Cholesterol Sinhala | කොලෙස්ටරෝල් | Cholesterol lowering foods - Low cholesterol sinhala | Dr Indra

#cholesterol_sinhala #kolestrol_sinhala #කොලෙස්ටරෝල්
Dr. Indra Batuwitage
D.S.A.C. (Hon)
M.Ac.F._D.AC.
P.G. (Dip)
Tel No - 071 811 78 39
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What is cholesterol?
You probably have heard about cholesterol, but you might not be sure exactly what it is. Cholesterol is a waxy type of fat, or lipid, which moves throughout your body in your blood. Lipids are substances that do not dissolve in water, so they do not come apart in blood. Your body makes cholesterol, but you can also get it from foods. Cholesterol is only found in foods that come from animals.
Why is cholesterol important to our bodies?
Every cell in the body needs cholesterol, which helps the cell membranes form the layers. These layers protect the contents of the cell by acting as the gatekeeper to what things can enter or leave the cell. It is made by the liver and is also used by the liver to make bile, which helps you digest foods. Cholesterol is also needed to make certain hormones and to produce vitamin D. Your liver makes enough cholesterol to meet your body’s needs for these important functions.
What are the types of cholesterol?
Cholesterol moves throughout the body carried by lipoproteins in the blood. These lipoproteins include:
Low-density lipoprotein (LDL) is one of the two main lipoproteins. LDL is often called “the bad cholesterol.”
High-density lipoprotein (HDL) is the other main lipoprotein. HDL is often called “the good cholesterol.”
Very-low-density lipoproteins (VLDL) are particles in the blood that carry triglycerides.
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