Transforming Shame into Strength: A Personal Journey | Krupalini Swamy | TEDxAmity University Noida
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- Опубликовано: 11 фев 2024
- In this powerful TEDxAmity University Noida talk, Krupalini Swamy shares her deeply personal journey of transforming shame into strength. With vulnerability and courage, she delves into her own experiences of overcoming shame, guilt, and self-doubt to emerge as a beacon of resilience and empowerment.
Through candid storytelling and insightful reflections, Krupalini Swamy explores the universal human experience of grappling with shame and the profound impact it can have on one's life. From childhood wounds to societal pressures, she sheds light on the various sources of shame and how it can manifest in different aspects of our lives.
However, this talk is not just about the struggles; it's about resilience, growth, and finding strength in vulnerability. Krupalini Swamy offers valuable insights and practical strategies for embracing vulnerability, reclaiming personal power, and harnessing the transformative potential of shame.
Whether you've experienced shame firsthand or are seeking inspiration to navigate life's challenges, this TEDxAmity University Noida talk is a must-watch. Join Krupalini Swamy on their journey of self-discovery and empowerment as they show us how to turn shame into a source of strength and resilience. Krupalini Swamy is dedicated to promoting emotional well-being and personal growth. A Socio Emotions Skills Consultant for UNESCO and a mentor for Niti Aayog, her reach spans 55+ countries, where she's empowered over 10,583 lives through 234+ workshops. Her work aligns with Sustainable Development Goal 4, emphasizing quality education and emotional resilience. At The Tall Elephant, her focus is on enhancing lives, one page at a time, offering the most comprehensive journaling experience. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
It was a profound experience to be there and share my reflections and experience with this emotion of SHAME. Thank you Tedx and Amity University for giving me the space to share my learnings
Thank you, Krupalini for sharing your empowering story and spreading awareness of how neuroplasticity affects high performing human adults who have experienced complex traumas throughout their lives. This has been something I’ve been trying to educate my colleagues and managers within the workplace in the last few years in my own mental wellness journey. You are validating, championing, and strengthening so many people with these words. You’re an inspiration! ❤
Onwards and upwards😊
It is excellent video ma’am. Thank you very much for the deep insights.
Yes, absolutely. More than the disregard of people and their dismissal as too small, and nothing is even more painful
Chosen words, carefully spoken, beautifully knitted with emotional intelligence with a broad smile on your face glows the lives of many into strong individuals. From SHAME to HARM ....rise as SHAME to SHINE. ❤❤❤
Kudos for the guts to talk about shame !!!! I can resonate a very similar experience from my 1st class teacher. I’m really proud of you on wearing your scar as a badge of honour. I also practised this and your words reassured my decision too. Thank you Krupalini for talking about this in Tedx! More power to you!!!
Amazing Krupalini, its takes lot of strength and courage to be vocal and come out and share the trauma so that others dont feel the same grief that you have experienced. You are doing wonder job more power to you in this journey. All the best
I can very much relate with this situation during my school days.
"Make the scar of shame your badge of honour" and "Thats what made me who i am a today"... Are my favourite lines, Happy to be part of your community maam.
She is the person who shaped my life.. Thank you Krupalini maam for everything.
Onwards and upwards my friend❤
Krupalini, you are a beautiful soul ❤
Stay blessed 😇🤗
Thank You for sharing your story 🙏❤️ I am so so sorry that, that horrible woman did that to you, you did NOT deserve that! But, I am glad you found a way to use that aweful experience to springboard yourself into the amazing and impressive person you are today!
Excellent kirupalini,amazingly expressed. If you can,everybody can come out of all guilt or shame.Her tools and techniques changed me as more resilient and emotionally independent person.people with emotional imbances can enroll her ABC & RISE program to learn from her.Felt blessed dear.❤🎉😊
Very happy to be a part of your world in my little way. Onwards and upwards🎉
Your talk is very very informative. Thank you 🎉
Amazing experience
Wonderful talk!
So deep and effective.
The feelings of shame is the strongest I agree
Krupalini ma'am, you're brave to share this...
Onwards and upwards 🎉
❤so much you covered in such a short span, each one of us fights its own battle, your emotional tools help us face the trauma, life will happen, we choose our reaction ❤ the box breathing technique....I hope your teacher is watching you today, sky is the limit, our angel 😇 Krupalini... your smile is so so so contagious 😊
Krishna🌻 like they say when you hit rock bottom the only way out is to RISE high like a phoenix
Awesome explanation 🎉. Your speach was unique and your expression while telling about shame makes me to feel my childhood. Great
You’re a warrior with heart full of compassion. Thank you for inspiring 🤍
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Awesome speech
Wonderfully said about emotions/ emotional Trauma and trauma to make aware people ..❤❤❤
Thank you
Krupalini,
This is heartwarming, combined with educative and healing for many, who are probably even unaware that they have grown up in shame.
One that they may carry into relationships, as well as decisions taken as adults.
Thank you for speaking so eloquently, and spreading this knowledge through a personalised learning experience Krupalini. Lots of love,
Ashwini Kaikini
Ashwini, thank you so much❤
A lot of things in my life makes more sense listening to this! Journaling with the help of TTE, less than 2 months into the habit, I'm already seeing a pattern in my thought process. And as mentioned in your personal note on insta, what your doing in the real life is in alignement with my rough projet i had written down over the past decade and when i stumbled upon the TTE page, i simply stuck along and every word of yours is shaping the lives of people with/ without your knowledge. Like a butterfly effect.. It has a chain reaction. My heartfelt wishes for the person you are and for what work your doing
So happy to see this❤
Wonderful✨
What an enlightening talk!
Thank you
Soo proud to be a part of this journey ❤
Amazing❤
Hi Krupalini, your talk was amazing on the subject called shame. You nailed it superb with explanation of shame and giving solution to it. I loved each words you said there. I am happy to be part of your team and also proud for having you with me. All the very best for your future. May you bring change in more number of lives.
❤❤
Dear Mam..kindly discuss on guilt and regret also..please
Superb Mam 👍👏👍🤝🤝
I see me in you in that classroom. It's actually that teacher i hated who humiliated me and not the math subject. But it was always a nightmare deep-rooted!
One of the best and life transforming session I have seen ❤❤
🙏
That is terrible, sorry about that..Don't worry now, forget the past..Keep shining, keep rising..Well done..Wish you all the very best always....
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I experienced shaming az a teacher at a well known school for boys in South Africa..
Our English teacher in class 3 was very cruel, a civil servant's wife. She dragged me from side to side by holding my ear lobes . It was a small matter, my inability to legibly write an English letter. It was painful and small tear appeared in my ear . I felt very bad . She did it even to a girl related to her.
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The one thing what everyone should know is no one is perfect in this world...before putting others to shame one should peep into self...this is all about humanity...which is taught less becoz the present generation of world talk so much about positive thinking.. Most important thing is, if parents monitor most of the things, no teacher would get a chance to insult a student..when your action can affect other person and your carefulness to be on time when you are holding others notebook could have saved yourself from the cynical minded psychopathic teacher
Preeti I choose to disagree with a few lines you said. It's not about getting a chance to insult. Insulting someone is not by chance its a choice of action and also think about it: would it really be possible for parents to be always around to check everything? And if you think a 13 year old will have the capacity to be wise so much when scared then you got it wrong. The limbic system gets hijacked and there is no choice of wisdom that comes in. Lastly, When I said shame wants us to suffer in silence its almost the same as the last line you wrote.( PS: i thought for a while before responding on this, but chose to voice it out. The whole purpose of the talk would defy if I dint. ) Shame is a vulnerable emotion. It's only the one who is/has experienced it can really define it. It's this individual only who has to dissect and define it when ready to heal. Others need to just hold a safe space without any judgement. It's their story!