The most important rowing technique cue that has immediate effect on your speed - also in a race

[@anthonyhohman941]

Bravo. Fantastic video, Sir.

[@TiagoFilma]

Great video! I will try it tomorrow here in Brazil. Thanks!

[@rowyeah456]

Thanks so much for the extra video with the knees down explanation! Makes so much sense, I've been trying to use that que for back health and tap down room but the logic behind it has eluded me. Thanks Aram!

[@dermotbalaam5358]

It can think help to about pushing the backside towards the bow after the hands have moved away. That can trigger the pelvis rock.

[@ivanm.g.7442]