Water Sounds for Sleep or Focus - White Noise

The sound of water (and being in it) can bring you to a meditative state. It's all about taking a break from this fast-paced, loud world that we live in. The combination of your body immersed in hot water while the sound of water flowing near you can produce an immense sense of mental tranquility. The sound of running water can have a positive impact on our minds. Water sounds are naturally soothing and many people have used running water in meditation practices for years. Researchers believe that the sound of water can guide the neuronal waves in our brain, allowing for a calming effect. In addition, the sound of water is also a form of “white noise” which can provide multiple psychological benefits as well.