Real Internal Family Systems (IFS) Therapy Session with Cece

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Cece,” a breathwork facilitator, through a live Internal Family Systems therapy session. Together, we explore her feelings of helplessness, a maternal-like protective part, and the connections between them. Cece’s courage and self-awareness bring valuable insights into her journey of healing and self-compassion.
Key Takeaways:
1. Cece identifies a helpless part tied to childhood trauma, visualized as a young girl who had been confined to a bathroom.
2. A maternal-like protector emerges, expressing doubt about Cece’s ability to care for her inner child, reflecting internalized self-criticism.
3. Through compassion and reassurance, Cece builds trust with her younger self, allowing for freedom, joy, and a deeper sense of connection.
-
Submit questions for our 50th Episode here: forms.gle/GMYG...
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
meet.jane.app/...
Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: www.groundingw...
Download my Free IFS Meditation:
www.johnclarke...
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners:
www.johnclarke...
Connect with me:
www.johnclarke...
/ johnclarketherapy
/ johnclarketherapy
/ @johnclarketherapy
#ifs #ifstherapy #internalfamilysystems #therapysessions #traumatherapy