Loved it! Did this after the 10 min inner thigh and 30 min treadmill! I’m from Ohio and it’s hot in my basement. I can’t imagine the heat on your driveway! Thanks for another great workout!
I did this after running and it was awesome (tired but awesome). I'm from Barcelona and it is also very humid here, so sweating all over the place. Thanks for your wonderful workouts!! Sending you love and gratitude.
So I have a question - on the second exercise, You did it differently than the other two gals. Seemed like your elbows were more flared out and it looked like you turned them out slightly at the top in the first round. Is that intentional or an option - or . . .? Just wondering, loved it either way!
My dumbbells are bigger...the heads are touching just as the other girls, they are just using lighter weights. We are doing the same move. Elbows can go wider when you lower, but try to squeeze them in towards your ears as you raise them up.😘❤️💪
No. If you use heavy enough weights your arms need time to recover. I'd suggest 2X a week and add in leg day, and maybe a full body workout too. Can always throw in a good booty and ab workout.
Great add-on to the 25 min trampoline hype!!! Thank you Michele!
Loved it! Did this after the 10 min inner thigh and 30 min treadmill! I’m from Ohio and it’s hot in my basement. I can’t imagine the heat on your driveway! Thanks for another great workout!
Nice add on to the inner thigh workout
Love how you say what kind of workout to set on the watch.
those third sets!!! omg
Yes short and to the point upper body burn!
And yet ANOTHER spicy finisher!!! Loved it thanks MB!
Loved this quick arm
workout. I’m drenched in sweat!
Tacked it onto a HIIT workout, soooooo good ❤
Burner!!! I added this to the cardio and abs workout, such a fantastic combo! Thank you!!!
You're so welcome!
Yesss!💪🏽❤️🔥! Great with 10 min inner thigh. Thanks Michelle and Crew❣️
Short and to the point-burn baby!
Fabulous set .. I’ll put this on repeat 🇨🇦
I just finished todays 30 minute HIIT no jumping cardio and this came on right after! Loved it. It’s very hot and humid here in Freehold, NJ
Thank you loved it! Jersey in house ..Bergen county…
💪💪💪👏👏👏
Greetings from LA!!!🎉thank you Michelle and girls ❤❤❤
Thanks Michelle! Its a super workout! Greetings, Conny 😊
Burner 💪🏾
I loved tagging this on after your latest PiYo video. Thanks again!
Super, as always! Thank you
Wow! Thanks!
Love this workout from Salt Lake City, Utah high 93 today
Thank you 🙏 ❤
More like this! All standing. Isolated body parts.
My first of your workouts! Loved it!
Yay! Thank you! ❤
Awesome😊
I did this after running and it was awesome (tired but awesome). I'm from Barcelona and it is also very humid here, so sweating all over the place. Thanks for your wonderful workouts!! Sending you love and gratitude.
Wonderful!
Great add on to a bounce. Thanks Michelle and the C's 💪
recently may have injured my shoulder (pain with abduction) so might take a break but will save this video when Im feeling better
Sorry to hear that. Yes heal that should, we use it so much. Can always do a leg workout or some booty and core.
*just did this one as an add on to the live trampoline intervals workout! about 80 calories burned!*
No nonsense and straight burn with 3 sets
❤❤❤
Ty 😅😅
🎉🎉🎉
Please use kg options as well I’m pretty sure you have more than just me outside the U.K. watching your videos
Haha I’m pretty sure you’re not the only j on e too! I’ll have to do some calculations and write them on board so I don’t forget.
So I have a question - on the second exercise, You did it differently than the other two gals. Seemed like your elbows were more flared out and it looked like you turned them out slightly at the top in the first round. Is that intentional or an option - or . . .? Just wondering, loved it either way!
My dumbbells are bigger...the heads are touching just as the other girls, they are just using lighter weights. We are doing the same move. Elbows can go wider when you lower, but try to squeeze them in towards your ears as you raise them up.😘❤️💪
☑️☑️☑️☑️💖💖💖💖
Can I do this everyday?
No. If you use heavy enough weights your arms need time to recover. I'd suggest 2X a week and add in leg day, and maybe a full body workout too. Can always throw in a good booty and ab workout.