ध्यान की शुरुआत कैसे करें | Beginner's guide to Meditation |Peeyush Prabhat

ध्यान की शुरुआत कैसे करें | Beginner's guide to Meditation |Peeyush Prabhat
Meditation is the essence of life. By meditation we can achieve anything and everything..
But many of us don't know how to meditate and they don't have access to meditation centre or may be they are lacking time...
So in this video I will teach you step by step how to start and deepen your meditation practice..
Invite Dr. Peeyush to speak to your company for personal excellence and peak performance. [e-mail]
For PAID coaching with DR Peeyush Contact- 9910429440
Dr. Peeyush is an Orthopedic surgeon, keynote speaker and a Coach, who has combined the scientific research on MIND with wisdom of SPIRITUALITY to unlock the infinite powers of mind. He has a vision of empowering the hearts to explore their passion and become unstoppable. He is a perfect example of marriage between the advanced medical science of west and sacred spirituality of east.
ध्यान कैसे करें ?
Meditation
How to meditate in hindi
meditation in hindi
how to meditate for beginners
#peeyushprabhat #guidedmeditationinhindi

[@namanroyals2256]

main aapke is meditation se bahut accha feel kr rhi hun or mujhy sach main wo sab mila jo mujhy chahiy tha .main bahut happy hun.or mujhy meditation karna bahut accha lagta hai .thanku so much .main bahut khush hun meri body main pain rehti thee par ab bina kise medicine ke main bilkul theek ho gyi hun. thanksssss you change my life..

[@guruprasad5351]

बहुत अच्छा महसूस हुआ। बहुत बहुत धन्यवाद।

[@amitashah7308]

Very good feel

[@amitashah7308]

I want to tell u somthing about this best efforts

[@amitashah7308]

Keya apko me call karskti hu if yes so pl send me ur contact nu

[@balbasson1342]

Hello ji i have been practicing yoga (Buddha) technique and find it useful. Thanks a lot for your help 👏

[@neelamsingh646]

ध्यान को इतनी अच्छी तरह से समझने के लिए बहुत बहुत धन्यवाद

[@महादेव3285-w2j]

Pahli bar Mene Maditation kiya mujhe acha lga.thank you sir 🙏❤❤

[@Ganesh-p8n4s]

Sir mene meditation kiya mujhe ancha lga thank you sir

[@anushkasingh4344]

It was my first time. I am student who is studying in class 12th. I was not able to concentrate on my studies and feeling tired all the day and I was highly involved in social media and I felt distracted. Today I saw your video and tried it and I was able to connect myself to my body and finally found internal peace. Thankyou doctor for your guidance 🙏🏻. Sir please help me how can I concentrate on my studies . Thankyou so much. Radhe Radhe 🙏🏻🙏🏻

[@sweetykumari2994]

आज पहली बार इतना दिमाग को शांति मिला है ध्यान लगाने के बाद मन को शांति मिला है 🙏🏻🙏🏻☀☀🌳🌳☘️🌿🌿

[@rekhajadhav3644]

kase lagya dhyan ,muze se to nahi lagta

[@ShivaniSharma-bd3fo]

Best sir

[@darshnajolapra6514]

Bahot relax feel kiya

[@akgroupjaunpuriya1206]

​@@rekhajadhav3644ok Ok na hai to baat karaye ki umar se video send karo to baat Kar raha hai Kya hua Tha ki umar ko Bhi Hai Kya kar Rahi thi na ki history Ki umar labi Hai na ki Umar se baat Hai Kya Hua Tha na hai Q nahi bas ek bar baat Kar sakte ho na hai Q NAHI hai a to Baat kar Rahi hai to call Karna hai A ki A 😊Ki baat a raha hu plase Jay Ho Gaya to education gk video call kar sakte hain to baat kar lo to education video is Here for Your reference And Q NAHI hota h na Hai na Ki Baat Kar raha tha ki Umar Se Video is not a raha hu me q nahi Karta Yaar me kaun subject to baat kar lo na ki Umar Se Video is not A ki History Ki baat nahi Hota h To Education w hai kya aap sabake ho na ki history Ki baat nahi Hota h To Aap Ko ho to education video Call karna chahiye

[@akgroupjaunpuriya1206]

​@@ShivaniSharma-bd3foto baat kar W to education gk and I Will send KARO NA HAI KYA HAI YE BHI NAHI HOTA H NA ME kaun hai wo bhi nahi bas vaise bhi hai to baat karaye Ja Raha tha na hai to call kar lo Na song Ki umar ko

[@DineshKumar-op7ye]

सर ध्यान के बारे में आपको जो ज्ञान बताया है उसेे मुझे बहुत मेरे मन को शांति मिली है और मैं भगवान से यही प्रार्थना करता हूं सर ऐसे ही आप यह मेडिटेशन के बारे में ज्ञान की बातें हम सभी को बताएं ताकि समाज व देश के लोगों को निरोग होने के उपाय मिले और वह शांत रहेंआपका बहुत-बहुत धन्यवाद

[@lalitgupta7622]

Sir phle bhi meditation kya hua but sahi tarika pta nhi tha ajj bahut hi sukh happy wali ffeling aa rha h tqq sir❤❤

[@kishormeghani8715]

Bahut aachha laga

[@AmitNagNarayanpur]

मैंने आज पहली बार meditetion किया और मैं अपने आप को relex महसूस कर रहा हूं।। धन्यवाद सर🙏

[@dushyantsharma4401]

Thank you sir

[@chandasingh4388]

Thank you sir 🙏

[@sureshthakre6528]

🙏🏼🙏🏼

[@roushanmotivation09]

Kal she ham bhi karge

[@roushanmotivation09]

Thank sir 🙏❤️🙏🙏🥰

[@rohityadavrky6356]

आज पहली बार इतना दिमाग को शांति मिला है ध्यान लगाने के बाद मन को शांति मिला है 🙏🙏🌄🌄

[@manojwadgaonkar3898]

सर बहोत शांती मिली

[@NishuRaj-hp9kk]

Aaj Maine aapka video first time dekha aur maine try Kiya khud ko meditation mein hona,,
Mujhe kaafi relief feel hua.. Main aab ise daily follow karungi !
Thank you sir 🙏

[@lileshpokar6763]

Bahut. Acha. Laga

[@user-sc7zn5vl5i]

सर आपका वीडियो देखा तो मेडिटेशन करने का मेरा भी मन हुआ कल से मैं भी करूंगी धन्यवाद

[@gharkazaikawithkhushbu7759]

की

[@thebestgame7564]

As a student it really helps
To come out from anxiety and depression

[@JULIEJERRY]

Thank u sir🙏 maine abhi aapke Btaye unusar maditation kiya to jo main khuli aankho se sansaar ki Kalpna nhi kr sakti thi wo mujhe feel hui once again thanks sir 🙏 bless u🙌🙌🙌

[@ashoakkakade2442]

Bahut अच्छा लगता हैं सर

[@Sana-nz4gg]

Subh subh so kr uthi..... video lga kr mediation krne lgi ... really feeling peaceful thnx sir 😍

[@tarun7aug]

अपने बहुत ही सरहनीय कार्य किया है
ऐसे ही लोगो का भला करते रहे
भगवन का आशीर्वाद सबके लिये 🙂👌🧚‍♀️👍🙏🤲

[@anilsardesai269]

Very nice one adv Sardesai

[@sandhyaranikadam9808]

Very nice

[@anilsolanki3764]

Very very good

[@jasvirkumar8444]

Muje jda sochne ki bot addt hai

[@dipaklovely2258]

Thank u sar ji

[@RoshanYadav-short]

Bhut acha lga Sir aaj mujhe dhyan lga ker bhut santi mili

[@ashabisht7243]

Sar aaj se maine bhi meditation suru kiya thankyou sir 🙏🙏

[@RituShree-pj5ud]

आज पहली बार हमने आपके निर्देशन में ध्यान किया बहुत अद्भुत अनुभव हुआ
परम शांति का आभास हुआ
आपका बहुत बहुत धन्यवाद

[@FahadKahut]

I did not believe in meditation until I did it and I did because of you. There is a positive change

[@roshan7435]

I feel so relaxed

[@lallipawar116]

V nice

[@meenakale8401]

धन्यवाद sir

[@MeenaKumari-ze7yf]

Om shanti ,Ati aanand!!!
Bhav ujjwal ho jate hain!!’🙏🙏🙏🙏🙏

[@user-im7ie9tf6j]

सर आपका ध्यान केंद्रित करने का तरीका बहुत ही सरल और अच्छा हैं मैं आप से जुड़ना चाहता हूँ

[@safemail2195]

डॉ साहब आप एक सराहनीय कार्य कर रहे है ।
धन्यवाद एवं शुभकामनाएं।

[@bristipanda1432]

Thank you sir apke meditation se mujhe kafi fayda mila hai.🙏🙏

[@crafterojasvi]

बहुत अच्छा लगता है
Bhagwan aapko Khoob lambi Umra De

[@ramsunderdas9853]

बहुत अच्छा आज मुझे ध्यान के बारे में ज्ञान और बहुत ही आनंद मिला।

[@samriddhishukla6558]

सर गुड मॉर्निंग प्रैक्टिकल करने के बाद बहुत अच्छा लगा सर i can do it thanks🙏🙏

[@sonijangra4273]

Radhe Radhe ji 🙏

[@NirankarSangPreet]

बहुत ही अच्छा लगा है जी 🙏🏻

[@transformlife4563]

Felt the peace and divine. Thank you so much sir ❤❤❤

[@saurabhkale782]

Today I know about what i was lacking in my ca studies that is focus. The 5min meditation really can help you to bring your success.Its the formula that can lead you to happiness. Thank you sir to teach everyone how to meditate. Your words really help me today to meditate. You are doing a great work. 🙌

[@jitendrakshirsagar9694]

बहोत हि सुंदर, सरल तरीके से आपने बताया की ध्यान कैसे करना है। मै आपका आभारी हु। धन्यवाद सर। ईश्वर आपको हमेशा खुश और स्वस्थ रखे । ॐ शांति 🙏🏻

[@Pawargaurav9158]

Jindagi me itni Shanti itni khushi kahi pr bhi nhi milti. So Thank you so much sir ❤

[@sheshmanipandey8889]

Sir I'm following ur meditation tips from last 4 mths bcoz I'm suffering from panic anxiety bcoz I was alcoholic but right now I overcome the anxiety without any medicine. Sir ur really great. I had quit the alcohol

[@revti9010]

Aapko kitne dino me aaram Mila???

[@Singh_26]

Today's my first day of experience n I'm feeling good n peaceful ❤️

[@sanjaytomar5131]

Op

[@drkrishnakrishna3879]

आज मैने पहली बार मेडिटेशन आप के नियम से किया बहुत अच्छा लगा

[@reenayadav-vf6rn]

Vahhh kitna acha lg rha h bhut bhut dhanyawad

[@varsha2675]

Really helpful...Mai kuchh Dino se bahut stress feel Kar rhi hu....par Maine apka ye meditation Kiya aur mujhe kuchh relax feel hua... thank you 😊

[@bandanakushwaha9001]

मै आपको तहे दिल से शुक्रिया अदा करते h ❤ बहुत ही अच्छा महसूस huwa h aaj ❤ thankyou 🥰 so much ❤️

[@JyotiKumari-xm4qn]

Nice sir
Bahot acha feel hua magitation krke

[@arjunsawake3722]

Yes Sir Mujhe achha lga❤🎉

[@nandanbhandari2854]

बहुत बहुत धन्यवाद डॉ साहब।आपका ये जनकल्याण का कार्य अत्यन्त सराहनीय है।🙏🙏🙏🙏🙏🙏🌺🌺🌺🌺

[@asharani2298]

Very good sir

[@ushachaurasia.jayambeman6241]

बहुत ही अन्तर्मन को आनंदित करने वाला विडियो है धन्यवाद 🙏

[@meenamayalbhajans4199]

बहुत ही शान्ति मिली, धन्यवाद

[@Abhigyaan-kc4bl]

बेहतरीन सर जी धन्यवाद......

[@anjnabharatwanshi4352]

अद्भुत....आपका यह प्रयास बहुत ही सराहनीय है!
मन को अत्यंत शांति मिलती है! बहुत बहुत धन्यवाद आपका सर 🙏🙏🙏🙏

[@seerat8987]

Kitne minute k lye Krna h

[@bundelkhandvlogs9558]

5 mint

[@farehafatima3776]

Bhot acchi jankari di shukriya mohtrm

[@rashmipanchal965]

Thanks 👍 sir

[@RahulGupta-xb5yt]

Awesome...I can not explain my feelings in words. my eyes is full of tears. A Million Thanks to You sir

[@bestsistersvlog3860]

Bahut relax feel hota hai

[@Aaruu06]

Mujhe to bich me hi nind aane lagi😴😴😴😴1st day hai na esliye

[@pihu9695]

Sach me sir ne Jab kaha jaha ja raha h man jane do bas man maa papa ke paas chala gaya aasu a gaye

[@vivekkumar-bv8mt]

Aap inki video dekhte hue or voice sunte hue meditation krte ho

[@navdeepsidhu8711]

Really brother

[@ankit10005]

Thanks a lot Sir, your indispensable effort

[@whatsappstatusdownload435]

आप के द्वारा बताई गई ध्यान की विधि बहुत अच्छी लगी ।

[@allcontentcreator494]

Meditation करने की सही शुरुआत बताने के लिए दिल से धन्यवाद 🙏

[@gotsachauhan8506]

मेडिटेशन कैसे करे ये बताने के लिए तहे दिल से धन्यवाद 🙏

[@novinigunjanlanjewar4761]

आदरणीय महोदय जी अद्भुत अविश्वसनीय कला से हमें जाग्रत करवाने के लिए बहुत बहुत धन्यवाद आपका। आपने मुझे कुछ नई शिक्षा दी हैं । जिस के लिए मैं आपकी आभारी रहूंगी । हृदय की गहराइयों से आप का बहुत बहुत आभार।

[@mrbittuofficial210]

Thankyou sir bahut better feel hua ye meditation kar ke

[@arunkumarshukla9973]

Excellent and extremely powerful meditation technique, sir. Very very grateful to u.

[@funwithutube1291]

Sir mai speachless hu dhanywaad sir🙏 हृदय से आभार व्यक्त करता हूं आपका🙏

[@utcollectionedu3614]

I feel peace and devine.. thanks for sharing this great way of life ❤

[@sortstatus4209]

Thank u Sir ❤❤aaj pehli bat meditation kiya or mujhe bahut ac mahsus ho rha h🥰🥰

[@abhiboyff2756]

Man 1st time me hi achha or shant feel kr kar rha h aapke batane ka tarika bahut acha h sath ki sath maine meditation ki or mujhe sahi tarika bhi pta chla first time thankyou so much sir ❤😊

[@user-gz7xt3mw2i]

After doing this, now I can feel peace and positivity in me, thank you sir ❤

[@varshapanse4910]

Too good. I was feeling peaceful after this meditation and peacefulness continued for hours

[@jincybimal3319]

Thank u sir... Aaj mene pahli baar meditation kiya apne life me.... Me ab se daily yeh karna chahti hu sir..

[@aanchalaanchalabhisingh8258]

Sar Maine Aaj pahli bar meditation Kiya hai bahut jyada hi achcha feel hua hai

[@Nitinsingh0809]

Sir maine 3month pehle aapki video ko dekha tha aur bahut relax mila mujhe mai us din se aaj tk aapko dhundta rha aaj jakr aap mil gye aaj ek aur baar aapki bajah se mujhe relax feel horha h thankyou ❤

[@nitinsingh5442]

It's amazing sir...I feel very relaxed in a few minutes...thanks 🙏

[@aish103]

Did practice this today with my 6 years old son and we both felt relaxed

[@unknownentity-bb6bn]

Really i feel very happy n light

[@kusummishra6386]

It's a miracle,sir you are doing great job.

[@tuhinamitra4041]

My experience in meditation. Wow feeling. Learnt how to meditate. Thank you so much.😊

[@anjaliarthour3945]

Thank you sir

[@Doremon-p9m]

Aapka ye bahut meditation bahut achha h bahut dino baad itna sukun mila h

[@MohitSemil]

Bahut Bahut Dhanyawad

[@rameshshah6822]

I am 80 years old.I am doing meditation since long time.but I have felt very nice practicing according to your advice.

[@sumandhankhar4100]

Aapki vidio se hame sukun santi milti h

[@AkhileshKumar-jx8yl]

बहुत ही अच्छा कार्य कर रहे हैं....हर इंसान को ध्यान की महत्ता को समझना चाहिए। बहुत कम लोग दुसरे के लिए जीते हैं.. आपका आभार..🙏

[@shardabathla9128]

Feeling good

[@SimaGavit-e7u]

Esi meditation ❤Bhut aram Mila sir thank you

[@Harshit-wb2oc]

Sir mein bahut stress feel kar raha tha lekin jab meme meditation kare to me goosebumps Kade ab mujhe meditation kare ke bad mujhe bahut accha lag raha mere stress bhi is se Kam hua thanks sir

[@CLASSESBYSUNITAMAM]

मेरी बेटी ने और मैने एक साथ किया सच में बहुत अच्छा लगा करने के बाद धन्यवाद सर।

[@neongirl2490]

इस वीडियो में जो ध्यान बताया जा रहा है वह काल्पनिक है सच्चा ध्यान करके देखना है तो गुरुदेव के सानिध्य में स्वयं महसूस करके देखें

[@rekhabansal1151]

Good, thanks

[@ajayraut8276]

W.9974550755

[@ManojDwivedi-lg2kn]

Wonderful experience , Piyush Sir, for this meditation guidance.

[@meenamishra5259]

बहुत सुंदर बहुत अच्छा धन्यवाद आपको बार-बार पहली बार समझ आया ध्यान करने का धन्यवाद

[@user-cy9bt6ee7d]

. very very nice❤❤ thanks you sir God bless you and your family your dream come true

[@Anita-yj8qj]

Thank you ❤️🙏sir mujhe vo mil Gya Jo mujhe chahiye tha . 🙏❤️Aaj Mai khud se mili hu..

[@kanikachauhankannu2856]

It is my first meditation and I am feeling very well 🙏 thank you so much sir

[@AanchalSrivas]

Waoo amazing sir ye apka instruction bahut achha laga . thank you so much sir apka ye video ab tak maine jitne bhi videos dekhe social media me sabse achha h

[@sangeetalamba9305]

बहुत शांति मिली आपके vdo से दिल से धन्यवाद 🙏

[@anujchaudhary463]

बहुत अच्छा लगा सर जी आज मैने पहली बार ही किया धन्यवाद 🙏

[@yogeshwajpeyee7654]

I've tried many techniques but this video is really helpful and easy to follow. Thank you so much!

[@Innocentgirl8666]

Real meditation mujhe aaj mil gaya thanks sir ❤️🤗

[@santipriya3691]

Mujhe ap ki meditation achha laga mera dimag ur mann santh ho gya thank you sir ❤

[@ankushyadav8430]

Doing for the first time felt very relaxed.
Thank You Doctor Shahb.
Jai hind jai bharat🇮🇳

[@ayodhyaprasad7394]

बहुत ही अच्छी विधि डॉक्टर साहब आपको बहुत-बहुत धन्यवाद अनंत हार्दिक शुभकामनाएं

[@gopinathsandujangle5167]

Dear sir mera man kanfuje hai

[@gopinathsandujangle5167]

Sir miee khup dipreshen made ahae mala khich samjat

[@jyotidasworld3189]

Thanks

[@jyotidasworld3189]

Right

[@ashadubey957]

Very nice sir ji bahute accha laga

[@sonamindianmehndi3482]

Bohot jyada acha lga 1st tym i feel yes this is meditation

[@PriyaPaalPriyaPaal]

Wow sir very nice meditation bataya apne mujhe bohot relex fell hua

[@renudhiman.....7767]

Thanks a lot sir.....❤
I am a teacher and I have lots of pressure but by watching this video I feel relaxed.... Thank you ........

[@Ritika-ve6lp]

Gajab sir thankyou 🙏🙏🙏🙏❤

[@gopalsahu2377]

सचमुच बहुत हलका, बहुत अच्छा लगा बस ‌‌ मेंरी बीमारी ठीक हो जाय, डायलिसिस बनद हो जाय

[@beenakumari3462]

Thankuuu sir...again and again thankuu sir...❤❤❤❤

[@sudhatrivedi1094]

Since last so many days I was thinking about Dhyan but unable to do it today I got some faith in me thank you so much

[@tanishkamodi8331]

Thanku so much 🙏🙏🙏🙏🙏
Feeling much better and relaxed than before after following your steps ....... 💕💕💕💕💕

[@SnehaKumari-lx5ue]

First time Maine aaj meditating kiya bahut relaxed feel kiya thank you so much ❤

[@SimuNishu]

Mujhe Bhaut acha lga sir bhaut tension Mein thi pehli baar kiya bhaut acha feel huya