Ageless Advice : Life & Fitness Tips from My 69-Year-Old Dad
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- Опубликовано: 10 сен 2024
- Join me as we dive into the inspiring life of my 69-year-old dad, who defies age with his incredible fitness routine and timeless wisdom. In this video, he shares his secrets to staying fit and healthy at any age, offering practical life advice and a glimpse into his daily workout regimen.
Recorded August 2024
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Just my opinion... I think he needs his own lifestyle channel for seniors
I would watch and workout for sure if his dad had a channel!
Where have you been hiding ActionDad?! 🚲 He’s not just in good shape for his age, he’s in good shape for every age!
I like that - action dad, lol. Watch out AK, he's apt to start his own channel - compete with you, lol.
Wow! Your Dad is certainly an inspiration for living a healthy lifestyle. I've just started my journey to get fit again and watching him motivates me to keep it up! I'm almost his age. I'll be 67 in December and he proves we don't have to be limited by our age. Thanks for sharing!
Very petite Asian man keep up his exercise routine, Amazing.
@@Temarama7 How can you tell that he is petite? LOL.
This is how you age when you have lived a life of trying to do good by all human race. I could listen to him speak daily. Very wise young man
Your dad is absolutely amazing, Kenneth! He's definitely a person to admire and emulate as much as possible. He's inspired this old lady to get off her backside and move and exercise more. I'm glad you're so proud of him and wanted to share his wisdom with us!
My pleasure! He has some great advice!
@@BRONXGIRL10 I feel the exact same way!!
Kenny’s dad wow. Amazing. The man should be an inspirational speaker. What a body!!!!
Wow!!! Your dad is amazing!!! Never would have guessed he is 69!!! He looks and act so much younger!!!😊
Yes, he's really an inspiration!
Action dad has a great outlook on life and looks fantastic for 69. Makes me miss my dad since he passed away from cancer years ago. The neck stretches are good for all of us since the neck and shoulders are where we hold the most tension. Cherish your dad. He raised you well.
Thank you so much!
Your father brought tears to my eyes, what wonderful advice and wisdom ✨️ So very blessed 🙌 😇 🙏 Very nice to meet you Mr. AK's Father. You have an Amazing son as I'm sure you know. He is extremely respectful and kind towards all life. Much Respect to you both ❤️
He definitely has a great outlook on life!
Nice to see your dad on here. He's in great shape for his age and offers great advice for anyone. Seems like a very nice man.
Good to see your dad is featured in your video, and this should be on your main channel! 😎 He is so inspirational and is in great shape! 💪 It's indeed important to have a healthy mindset, diet, and lifestyle. He offered excellent advices to stay healthy and also has a great sense of humor (OCD = Obsessive Cycling Disorder). 😁 Thank you AK's Dad and AK for sharing this video! 🤗
Much appreciated, glad you enjoyed it!
He is Jack lalane! I can tell he has been doing this his whole life. What an inspiration. If I ever see him I’ll say hello. I’ll look for the trim and fit 40 year old looking man
OM! Now we know what kind of Fatherly role model you have! Especially,your positive attitude! And I'm impressed how you don't swear,AK. Even when you fell last yr in FL. I thk u said roses and even with this last fall! You're blessed. Family is everything to surround yourself with!!!! Good job,AK Father!!
Thank you for sharing your dad with us. He's in amazing shape.
"It's an optical illusion!" LOL.
Much appreciated
Your Dad is amazing, Ken!! God bless him. I never would have guessed he was 69. He looks fantastic. His energy just radiates from him. He should have his own channel!! Does he have diet advice, too?
I loved meeting your dad. I'm close to his age 71. He has inspired me to begin exercising. Thanks Action Kid and Action Dad. Wonderful.
Thank you and your father for the positive message. He is an inspiration for all of us that are getting older.
Your dad is in great shape !! He is the same age my father would’ve been if he was still alive. My father was born July 1955. He passed away nine years ago in May 2015 at 59.
Sorry to hear, what your father pass away from?
@@d.a24 He had issues with his kidneys.
😍🥲
@@d.a24 my father had issues with his kidneys.
He really does keep himself in shape!
He is Extra fit! Even more than you :D Looks like in his 40's.
I'm amazed you introduced us to him. He is sure not shy! :) You and your bro are inspired by him with walking and biking.
Is your mama at the same level of fitness? :) May your dad and all family including you be always healthy and have a long life!
@LINA I totally agree he looks to be in his 40,s so fit and young.
My pleasure, glad you enjoyed it!
Thank you so much Actionkid’s Dad,you’re awesome and l’m very grateful for your inspiring words of encouragement! 💛☺️
The OG!!!! Knows and Loves his New York just like his son, nice video Kenny and nice to meet your Dad
i love nyc im a new yorker!
Wow, your dad is so fit and young looking for his age. He could start a successful youtube channel with his advice. Thanks for sharing.
He keeps himself fit!
Wow! This was so cool. I’ve wondered at times what your parents are like. Nice to meet your father. He has so much energy and a great personality. Thanks for sharing with us. TC Ken. 👋🏽
That’s a nice and real NYC accent your dad has!
Yup. He probably grew up in queens also. :).
Wow 😯AK that's your dad? How cool 😎 he looks like he could be your brother. He's someone too be proud of.
He's totally cool
yay! something about your family!!! thanks for sharing, MORE OF YOUR DAD PLEASE!!!
Thanks for introducing us to your dad...ActionMan! 👊😎
Yeah - time to elevate to next level.
Hi Dad! I am so surprised because you never show your family! You look just like him! 💪🏽😃
Wow! This was a one of the best videos I've ever watched. Advice to live by, certainly.
I agree!!! The way his dad spoke made so much sense and I felt uplifted and empowered!
Ken! Your dad is outstanding, just like you! Continue to be happy, healthy, and strong.
AK, your dad is a wise man! The mental and psychological gains are more beneficial than the physical. His delts are poppin' from those dips.
All 69 year old men should be as fit and health conscious! Thank you for sharing your Dad with us Ken! Now we see why you are so awesome as you have an awesome Dad! Seems like the incident in Canada is bringing you and your Dad closer together! Hope you are both enjoying this time together! It is really heartwarming to see you two interact! ❤❤❤
My Dad is 84 and still goes to the gym. Me? I’m lazy 😅
Nice to see your dad😎He seems very fit as his age 🙂He gaved great advices 🙂Thank you for sharing this A K🙂👍!!!
Much appreciated!
Wow! What a man, what a mighty fine man! AK, I know you are proud of him and rightly so!
Your dad needs his own channel. Action Kid's Dad Exercise Channel.
I learned about this video when you mentioned that your dad was flying to Toronto to help you return after your accident. Now I see where you get your Action lifestyle. Your dad is impressive!
Defies age indeed. What an inspiration.
Love your dad’s perspective on fitness and overall well being! He looks fantastic as well 💪
Great video. If your dad ever gets tired of the fitness thing he could always take up impersonating Christopher Walken! 😉
haha that’s just what my husband said!!
Wait till he finds out about the almond croissants across the streets, LOL; love you Action Kid! You be you. He'll be the first to tell you, "You be strong!"
Wow, what an inspirational man your father is. I,m so impressed. Thank you for sharing ☺
Marit- jag ser live på tvn nu från Toronto utan chatt. Hoppas du mår bättre ikväll nu
@@Daniel-yb7mx Litt bättre, men det gjør vondt endå. Fint å se fra Toronto ☺
@@maritkjn505 mangopajen var smaskig Marit 🥧😋
@@Daniel-yb7mx Yum yum 🍮😋
@@Daniel-yb7mx I will not be in the chat this afternoon (if it will be one) I. m having lunch with my family 🥰
Wow. ActionDad should have his own channel like Central Park Joe.
Yah It’s Actionkid Dad. Nice to see him AK. Thanks for sharing a video of your dad, giving some advice about life and fitness. My grandpa ( Mr Bill) is 82 and he retired from his work. My grandma Dianna loves Swimming and she goes everyday. Hopefully you can feature your dad on your video often.
Thank you so much!
Your dad is in great shape and has a lot to share with us
WOW! Impressive! Your dad can pass for your older brother, this shows that 69 isn't old, you are only old if you feel old. Hopefully this could be a series with your dad on life & fitness, next time we want to see you do some exercise with your dad. Thanks for introducing your dad, this will certainly motivate and inspire everyone!
You're welcome
Very special treat to meet your dad and learn about him! Inspirational! 😊
Wow, your Dad is in fantastic shape! Thanks for introducing him!😊
so cool to get to see your dad in a video ! I can see why you are such a positive and good person AK !
Helpful advice given! Interesting as well. Fitness is very important to maintain a healthy and happier lifestyle. Your dad looks shredded and great for his age. What a passion 💪
No…must be a brother. Fantastic Dad!!!
Wow your dad is a great example of someone who has true knowledge about what’s good for the mind the body and our long lasting wellbeing. I aplaude him 👏🏻👏🏻👏🏻👌🏻
Great to see Action Dad! ❤
Very impressive, your Dad. Hope your trip back to NYC was uneventful and not painful.
It was smooth "sailing" all the way until we got close to the George Washington Bridge.
I lived in Astoria 1995-1997 or so: I was off Ditmars Blvd. and 21st or so for most of the time, I wasn't even that aware of the park, somehow. I kick myself now for not taking advantage
of it. I was either buy working, or surviving. I did a lot of walking, of course, anyway. The area kind of forces you to walk all over, and to go get groceries and stuff.
ActionDad is my idol!! 🙂 Thanks for sharing. Would love to see you do a walking or cycling video together with him because it sounds like he has a lot of very helpful knowledge to share with us. He has inspired me a lot.
he looks like he is 35~ wow! your dad is a superhuman
Wow!! Thanks for sharing your dad !! Amazing !!!
Cool dad! My father passed away 3 years ago i miss him
AK, I bet your dad can out run, out swim and out bike you on any given day hahahahaha😂
I know Ken’s in great shape too, but I think his dad could swim all the way to Florida and back without losing breath 😂
So nice to meet your Dad, Thank you!! ❤🙏. Bless you and your family. Dad is awesome ☺️👍💐❗
Take it all in AK. Your dad is living a healthy life with all the benefits.👍🏽👍🏽
Wow I didnt realise you had this extra channel! Wow it was a pleasure to meet your dad. Can your dad do a fitness channel with some easy exercises? Im a care giver to my dad but I dont have time to exercise. I try to walk. Your dad is amazing Thank you❤
God bless you for taking care of your dad. Some how try to make time to do some exercises in between taking care of your dad. Eat healthy, try to get quality sleep and in between start out with side twists and side bends and some squats. Consistency is key. Make it a lifestyle. Everything will become easier to deal with in life.
Is your dad bed ridden? Can he sit up in a chair? When you go for your walks you can put your dad in a transport chair and push him around the neighborhood and have some quality conversations with him.
Damn, your dad is in amazing shape!! What an athlete, so inspiring!!
Your dad is awesome.
Your dad is a beast
Oh wow your dad thanks for sharing ak 🎉🎉🎉
Thank you for sharing. Your father is such an inspiration. I shared it with my family so they can get inspired as well! 💕
Your dad in inspirational in more ways than one! Thank you for sharing his fitness routine and life advice with us!
Wow.. your dad is Super fit..👍
Great to your dad😎He looks so fit! 😃 He gaved really good, advice!! Thank you for sharing this, AK!!! 😃👍
Wow! What an amazing inspiration! Your Dad seems like a very smart man…he knows how to stay fit! Thanks, AK for this video! 🙏
The ActionKid was inspired by his father. 🐼
This is awesome! Thanks AK for featuring your Dad for us. He's a lean, mean cycling machine, with great advice! God Bless him. 👍
AK, please include your dad in more videos moving forward. Judging by his fitness, he must be appalled by what you eat sometimes 😂
I thought you had a New York accent until I heard your dad. His is thick!
Your Dad has a great accent, you have it too AK. Excellent workout. ActionKidFitTV coming soon?
Thats an old school New Yorker right there, who at 69, can kick your ass if you get out of line.
Kenneth, your father is an inspiration! Thank you for this awesome video!🥰
Your dad🎉 Cool
WOW! Your Dad Is In Awesome Shape! Thank You For Filming Your Dad With His Advice! Very Good Advice For Live!
Wow, your dad is FIT! 👍🏾👍🏾👍🏾👍🏾
Your father is in amazing shape and he gave some great advice! So glad we got to meet him!
AK
❤❤❤❤❤
What a great video!
To actually see the man who raised such a kind- genuine-authentic man‼️👏🚴🏻♂️
Wow--he’s amazing ‼️
Your dad looks great! I need to workout, health is wealth! Please show us what your dad eats daily too! God bless!
Your Dad is amazing. I could never do that even when I was younger . Has he worked out all his life ?
the pull ups are amazing, makes me want to go out now
Wow! Your dad is in top shape and seems like such a nice guy.i would like to see a video of him telling us about his favorite foods. I can see where you get your energy.
It was awesome to finally get to meet your dad in this video, and we can see where you get your energy, sense of adventure, and strong will!
Your Dads a Legend
Hi Ak, and Aks dad. Your dad is in great shape. I was wondering what he eats in a day. Thanks for sharing AK.
How sweet of your dad Action Kid!😍😊😎 It's nice to meet your dad and that's legendary kind of him!😇🥹😏 Thanks for sharing that AK!😌🤗
69?!?!?! Your dad looks fantastic. Has he ever ridden laps at the Kissena Velodrome track in Flushing?
Would love to know his diet/meal routine? Such great and enviable shape he is in...for any age. Best always AK Dad! 😉
ur dad is a beast im almost 50 and i like him like to stay fit doing long distance fast hikes, im 49 my dad is 67
Nice to meet your Dad Ken!!💯🔥Wow!! Hes in amazing shape for his age!! I hope that I am in his shape when I get to that age. God bless you and your family Ak 🙏🏾❤️💯
We love your dad!
Your dad is the real Action Man ...Action Kid. He is a very inspirational glad we met him.
WoW!!! Your dad looks amazing and very fit, he don't look like he is 69.
He’s Action Man
@@ramencurry6672 I love the name! Action Kid's father is Action Man.
Yeah he is amazing ❤