Good question. If you take out one of the three you lose intensity, so to get the maximum work accomplished as safely as possible it should be all three.
if you cant OHS 230 , you probably cant snatch it - also with good techniqe , strengh is missing if you can OHS 230, you probably can snatch it with techniqe, cause u have enough strengh
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Dat OHS pistol :D Dave, we need that to the the 2014 games!!
Good question. If you take out one of the three you lose intensity, so to get the maximum work accomplished as safely as possible it should be all three.
"The airdyne cycle, have you seen that?" 😂
Should the selected functional movement satisfy one of the three aspects (large load, long distance, quickly) or all?
Its box jumps a fuctional movements ??
Revwatch video and pay attention to when they talk about the TGU. It only satisfied 1, maybe 2, of the 3 aspects.
if you cant OHS 230 , you probably cant snatch it - also with good techniqe , strengh is missing
if you can OHS 230, you probably can snatch it with techniqe, cause u have enough strengh
Video is not clear
Can not
Wow, this sucks.
Why?
Its box jumps a fuctional movements ??
Of course. Large load (your total body weight), large distance (24-30" generally) and noticeably quickly.