Thanks for watching guys! Hopefully this helps some of you out who have been struggling with what to do in this situation. I wish you all a happy new year, and thank you all again for making 2017 a memorable one for me! I'm working on getting the shoulders video you've all been waiting for done and should be released in a couple weeks. Let me know of some other topics you'd like to see on my channel. Cheers! FOLLOW ME: instagram.com/jayethierfit/ facebook.com/Jeremyethierfit/
Victor Martinez I was at 22-5% bodyfat at 185lbs, then dropped to 170lbs. Checked my bodyfat and it was 21% :( I’m at 155lbs now and I’m probably 18% bodyfat
JoKer preach bro I have the same struggle, I dirty bulked because I was hella skinny now I’ve been trying to cut for the past two months. Lost 10lbs though need about 7 to get to my goal🙏🏽
Bro I can relate 100 percent than I try eating hella protein and I can’t loos my man boobs, my family just says it’s normal but they won’t go away after everything I’ve done
@@verterick6755 eat clean at a low deficit with high protein, strength train as much as possible, do a lil cardio when you can, go extra hard working your lats, shoulders, and chest. You can't burn chest fat by working the chest but you can get a nice shape for your pecs and the muscle around them so as the fat comes off it will look better faster.
Before you jump into these exercises, MAKE SURE you have strengthend your stabilising muscles (rotators etc)... Because otherwise you'll go heavy on the iron and blow a shoulder or wrist...... I did both and weights are now a distant dream for me. Skinny fats often have weak joints, make sure you see to this first
Having been through a few injuries I would suggest; -15 rep range lateral raise on cable or dumbbell, -15-20 rep range face pulls, -tricep push downs, -inverted rows, -pec dec chest flys, -preacher bench machine -seated rows -body weight squats -forward/reverse lunges -empty barbell flat bench or slight incline -seated cable chest press -chin ups -smith barbell shrugs -time under tension, contraction, throw in drop sets
Same dawg it happens when you're a beginner lifter. Now I'm focusing on eating enough protein, strength training, and cutting on a 20% deficit till I reach 10-12% body fat. Keep in mind that weight doesn't matter especially at this point because you likely have little to no muscle mass so you're gonna have to get really small to be lean😉
I'm a med student myself and you don't know how delighted I am to watch science based workout videos. I don't get enough time to do an extensive research study for bodybuilding and here you COME LIKE A GUARDIAN ANGEL!
Also a medical student, and I second this. I enjoyed the easily digestible, science-based content in this video. Flow chart was useful as well. Continued success
It's still not the real answer. Modern medicine has overemphasized the importance of calcium and under-emphasized the importance of magnesium. You need about equal amounts of calcium and magnesium. Calcium without magnesium is TOXIC. Many people have differences in how their body processes calcium that worsens this problem. Soft tissue calcification is the result, and soft tissue calcification is the cause of MANY ailments, from fibromyalgia to carpal tunnel, trigger finger, gastroparesis, tinnitus, TMJ, osteoporosis, high blood pressure, heart attacks, all kinds of stuff. This video offers good workout advice but it doesn't truly explain the REAL cause of skinnyfat and how to avoid it.
Skinny fat is basically a person who eats more carbs than they should, not exercising enough, not lifting heavy weight, not getting consistent sleep and are probably mentally unstable (stress)
Yeah fucking me too man , I just talked about my lack of muscles to my gf in whatsapp , infact this is not the only case youtube perfectly reccomended me about the topic I talk recently in whatsapp . Wtf
no it means that you don't push yourself enough and dont focus on building muscle. simply doing cardio doesnt do it, you need to focus on building muscle and eating on surplus.
I’ve never seen a video of this subject go into such detail. Accurate as well. Your channel is growing like crazy! I wish you continued success in the new year bro.
look this guy then had 100k subscribers and how grateful he was... now look he has 1.5M followers still he deserves more than 10M... you deserve man.. all the best wishes to you
@@alantinoalantonio Damn wtf i just found out Jeff nippard isn't the guy who does Athlean X i always thought it was Jeff Nippard because his name is Jeff also
I was a skinny fat all my life, it requires a lot of hard work and sacrifice, specially if you have to build muscle from scratch as in my case. But with the appropriate diet and physical workout anyone can do it, just keep up the hard work guys!
The same applies for skinny guys , the difference is that they don't struggle with a belly but with gaining muscle mass. Some people have pretty good genetics and gain muscle mass quickly and don't put on much fat (specially black people) but those that don't have good muscle building genetics have to put more effort and time , it's not bad but it's harder for skinny and skinny fat guys
I like how this dude released this as a RUclips video, rather than buy a bunch of advertisements and tell people to " click the link below" to buy this fantastic program after taking "a Short physique quiz". Oh and you dont mention unnecessar fancy words like "Thermic Effect" Thanks bud for keeping it 💯
Simple solution - requires discipline and consistency though: 1. Cardio for 30 minutes upon waking up. 2. No or little to no carbs after 6pm. 3. 60 minutes workout at night. Focus on core, legs, hips, back, - everything else is a nice to have and aesthetic really. 4. High water volume throughout the day. 5. Eat vegetables, high protein, fruits, and carbs in smaller portions but throughout the day. If you want more details about each step, let me know and reply. 3 months and it will change your life. Not as hard as you think :)
@TJ compound bodyweight exercises, e.g. one legged squats, incline push-ups, pull-ups, planks, etc. Resistance bands are fantastic and very cheap for working out at home as you progress in strength. Just focus on compound movement exercises that train large muscle groups and avoid isolation training for smaller muscles (e.g. triceps, biceps, shoulders etc). Compound exercises work these smaller muscles as well.
@@treysmith2788 you will need a slight surplus to add muscle mass first. The more your muscles eventually grow the more calories you will need to sustain your body weight. Meaning, the more muscle you have the more you can eat without gaining fat. That's because muscle uses energy just to exist. So more muscle = more energy consumed and you can eat more calories. And once you have enough muscle it is much easier to lose the fat with a caloric deficit. Focus on enough high quality protein throughout the day (white meats, fish, seafood, dairy, eggs etc).
@@treysmith2788 depends on how much muscle mass you have already and your current body composition (i.e. muscle to fat ratio) and what your personal goals are. I doubt a few weeks will make a significant difference though in most cases. I would try to bulk as minum for 3-4 months and see from there.
As someone new to weight training this so great. Citing studies also adds a lot of credibility to your videos. I appreciate the effort and I look forward to more content. Cheers!
From listening, plus our plethora of previous searches (Google and youtube) to create several assumed profile or characteristics. Then start AB testing of suggesting some videos. Then when you view these, they can determine fully it is you fitting that profile.
you are so right, after 15 years i realize this is so true, with my own body. i never liked dead lifts or squats, i hve been skinny-fat all my life. now i feel better cause i have improved my training.
I am so glad I came across your channel Jeremy. Your channel is the most in depth guide to building muscle out here on RUclips. I’ve taken your advice and I’ve seen progress in two weeks of training everyday. Keep up the amazing content you put out I’m grateful for it.
I was 88 kilos last year (around may) I went on a low cal sore and I reached 68 kilos this may. But I lacked muscle and I was weak aff. I then began to incorporate more protein in my diet and I started free weights and the machine weights. I'm 71 now and I've never felt better. Thanks for your help!
By far, the BEST video I have EVER seen on this topic! VERY well done! Clean, clear and to the point. Backed up with evidence... (that can obviously be debated based on the type of evidence it is, but at least he provides it and mentions the authors). Again, BY FAR the best video on this subject. Thank you so much! I am skinny fat... I look like I'm 6months pregnant. I am on Keto, I walk 45min TWICE a day and burn about 1800 calories, just walking alone! I don't eat much... I drink a gallon of water a day. I've been doing this every single day for 18 days and it appears that my gut is BIGGER! I am VERY frustrated! THEN.... THEN I watched this and it is clear what is going on! Game changer! My game changes tomorrow! THANK YOU!!!!!!!!!
tell me about it , im already 24 but when I went casino or bars with my friends they still be asking for my Id maybe because of how skinny and short I am lol
same it sucks:( I am a literal stick my arms, legs, chest, hands, fingers you name it everything is so skinny but my stomach😭 ugh I look like a pregnant frog
Many people say that you are as good as top tier fitness youtubers like jeff nippard , athlean x ( who were my personal favorite before i found you).Your videos are like jeff nippards but much better for me.The problem i find in these 2 channels is that in the end of every video sure i learned something but it is always unclear , it doesnt have a direction. To make it simpler , you do the best job in analysing and summarising everything in the end. Your videos are so good its like paying a personal trainer to teach you everything.Dude you fucking rock i fucking love you and i will share your channel as much as i can with everyone.You are going to fucking explode in a year iv said it before in another comment.Keep it up!!!
Thank you bro!! That's the exact problem I always found with most fitness videos as well, they don't actually leave you with something you can use right away. I appreciate your support 🙏
I don’t usually comment, but thank you so much this was so helpful! I’ve lost 3 stones from a calorie deficit, mainly cardio and weight training, my arms are toned as are my legs, but i’ve resulted into skinny fat which is so frustrating! This video was so simply and perfectly explained! Thanks again ☺️
don’t you guys hate it when you’re walking and suddenly the wind hits you and then you feel your shirt rubbing on your love handles? There’s no way you can hide that love lmao
Great content as always. Thank you! Future Topics: uneven muscles, anterior pelvic tilt, scapular winging, lower back pain, tutorials for compound exercises, workouts for every muscle group at home, explosive exercises, how to handle muscle soreness, make a Q&A. :)
Jeremy I’m on my way to surpass myself like never before, I’m gonna turn into a different person by the end of the year and I’m using your videos to accomplish that. Thank you when I become famous I’ll credit you.
Your videos are amazing. Always packed with great ideas, suggestions, backed by factual information. Keep up the good work. You were excited about 100K subscribers a year ago, and now you are at 1.2M??!! You deserve it.
Great video. This tracks with my experience. One thing that’s helped is occasionally scaling back the frequency of workouts so I can add more weight to the lifts, then adding the frequency back in. Excessive cardio is a muscle killer as well!
I had gained so much weight and looked heavy. Now I lost all the weight to what I originally was, but I still look fat, especially on my face. People kept saying it's because it's normal for my age to look fat or that it's genetics. I thought it was too late for me to get back in shape and lost hope. But now because of the term skinny fat, I have faith again to get back in shape to what I originally was. I was too busy trying to lose weight without trying to gain muscle. Been working on muscle gain since August now.
You have the solution for everything i used to have weak knees but you helped me ... I used to do squats in a wrong way ... And i wont me skinny fat as well ... Much love
Simplifying the formula: hit the gym and don’t eat junk food. Eat rice, beans, vegetables/fruits and meat on a daily basis and that’s it. And... I would be totally satisfied with the skinny fat body you used as an example.
@TahitianTreatSkeetJuice it's actually shocking how hating you people can be towards vegans, I honestly could really care less because I feel much better being vegan than when I ate meat
You HAVE to get enough magnesium, as much magnesium as calcium. Skinny fat is _actually_ caused by widespread soft tissue calcification. You can build muscle and still not look toned if you don't solve the magnesium/calcium issue
Need this man I’ve been going to the gym for 3 months and only lost a little weirder and I’ve been doing crazy amount of cardio more than weights ! Hope all this works you
Quality content cut down to factial, science based evidence and straight advices to follow. Just smart, no crap, no broscience, well understandable, you deserve that like.
Happy New Year Jeremy. Great video as always. It's nice to know shoulder video is on it's way. Jeremy it would be nice if you can make video on how to break (overcome) plateaus. Again, great work. More power to you 💪💪✌️👌
Thank you very much. This video has given me a start point to fix my problem. I'm not sure where on the flow chart I am, but I'm glad this is at least the clearest source I've found so far to get me started :)
I was doing calorie deficit by eating only about 700 calorie a day and also practising IF . I also did intense cardio and now I’m less than ideal weight with skinny fat , FML .
OMFG I'm normally playing football everyday but got injured 7 months ago by loads of viruses and muscle problems and I went from skinny/in shape to skinny fat. I didnt know it was a real thing thank you.
not bad one mistake I see fitness people make is when they explain dieting and stuff I aways feel like they explain things in a way that makes it hard to understand as well as going way too fast. This is just a problem I have but the video was a lot of help thank you!
Thanks for watching guys! Hopefully this helps some of you out who have been struggling with what to do in this situation. I wish you all a happy new year, and thank you all again for making 2017 a memorable one for me! I'm working on getting the shoulders video you've all been waiting for done and should be released in a couple weeks. Let me know of some other topics you'd like to see on my channel. Cheers!
FOLLOW ME:
instagram.com/jayethierfit/
facebook.com/Jeremyethierfit/
Jeremy Ethier I'm still watching but have a great new year. Hope 2018 has a lot of great things in store for everyone and those setting new goals
Jeremy Ethier Cab you make a video on how to get your viens to show?
You can make a video with example of weekly workout programms for amateurs and not only.
Will u do a shoulder secine ? Love your videos mate!
you and jeff nipples have the best fitness content on youtube
Being skinny fat the most annoying thing bruh.
Vctorrr are u the one
Try being fat
@@manuelcolombo1554 fat is better
@@shoban same here
Victor Martinez I was at 22-5% bodyfat at 185lbs, then dropped to 170lbs. Checked my bodyfat and it was 21% :( I’m at 155lbs now and I’m probably 18% bodyfat
I love that there's no intro to your videos and you go right into the topic. These videos are very well done and deserve a thumbs up!
Michael Greenwood why is there only one reply
Why is there only two reply?
I wonder why there's only 3 replies. 🤔
I agree
@@silversteel7875 Bc joe mama
1. Lift weights (deadlift, squat, heavy weight low reps training)
2. Cut on cardio
3. Watch ur calories intake (high protein, low fats/carbs)
Vijay Adhikari do you have to eat at a decficit or maintenance?
saraa x what does THAT mean?
saraa x track your weight at maintenance doing the points Vijay mentioned then adjust accordingly
@@saraax2434 I think you should go for maintenance or a caloric surplus.Depends on the person.Look at your body fat and muscle percentage.
Thx
When I'm walking I look skinny ...but when I'm sit im look like pregnant frog
Bro same
Just do weighted training
😅
Bruhh
😂😂😂
I hate to be skinny fat, the only thing that grow is my stomach and love handles, but my legs and arms are skinny
Same here it hurts man
Sucks doesn't it we look like a fucking pear
I knew i was to young to grow muscles and didnt want to he skinny anymore and just wanted to get a layer of fat getting bigger arms legs back but nope
JoKer preach bro I have the same struggle, I dirty bulked because I was hella skinny now I’ve been trying to cut for the past two months. Lost 10lbs though need about 7 to get to my goal🙏🏽
It's so annoying!!
-so what are u skinny or fat?
me : yes
Kasper me too😆
Me too! 😅
Chitranshi Shastri you must say me 3 because you was the third one who said the same 😆😄
Skinny with a beer belly
Lol same
My friends and family tell me I look too skinny yet when I’m naked I look flabby af it’s like my shape is skinny but when I’m naked im not
Bro I can relate 100 percent than I try eating hella protein and I can’t loos my man boobs, my family just says it’s normal but they won’t go away after everything I’ve done
Erick Aguilar it’s a struggle
@@verterick6755 eat clean at a low deficit with high protein, strength train as much as possible, do a lil cardio when you can, go extra hard working your lats, shoulders, and chest. You can't burn chest fat by working the chest but you can get a nice shape for your pecs and the muscle around them so as the fat comes off it will look better faster.
same, it's so annoying. I'm eating healthy and I have skinny legs and arms yet my stomach has a little pudge ugh
@@F8isRIPPIN can you give me some recommendations for a low deficient high protein?
I’m skinny but my stomach isn’t
yep same
Hello fellow skinny fat.
I can't believe our body type is confused
same
@vor 777 yeah 😢
Before you jump into these exercises, MAKE SURE you have strengthend your stabilising muscles (rotators etc)... Because otherwise you'll go heavy on the iron and blow a shoulder or wrist...... I did both and weights are now a distant dream for me.
Skinny fats often have weak joints, make sure you see to this first
This is so important
True
Errrrr or your lower back,
By now I am use to hearing “ start out by lifting heavyweights “
He’s good, but wow.
OK thanks for the advice. how does one build those stabilizing muscles?
Having been through a few injuries I would suggest;
-15 rep range lateral raise on cable or dumbbell,
-15-20 rep range face pulls,
-tricep push downs,
-inverted rows,
-pec dec chest flys,
-preacher bench machine
-seated rows
-body weight squats
-forward/reverse lunges
-empty barbell flat bench or slight incline
-seated cable chest press
-chin ups
-smith barbell shrugs
-time under tension, contraction, throw in drop sets
I was fat.then i became skinny. And now i am skinny fat. Feels good man
Best of both worlds baby
I went from being overweight to under weight because I got chrons disease
Perl Macmillan same here bro
Same with me
Same dawg it happens when you're a beginner lifter. Now I'm focusing on eating enough protein, strength training, and cutting on a 20% deficit till I reach 10-12% body fat. Keep in mind that weight doesn't matter especially at this point because you likely have little to no muscle mass so you're gonna have to get really small to be lean😉
I'm a med student myself and you don't know how delighted I am to watch science based workout videos. I don't get enough time to do an extensive research study for bodybuilding and here you COME LIKE A GUARDIAN ANGEL!
Great to hear man, thank you!
Also a medical student, and I second this. I enjoyed the easily digestible, science-based content in this video. Flow chart was useful as well. Continued success
@Endee depends. I watch both but it really comes down to which body type you prefer and I'd rather have jeremy's physique than Jeffs.
It's still not the real answer. Modern medicine has overemphasized the importance of calcium and under-emphasized the importance of magnesium. You need about equal amounts of calcium and magnesium. Calcium without magnesium is TOXIC. Many people have differences in how their body processes calcium that worsens this problem. Soft tissue calcification is the result, and soft tissue calcification is the cause of MANY ailments, from fibromyalgia to carpal tunnel, trigger finger, gastroparesis, tinnitus, TMJ, osteoporosis, high blood pressure, heart attacks, all kinds of stuff. This video offers good workout advice but it doesn't truly explain the REAL cause of skinnyfat and how to avoid it.
Skinny fat is basically a person who eats more carbs than they should, not exercising enough, not lifting heavy weight, not getting consistent sleep and are probably mentally unstable (stress)
Why are you exposing me!
i feel attacked
@@nataliacastillo1231 get rid of the belly :D
I can definitely relate. After some changes work I'm consistently getting 30% less sleep and a lot more stress, I got worse really really quick.
@@adityapatil325 you just exposed yourself lol
How dare you recommendations, how dare you
Lmao Google is spying on me they already know everything about me
Yeah fucking me too man , I just talked about my lack of muscles to my gf in whatsapp , infact this is not the only case youtube perfectly reccomended me about the topic I talk recently in whatsapp . Wtf
I shud hv been on the couch munching chips and drinking beer watching a game. Instead here I am fighting to lose fat. How dare you!
😂😂
Greta Tunberg reference :D
Sooo you’re saying the reason I’m skinny fat is because I don’t eat enough and I run too much... woooow my whole life is a lie
Same here. Quarantine really motivating me to get in shape and all this time all I did was cardio. My whole life is a lie
Not necessarily cardio is good but not really what you need I’d you skinny fat. Focus on lifting weights 🏋️♀️
no it means that you don't push yourself enough and dont focus on building muscle. simply doing cardio doesnt do it, you need to focus on building muscle and eating on surplus.
@@rojhinjonlofamia4840 same here bro, quarantine time wasted
You don't have to eat alot to get ripped
The teenager warning at the end is very responsible of you. Very informative and rewatched video!
I’ve never seen a video of this subject go into such detail. Accurate as well. Your channel is growing like crazy! I wish you continued success in the new year bro.
Thank you bro!
That is why Jeremy Ethier and Jeff Nippard are my favorite fitness youtubers.
Jeremy Ethier
I want to comment but it is at 666
Brooooooooooooooooooooooooooooooooooooooo
look this guy then had 100k subscribers and how grateful he was... now look he has 1.5M followers still he deserves more than 10M... you deserve man.. all the best wishes to you
when I have a shirt and stuff on I look like the skinniest mf alive, then when I take my shirt off i’m jabba the hutt
Felt
Bruh
On God Bro
I’m so glad I found people who relate to me
Bro we know your pain, I do too
Standing up i look skinny even have some abs but i still have love handles tho and when i sit DUUUUUDE i look like a pregnant woman.
Bro same
yeah same dude
Same here. Even though I though I don't have a bulging stomach but still I want to lose that small bulge
Clean Bulk 10% surplus
SAME. I stand up looking at my stomach and it looks nice and toned but then I sit down and I have a fat bulge that I can grab on my lower belly😭
Unlike most youtuber's you're one of the best informative lifting youtuber's like vitruvian physique, kinobody and jeff nippard.
Hassanferkiko I agree. Those are my fave's too. Also Athlean X
@@alantinoalantonio Damn wtf i just found out Jeff nippard isn't the guy who does Athlean X i always thought it was Jeff Nippard because his name is Jeff also
Lmao he literally specified all that i was doing wrong with my gym and diet
Same here
Yep just figured it out lmao 🤦🏼♀️
My Shadow like?
Same wtf
WhT should I do, I’m skinny everywhere except my stomach and love handles
I was a skinny fat all my life, it requires a lot of hard work and sacrifice, specially if you have to build muscle from scratch as in my case. But with the appropriate diet and physical workout anyone can do it, just keep up the hard work guys!
The same applies for skinny guys , the difference is that they don't struggle with a belly but with gaining muscle mass. Some people have pretty good genetics and gain muscle mass quickly and don't put on much fat (specially black people) but those that don't have good muscle building genetics have to put more effort and time , it's not bad but it's harder for skinny and skinny fat guys
Hi, what kind of workouts can i do?
@@TheAnarchist99 swear
I like how this dude released this as a RUclips video, rather than buy a bunch of advertisements and tell people to " click the link below" to buy this fantastic program after taking "a Short physique quiz".
Oh and you dont mention unnecessar fancy words like "Thermic Effect"
Thanks bud for keeping it 💯
Simple solution - requires discipline and consistency though:
1. Cardio for 30 minutes upon waking up.
2. No or little to no carbs after 6pm.
3. 60 minutes workout at night. Focus on core, legs, hips, back, - everything else is a nice to have and aesthetic really.
4. High water volume throughout the day.
5. Eat vegetables, high protein, fruits, and carbs in smaller portions but throughout the day.
If you want more details about each step, let me know and reply.
3 months and it will change your life. Not as hard as you think :)
My only question is do I eat in a calorie deficit or surplus??
@TJ compound bodyweight exercises, e.g. one legged squats, incline push-ups, pull-ups, planks, etc. Resistance bands are fantastic and very cheap for working out at home as you progress in strength. Just focus on compound movement exercises that train large muscle groups and avoid isolation training for smaller muscles (e.g. triceps, biceps, shoulders etc). Compound exercises work these smaller muscles as well.
@@treysmith2788 you will need a slight surplus to add muscle mass first. The more your muscles eventually grow the more calories you will need to sustain your body weight. Meaning, the more muscle you have the more you can eat without gaining fat. That's because muscle uses energy just to exist. So more muscle = more energy consumed and you can eat more calories. And once you have enough muscle it is much easier to lose the fat with a caloric deficit. Focus on enough high quality protein throughout the day (white meats, fish, seafood, dairy, eggs etc).
@@comet315 thanks bro how long should I bulk a couple of months or like 6 weeks or something?
@@treysmith2788 depends on how much muscle mass you have already and your current body composition (i.e. muscle to fat ratio) and what your personal goals are. I doubt a few weeks will make a significant difference though in most cases. I would try to bulk as minum for 3-4 months and see from there.
As someone new to weight training this so great. Citing studies also adds a lot of credibility to your videos. I appreciate the effort and I look forward to more content. Cheers!
This is seriously the best video I have ever seen on RUclips. The way that you have put everything together is absolutely amazing!
does anyone just naturally have a skinny fat body due to never exercising
Me
Yeah I'm here
Same here
Me :( i never joined any sport at school,
No shit
How did RUclips know this happened to me
From listening, plus our plethora of previous searches (Google and youtube) to create several assumed profile or characteristics. Then start AB testing of suggesting some videos. Then when you view these, they can determine fully it is you fitting that profile.
Indrajeet Patil you’re camera has a face facing camera lol
RUclips watch history and cookies exist 🤷🏻♂ that's how recommendation work.
Same
you are so right, after 15 years i realize this is so true, with my own body. i never liked dead lifts or squats, i hve been skinny-fat all my life. now i feel better cause i have improved my training.
I am so glad I came across your channel Jeremy. Your channel is the most in depth guide to building muscle out here on RUclips. I’ve taken your advice and I’ve seen progress in two weeks of training everyday. Keep up the amazing content you put out I’m grateful for it.
That's awesome, thank you for the kind words!
First comment!! Hahah
We want The Best Science-Based SHOULDERS Workout !!!!! Thank youuu
medlongman Yeah! I've been waiting for this video
I was 88 kilos last year (around may) I went on a low cal sore and I reached 68 kilos this may. But I lacked muscle and I was weak aff. I then began to incorporate more protein in my diet and I started free weights and the machine weights. I'm 71 now and I've never felt better. Thanks for your help!
good
Same bro ...can you tell me how much months did it took to make that ugly fat go away
skinny fat is the perfect hell. you cut calories and you lose muscle. you increase calories you get fatter. and you're back to square one.
Exactly lol
What's the solution
@@averagestudent4358bulk and eat more protein and less carbs
cut till u become skinny af and then build muscle @@averagestudent4358
@@averagestudent4358 been lifting for more than a year i think there isn’t a solution
By far, the BEST video I have EVER seen on this topic! VERY well done! Clean, clear and to the point. Backed up with evidence... (that can obviously be debated based on the type of evidence it is, but at least he provides it and mentions the authors). Again, BY FAR the best video on this subject. Thank you so much!
I am skinny fat... I look like I'm 6months pregnant. I am on Keto, I walk 45min TWICE a day and burn about 1800 calories, just walking alone! I don't eat much... I drink a gallon of water a day. I've been doing this every single day for 18 days and it appears that my gut is BIGGER! I am VERY frustrated! THEN.... THEN I watched this and it is clear what is going on!
Game changer! My game changes tomorrow! THANK YOU!!!!!!!!!
me too, i always look like pregnant even my bmi is only 18.5
I've literally done all of these and am having the same results, thank you
No problem!
just found this video with Jeremy thanking people getting him to 100K subscribers. Now at 1M. Big congrats dude!
And when I found this video-today -3.5M
Imagine being skinny fat and also short. Yeah that's me
tell me about it , im already 24 but when I went casino or bars with my friends they still be asking for my Id maybe because of how skinny and short I am lol
@@ange8856 imo short people have some kind of charisma that tall people don't have
Easier to build muscle if you’re short though.
Stop hurting me
My tummy is a little big but my legs and arms look like sticks so everyone thinks I’m skinny until I take my shirt off 😭I HATE MY BODY
same it sucks:( I am a literal stick my arms, legs, chest, hands, fingers you name it everything is so skinny but my stomach😭 ugh I look like a pregnant frog
@@katemosssimp4011 u a girl
Same
I like how straight to the point this video is. No BS. Just important infos.
Finally a youtuber who covers well the subject. 🙌🏻
Many people say that you are as good as top tier fitness youtubers like jeff nippard , athlean x ( who were my personal favorite before i found you).Your videos are like jeff nippards but much better for me.The problem i find in these 2 channels is that in the end of every video sure i learned something but it is always unclear , it doesnt have a direction. To make it simpler , you do the best job in analysing and summarising everything in the end. Your videos are so good its like paying a personal trainer to teach you everything.Dude you fucking rock i fucking love you and i will share your channel as much as i can with everyone.You are going to fucking explode in a year iv said it before in another comment.Keep it up!!!
Thank you bro!! That's the exact problem I always found with most fitness videos as well, they don't actually leave you with something you can use right away. I appreciate your support 🙏
I don’t usually comment, but thank you so much this was so helpful! I’ve lost 3 stones from a calorie deficit, mainly cardio and weight training, my arms are toned as are my legs, but i’ve resulted into skinny fat which is so frustrating! This video was so simply and perfectly explained! Thanks again ☺️
Did you ever find your lost stones?
Great video! Literally science based. Progressive overload on compound lifts is key. But remember, don’t sacrifice form in the name of progress.
You have the best fitness advice out of any RUclipsr I have seen!
BRUH THIS IS EXACTLY WHAT I NEEDED!! Been skinny fat for about 2 years now.
did it work?
don’t you guys hate it when you’re walking and suddenly the wind hits you and then you feel your shirt rubbing on your love handles? There’s no way you can hide that love lmao
Real shit
lmao so right
Just wear a sweater lmao
I like how he's straight to the point and extremely helpful. Keep up
I don't even know how to express how grateful i am for this video😭. It was so helpful. Thanks🙃
You hit the nail right on the head with this one! This makes so much sense!
Great content as always. Thank you!
Future Topics: uneven muscles, anterior pelvic tilt, scapular winging, lower back pain, tutorials for compound exercises, workouts for every muscle group at home, explosive exercises, how to handle muscle soreness, make a Q&A. :)
Awesome, thank you!!
Thank you for the flow chart! It is really helpful. Your videos are very informative and I love that they're backed by research
My grandma told me, “I don’t get it. It’s like you’re skinny, but fat.”
Jeremy I’m on my way to surpass myself like never before, I’m gonna turn into a different person by the end of the year and I’m using your videos to accomplish that. Thank you when I become famous I’ll credit you.
Ahahahaha! Hows it going
Your videos are amazing. Always packed with great ideas, suggestions, backed by factual information. Keep up the good work. You were excited about 100K subscribers a year ago, and now you are at 1.2M??!! You deserve it.
In tall and have skinny fat. The doesnt show because im tall.
Been told that alot
@GAgaV8 skinny fat is just having fat in a single area, like the stomach, but being skinny everywhere else like arms, or calves.
@GAgaV8 you right about that
I worked so hard to loose weight and now I hate my body even more it’s so frustrating
Same here 😔
Great video. This tracks with my experience. One thing that’s helped is occasionally scaling back the frequency of workouts so I can add more weight to the lifts, then adding the frequency back in. Excessive cardio is a muscle killer as well!
One of the few channels that its actually using Science; good work!
I had gained so much weight and looked heavy.
Now I lost all the weight to what I originally was, but I still look fat, especially on my face. People kept saying it's because it's normal for my age to look fat or that it's genetics. I thought it was too late for me to get back in shape and lost hope.
But now because of the term skinny fat, I have faith again to get back in shape to what I originally was. I was too busy trying to lose weight without trying to gain muscle. Been working on muscle gain since August now.
You have the solution for everything i used to have weak knees but you helped me ... I used to do squats in a wrong way ... And i wont me skinny fat as well ... Much love
You deserve your subscribers. You do an amazing job. Well documented. Respect!
Simplifying the formula: hit the gym and don’t eat junk food.
Eat rice, beans, vegetables/fruits and meat on a daily basis and that’s it.
And... I would be totally satisfied with the skinny fat body you used as an example.
You don't have to eat meat. You can get a lot of your protein from vegetables not just meat.
I wish it was that easy for skinny fat
@Demonic Soul people can choose where they want their protein from. Thanks
@TahitianTreatSkeetJuice it's actually shocking how hating you people can be towards vegans, I honestly could really care less because I feel much better being vegan than when I ate meat
You HAVE to get enough magnesium, as much magnesium as calcium. Skinny fat is _actually_ caused by widespread soft tissue calcification. You can build muscle and still not look toned if you don't solve the magnesium/calcium issue
God bless you Jeremy. You are a light worker. You give me the tools I need to start loving myself again.
5 years later it's 5.65M subscribers- very impressive. Congrats
Helping the RUclips algorithm to spread infos that should be spread
I've never been able to find why I my body is like this or my exact body type thanks!
Anyone else has a round belly and trying to get rid of it
Me
Do sit ups
Need this man I’ve been going to the gym for 3 months and only lost a little weirder and I’ve been doing crazy amount of cardio more than weights ! Hope all this works you
Quality content cut down to factial, science based evidence and straight advices to follow. Just smart, no crap, no broscience, well understandable, you deserve that like.
Google knows me too well. I've lost a lot of weight but I still have a spare tire around my waist, then I see this video in my recommendations
Is okay if you’re skinny fat
Just remember
You look like a penguin.
No im gonna build muscle and look good instead !!
SyrM7_ good fa you!!!
Remember
Dont forget about cardio
@@TroutMafiaCo. sure !! thanks alot
Fuck you too
More like a fat frog or pregnant raccoon.
very much needed !
Holy shit you had 100k on this video and now your at 4m that’s crazy dude 💯 you sir are a Inspiration
When you do such a good work, the subscriber count automatically takes care of itself.
He always says “keep in mind”
Wyrenpanda keep that in mind
Happy New Year Jeremy. Great video as always. It's nice to know shoulder video is on it's way. Jeremy it would be nice if you can make video on how to break (overcome) plateaus. Again, great work. More power to you 💪💪✌️👌
+1 on this, a video on progressive overload is something that would be super helpful
Dang now its the next newyear
Thank you.soomuch.will definitely start lifting heavy weights cuz I'm skinny with a belly
Noella Agbor sane
Jeremy thanking for 100K and I'm watching this at 3.91 million subs..crazy growth
thank you for the advice, this is by the far the soundest video i have watched on this topic.
Hi i followed your bicep workout routine and the strength is increasing at Hercules rate....do a shoulder video bro pls i want the zeus power now
Shoulders is coming up next bro! #zeuspower
Lol watching this when u at 1mil also thanks for the teenage bit at the end really helped me
no its bs, i was skinny fat and went in a deficit and the progress is sick
“Looks soft and out of shape”
Say hello to my ARMS and LOWER ABS 😭
And flat glute 😭
Same here
Thank you very much. This video has given me a start point to fix my problem. I'm not sure where on the flow chart I am, but I'm glad this is at least the clearest source I've found so far to get me started :)
Omg I've been hitting the gym passionately for 9 months and still have this....it is absolutely frustrating and demotivating but this vid helps!
Becoming Dauntless same.. it’s hard
Great content! Shoulder & Abs scince based workouts plssss
basically keep working out to get more defined muscles
We need a shoulders video please thanks allot
Mark Richardson why u mad bro?
Mark Richardson lol and why is that?
I FOUND A BROTHER HERE OMG
@@yukiiomi4571 you're literally uaing fortnite name and pfp
Max will kill you all
I’m watching this now and he only had 100 K subscribers back then. Well done for over 2M now.
100k subs to now almost 5M - well done dude.
Great work! We need a shoulders vid☺☺☺☺
xXJSXx yupppp
It'll be my next vid I think!
Jeremy Ethier thank you man I really mean it
I was doing calorie deficit by eating only about 700 calorie a day and also practising IF . I also did intense cardio and now I’m less than ideal weight with skinny fat , FML .
OMG THIS IS ME ( but I only consumed 500 calories a day)
@@ericyoutube77 :-(
These "science based" videos are freaking good cus you have very good articulating and you're good at explaining things:) Keep it up!
I'm doing home workout, I used be skinny fat now I have very little fat left with good amount of muscles , thank you it's really informative
100,000 to more than 3 million ... what a beautiful journey..
Finally, someone gets it right!
here's something you can do: eat high protein foods with a low carb diet. calorie deficits are fine if you get enough protein in whatever you can eat.
Low carb is only sustainable short term and won't allow you to build muscle which is what you need to do to fix skinny fat
@@ScotsmanJ so.. it’s better to eat a lot of protein? (I’m a noob in this)
So I'm meant to eat 135g of protein a day. That's insane amounts that I just can't seem to even get close to and it costs an absolute bomb.
Yeah idk where that number comes from.
OMFG I'm normally playing football everyday but got injured 7 months ago by loads of viruses and muscle problems and I went from skinny/in shape to skinny fat. I didnt know it was a real thing thank you.
not bad one mistake I see fitness people make is when they explain dieting and stuff I aways feel like they explain things in a way that makes it hard to understand as well as going way too fast. This is just a problem I have but the video was a lot of help thank you!