Everything you said makes logical sense and I’ve done most of what you say but I still can’t get passed my anxiety. I joined the gym just about a year ago and I just don’t feel like I belong and I’m not getting anywhere and so I’m seriously thinking of quitting. I haven’t been for a month or so now.
I love the synchronicity! I just clicked on this video because I just started working out at Gold's Gym in Austin and have major gym anxiety!! LOL! Thank you for making this video!
BtW. Great advice! Agree 100% I have experienced or witnessed all that you have said. I am 59 and "Fluffy" read that to mean obese. When in the gym it's about you not the other person on the machine next to you. Pay attention to your mind/muscel connection and to proper form on each rep/set/exercise.
Everything you said makes logical sense and I’ve done most of what you say but I still can’t get passed my anxiety. I joined the gym just about a year ago and I just don’t feel like I belong and I’m not getting anywhere and so I’m seriously thinking of quitting. I haven’t been for a month or so now.
I love the synchronicity! I just clicked on this video because I just started working out at Gold's Gym in Austin and have major gym anxiety!! LOL! Thank you for making this video!
I'm so happy you're here! Thanks for watching :)
BtW. Great advice! Agree 100% I have experienced or witnessed all that you have said. I am 59 and "Fluffy" read that to mean obese. When in the gym it's about you not the other person on the machine next to you. Pay attention to your mind/muscel connection and to proper form on each rep/set/exercise.
100%. I am so happy this video spoke to you - and I wish you the best!!
Gonna save this clip - so useful ❤
Hello ! Love the vid. What was the full nMe of the Strong app you mentioned? The Official name
Here's the direct link: www.strong.app/ ;)
would love to see videos on what you eat daily 🤗
Thanks for the feedback - have you already seen my What I Eat in a Day playlist? Curious if you'd like to see more?
👉 ᴘʀᴏᴍᴏsᴍ