Kempner Rice Diet: Whipping Us Into Shape

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  • Опубликовано: 29 окт 2024

Комментарии • 414

  • @tombaron5607
    @tombaron5607 Год назад +56

    My wife’s grandpa is 104 years old as I type this. He lived in rural Thailand his whole life. Modern medicine hadn’t reached his village until maybe just 30 years ago. He had covid when he was 102. I asked my wife about what he eats and ate through the years. She said almost all he ate was white rice and fruit, all grown locally. He’s semi bed-ridden at this stage but that’s only fairly recently. He was moving around, gardening, playing with his great grandchildren into his 99th year.

    • @tanyasydney2235
      @tanyasydney2235 Год назад +7

      Awesome!

    • @frankjgornickjr3676
      @frankjgornickjr3676 6 месяцев назад +4

      I would have to bet that's because of the clogged shot! We all been lied to. God bless your grandfather.

  • @Lars-Alexandra
    @Lars-Alexandra 10 лет назад +171

    I tried the rice diet for 2 weeks. I lost 14 pounds and felt great. Kemper was right! The best diet of all times. :-)

    • @alexandrar9021
      @alexandrar9021 8 лет назад +11

      +Rohe Energie - Vegan & Gesund Would you mind sharing a sample day of what you ate? Thank you!

    • @mylittleparadise6720
      @mylittleparadise6720 8 лет назад +9

      +Alexandra R check out this video it has more info: Dr. Don Show Radio Interview with Dr. Rosati and Kitty Rosati
      A patient is mentioned, she ate grapefruit and oats for breakfast, 2 fruits for lunch and rice, and 2 fruits for dinner and rice.

    • @alexandrar9021
      @alexandrar9021 8 лет назад +2

      Thank you so much.

    • @blissfulelixir6618
      @blissfulelixir6618 5 лет назад +5

      How much rice is to be eaten and how many times per day?

    • @josephrz6230
      @josephrz6230 5 лет назад +3

      @@Runner466 I eat very similar. No oil, HC diet. Thinking about adding a few eggs but I may not. Anyway, nice diet you eat.

  • @kimchiman1000
    @kimchiman1000 3 месяца назад +6

    I'm on day five. Rice snd kimchi for me. I never tire if the stuff! Haven't had any for a long time, as I've been avoiding carbs luke the plague; and now here I am, all the way over at the high carb, low fat and protein end of the dietary soectrum.
    Fingers crossed, but so far so good!

  • @conniealldis
    @conniealldis 3 года назад +32

    I add a few tablespoons of Raisins to my White rice I cook in the Instapot. I eat one cup of rice along with an Apple, or an Orange. Or sometimes I will even cut up a Banana in my Raisin rice.

  • @StephenCraig22
    @StephenCraig22 2 года назад +24

    On the rice diet now 16 day 134.Kg down to 123.3 Kg and I feel really good

    • @monkeydgarp6394
      @monkeydgarp6394 Год назад +1

      Are you still on the diet sir ? How's the progress now?

  • @RAHIWAadeyNayGdiniyu
    @RAHIWAadeyNayGdiniyu Год назад +17

    I was on the rice diet for months. I actually enjoyed the diet. I have tried different types of rice and the one that I have enjoyed the most was the medium grain rice. It is moist and flavorful. I used medium grain white rice with predominately berries. With in short time period on the diet, My blood shot eye and yellowish tinted eyes had cleared up. My blood pressure dropped so much that I had to add up slowly vegetables. Several positive things came out of the rice diet. My itching shins completely disappeared. I had so much energy. I felt like running a marathon.
    I’m starting the rice diet again to clear up a side effects from the Covid immunization vaccine. But this time, I would try to use different starches like sweet potatoes, red potatoes, oatmeal and etc.

    • @socratese5
      @socratese5 11 месяцев назад +2

      How’s the diet going? Did you add the other items like sweet potato? Curious to see if they have the same effect

    • @icecreamladydriver1606
      @icecreamladydriver1606 10 месяцев назад +2

      How did it go with adding other starches?

    • @sillymesilly
      @sillymesilly 8 месяцев назад

      How was rice diet vs carnivore diet?

    • @ArdGeal
      @ArdGeal 7 месяцев назад

      Can't clean up the damage from mRNA with any diet.... silly to take the clot shots eh?

  • @PotatoStrong
    @PotatoStrong 10 лет назад +82

    Dr. McDougall's idol! I eat a ton of carbs and have never been healthier.

    • @leonhollhuber8442
      @leonhollhuber8442 7 лет назад +6

      How the fuck would you know wether you are healthy dont think you check your insulin levels and condition of your liver

    • @FathomlessJoy
      @FathomlessJoy 7 лет назад +23

      Fat makes your insulin spike, not carbs.

    • @u.martin6917
      @u.martin6917 6 лет назад +6

      absolutely not true

    • @lorrainegatanianhits8331
      @lorrainegatanianhits8331 5 лет назад +1

      Good luck in the future lmaoooo

    • @freedomfighter9976
      @freedomfighter9976 4 года назад +9

      Peacock Moonlight u know I tried a keto diet and I had severe acne on my face and my kidneys hurt a lot as I was eating mostly meat eggs and avacados now that I started to eat rice and veggies I’m hoping everything will reverse to a better health and my acne will clear up what do u think I’ve just switched diets as keto was making me feel slightly ill

  • @georgezuwala7075
    @georgezuwala7075 Год назад +16

    The most underrated diet on earth it is cheap, healthy and easy to make. Just don't add fat to it.

  • @smallfootprint2961
    @smallfootprint2961 Год назад +6

    It's a fast of sorts. Or a Mary's mini, or a potato reset (I know, it's rice) but it eliminates the salt and high potassium of the potato diet. I always lose faster when I eat rice, I eat brown rice, than I do with potatoes. It may be that I just eat differently. Love both, and love the lovely foods I can create with them and all the other starches available. I'm really thankful for these men who were so dedicated in deveoping these diets, having suffered my whole life with diet problems. Can't say I like the corporal punishment they used when they weren't happy when someone got off track. Thankfully we have the wonderful people we have like you, Dr. Greger to impart the actuall research to us.

  • @ok2workout513
    @ok2workout513 3 года назад +28

    Great video, now I get it while eating just potatoes, rice and bananas I’ve slimmed down !!! Love it!

    • @arihaviv8510
      @arihaviv8510 8 месяцев назад +2

      And loss a ton of muscle mass most likely...

    • @madeleinegrayson8372
      @madeleinegrayson8372 Месяц назад

      ​@@arihaviv8510nope. Just fat and water weight.

  • @j1shin
    @j1shin 10 лет назад +24

    Fantastic upload, i will keep this video in my favorites to show it to everyone saying that carbs are bad.

  • @sabatheus
    @sabatheus 10 лет назад +28

    There aren't enough likes in the world for this video. Fantastic stuff.

  • @MrFedexboxes
    @MrFedexboxes 10 лет назад +22

    thank you for all your hard work, Dr. Gregor

    • @tanya7835
      @tanya7835 10 лет назад +3

      I second that. Many thanks, Dr. Gregor!

  • @NutritionFactsOrg
    @NutritionFactsOrg  10 лет назад +21

    Can blindness be reversed with diet?
    Watch below or click the link to watch on NutritionFacts.org: nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape

    • @autumnjasmyn6104
      @autumnjasmyn6104 10 лет назад +2

      What about the arsenic that is found in rice nowadays? Dr. Oz says the fertilizers that are in the soil contain arsenic and that arsenic is absorbing into the rice. How healthy is that? This man is credited with starting the Obesity Clinic at the University in North Carolina. I tried this diet many years ago without knowing about the arsenic. For the first month, I ate only one cup of rice per meal. That is less than 300 calories a day. After one month, I lost 15 pounds! I was happy with that.

    • @lazur1
      @lazur1 9 лет назад +7

      autumn jasmyn California rice doesn't have arsenic. Chinese rice does. White rice rice has less than brown. Any poison in plants, (& it's not just rice), is concentrated in the flesh of animals that eat it, & then you don't get the phytonutrients & fiber to neutralize & eliminate the poisons.

    • @PriestKikyo
      @PriestKikyo 8 лет назад +2

      You believe anything the Fraud and Death Administration has to say? LOL OKAY.

    • @AA-vn2nq
      @AA-vn2nq 8 лет назад +4

      stop the ad hominem attacks.

    • @kimchiman1000
      @kimchiman1000 3 месяца назад

      I aim to find out - I have steadily worsening diabetic retinopathy. I hope to heal it as much as I can manage with rhe rice diet.
      If my vision gets any worse, it will end my ability to work, which in my case means when I can no longer pass an eye exam, I would lose my driver's license, and be unable to drive to make a living. I don't want to go any farther down that road.

  • @ahmedhasan5142
    @ahmedhasan5142 3 года назад +7

    SUCKS, no Facebook Support Group for this diet, how much rice should on eat? can someone with diabetes be on this diet? So many questions !

  • @dempseykful
    @dempseykful 10 лет назад +22

    I think the Rice Clinic actually closed, but is going to be reopened. I live in Durham, NC, so I'm always proud to see this part of the US, known for tobacco, barbecue, etc. highlighted for something beneficial to health.

  • @1SnarfyDude
    @1SnarfyDude 2 года назад +8

    This is fascinating. I'm going to have to do summer research by it sounds fantastic.

  • @MrBobWareham
    @MrBobWareham 5 лет назад +14

    How sad that a great man should die due to not eating rice it just shows how little we know and how much more we should find out

  • @albertmiller300
    @albertmiller300 6 лет назад +15

    Since this diet removes fats, salts and proteins and your condition improves, it means running your body on pure carbs is the best thing for your health. What could be more obvious? The food industries try to tell us we need tons of protein and "good fats" to be healthy.....we follow that idea and lead the world in heart attack deaths.

    • @raj-rajesh
      @raj-rajesh 5 лет назад +1

      albert miller
      The untold secret here is the restriction of carbohydrates. You could do it faster with keto diet or fasting.

    • @contrarian717
      @contrarian717 5 лет назад +1

      @@raj-rajesh
      But rice, fruit is mostly carbs.
      Kindly explain
      Thank you

    • @raj-rajesh
      @raj-rajesh 5 лет назад +2

      @@contrarian717
      This is why the vegan doctors are very sneaky. They do not explain this to you to the point of lying. Kempner's diet starts at only 400-800calories of rice at the first stage. Then they slowly add table sugar and fruits later and then more rice. This will take months until you stabilize at 2400calories. What happened there? They restricted your intake of carbohydrates. They could have given you 400calories of snickers and the result will be the same. This diet is very hard to follow because you are starving. Keto diet is easy because you can eat to satiety but you just need to limit carbs.

    • @contrarian717
      @contrarian717 5 лет назад

      @@raj-rajesh now i understand thank you

    • @curiousobserver97
      @curiousobserver97 Год назад +4

      Read up on how fats affect insulin resistance and heart disease. Talking about bad fats, saturated fats.

  • @rebeccad2854
    @rebeccad2854 8 лет назад +12

    Thank you for making videos like this!

  • @meiyuc22
    @meiyuc22 7 лет назад +79

    being able to whip the patients, must be some doctors' dream

    • @erastvandoren
      @erastvandoren 5 лет назад +10

      I guess a dominatrix could start a rice diet business and whip her clients completely legally )) Cure and pleasure - 2 in 1.

    • @Kassiusday
      @Kassiusday 4 года назад

      @u wot So is a mutual dream then ?? , so they should likely connect mutually when sleeping 🛏 !! Ok 👍🏾 ! Sweet dreams then !! 💤 😎

    • @arihaviv8510
      @arihaviv8510 8 месяцев назад

      Not a doctor that can be trusted with accurate data and methods...the complete opposite of double blind studies to avoid biases

  • @serisingh
    @serisingh 8 лет назад +15

    The way you get people to stick to such a plant based diet is to educate them about what goes on in the animal agriculture industry. With the documentaries Earthlings, and Conspiracy. And get them to make the ethical connection and go vegan! That's how people stick to eating plants for life.

    • @Nightbird.
      @Nightbird. 7 лет назад +1

      You have a choice today on where your meat comes from and how it was treated and culled. There are now farmers raising grass fed beef and culling them humanely..the way Temple Grandin advised. Same goes for chicken and fish. The answer is not to stop eating meat. Humans are Omnivores..we were made to eat meat and it is why we are here today. The answer is how to do it more humanely.

    • @arihaviv8510
      @arihaviv8510 8 месяцев назад

      What if people were educated on how many animals were killed to keep them from eating all the produce you eat...

  • @LivingFreeTv123
    @LivingFreeTv123 8 лет назад +20

    Wow. Didn't think you literally meant, whipping people into shape!

  • @Nightbird.
    @Nightbird. 7 лет назад +11

    Please: Can someone who understands this diet confirm if I have it right? 1. A daily portion of one to one and a half cups of dry white rice. 2. Any amount of fruit of your choice daily. 3. Any amount of fruit juice of your choice daily. 4. Any amount of sugar daily.
    Is this correct? Or did I miss something? Thank you for any help or advice!

    • @erastvandoren
      @erastvandoren 5 лет назад +5

      Yes. You may drop the sugar however - it's only added to make rice more palatable. Plain potatoes are also a good choice - they have even less fat than rice.

    • @conniealldis
      @conniealldis 3 года назад +3

      @@erastvandoren I add Raisins to my rice when I cook it in the Instapot. Then I cut up a Banana over it.

    • @jenniferwhitehead9153
      @jenniferwhitehead9153 2 года назад +3

      No not just any amounts. Google rice diet for exact amounts. More like one cup rice and 3/4 cups of fruit. I use the dole fruit cups. Just the right size and has some juice in it. Just starting.

    • @conniealldis
      @conniealldis 2 года назад +1

      @@jenniferwhitehead9153 What changes have you seen so far???

    • @loot6
      @loot6 8 месяцев назад +1

      @@erastvandoren No you cannot "drop the sugar". He was giving the patients 100g to 500g of sugar daily..it was clearly essential to the success of the diet since no-one ever consumes anywhere near that much normally.

  • @hyperhealthboyplantperfect4259
    @hyperhealthboyplantperfect4259 10 лет назад +37

    walter spankners whiptastic rice adventure

  • @mylittleparadise6720
    @mylittleparadise6720 8 лет назад +9

    very informative. Thank you!

  • @thanhdang2546
    @thanhdang2546 3 года назад +8

    What is the mechanism for reversing high blood pressure and heart failure with the rice diet? Thanks.

    • @mimikiki9144
      @mimikiki9144 2 года назад +1

      eat everything without salt the blood pressure will be lower

    • @doddsalfa
      @doddsalfa 7 месяцев назад +1

      No fat diet clean the coronary arteries

  • @danepoore5561
    @danepoore5561 10 лет назад +9

    Interesting video, does anybody know what affect this kind of plant based diet would have on glaucoma ? reversal ?

    • @tinaschraier6724
      @tinaschraier6724 2 года назад +2

      I searched that question on you tube and a gal popped up who di d that with rice and fruit for 30 \days. I also wonder if I can do it with veg.

  • @goalaspect
    @goalaspect 4 года назад +12

    Here 5 years later as Dr Greger mentions this Dr Rice diet in his How Not To Die book =)

  • @DrRodneyMcDermott
    @DrRodneyMcDermott 7 месяцев назад +1

    You are my personal hero Dr Gregor.

  • @themcc1879
    @themcc1879 10 лет назад +25

    A life of disease vs being whipped for cheating on my diet.... I'll take the whipping.

  • @GoustiFruit
    @GoustiFruit 10 лет назад +37

    Sure Kempner's diet could have saved Roosevelt, it's just that Roosevelt didn't want to be whipped !

  • @FromHolbergsTime
    @FromHolbergsTime 10 лет назад +6

    Fascinating historical perspectives!

  • @jasonbrown4526
    @jasonbrown4526 10 лет назад +3

    Thanks for the video, Doc.

  • @martybreeden6116
    @martybreeden6116 2 года назад +11

    I was just diagnosed with Type 2 diabetes...I'm DEFINITELY trying this!

    • @rawcamino7227
      @rawcamino7227 2 года назад +1

      How was it?

    • @User-pz4re
      @User-pz4re 2 года назад +1

      @@rawcamino7227 i wanna know aswell

    • @nicolealger1955
      @nicolealger1955 2 года назад +1

      Did it work?

    • @conniealldis
      @conniealldis 2 года назад +1

      And how's it going???

    • @nicolealger1955
      @nicolealger1955 2 года назад +1

      @@conniealldis I am currently following Dr. Roy Taylor's protocol for Diabetes. Will update after my blood work next month.

  • @I_Am_TheUniverse
    @I_Am_TheUniverse 10 лет назад +9

    "...♫...Crack that whip
    Give the past the slip
    Step on a crack
    Break your momma's back
    When a problem comes along you must whip it
    Before the cream sits out too long you must whip it
    When something's going wrong you must whip it
    Now whip it into shape
    Shape it up
    Get straight
    Go forward
    Move ahead
    Try to detect it
    It's not too late to whip it
    Whip it good...♫..." - Devo

  • @mickybyrne60
    @mickybyrne60 10 лет назад +4

    I'd really appreciate if you could do a video on whether vitamin B17 is quackery or actually works. Thanks

    • @conniealldis
      @conniealldis 3 года назад +3

      I had Pancreatic cancer a total death sentence. I started out eating eating 3 a day then increased until I got to 30 a day. broken up into morning and evening. Let me tell you, the stories and testimonials are true. My Dr could not believe it! 'And yet when I told him what I was doing he didn't want to hear it saying it couldn't be true or the ACS would be all over it. Bottom line it works.

  • @tubejim101
    @tubejim101 10 лет назад +10

    Used to eat lots of rice. Did nothing for my high blood pressure, except put on the weight. After cutting rice, bread, and processed sugar out, I have been loosing a 1/2 pound a day and it feels like my blood pressure is going down.

    • @tubejim101
      @tubejim101 10 лет назад +1

      shubus
      Point is, there is nothing magical about eating rice, and lowing high blood pressure.

    • @tamcon72
      @tamcon72 10 лет назад +12

      tubejim101
      No, I think shubus's point is you didn't, as researchers say, isolate the difficulty. It is possible your organism just doesn't respond to rice, but it's likely you were eating lots of other things that were implicated in your weight gain and unchanged high blood pressure. Hypertension isn't usually caused by carbohydrates, unless they are very high in salt, so it's odd that merely eliminating these things is helping you.

    • @AllYourRAw
      @AllYourRAw 10 лет назад +3

      on a vegan diet?

    • @giannigiovanni2826
      @giannigiovanni2826 5 лет назад +2

      Because u ate fat

    • @drewcosmo3201
      @drewcosmo3201 5 лет назад +7

      That's because you probably ate fat, meat and salt as well.

  • @MangoMamaa
    @MangoMamaa 10 лет назад +7

    Thank you so much for that video!
    I had a discussion recently about Kempner's rice diet, and critics brought up this statement from Kempner himself:
    Kempner (1949):
    "The treatment of heart and kidney disease and of hypertensive and arteriosclerotic vascular disease with the rice diet is either ineffective or dangerous, unless it is done under rigidly controlled conditions. Ineffective, because small or "minimal" additions to the diet may spoil the entire therapeutic result; dangerous, because a strict observance of the diet may lead to a deficiency of vitally important elements unless care is taken that the equilibrium between intake and loss of these substances is maintained. For both reasons, therefore, continuous supervision, over a long period of time, including constant checks of blood and urine chemistry, is essential."
    Could someone please explain this?

    • @alexdelarge2095
      @alexdelarge2095 10 лет назад +1

      Mmh? What's to explain, exactly? His point is that you must monitor very specific medical signs to determine whether or not this approach is effective, as it's very easy to create critical unbalances which can have severe results if not properly balanced with the necessary adjustments.

    • @MangoMamaa
      @MangoMamaa 10 лет назад +1

      Alex DeLarge Okay makes sense, but I did this at home for ten days (only), and I don't think it's any dangerous. But of course, people see it as an opposing argument why the rice diet would be bad for your health.

    • @alexdelarge2095
      @alexdelarge2095 10 лет назад +3

      Nadja NoCheese Anything you say can and will be used against you ;p
      It can be really be dangerous though, especially long term (salt deprivation in particular seems kinda unnecessary to me, even when we're talking of patients suffering from hypertension), but it's not a diet designed to go on long-term anyway, neither it's a diet designed for people with risk factors that would matter (think Addison). All in all there are better options available, and Kempner's diet was more of a draft of the modern "healing" diets than something I'd experiment nowadays. To each their own though!

    • @GoustiFruit
      @GoustiFruit 10 лет назад +5

      Dr. McDougall explains it on his website: www.drmcdougall.com/2013/12/31/walter-kempner-md-founder-of-the-rice-diet/

    • @MangoMamaa
      @MangoMamaa 10 лет назад +15

      ***** You should lock yourself in with a big bag of rice and potatoes! I'm living on the McDougall diet for 4 months now and feel incredible, have also lost lots of weight!
      GO GO GO FOR IT!

  • @nyemartin5737
    @nyemartin5737 3 года назад +3

    Rice, fruit, fruit juice and sugar.

  • @hadarahbatyah
    @hadarahbatyah 9 лет назад +7

    very interesting...

  • @ministerjap8910
    @ministerjap8910 4 года назад +7

    The rice diet is the undisputed truth.

  • @miketurley8272
    @miketurley8272 6 лет назад +2

    subscribed from Detroit.excellent

  • @DelectableDays
    @DelectableDays Год назад +2

    Based rice and fruit!

  • @buildingsailboats4549
    @buildingsailboats4549 6 лет назад +9

    This was very entertaining, especially about how the doctors tried to keep their patients in line with the diet. 🙂

  • @lizlemonwantsitall
    @lizlemonwantsitall 10 лет назад +2

    Great video!

  • @maureenk1635
    @maureenk1635 3 года назад +2

    You gotta love the title.

  • @FreedomForemost
    @FreedomForemost 10 лет назад +7

    I see what you did there with the "whipping" reference in the title. ;o

  • @michaelmackey754
    @michaelmackey754 9 месяцев назад

    Great video!!

  • @tenajaali5046
    @tenajaali5046 8 лет назад +4

    Hi, is the rice diet effective for chronic kidney disease patient on the verge of being placed on dialysis? Also, how long should a person stay on the rice diet before transitioning to a whole food plant based diet?

    • @conniealldis
      @conniealldis 3 года назад +4

      So how did it go? The Rice diet really turned my Kidneys around from 78 to 117 and I am in my 50's

    • @markmaxwell4890
      @markmaxwell4890 2 года назад +1

      @@conniealldis did rice heal your kidneys ?

    • @conniealldis
      @conniealldis 2 года назад +2

      @@markmaxwell4890 I was not able to keep doing my very physically demanding job and the rice diet at the same time. But it did help. But the Cordyceps really helped.

  • @betsycosmos7786
    @betsycosmos7786 10 лет назад +2

    Amazing!

  • @lamajigmeg
    @lamajigmeg 10 лет назад +3

    thanks for the great video, and the fun pun

  • @lucaschnaidler
    @lucaschnaidler 10 лет назад +3

    Can't belive that my country is so outdated in nutrition!!! We need new minds, can't belive that I had to read Esselstyn work in english because I couldn't find it in spanish.

    • @reylove33
      @reylove33 4 года назад

      That’s all by design to keep people sick. We must research long and hard ourselves.

  • @nicevideomancanada
    @nicevideomancanada 9 лет назад +33

    Some of my friends need to be dropped off on a deserted island (not a desert island) without cigarettes/smokes and alcohol and with only rice and fruit and some vegetables to survive on. Then they would surly quit smoking ;) and quit drinking ;) and become healthier as a result. I had often figured that if I were rich I'd have them kidnapped and parachuted in, monitored and picked up if they so chose when they reached a healthy state. Now though, I should probably join them and also so they didn't suspect me. :) One can only hope.
    In the mean time I'll just work on myself.

    • @zangiefromanov2563
      @zangiefromanov2563 8 лет назад +3

      Dude please do this. That sounds like something I'd like to watch or participate in. Also they can't leave till there fit enough to swim home.

    • @okccitizen4400
      @okccitizen4400 2 года назад

      Forget that. Authoritarian.

  • @TheBroberts1986
    @TheBroberts1986 10 лет назад +2

    very powerful

  • @HopyHop1
    @HopyHop1 7 лет назад +2

    Doesn't the Rice Diet contradict Dr. Greger's stance on sugar? The patients in Kempner's program averaged eating 100 grams of sugar a day and the diet allowed up to 500 grams of sugar per day (over a pound).

    • @erastvandoren
      @erastvandoren 5 лет назад +4

      sugar is not harmful as long as the diet provides no excess calories and replaces no required nutrients.

    • @conniealldis
      @conniealldis 3 года назад +4

      That was for patients on deaths door step, that needed calories but absolutely no protein. For me with ailing Kidneys I just ate more fruit if I felt like it. I cooked my Rice with a half cup of Raisins in the Instapot.

    • @Nazareth434
      @Nazareth434 Год назад +1

      your body needs sugar (and other forms of energy foods) for many things- especially if you are sick- you body has to get energy to fight the illness- just don't overdo it- everything in moderation-

  • @sjr7822
    @sjr7822 2 года назад +1

    Interesting background to the Duke Univ rice diet. Too bad that Duke University ended this program in recent years.

  • @barrymusgrove9900
    @barrymusgrove9900 8 лет назад

    would there be any problems using spices with the rice

    • @erastvandoren
      @erastvandoren 5 лет назад

      No.

    • @markbarbdearman2157
      @markbarbdearman2157 8 месяцев назад

      Cardamon, cinnamon, flavored balsamic vinegar’s, savory: garlic powder, curry powder, nutritional yeast, black/white pepper, chili peppers flakes

  • @chiranjeevic8384
    @chiranjeevic8384 6 лет назад +3

    rice is a staple food in the southern part of India and we have got the highest Diabetes issues in the world.Doctors say Rice is the main reason because they have too much of carbs.Rice is been eaten since ages but the diabetes problem has started since three or two decades,dont know what is the reason for this problem exactly.

    • @giannigiovanni2826
      @giannigiovanni2826 5 лет назад +4

      High animal product.

    • @giannigiovanni2826
      @giannigiovanni2826 5 лет назад +5

      Before animal products were more expencive and difficult to get.. they were also healthier

    • @erastvandoren
      @erastvandoren 5 лет назад +5

      Their consumption of vegetable oils exploded: www.business-standard.com/article/markets/india-s-per-capita-consumption-of-edible-oil-might-rise-4-113032300184_1.html

    • @conniealldis
      @conniealldis 3 года назад +8

      It is the fat and oil consumed in conjunction with the carbs. Carbs alone will not cause diabetes

    • @smeevers
      @smeevers Год назад +7

      In India you use SOO much oil with everything. It’s the oil

  • @a.s.vanhoose1545
    @a.s.vanhoose1545 6 лет назад +2

    White rice and fruit? Where do I sign up?

  • @blissfulelixir6618
    @blissfulelixir6618 5 лет назад +3

    *********************************** QUESTION: How much rice does the patient eat? & How many times per day? *********************************************************************

  • @peteroffpist1621
    @peteroffpist1621 3 месяца назад +1

    Rice, Potato’s, , Corn, Pasta whole grain or bread whole grain all work. Together with some fruits, nuts and seeds. Check out Dr. McDougall.

    • @madeleinegrayson8372
      @madeleinegrayson8372 Месяц назад

      He ate himself into an early grave, so no thanks. He also hadn't drawn a single breath without wheezing for 25 years at least.
      But this is an effective way to heal and start fresh.

    • @peteroffpist1621
      @peteroffpist1621 Месяц назад

      @@madeleinegrayson8372 Dr McDougall was crippled at 18 when he got a heart attack. But he managed to prolong and improve his life a lot due to his eating and exercise.

    • @madeleinegrayson8372
      @madeleinegrayson8372 Месяц назад

      @@peteroffpist1621 that in no way explains his terrible health, falls or wheezing, lol. Man, cult members will justify anything. His crappy diet did all of that.

  • @trapezius77
    @trapezius77 Год назад +2

    Those people probably had diabetes also, so that rice, sugar, fruit, and juice diet can also be safely given to people with diabetes? I am asking because my mom has diabetes, hypertension, and obesity. I am wondering if the diet can work for her.

    • @winstonbrown347
      @winstonbrown347 Год назад

      there was a famous experiment before kempner's. I forget the name, they fed type 2 diabetics like 500g of sugar a day and it seemed to reverse their type2 diabetes.

    • @markbarbdearman2157
      @markbarbdearman2157 8 месяцев назад +1

      WFPBD - whole food plant based diet - yes!

    • @trapezius77
      @trapezius77 8 месяцев назад

      @@markbarbdearman2157 but the Kempner rice diet is not a WFPB diet.

    • @K0YOT3
      @K0YOT3 6 месяцев назад

      You're better off with a whole food plant based diet

  • @Apollo440
    @Apollo440 7 лет назад +2

    It is most disturbing, how it is common knowledge that you can make people eat meat dairy and eggs through screening short acts of happiness and wellbeing in the media. Nevertheless doctors said to Mr. Esselstyn, that they know of no way to make the person follow any diet. And therefore it is presumed, that it is only possible to treat them pharmaceutically (short therm effort, long time influence), poking them with a needle (short therm physical violence), under threat of illness or death if not treated (psychological violence). These methods are somehow considered more acceptable, than isoliting people (like Dr. Arnoldo Cantani did) or beating them with a whip (like Dr. Kempner did), although I see the same violence but with better results. While stating that it is impossible for a prolonged influence on patients in order for them to stick to the diet - the doctors fail to recognize, that prolonged influence on people is the monopoly of the media. Which is done not only by the food, but also the pharma industry, which are forcing pills and food down into our hands and down our throats through psychological and neurolinguistic trickery. Only difference is, that this trickery is done not in favor of health, but in order for us to buy more food and pills, even if we don't need them. Also the food mostly sold is of a different sort (high fat, high protein, low carb) than a person requires for health. Taking all what I have written into account one may only see two options: an uneven battle of advertisement budgets between the healthy diet promoting doctors and the food industry plus the cardio, cancer and heart associations sponsored by those same industries. Or a new type of video-therapy, where the person is isolated from regular advertisement and given specially designed healthy advertisement by the doctor.

  • @a.s.vanhoose1545
    @a.s.vanhoose1545 4 года назад +3

    Eat the rice girl, daddy doesn't want to hurt you.

  • @virginiatozier9957
    @virginiatozier9957 2 года назад +2

    He was German, " they have ways of making you lose weight."
    Really, who cares what he and she did as consenting adults?
    If your smart, it's not the doctor's that convince you of anything, it's feeling better. My gallbladder doesn't hurt anymore, I'm no longer so stiff and sore, that's motivation.

    • @arihaviv8510
      @arihaviv8510 8 месяцев назад

      He was accused of having a sex slave...not exactly consensual

    • @madeleinegrayson8372
      @madeleinegrayson8372 Месяц назад

      ​@@arihaviv8510not relevant to the subject.

  • @mmalameh
    @mmalameh 2 года назад +2

    Great video.
    Does anyone knows what the actual diet is? Detail? Calories?…etc
    I tried to find the actual paper to read, but could not find it? Anyone knows where to find the paper online?
    Thank you .

  • @rebeccad2854
    @rebeccad2854 8 лет назад +19

    Too bad my "other half " doesn't believe me about the vegan diet, & he sometimes makes fun of me, & especially in a restaurant where I have super limited choices, or literally there's nothing on the menu for me. :(
    Let's just keep in mind that I'm 5'2, 102 pounds, & he's, idk, but his jeans are 38, shirts are a 2xL. My jeans are either 00, 0, & occasionally 1. My shirts are a size XS. Yet he still won't accept the reality.

    • @Charlie-502
      @Charlie-502 5 лет назад +2

      Marry me

    • @MrMasterDebate
      @MrMasterDebate 5 лет назад +1

      Did it get any better?

    • @honeyspoonbeewrangler4550
      @honeyspoonbeewrangler4550 3 года назад +1

      Hope you left the narcissist!

    • @curiousobserver97
      @curiousobserver97 Год назад +1

      Don't let him drag you down, Rebecca. You do you girl.

    • @vickygoddard3884
      @vickygoddard3884 10 месяцев назад

      That's sad that he is intimidated by your strength of character and health. The ones who redicule you, are the very ones who need your wisdom the most, and may die too young from food related illnesses.

  • @nickt1262
    @nickt1262 5 лет назад +1

    Any of you who are diabetic try this? Thanks! :)

  • @CastledarkDweller27
    @CastledarkDweller27 4 года назад +2

    yeah i reckon if i were gonna get whipped for non-compliance, i'd bloody well stay on my diet!

  • @erastvandoren
    @erastvandoren 5 лет назад +2

    The ultimate ad whip diet! ))

  • @LewisEdwards7
    @LewisEdwards7 8 лет назад +1

    Even jasmine rice with a gi of 115?

  • @Androshi
    @Androshi 5 лет назад +1

    im all for losing weight and starting this diet but how do i make rice without salt or oil?
    the rice will taste very bland .

    • @maromaro1909
      @maromaro1909 5 лет назад

      by adding and changing some healthy spices. mandatory add and one pill with all necessary vitamins and minerals daily.

    • @mrdanforth3744
      @mrdanforth3744 4 года назад +2

      I did this diet for months. I put rice and water in a rice cooker, that is all. It is bland but you get used to it. The rice is not the problem. After a while I added other vegetables, spices, and small amounts of fish. When Dr Kempner started he only had his patients on rice and fruit for a few weeks until their condition stabilized then added vegetables and fish or chicken (1 serving of fish or chicken a week).

    • @conniealldis
      @conniealldis 3 года назад +1

      I add a half cup of raisins to my white rice that I cook in the Instapot, and then I cut up a banana over it. It is really good.

    • @markbarbdearman2157
      @markbarbdearman2157 8 месяцев назад

      One will get used to it and gradually lose the need for salt - I did (a former saltoholic)😊

  • @VIsTheMusic
    @VIsTheMusic 4 года назад

    Thai people have a sweet sticky rice with mango and coconut cream ? What if we just ate that ? How about Vietnamese sweet sticky rice with mung beans and coconut shreds and ground peanuts ? Chinese sweet red bean soup with lemon rind and maybe coconut cream ?

  • @krba201076
    @krba201076 8 лет назад +33

    I understand Kempner's frustrations. Sometimes people don't care about their health and it is so frustrating because their families are going to be the ones picking up the pieces when these morons end up disabled or croaking from something preventable.

    • @ubaidshah1910
      @ubaidshah1910 8 лет назад +1

      basmati4lyf

    • @momcaregiver
      @momcaregiver 3 года назад +3

      It`s hard watching family eat their way to an earlier grave than should be :(

    • @curiousobserver97
      @curiousobserver97 Год назад +1

      It's hard watching someone drink their way to the grave too. Alcoholism in this country is off the charts.

    • @LittleHatori
      @LittleHatori Год назад

      But whipping them like a slave tho?😂 How is that going to motivate anyone?

  • @MichaelMartinussen
    @MichaelMartinussen 10 лет назад +1

    Thanks for the funny realism :)

  • @BeyondUnknown00
    @BeyondUnknown00 10 лет назад +4

    are you saying I can mix fruits with rice? some told me it would not digest properly... I bet bananas, mangoes, and persimmons will go nice with rice.

  • @budte
    @budte 6 лет назад +2

    Kempner's patients were eating under 1200 calories a day. That is more likely to have been the beneficial component. Rice and fruit diet, especially eating normal calories will lead to hyperglycaemia for most Westerners. Buy a blood glucose monitor and test your blood 30 and 45 minutes after eating rice.

  • @jeriormesher
    @jeriormesher 9 месяцев назад

    White rice can contribute to a thiamine deficiency - be sure to get ample thiamine throughout the day, every day, otherwise risk cardiovascular, neurological and cognitive issues.
    Everyone dealing with any of the above should be avoiding wheat and getting as much thiamine as frequently as possible.

  • @grandconjunct
    @grandconjunct 3 года назад

    Go foward , move a head , whip it , into shape.
    ruclips.net/video/j_QLzthSkfM/видео.html

  • @thedcbroker7264
    @thedcbroker7264 5 лет назад +2

    That’s a real doctor right there, he knew his method worked

  • @raj-rajesh
    @raj-rajesh 5 лет назад +2

    The untold secret here is the restriction of carbohydrates. You could do it faster with keto diet or fasting.

    • @decathlete2000
      @decathlete2000 5 лет назад +2

      this is a high carb diet

    • @raj-rajesh
      @raj-rajesh 4 года назад +1

      @@decathlete2000
      Show me how 400 calories is a high carb diet!

    • @buddybuddy1988
      @buddybuddy1988 3 года назад

      What about the sugar and fruits? Isn't that to the opposite of keto ?

    • @raj-rajesh
      @raj-rajesh 3 года назад

      @@buddybuddy1988 Of course sugar and fruits are not keto! What about it?

  • @Mybwain
    @Mybwain 7 лет назад

    isn't kempber diet ultra low calorie

    • @erastvandoren
      @erastvandoren 5 лет назад +1

      No. the original Kempner diet was eucaloric, later slightly deficient in calories. You don't want large caloric deficit, because then again you'll get too much of fatty acids in the blood.

  • @chel-lalasveganmania
    @chel-lalasveganmania 10 лет назад

    Whipped into shape.....

  • @jauyun847
    @jauyun847 5 лет назад

    An actually whip!!! Hardcore.

    • @CastledarkDweller27
      @CastledarkDweller27 4 года назад

      wonder if he dressed up in fishnets & suspenders to do the whipping (ala frankenfurter in rocky horror) lol

  • @MrHaawken
    @MrHaawken 10 лет назад +1

    The diet contains in 2000 calories about 15-25g protein 4-6g fat and 460-470 g of carbs. you choose to focus on the plant based diet rather than the calorie deficit which might been the reason of the health benefits or at least contributed to the results, I'm not saying vegan diet is bad but this video might be misleading

    • @InstantCrazy1
      @InstantCrazy1 8 лет назад +2

      +Robin Wendel How is 2000 calories a deficit?

    • @conniealldis
      @conniealldis 3 года назад +3

      It really turned my ailing kidneys around from 78 to 117. And I lost a ton of weight, from 276 to 215lbs my goal is 188lbs

    • @markmaxwell4890
      @markmaxwell4890 2 года назад +1

      @@conniealldis what were you eating exactly? and the portion of this diet ?

    • @arihaviv8510
      @arihaviv8510 8 месяцев назад

      If you lose weight (besides water), it's always because of a caloric deficit, not the type of food. Basic science 101

  • @thebraininsideahead
    @thebraininsideahead 8 лет назад +1

    so kempner ided ofa heart attack who practiced the rice died and teddy roosevelt died of a heart disease but then you say the rice diet could of helped teddy roosevelt but obviously not so much then huh thats a slight contradiction isn't it?

    • @seededsoul
      @seededsoul 6 лет назад +8

      thebraininsideahead At age 94, any system in your body can fail for any reason. Doesn’t mean Kempener didn’t watch his health.

    • @LathaLazarus
      @LathaLazarus 5 месяцев назад

      He cannot be expected to be immortal! He died at the ripe age of 94!

  • @kripeshaatraya5404
    @kripeshaatraya5404 2 года назад

    Rice contain arsenic what to do?🤔

  • @mjanavel
    @mjanavel 8 лет назад +1

    Wudda Cudda Shudda. History might have been very different indeed.

  • @melonmochiii
    @melonmochiii Год назад +1

    I’ve been vegan for many years and cannot do it again. It did me more harm than good so I’ll do the modified version of this I seen online with lean meats.

    • @Nazareth434
      @Nazareth434 Год назад

      yeah you dont have to go full vegan- just cut down on meat for awhile, and try to stick to mostly rice and fruits- mayb a meal with meat per day or every other day- the idea is to give the damaged kidneys a break from having to deal with overloads of protein for awhile- I'm gonasn do the diet- have to as kidneys are gettign bad- but will keep a soda a day, plus 1 meal with meat- I only eat twice per day so it'll be easy to make one meal nothing but rice and fruit

    • @madeleinegrayson8372
      @madeleinegrayson8372 Месяц назад

      ​@@Nazareth434soda is poisonous to the kidneys. Not wise to drink them when you already have kidney issues.

  • @lorelei23
    @lorelei23 5 лет назад

    I think I know where Cole Robinson got his strategy from 😂

  • @randomthoughts5870
    @randomthoughts5870 8 лет назад

    But is it an ad libitum diet? can you eat all the rice you need to be satisfied?

    • @erastvandoren
      @erastvandoren 5 лет назад +1

      No, it was ad whip diet - they never wanted to each that much.

  • @vascoamaralgrilo
    @vascoamaralgrilo 4 года назад +2

    This is so remarkable! Durianrider (ruclips.net/user/durianriders) has also been saying that for 20 years!

    • @andrew_841
      @andrew_841 4 года назад

      durianrider is legit

    • @net-flix
      @net-flix 3 года назад

      Vasco Amaral Grillo Durianrider can get away with it because he is very active physically, however the kempner's rice diet is being falsely represented. The original rice diet is actually restricting the amount of carbs or calories you eat. It starts with just 400 calories of rice and table sugar and gradually increase it to 2400 calories in many months. It works because of carbohydrate restriction.

  • @solohoh
    @solohoh 10 лет назад +1

    "FDR's fatal event could have been averted" YES, and we should add that Harry Truman would not have succeeded him as president. This is REALLY important as, according to William O. Douglas, FDR would not have used the atom bomb on Japan.

  • @TeamMalunggay
    @TeamMalunggay 8 лет назад +1

    Whip it good!

  • @Highcarbpunk
    @Highcarbpunk 10 лет назад

    He whipped them? Lol

  • @kmw328
    @kmw328 6 лет назад

    the cat is out of the bag

  • @judyfradger3339
    @judyfradger3339 3 года назад +4

    then this means they've lied to us bout starch

    • @conniealldis
      @conniealldis 3 года назад +4

      Absolutely. It is adding fat to Carbs that causes the problems. Potatoes are fine and you will lose weight on them, add butter and now you just ruined it. Tastes good though right?

    • @foggypatchfarm6048
      @foggypatchfarm6048 2 года назад +1

      Yes! Take a look at Dr. McDougall he says about starches. He wrote a book called The Starch Solution.

    • @User-pz4re
      @User-pz4re 2 года назад

      @@conniealldis yep. If you look at the bear studies you will see that bears hunt and eat lots of animals before going into hibernation, after all that animal fat their insulin receptors become desensitized so they stop eating honey. And when they're in this coma sleep, they burn off all the fat they gained from those animals so that when they wake up again, they can restore insulin sensitivity and regain their ability to eat honey.
      🤯🤯🤯

  • @neilsanns
    @neilsanns 10 лет назад

    Doesn't rice have high levels of arsenic?

  • @44ger8
    @44ger8 7 лет назад

    i love man!!! 🔬