Ensure Drinks Review: Do They Work for Weight Loss, Weight Gain and Diabetes?

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  • Опубликовано: 20 авг 2024
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    • Are Ensure drinks good for you?
    • Whether Ensure drinks are good for diabetics.
    • Ensure drinks for weight loss: how effective are they really?
    • Ensure drinks for weight gain: will they help you gain muscle or fat?
    • The nutritional profile of an Ensure drink.
    • How Ensure compares to a regular glass of milk
    • Two great alternatives to Ensure
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    _____________________________________________________________
    Products you can get on Amazon:
    Book: "Type 2 Diabetes Reversal Secrets" on Amazon: amzn.to/3mSet1C
    Ensure Max Protein: amzn.to/4aYDUWB
    Glucerna: amzn.to/4aYkzVp

Комментарии • 56

  • @FitnessSolutionsPlus
    @FitnessSolutionsPlus  Год назад +6

    Intermittent fasting can offer a superior approach for managing diabetes type 2: ruclips.net/video/hghYVmhHHY8/видео.html

  • @GeoCalifornian
    @GeoCalifornian 6 месяцев назад +5

    "Meal replacement" is the operational phrase here; THANK YOU!

  • @ChaneVazquez-rx2dy
    @ChaneVazquez-rx2dy 8 месяцев назад +24

    It worked for me just fine and I barely have any body fat. Just gained weight in muscle. I was drinking ensure plus also.

    • @cndosrs
      @cndosrs 5 месяцев назад +4

      yeah this video is bs lol

  • @DanielKocur-ef6bk
    @DanielKocur-ef6bk 2 месяца назад +1

    I just started drinking one a day a week ago I can feel the difference it's healthy

  • @logophile92
    @logophile92 Месяц назад +1

    I like the Vega protein drinks, however, plant protein is not as bioavailable as animal protein. Yes, it can work for gaining muscle mass, just is not as bioavailable in terms of the branched chain/essential amino acids. The digestibility is not the same.

  • @davec9960
    @davec9960 6 месяцев назад +4

    Thanks for sharing great video.

  • @andym9571
    @andym9571 Месяц назад +1

    Makes my blood sugar spike

  • @ronnie-lynn
    @ronnie-lynn 2 месяца назад +2

    Why is it giving me the worst indigestion heartburn? It’s so bad.

    • @FitnessSolutionsPlus
      @FitnessSolutionsPlus  2 месяца назад

      I'm not sure. If it's not working for you, just don't drink it in the future.

    • @warlocked202
      @warlocked202 Месяц назад +1

      It could be the electrolytes in the drink, that can often cause side affects.

  • @diegokasady
    @diegokasady Год назад +7

    I was thinking about using this for my weight loss goals but I was thinking it had too much sugar and ur video helped me lolll anyways good stuff

  • @roco2k872
    @roco2k872 18 дней назад

    @FitnessSolutionsPlus dude I just drinked one and I immediately have to poop. As of right now I’m doing number 2, I searched the side effects of ensure and stumbled upon you. Never buying it again!
    Also good video

  • @anpho2024-jt3fk
    @anpho2024-jt3fk 23 дня назад +1

    Thanks for the information!
    Ensures powder contains corn syrup which is really bad ingredient that I want to stay away from…

  • @RogwinMusic
    @RogwinMusic 5 месяцев назад +2

    Can you use these drinks during a liquid diet for diverticulitis attack? I’ve looked everywhere and no one mentions these.
    A clear broth diet alone doesn’t keep you strong if you’re on it for days…. What about a supplement of a Boost drink? or Ensure

    • @FitnessSolutionsPlus
      @FitnessSolutionsPlus  5 месяцев назад

      Good question, but unfortunately I don't have an answer for that, as diverticulitis is not my area of expertise.
      I recommend speaking to a registered dietitian who specializes in GI health.

    • @RogwinMusic
      @RogwinMusic 5 месяцев назад

      Thanks for your reply....appreciate that@@FitnessSolutionsPlus

  • @jamesoller4900
    @jamesoller4900 5 месяцев назад

    Informative

  • @undertheradar9295
    @undertheradar9295 Месяц назад

    Do you have an opinion on "Carnation Instant Breakfast", they may be calling it "Boost'' by Nestle now?

    • @FitnessSolutionsPlus
      @FitnessSolutionsPlus  Месяц назад

      I looked it up, but there seem to be multiple products under the Boost line. Do you have a link to the specific product you're asking about?

    • @undertheradar9295
      @undertheradar9295 Месяц назад +1

      Boost chocolate powder from Walmart. It’s almost identical to the “Carnation Instant Breakfast “ powder.
      Thanks for responding and posting videos.

    • @FitnessSolutionsPlus
      @FitnessSolutionsPlus  Месяц назад +1

      @@undertheradar9295 I took a look at it, and it's a mix of milkshake, and a low-grade multivitamin.
      If you want a milkshake, and you like the taste, regardless of its nutritional profile, enjoy!
      If you're drinking it for health reasons, there are much better things you could be drinking (like Vega's all-in-one shake, Milk 2 Go Pro, Glucerna, and others).
      If you want a multivitamin, then just take a multivitamin as a capsule/tablet.

    • @undertheradar9295
      @undertheradar9295 Месяц назад

      Wow! Thanks for taking the time for such a detailed answer, very grateful.
      It’s been consumed in our household for years.
      Thanks again!

  • @anpho2024-jt3fk
    @anpho2024-jt3fk Месяц назад +1

    Why Ensure contains really bad stuff like corn syrup??
    I stay away from Ensure because of this.

  • @davidkellymitchell4747
    @davidkellymitchell4747 Месяц назад

    I lost 50 lbs in 40 days laying flat on my back in a hospital bed only drinking 3 Ensures a day and nothing else but water. Chemo for AML leukemia and the smell of cooked food made me nauseated. Never felt hungry only drinking Ensure. Of course a lot of that was muscle loss. Yeah, I left there a nutritional wreck but I was cured of cancer and lost weight. Lol! Sugar or not you will lose weight if that's all you consume.

    • @FitnessSolutionsPlus
      @FitnessSolutionsPlus  Месяц назад +1

      Sorry to hear about the cancer, but I'm glad to hear it's gone.
      And yes, at the end of the day, calories are king.

    • @davidkellymitchell4747
      @davidkellymitchell4747 Месяц назад

      @@FitnessSolutionsPlus Thanks! An allogeneic bone marrow transplant after the chemo ultimately cured it I suppose but that was really a wild ride for 5 years with GVHD attacks. They really need more patient friendly treatments for cancer. I've heard they are working on that.

    • @logophile92
      @logophile92 Месяц назад +2

      Yes. The Ensures are specifically for that sort of state. To prevent severe malnutrition while not overdoing sugar. That's what these supplements are supposed to be for.

  • @OmarKenna-ix3pk
    @OmarKenna-ix3pk 4 месяца назад +1

    Can ensure help with growth?

    • @FitnessSolutionsPlus
      @FitnessSolutionsPlus  4 месяца назад

      What kind of growth? Muscle growth? Weight? Height?

    • @OmarKenna-ix3pk
      @OmarKenna-ix3pk 4 месяца назад

      I mean like could ensure help with growing taller

    • @FitnessSolutionsPlus
      @FitnessSolutionsPlus  4 месяца назад +1

      @@OmarKenna-ix3pk To be honest, I'm not sure. I've never looked at the nutritional factors for height growth.

    • @OmarKenna-ix3pk
      @OmarKenna-ix3pk 4 месяца назад +2

      Weight

    • @FitnessSolutionsPlus
      @FitnessSolutionsPlus  4 месяца назад

      @@OmarKenna-ix3pk are you asking if Ensure can help you gain weight?

  • @pabloherman8836
    @pabloherman8836 Год назад +4

    I was thinking about using this for my dying goals but then I realized I wanted to live so I didn’t drink this poison.

  • @charitatabian3649
    @charitatabian3649 3 месяца назад

    can i take this ensure? i have a diabetec

  • @JeriRodgers-c4c
    @JeriRodgers-c4c 18 дней назад

    This isn't a good drink for anyone

  • @Spanglishdee
    @Spanglishdee 6 месяцев назад +1

    I want to gain muscle and a bit of feminine fat