Practical Tips to Help You Stay Healthy &Balanced Into the New Year w/ Mo Cooper 11/14/2024

Women's Coffee Club - Thursday, November 14, 2024
“Practical Tips to Help You Stay Healthy and Balanced Into the New Year”
Mo Cooper from Mo Cooper Coaching | Mind Body Soul
Learn how to maintain a positive mindset, enjoy holiday treats without guilt, prioritize self-care, and keep your body moving. This "Holiday Survival Guide" will provide actionable strategies to reduce stress, boost your energy, and ensure you feel your best during the holiday season-without sacrificing joy!
These tips are not just for the holidays but can keep you thriving all year.