Veer ik eggs bare jror dsyo please jehde ithe canada ch har store ch hunde ne (small medium large) te omega3 ale hunde ne ik simple hunde ne kine type de aunde ne egg te murgu dindi aa fir oh vkhre kive omega 3 ale kuch smjh ni aunda
1 meal ch body kina protein use kr di aaa main sunya v sirf 1 hour ch sirf 20gm j Yada 20+ lainy aaa ta body use hi ni krdi ki per hour 20gm hi laina chai da ??
haary bai mera ek question si bai mere deadlift londe injury hogi si L4 L5 disc bulge hogi si me punjab te me amritsar fortis hospital dekhya doc ne d3 te hor vitamin de te bch me brampton agea othe v dekhyi back MRI si chiropractor nu oko treatment kraya si 2 month da 800 dollar lata but koi frk ni pea yr koj dso koj recommend kreo plz hun me surrey ah meri age 22 k saal a gym te aje v jna but jive leg te squad ch back pain krdi ah ja backday te so koj recommend kreo plz
Hlo veer g meri age 19 te weight 47 kg a ma gym lgna te ma you tube uper video dekhi ki gym krn nal heart faliure ja heart attck ho skda ja heart rate bd skdi a je jiyada jor marie gym ch ki jyada jor marn nal ho skda eve ki apa nu faliure reps tak nhi jana chaida ki full 100 percent power nhi launi chaidi gym ch please dso veer g
Bhjiii ik swal da jrur jwab deo mere kol gym heni baki Mai gainer bcaa creatine sab kujj aa ghre mehnt krke gaining krr skde aa desi mehnt bare dsyo kujjj?...
Harry veere kise time mainu hunda see ...muscle hone chahe de ne tahe strong hunda banda .....tuhade wal dekh k .....hun ehme hai ki banda strong hona ya fit hona chahe da.....
Veer g mai army vich duty karda without sunday 6 days gym karda par sleep poori nahi hundi day & night duty vi karni pandi but fir vi give up nahi karda tuhade to kafi motivation milde veer g love you veere
Sat sri akaal bhaji appa 8 days lagataar gym la sakde than 1 break gaining time ja normally Chest,shoulder,triceps Leg,abs Back,biceps,forearm Leg,abs Chest,shoulder,triceps Leg,abs Back,biceps,forearm Leg,abs Break Jaa bhaji 4 days to baad 1 break le leyiye
Veer ji meri age 30year aaa kaffi time to gym launa pore veg diet lena ghar di no fast food ਗੋਡਿਆਂ ਦੇ ਪਟਾਕੇ bhut pende ni ki reasion ho skda plz desso 🙏
ਹੈਰੀ ਮੰਡੇਰ ਜਿੰਦਾਬਾਦ ❤ਪੰਜਾਬ ਪੰਜਾਬੀਅਤ ਜਿੰਦਾਬਾਦ 🚜🌾🌴
22 yan wide angle lens use kreya kro nai camera men nu 2 step piche hoke record krn nu keha kro view pura proper ni anda.
Boht boht mubarkan bai🙏rab chardi kala ch rakhe hamesha🙏🙏🚩
Hello bai g ma running karda but normal running karda but j sprit lona ta otia onde kyu onde a plz daseo
Ek hath ch jaan kat ae ta aapa dumbbells nal laiye ya machine
Veer ik eggs bare jror dsyo please jehde ithe canada ch har store ch hunde ne (small medium large) te omega3 ale hunde ne ik simple hunde ne kine type de aunde ne egg te murgu dindi aa fir oh vkhre kive omega 3 ale kuch smjh ni aunda
ਬਹੁਤ ਬਹੁਤ ਵਧਾਈਆ ਉਸਤਾਦ ji ❤🎉❤🎉🙏
ਬਹੁਤ ਬਹੁਤ ਵਧਾਈਆਂ ਜੀ 🎉
1 meal ch body kina protein use kr di aaa main sunya v sirf 1 hour ch sirf 20gm j Yada 20+ lainy aaa ta body use hi ni krdi ki per hour 20gm hi laina chai da ??
Harry bai livar ot pt bare dso kis vadh jndi a
Congratulations brother 🎉
Jatta bht mubarka❤ bht tarraki kare mera veer❤
Hello bai angled Smith machine naal deadlift shi lagu ya nhi? mai try kiti c aeni vadya laggi nhi
haary bai mera ek question si bai mere deadlift londe injury hogi si L4 L5 disc bulge hogi si me punjab te me amritsar fortis hospital dekhya doc ne d3 te hor vitamin de te bch me brampton agea othe v dekhyi back MRI si chiropractor nu oko treatment kraya si 2 month da 800 dollar lata but koi frk ni pea yr koj dso koj recommend kreo plz hun me surrey ah meri age 22 k saal a gym te aje v jna but jive leg te squad ch back pain krdi ah ja backday te so koj recommend kreo plz
Vere mera sawaal ni cover hoya
Muscle pain nu relief kive milu eda hall dsdo
Hlo veer g meri age 19 te weight 47 kg a ma gym lgna te ma you tube uper video dekhi ki gym krn nal heart faliure ja heart attck ho skda ja heart rate bd skdi a je jiyada jor marie gym ch ki jyada jor marn nal ho skda eve ki apa nu faliure reps tak nhi jana chaida ki full 100 percent power nhi launi chaidi gym ch please dso veer g
Gym karan nal heart fail ta hoyuga je cardio nai karde. Es layi roj thora cardio heart health layi karna zruri aa
Veere pls ik cutting series v banao kinni calories lenia te kado kado appa whole day water fast kr skde te what exercises to do
congratulations brother keep it up
Bhjiii ik swal da jrur jwab deo mere kol gym heni baki Mai gainer bcaa creatine sab kujj aa ghre mehnt krke gaining krr skde aa desi mehnt bare dsyo kujjj?...
Swaad aa gya bai❤
Veer beginner lai exercise de rapp laune chahi de nai ja exercise failure taak launi chahi de a
Train till Failure but the rep range should be 6-16
Veere wt loose karan lyi jdo cardio krde aa ta skin loose hundi aa ?? Plz zrur dseo
baut vdiya ji ❤
Good job bro….. congrats
Swaad aa gya vere congratulations 👏🎉
Bhjiii desi menht bare dsyo brief Ch
Harry mander veere❤
Creatine cycle kina chir on te off rakhna chahida??
(Thx for all knowledge) 🙏🏻
bhaji khich ke bhot motivation mildi jii❤️🙏🙏
Harry veere kise time mainu hunda see ...muscle hone chahe de ne tahe strong hunda banda .....tuhade wal dekh k .....hun ehme hai ki banda strong hona ya fit hona chahe da.....
Congrtulation veer🎉
Veer g mai army vich duty karda without sunday 6 days gym karda par sleep poori nahi hundi day & night duty vi karni pandi but fir vi give up nahi karda tuhade to kafi motivation milde veer g love you veere
Veere question answer jarur kareya kro
ਬਹੁਤ ਬਹੁਤ ਮੁਬਾਰਕਾਂ ਵੀਰ
ਬਹੁਤ ਵਧੀਆ ਵੀਰ
Congrats veere
Congratulations ❤❤❤
Nice sir ji 🎉
Congratulations paji
ਬਹੁਤ ਬਹੁਤ ਵਧਾਈਆ ਜੀ
ਵੀਰ ਬਾਣਕੇ ਮੈਨੂੰ ਕੋਈ ਫੈਟ ਘਟਾਉਣ ਵਾਲੀ ਡਾਇਟ ਦੱਸ ਦਿਉ ਮੈਂ ਦਿਹਾੜੀ ਕਰਦਾ ਜਿੰਮ ਜਾ ਨੀ ਸਕਦਾ ਪਰ ਸਵੇਰੇ ਗਰਾਉਂਡ ਜਾਨਾ ਪਰ ਫੈਟ ਨੀ ਘੱਟਦੀ ਮੈਂ ਰੋਟੀ 1 ਟਾਇਮ ਖਾਦਾਂ 2 ਰੋਟੀਆ ਬਸ ਦੱਸ ਦਿਉ ਕੋਈ ਡਾਇਟ ਪਲੈਨ 😢😢😢😢😢😢😭😭😭😭😭😭😭😭😭😭😭
Congratulations 22 ji
Bahut bahut vadhaiyan Veer
Veere Meri ek chest choti ek vadi aa koi solution?
Harry verre meri bench press ni wd ryi 3 month ton ik weight hi ghumi ja ryea dseo verre mai apni bench press kida increase kra
Ok g ❤
Lub ju veer❤
Congratulations bro
Sat sri akaal bhaji
appa 8 days lagataar gym la sakde than 1 break gaining time ja normally
Chest,shoulder,triceps
Leg,abs
Back,biceps,forearm
Leg,abs
Chest,shoulder,triceps
Leg,abs
Back,biceps,forearm
Leg,abs
Break
Jaa bhaji 4 days to baad 1 break le leyiye
Hai kithe veere eh thoda fitness center?
Congrats ❤
Cra jatta
Vere 4 video te mera same sawaal mnu jwab ni milya pls muscle pain 10 month purani kive khtm kriye kuj jrur dso vere
10 month purani pain muscle nu huni veer koi injury huni a?
👍👍💪💪💪
22g khash main Tuhade kol hunda tan jrur Tuhade kol laounda ..per main Punjab haan
Veere ku pinka karg va ka koi hor
👍👍☕
Mubrka bro
❤🎉
❤
Veer ji meri age 30year aaa kaffi time to gym launa pore veg diet lena ghar di no fast food ਗੋਡਿਆਂ ਦੇ ਪਟਾਕੇ bhut pende ni ki reasion ho skda plz desso 🙏
Use desi ghee in diet
Jekar koi dard nhi hunda brother dont worry. Khich k rkho kamm. Kuch ni hunda.
Ok bro thax
hnji veer o ta chlda already hi
i used to love you bro and respect you but now i have lost all interest in your content. bro seriously what are you even doing
Congratulations bro
❤🎉❤
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