Best of 2024: Annika Carroll: The Unexpected Sleep Disruption - Understanding Inflammation’s Role...

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss.
We explore the myriad of factors that can contribute to sleep problems - such as lifestyle behaviors, mindset, inflammation, and physiological issues - and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation.
For the complete show notes and links visit inspiredliving.show/177 (inspiredliving...)