MY BODYBUILDING JOURNEY! WHATS MY DIET?!

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  • Опубликовано: 11 фев 2023
  • #letisha #bodybuilding
    Hello everybody!
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Комментарии • 49

  • @aprilzulueta8258
    @aprilzulueta8258 Год назад +4

    Ito Yung vlogger na Hindi mayabang ❣️

  • @johnlopez-ts2th
    @johnlopez-ts2th Год назад +5

    I always watch your vlogs mula Nung nag start ka Hanggang Ngayon sobrang hanga ako sa determination mo para maabot mo Yung mga goals mo sobrang inspiring nag laeng 😍😘

  • @xhampiechamp3165
    @xhampiechamp3165 Год назад +1

    "Health enthusiasts" pwede.. Advocacy na yun sa MUP😇👌💚💛💜💓

  • @ruscellelabayan5804
    @ruscellelabayan5804 Год назад

    natutuwa na ako dati dayo nun sa make uo tutorial mo,ngayon mas lalo akong natuwa sayo.ang natural mo mag vlog walang eme🥰🥰😊

  • @just_smile4902
    @just_smile4902 Год назад

    💙💙💙 you're great but always take care of yourself...your health is much more important. 🌺🌺 Next to pageant na yan!!!

  • @matthewsadventure6276
    @matthewsadventure6276 Год назад

    mas na encourage ako mag diet at nag viview talaga ako saan ka nag ggym followers muna talaga ako matagal na. desiplina lang tlga 💪salute sayo leticia❤️salute sayo❤️

  • @dartarsong9204
    @dartarsong9204 11 месяцев назад

    more video like this pleaseee nakakagana kasi mag diet tsaka mag workout yung may makeup din heheheh thank u mwa mwaa

  • @anicaflores3893
    @anicaflores3893 Год назад

    Ang ganda mo Miss Leti. 🥰🥰🥰😍😍😍😃😃😃❤️💛💜💙🧡💯💯💯💋💋💋🔥🔥🔥✨✨✨✨👍👍👍👋👋👋👌👌👌

  • @missthurtv
    @missthurtv Год назад

    girl galing mo na magmake up tapos ngayn about fitness namn panalo talaga nakakainspire ka tlaga

  • @johnlopez-ts2th
    @johnlopez-ts2th Год назад

    Super love it 😍❤️

  • @angiebunnell6046
    @angiebunnell6046 Год назад +1

    Congratulations!! Another step forward to your career, journey and future. I’ve been watching your channel since you were Ay Apo..! ! Now you’re competing for Bodybuilding. Wow… my Niece used to compete bodybuilding. But now she’s so busy. To her Business her Name is Christine Hronec she’s the Founder of GAUGE GIRL TRAINING from Philadelphia here in US. She wrote a book called Unlock your MACRO TYPE. Maybe it can help you out she have a lot of information on her book mention her to your trainer maybe they know her. She’s half pinay. When she first launched her book was best seller. I just enjoyed watching you kiddo and love your make up sessions ❤️⭐️⭐️⭐️⭐️⭐️

  • @shinevictoriano2600
    @shinevictoriano2600 Год назад

    Ang galing...❤

  • @angeltiamateo7284
    @angeltiamateo7284 Год назад +1

    Laban Lang Po Tayo. But always Put You're Feet on the ground. Glory To God, God Bless You, and your FAMILY😍❤

  • @esterbalderama8840
    @esterbalderama8840 Год назад

    Nanuod po aq idol sa live ng kannawidan festival. Kaya nong sinabi na blogger kapo is Alam q nka subscribe aq sau kc npanood q ung cnbi mo na mkikipag compete ka.. Congratulations po..

  • @ericavasquez103
    @ericavasquez103 Год назад

    parang dati lang puro makeup tut ang pinapanood ko tapos ngayon ganto naa huhuhu super sexy at ganda mo ata letishaaa🫶🫶🫶🫶

  • @anicaflores3893
    @anicaflores3893 Год назад

    Grabe Miss Leti Sha sexy na lalo pa nag pa sexy gudluck sa journey mo po sa mga gusto mo pa po sa mga gagawin mo. Always support sau Miss Leti. Advance Happy Valentines day Miss Leti. 😄😄🥰🥰🥰😍☺️☺️❤️💛💚💙💜🧡💝💝💝👍👍👍👌👌👌💪💪💪💪👋👋👋👋👋

  • @debielynlomanog6936
    @debielynlomanog6936 Год назад +1

    💕

  • @djlaomts
    @djlaomts 9 месяцев назад

    Mimaaaa can u share ur insights about taking supplements pag nag ggym? Ang overwhelming kasi and hindi ko sure kung ano anong supplements lang ba talaga ang helpful for bulking. Thank u 🥺

  • @09289968476
    @09289968476 Год назад

    Eto neeed ko, juskooo...ang hirap bglabg magcut 😭

  • @matthreodique7751
    @matthreodique7751 Год назад

    ❤️❤️❤️

  • @rannielaayumi2445
    @rannielaayumi2445 Год назад

    Never been this early

  • @medzpatriarca7880
    @medzpatriarca7880 Год назад +1

    Hello ate Leticia ☺️☺️🤗🤗

  • @gwynpatilan2918
    @gwynpatilan2918 Год назад +1

    first ateee😭

  • @veldgv4540
    @veldgv4540 Год назад

    👏👏👏❤️❤️❤️

  • @marccolomayt82094
    @marccolomayt82094 Год назад

    Love your healthy fitness journey!!! ❤❤❤

  • @ItsCharmmmm
    @ItsCharmmmm Год назад

    hello bhe thank you nainspire ako sa determination mo and proud ako sayo ❤❤❤

  • @spencer8501
    @spencer8501 10 месяцев назад

    Gawa ka ng vlog, exercise plan at food to eat to achieve your body . Gusto ko yung ganyan lang, yaw ko ng bulky. Parang katawan ni lovi poe at Victoria Secret model

  • @CatherineHanaOfficial
    @CatherineHanaOfficial Год назад

    Parang gusto ko na din sumeksy ulit nahihirapan na talaga ako.

  • @helly6959
    @helly6959 Год назад

    🥰

  • @imkeleima
    @imkeleima Год назад

    vlog more like cooking and cleaning declutter ^_^👍

  • @mcm8698
    @mcm8698 Год назад

    You are stunning!

  • @hi..hello.24
    @hi..hello.24 Год назад

    kong gusto nio mbilis na pumayat dont eat sugar and food that contain sugar, and too much salt, dont eat rice, many alternative rice that u can eat. mgiging 47-48 kilo timbang. pansit, spagiti, all noodles nagiging sugar lht yan, wag kain na my oil..

  • @spencer8501
    @spencer8501 10 месяцев назад

    Ingat sa ihaw na food , steam is better

  • @catherinecuray8886
    @catherinecuray8886 Год назад

    🤩🤩🤩🤩🤩🤩🤩🤩

  • @melaniemondido4825
    @melaniemondido4825 Год назад

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @joanarceta4984
    @joanarceta4984 Год назад +1

    Hi ate

  • @ARNASI97
    @ARNASI97 Год назад

    whats your bulking face diet po?

  • @MasagandaBadeth
    @MasagandaBadeth Год назад +1

    Bakit ako pag naglalagay Ng contact lense, dami ko munang iyak at hirap na hirap ako. 😩 Need ko palakihin talaga Mata ko.

  • @kharlafhel27
    @kharlafhel27 Год назад

    try mo sa mga beauty pageant din

  • @michillealcaide01995
    @michillealcaide01995 Год назад

    ano po ung ginawa nyong workout?

  • @kayernavarrete
    @kayernavarrete Год назад

    No tubig? S dehydration abot mo?

  • @heissethvillasin8143
    @heissethvillasin8143 8 месяцев назад

    Anong weight mo? Im trying to achieve ur goal and struggling with my diet. Wanna loose belly fat but too afraid to not grow muscle

  • @quenniekezhamanebopatriana3044
    @quenniekezhamanebopatriana3044 Год назад +1

    Hello

  • @rannielaayumi2445
    @rannielaayumi2445 Год назад

    Naiinggit ako kung ganu mo kabilis nalalagay contacts huhuhu sakin hanggang ngaun di ko pa malagay

  • @jherickaellorango8542
    @jherickaellorango8542 Год назад

    How po ate Letisha

  • @imkeyii_
    @imkeyii_ Год назад

    Buti kapa letizia fresh padin kahit pumayat, bat pag ako nag papayat mukhang tuyot hahahaha, ano ba secret mo?

  • @esterbalderama8840
    @esterbalderama8840 Год назад

    Kc may nag comment sa post comment kopo sa inyo dto sa video nyo na to. Kaya aq nag pm sa telegram mo daw kuno. Sa una kombinsido aq na ikaw ka chat ko kc dto sa channel mo kc Un nang galing pero nung nka transaction Kuna e gusto q i confirm po Sana sau Kung ikaw ba un..

  • @esterbalderama8840
    @esterbalderama8840 Год назад

    Hi idol.. Ikaw po ba ang nkaka chat ko sa telegram?