Ancestral Veneration Meditation

Ancestral veneration can generally be described as the practice of honoring those family members who’ve lived before you. Many cultures and religions incorporate ancestral veneration into their traditions.
This is a simple meditation to give thanks and share space with the spirits of your ancestors. Particularly now, it can be helpful to meditate on the fact that loved ones before you have faced similar experiences, feelings, and relationships as you, and they’ve successfully navigated them.
#ancestors #meditation #mentalhealth #strength #love #empowerment #presence #spiritual #spirituality #gratitude #history #creativity