5 Steps To Cope With Guilt (How To Stop Feeling Guilty)
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- Опубликовано: 10 фев 2025
- In this video, I share a 5-step plan to help you cope with feelings of guilt. We'll explore the purpose of guilt, how to identify it, and practical strategies to manage and overcome it. Whether your guilt is warranted or not, these steps will help you find peace and move forward.
RESOURCES & LINKS:
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Neurocognitive correlates of liberalism and conservatism: pubmed.ncbi.nl...
The sources of co-morbidity between major depression and generalized anxiety disorder in a Swedish national twin sample: pubmed.ncbi.nl...
Guilt Proneness and Moral Character: www.researchga...
An Exploration of the Structure of Effective Apologies: onlinelibrary....
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In this video, we'll cover:
Understanding Guilt: What is guilt, and why do we experience it?
Identifying Guilt Triggers: Learn to recognize the situations and thoughts that make you feel guilty.
Evaluating Your Guilt: How to determine if your guilt is warranted.
Making Amends: Strategies for apologizing effectively and repairing harm.
Letting Go: Techniques to release unwarranted guilt and find peace.
Bonus Tips: Extra strategies to help you overcome persistent guilt.
Don't let guilt control your life. Watch this video to learn practical steps to manage and overcome guilt, so you can live a happier, more fulfilling life.
If you’re experiencing challenges implementing these steps, please contact us @ www.drsullivan...
Thank you for watching, and be sure to watch part 2 of my video about How To Cope With Feelings of Guilt, which will be released shortly.
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@sullivan_psychology
There is no way i can think about myself any good 🙂
Bro just chill I also feel the same I find meditation is one of the way to the inner journey. Nowhere to go but in.
Hey Prashid7,
That's a great point. Meditation can be a powerful tool for self-reflection and finding inner peace. It can help create space for self-compassion and understanding.
fardeentamim4497, it sounds like you might be struggling with some intense self-criticism. Remember, everyone makes mistakes, and it's important to treat yourself with kindness.
If you're finding it hard to see the good in yourself, consider talking to a trusted friend, family member, or therapist. They can offer support and guidance as you work through these feelings.
@@sullivanandassociates thank you very much I am your subscriber. I am from Himalayan country Nepal. Well said about meditation and thank you for all your videos 🙏 it's very informative. I was an opioid addict and now I am in recovery process and it's been 18 months I am clean and sober. Your videos had help me a lot in this recovery journey. Hope to see good content always. All the love and respect from Sydney Australia 🌏 jay hos #informative channel