Был лучшим и величайшим лыжником на планете!Всегда с братом придумывали что-то новое для достижения цели!Эталонная техника как коньком ,так и классикой!Мой кумир!
What do you think about the Marius Bakken "Norwegian model" adapted for cross-country skiing? Basically it's doing intervals at lactate 2-3 mmol/l (instead of around 4 mmol/l which seems to be the norm), but doing two interval sessions per day two days a week, and in addition on one day per week a harder and shorter anaerobic interval session at race pace. The thinking is that by doing slightly easier interval sessions you can do two of them per day and thus get a much longer time at high intensity with a lower risk of injury and faster recovery time vs. doing the same load on one session. Could this be useful for xc skiing?
There is no way to replace the skierg through strength exercises. The skierg is an endurance machine. Strength and endurance are two different things. However, I talked about strength exercises in the recent Q & A video
Это было его ошибкой. В итоге сорвал спину. Вообще зачем он выбрал путь через физическую силу? Потому что он не достиг проката в 10 метров или чего нибудь подобного. Тренировался бы умеренно, принимал бы доппинг свой и спокойно бы бегал по сей день. Как Нортуг
Deilig å se han trøkke litt på «rolig» økter. Har sett god fremgang selv når jeg trøkker litt til på langturer på rulleski osv. Må ikke være redd for litt i2🤫
Был лучшим и величайшим лыжником на планете!Всегда с братом придумывали что-то новое для достижения цели!Эталонная техника как коньком ,так и классикой!Мой кумир!
Holy cow..!!! Massive training! Have done much of this type of training... but not at that level...even half this is killer
What do you think about the Marius Bakken "Norwegian model" adapted for cross-country skiing? Basically it's doing intervals at lactate 2-3 mmol/l (instead of around 4 mmol/l which seems to be the norm), but doing two interval sessions per day two days a week, and in addition on one day per week a harder and shorter anaerobic interval session at race pace. The thinking is that by doing slightly easier interval sessions you can do two of them per day and thus get a much longer time at high intensity with a lower risk of injury and faster recovery time vs. doing the same load on one session. Could this be useful for xc skiing?
Even this hard training did not prevent him from losing hair...
Men han har skjegg og det er alt en mann trenger
What is the best exercise to approximate the benefits of ski erg if one doesn't have access to it?
There is no way to replace the skierg through strength exercises. The skierg is an endurance machine. Strength and endurance are two different things. However, I talked about strength exercises in the recent Q & A video
Это было его ошибкой. В итоге сорвал спину. Вообще зачем он выбрал путь через физическую силу? Потому что он не достиг проката в 10 метров или чего нибудь подобного. Тренировался бы умеренно, принимал бы доппинг свой и спокойно бы бегал по сей день. Как Нортуг
You have zero knowlegde
Hva heter musikken i videoen?
@@snorreskogstad8401 siste sangen heter i hvert fall Maraud fra fuji
Deilig å se han trøkke litt på «rolig» økter.
Har sett god fremgang selv når jeg trøkker litt til på langturer på rulleski osv.
Må ikke være redd for litt i2🤫
Da har du skjønt det
хороший спортсмен, но, к сожалению, астма его тоже не обошла стороной