meditation karke thank you so much sir

[@drx.kishanpaswan7374]

Unbelieveable 😱 mera pura mood fresh ho gaya ...

[@sindhusherkhane2854]

Sir बहुत अच्छा लगा

[@SalmankhanGhouri]

Bahut acha feel hua first day iam bigginer thanks

[@snehaverma5893]

Sir I'm feeling weightless nd very relax....mujhe samjh nhi aa rha tha ki kese kru meditation but aapne easily seekha diya 😀

[@snakevedioofficiallysnake5117]

Hi

[@razzgamingyt8362]

@@snakevedioofficiallysnake5117 😂

[@snakevedioofficiallysnake5117]

@@razzgamingyt8362 😂😂😂 kya

[@razzgamingyt8362]

Bade harami ho beta😁👍

[@sujatashelke7986]

Thanku sir chan vatle

[@rammurattiwari3449]

वाक़ई पहले ही दिन मुझे बहुत अच्छा महसूस किया हु ।।

[@jahnavidwivedi1260]

Sir I am 17 years old student....due to my study pressure the calmness and peace of my mind is almost gone..so I decided to do meditation..and this lead to came across your channel....sir I am very thankful that from your vedio ,just for 10 min I felt very relaxed and calm...and I promise that I will continue meditating....

[@preetijain2777]

Very nice 👌👌👌 video ☺️ thank you so much sir ji 🙏

[@blackkinggaming4896]

Good

[@user-zb2ws7pw6b]

Bhai ab 19 ke hoge
Kya study kr rhe ho

[@kusummishra6386]

It's a miracle,sir you are doing great job.

[@CLASSESBYSUNITAMAM]

मेरी बेटी ने और मैने एक साथ किया सच में बहुत अच्छा लगा करने के बाद धन्यवाद सर।

[@neongirl2490]

इस वीडियो में जो ध्यान बताया जा रहा है वह काल्पनिक है सच्चा ध्यान करके देखना है तो गुरुदेव के सानिध्य में स्वयं महसूस करके देखें

[@rekhabansal1151]

Good, thanks

[@ajayraut8276]

W.9974550755

[@pritipatel-lt5pu]

Mujhe aapki ye video bahut achi lagi , me daily meditation karne ki koshish karungi.

[@moviehub4685]

finaly sir i got right way to do the meditation....

[@factwithknowledge9993]

Woow... What an amazing power I have fel today... Thank you sir...

[@Nilu1401]

It's 12.30AM in the morning and I did my first meditation. :) Thank you sir

[@nonjy4414]

thanks sir.
meditation सिखाने के लिए।

[@srijanagurung5140]

I was so frustrated now I'm feeling relaxed listening this at 2:32 AM

[@sachinpotphode9508]

hii

[@meenajumble9819]

@Bikesh Chaudharybhot Acha laha ji

[@anushkasingh4344]

It was my first time. I am student who is studying in class 12th. I was not able to concentrate on my studies and feeling tired all the day and I was highly involved in social media and I felt distracted. Today I saw your video and tried it and I was able to connect myself to my body and finally found internal peace. Thankyou doctor for your guidance 🙏🏻. Sir please help me how can I concentrate on my studies . Thankyou so much. Radhe Radhe 🙏🏻🙏🏻

[@shilpiyadav1738]

Sir first time mene apke sath meditation kiya bhut accha feel hua thank you. Now I will try to do it daily🙏

[@ChhayaSrivastava-o3b]

बहुत अच्छा लगा दिमाग और मन को शांति मिलती है

[@Krishna05-ls3xk]

Mai aaj pahli baar dhyan kra hu, apne mn ko sant rkhne k liye or mujhe ye meditation kr k achha LG rha h sr, ek din me to apne mn ko pura sant nhi kr Paya bt mujhe achha laga❤❤

[@aswinsingh3748]

Hn

[@anuragsagar1994]

सर जी, आपका सीखाने तरीका बहुत अच्छा है| धन्यवाद🙏💕

[@shriyajaiswal-ws3iq]

Sar mein bahut pareshan hun is samay mentally health meri theek nahin Hai kya meditation karne se meri mujhe help milegi

[@shashankshekhar9060]

During meditation....I saw a yellow light ....which was blinking🔅😊
A very very helpful video for me ❤️
Thank you so much sir ❤️😊

[@praveenkumarmeena5892]

Chamatkar ker diya apne toh

[@sarswatipal8660]

बहुत बहुत अच्छा मैंने पहली बार किया थैंक यू बेटा

[@bpssujangarh01]

I m 19 year old nd my mind was diverting vry fast.... So i starting watching ur video from now....if its little helps me to consentrate than i m thankfull to urs sir

[@shailjain205]

pp

[@SudhakarB171]

I feel vary relax

[@tuhinamitra4041]

My experience in meditation. Wow feeling. Learnt how to meditate. Thank you so much.😊

[@anjaliarthour3945]

Thank you sir

[@iansarishahid]

I m watching this video in night while laying down and I did whatever you said to do in this video, and I felt so relaxed and peace. I will start doing meditation soon. Thank you 🙏

[@kanchankhemlani1942]

Thanku

[@sudhasingh4095]

Very nice

[@inderyadav1880]

Bahut accha laga ..... Mind bahut shaant hua

[@sureshmali9281]

Good feeling 🙏

[@barjinderkumar4494]

ਬਹੁਤ ਵਧੀਆ: ਮਨ ਨੂੰ ਬਹੁਤ ਸ਼ਾਂਤੀ ਮਹਿਸੂਸ ਹੋ ਰਹੀ ਹੈ। ਨਵਾਂ ਅਨੁਭਵ ਹੈ।
ਬਹੁਤ ਸ਼ੁਕਰੀਆ ਜੀ।
🌹👍🙏

[@deepikakannaujia6703]

Really first time I feel very relax after doing this meditation. Thankyou so much sir

[@TheIMPOS_ER]

Since 3 months every day I used to meditate.but my mind use to go out of control. But I never give up. Now where ever I start meditation, automatically mind stays in peace. Now I became restlessness to peaceful soul. Thank u for guiding us.

[@DrPeeyushPrabhat]

Superb..

[@pradipshahu2974]

I am confused when we do meditation

[@kingshukroy4779]

Sir last 5 days I am practicing anapansati meditation... I am feeling peace in my mind... thank you sir ,, Pronam🙏🙏,,, God bless you

[@vinayakjewellers482]

Very nice

[@navinbhurat4138]

Nice guidance for meditation.

[@kishoreelal7612]

Very nice

[@ajaykumarupadhyay6065]

Very nice😊

[@hiranyanath9031]

Aaj first time Kiya ... Lekin yeh koi jaisa chamatkar laga.. itna atcha mehsus kiya bata nhi sakta..

[@prajwalgirhe1910]

I feel better after doing meditation.....😊😊
Thank you sirr.....🙏🙏

[@ankitmangla5374]

Sir very peaceful, mera mind out of control ho rha tha but ab stable ho gya h, thanks a lot for such vedios

[@poojaagarwal2286]

Nice

[@vindhyayadav6213]

Thank you so much sir apke bataye gye all tips se mera bahut benifit hua

[@RajanKumar-el9nw]

Kya kya benifit hua

[@tranginiphukon4760]

Mujhe bohut acha laga

[@bagchihdc397]

Tried today.. Very easily performed with your guidance.. Intend to do it 3-4 times every day and gradually increase time from 5 minutes to 7,10,15 minutes. Hope with your blessings I will be able to achieve my above target in 10-15 days and then continue lifelong. Thank you very much 🙏🙏

[@padmashribugad6990]

मन खूप शांत झाले. खूप छान वाटते आहे

[@samukumarchauhan505]

Sir me kise suru kare

[@jayapatel2292]

Muje meditesan k bare me pata hi nahi tha