[Healing music] Sleep relaxation Sound bath Repetition Healing music Insomnia BGM Mindfulness

This video provides music to improve tone clusters and balance the mind and body.
REM sleep induces deep relaxation and promotes ASMR adjustment.
By activating the function of isochronic tones, it helps establish a stable Pythagorean scale rhythm and relieve stress.
According to research on deep breathing, appropriate musical stimulation improves long-term sleep and achieves deeper sleep.
Listen to this music to relieve daily fatigue and achieve a stable mental state.
#Mindfulness
#ASMR
#Insomnia
#Sleep video #Sleep music #Sleep BGM #BGM #ASMR #Sleep music
Music therapy for sleep and mental stability. This is soothing music to soothe and improve your mental health when you can't fall asleep due to insomnia or waking up in the middle of the night, or when you are experiencing mental anxiety or panic due to depression, HSP, ASD, ADHD, etc. Use it as background music to concentrate while studying or working, or as mindfulness background music for meditation, Zen, or yoga.
You can listen to individual songs or albums on music streaming services.
Spotify: open.spotify.c... Apple Music: / artist Amazon Music: music.amazon.c... RUclips Music: / sleep bgm laboratory -... Shinonsya Web: www.shinonsya.... X (Twitter): x.com/shinonsya Instagram: / shinonsya Facebook: / shinonsya LINE: lin.ee/DMDbKP8 TikTok: / shinonsya
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Music Therapy BGM Laboratory Sleep & Mindfulness RUclips Channel
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All the sound sources in the video are original music. Unauthorized reproduction or diversion is prohibited. Copyright is held by this channel.
The depth of sleep onset varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.
This video offers sleep-inducing music based on psychoacoustics. It uses the characteristics of sound to balance biorhythms and the autonomic nervous system, and has the effect of inducing a comfortable sleep. In particular, by utilizing ASMR technology, it gently stimulates the senses and promotes relaxation.
By incorporating this music into your nighttime routine, the secretion of dopamine is suppressed and excitement is alleviated. It also plays a role in regulating homeostasis, maintaining homeostasis in the body and supporting recovery from stress. This video, based on the latest research in music therapy, will help you improve the quality of your sleep and enhance your performance in daily life.
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