MY BODYBUILDING JOURNEY! WHATS MY DIET?!
HTML-код
- Опубликовано: 11 фев 2023
- #letisha #bodybuilding
Hello everybody!
Kung gusto nyo magpaOnline Coach cheack out Iron Fitness Gym Pangasinan!
ironfitnessgym2...
My coaches
loujentox?igshi...
coach_jays12?ig...
HELLO TO ME!
IG @letisha_velasco / letisha_velasco
Fb / letishavelasco
Fb Page / letishaofficial
📧letishaonetwothree@gmail.com
Tiktok vt.tiktok.com/ZSaxAoRF/ Развлечения
Ito Yung vlogger na Hindi mayabang ❣️
I always watch your vlogs mula Nung nag start ka Hanggang Ngayon sobrang hanga ako sa determination mo para maabot mo Yung mga goals mo sobrang inspiring nag laeng 😍😘
"Health enthusiasts" pwede.. Advocacy na yun sa MUP😇👌💚💛💜💓
natutuwa na ako dati dayo nun sa make uo tutorial mo,ngayon mas lalo akong natuwa sayo.ang natural mo mag vlog walang eme🥰🥰😊
💙💙💙 you're great but always take care of yourself...your health is much more important. 🌺🌺 Next to pageant na yan!!!
mas na encourage ako mag diet at nag viview talaga ako saan ka nag ggym followers muna talaga ako matagal na. desiplina lang tlga 💪salute sayo leticia❤️salute sayo❤️
more video like this pleaseee nakakagana kasi mag diet tsaka mag workout yung may makeup din heheheh thank u mwa mwaa
Ang ganda mo Miss Leti. 🥰🥰🥰😍😍😍😃😃😃❤️💛💜💙🧡💯💯💯💋💋💋🔥🔥🔥✨✨✨✨👍👍👍👋👋👋👌👌👌
girl galing mo na magmake up tapos ngayn about fitness namn panalo talaga nakakainspire ka tlaga
Super love it 😍❤️
Congratulations!! Another step forward to your career, journey and future. I’ve been watching your channel since you were Ay Apo..! ! Now you’re competing for Bodybuilding. Wow… my Niece used to compete bodybuilding. But now she’s so busy. To her Business her Name is Christine Hronec she’s the Founder of GAUGE GIRL TRAINING from Philadelphia here in US. She wrote a book called Unlock your MACRO TYPE. Maybe it can help you out she have a lot of information on her book mention her to your trainer maybe they know her. She’s half pinay. When she first launched her book was best seller. I just enjoyed watching you kiddo and love your make up sessions ❤️⭐️⭐️⭐️⭐️⭐️
Ang galing...❤
Laban Lang Po Tayo. But always Put You're Feet on the ground. Glory To God, God Bless You, and your FAMILY😍❤
Nanuod po aq idol sa live ng kannawidan festival. Kaya nong sinabi na blogger kapo is Alam q nka subscribe aq sau kc npanood q ung cnbi mo na mkikipag compete ka.. Congratulations po..
parang dati lang puro makeup tut ang pinapanood ko tapos ngayon ganto naa huhuhu super sexy at ganda mo ata letishaaa🫶🫶🫶🫶
Grabe Miss Leti Sha sexy na lalo pa nag pa sexy gudluck sa journey mo po sa mga gusto mo pa po sa mga gagawin mo. Always support sau Miss Leti. Advance Happy Valentines day Miss Leti. 😄😄🥰🥰🥰😍☺️☺️❤️💛💚💙💜🧡💝💝💝👍👍👍👌👌👌💪💪💪💪👋👋👋👋👋
💕
Mimaaaa can u share ur insights about taking supplements pag nag ggym? Ang overwhelming kasi and hindi ko sure kung ano anong supplements lang ba talaga ang helpful for bulking. Thank u 🥺
Eto neeed ko, juskooo...ang hirap bglabg magcut 😭
❤️❤️❤️
Never been this early
Hello ate Leticia ☺️☺️🤗🤗
first ateee😭
👏👏👏❤️❤️❤️
Love your healthy fitness journey!!! ❤❤❤
hello bhe thank you nainspire ako sa determination mo and proud ako sayo ❤❤❤
Gawa ka ng vlog, exercise plan at food to eat to achieve your body . Gusto ko yung ganyan lang, yaw ko ng bulky. Parang katawan ni lovi poe at Victoria Secret model
Parang gusto ko na din sumeksy ulit nahihirapan na talaga ako.
🥰
vlog more like cooking and cleaning declutter ^_^👍
You are stunning!
kong gusto nio mbilis na pumayat dont eat sugar and food that contain sugar, and too much salt, dont eat rice, many alternative rice that u can eat. mgiging 47-48 kilo timbang. pansit, spagiti, all noodles nagiging sugar lht yan, wag kain na my oil..
Ingat sa ihaw na food , steam is better
🤩🤩🤩🤩🤩🤩🤩🤩
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi ate
whats your bulking face diet po?
Bakit ako pag naglalagay Ng contact lense, dami ko munang iyak at hirap na hirap ako. 😩 Need ko palakihin talaga Mata ko.
try mo sa mga beauty pageant din
ano po ung ginawa nyong workout?
No tubig? S dehydration abot mo?
Anong weight mo? Im trying to achieve ur goal and struggling with my diet. Wanna loose belly fat but too afraid to not grow muscle
Hello
Naiinggit ako kung ganu mo kabilis nalalagay contacts huhuhu sakin hanggang ngaun di ko pa malagay
How po ate Letisha
Buti kapa letizia fresh padin kahit pumayat, bat pag ako nag papayat mukhang tuyot hahahaha, ano ba secret mo?
Kc may nag comment sa post comment kopo sa inyo dto sa video nyo na to. Kaya aq nag pm sa telegram mo daw kuno. Sa una kombinsido aq na ikaw ka chat ko kc dto sa channel mo kc Un nang galing pero nung nka transaction Kuna e gusto q i confirm po Sana sau Kung ikaw ba un..
Hi idol.. Ikaw po ba ang nkaka chat ko sa telegram?