Preventing Cyclist's Palsy: Expert Tips from an Orthopedic Hand Surgeon

Cycling is a great way to stay fit and healthy, but excessive pressure on your hands while riding can cause carpal tunnel-like symptoms, sometimes known as cyclist's palsy or transient carpal tunnel.
When the nerves in your hands are compressed by the pressure of gripping the handlebars, it can lead to pain and numbness in the wrists and hands. These symptoms can be avoided by taking preventative measures, such as adjusting your bike fit and using padded gloves or grips. It’s important to take breaks and stretch your hands and wrists as well.
If wrist or hand pain persists, seek professional medical advice from an orthopedic hand surgeon. Watch this video to learn more about how to prevent cyclists palsy and enjoy a safe and comfortable ride.