Dear Mr. AS Pandit good evening! Want to share my experience of implementing the concept of sleep cycle in my life, few months ago I used to sleep for min 8 hours, slowly and gradually I set the goal to 6 hours, today I can say proudly, "yes! 6 hours of sleep is possible". Now I have 18 hours a day and I have lots of options to do extra things. Thanks buddy!
Sir aap great ho ki aap isse paisa nhi kamana chate hai bs aap free knowledge dete hai as compared to other youbers love from uttar pradesh 😘😘 Sir I want ♥ from you
Best educational n motivational channel in RUclips. No other educational channel in RUclips can compete with the catalyst group. Sir the way u explain it's really easy for anyone to understand n implement it. May God grant u good health so that u can reach out to all those needy n hardworking students. #Respect n love from Northeast ❤️🙏
Sir first time i realized , learning can be a joyful thing like a game even every body has a super informative n massive sharper teacher such as u r , we r so lucky and hqppy too because we have u . I m your fan , and this is the first time in my life thats i m fan for anyone thats u sir dil se love u sir . This is me Abhay bharadwaj i m from uttrakhand , haridwar...❤
I had this issue from last 2 3 months but finally got a perfect video... Thank you soo much God bless you sir ....plz keep providing us such more content
Yes Sir... I already searched these things... And then I came to know that our One sleeping cycle is of 90min.. And one should have a dinner atleast 2hrs before going to bed as you told 😊😊.... Your video is really helpful.n informative.. ..! Thanks a lot sir ☺
Watching your every videos from WB. Apki sare videos bohot help krta hai preparation mei..😊 Mujhe to har roz sapne ate hai.. Maa Abba bolte hai K nind acche se nhi hoti to spne ate hai. Aj pta chala nind roz acche se hi hoti hai..😎
Eat 3 hours before sleep Eat healthy Keep all screens away before 1 hour of sleeping time Brush your teeth, Take shower and moisturise properly just half hour before sleeping Meditate or do breathing exercise before lying down in bed
❤️🙏Sir u r really a great teacher😇 and fabulous inspiration for me...I loved your all videos.........sir one request is there plzz 🙏🙏 sir solve my problem.....sir plz make a video on "*how to start preparation for upsc after 12th from beginning and which books should study to crack upsc*" ....plz plz plz sir make video on it.....🙏🙏❤️🙏❤️🙏
Dear sir Many times i have requested to u that plz give me some solid solution for get rid of ocd. Medicine r not so much effective nd they creat a lot side effect in my body. The way u teach nd speak i really appreciate it . Plz technical team show my comment to A S sir. I am wating for ur reply... 💐🙏 The best youtube channel for learner
People dream, but most of the time people can't remember. Because they go to sleep again without fully waking up. So basically an average person dreams 4-6 time in a 6-8 hr sleep.
Sir meri bachpan ki habits hain, 6pm ko dinner 10pm sleeping time 4am uthti hun then 90 minutes exercise I don't sleep in day time. Mera sabhi log mazak udate hain ki main military rule follow karti hun but it's my childhood habit
Hello sir thank you so much for making such helpful videos......i want one advice from you .....i spend my 8hrs in the office and 7hrs study plus 2 hours for meals and other is it ok if i sleep 4 hours or sometimes 5..... and like in this video you've told we should eat our dinner 2 hours before sleep.....i come from office around 11 and after that i eat my dinner and within an hour i sleep, around 12 ...... please advice me if i am wrong anywhere...
Sapne me chole bhatore😂😂 Btw sir main... aisa he karta hun.. mera routine yehi hain.. but iska benifit theoritically proven ho gya... practicality to hua e hain... 🇮🇳🇮🇳👍👍👍👍
Sir aap bacho ko hr trike s smjte ho aapka hr ek video ek problem ka solution de jata h sir ek video un student k liye bnaiye jo multi exam preparation krte h but syllabus or level of exam different hota h hr ek exam k liye jese m SSC JE,VIZAG,AND UPPSC AE KA FORM Fill kra h
Sir i hv a question .. for those 6 -7 hours in which we hv to sleep must be continuous or we can break them in two parts .. suppose we sleep for 5 and a half hours in night and 1 to 1.5 hours during afternoon.. Can we apply this...
bilkul sir mein apki sari baate follow krta hu or result b samne hai .....subha first alarm pr utha jata hu 5 baje or 6 ghnte nind leta hu ...thnk u for thse useful videos
I have been too disturbed lately bcz of dreams. When I sleep, it feels as if I had dreams the whole night long. When I wake up, I feel more tired instead of being relaxed & fresh! 😥
Sirr Today i got to know why do i see 2 to 3 stories in my dreams And see dream evertime i sleep. Sometime in night i sleep early only because i am crucious that what is the story of day😂
I have done a lot of time management classes, but the one video of SIR helped me a lot that mentioned wake up at 5 AM. That video mentioning wake up at 5 is 1000 times better than any time management course. Thanks sir 🙏🙏
Upsc cse economy ki series puri krdijiye bahut achi series thi apna pdhaya hi nhi kyon sir ?upsc cse free course chala dijiye kuch suject ka pura full course dhakad trike se pdhate ho aap par aap series pure nhi krte apke jaisa koii nhi pdha skta par aapp pdhao toh shi upsc cse ke bahuttt students hai.....🙌🙌🙌🙏🙏🙏🙏🙏🙏
If you have Gained something from this Video..Do share it with others..Stay blessed..
For any Question DM on Insta〽️ instagram.com/catalystofficial
I will share it to my all friends soo important and informative video sir
Sir cse exam k liye ek video bnayee plzzzz
Sir upsc cse ki 2021 ki jo course ki fee hai wo installment me pay kar sakte hai kya?
INFOPLANET han
@@TCG-Institute awesome video sir I will definitely share😊😊😊
I know my Gurudev came with more energy and motivation.
Lot of thanks 😊😊♥️♥️♥️♥️
Sir please share your daily routine/time table and strategy when you were preparing for several government exams in detail.
Please sir
Purushottam yadav nice comment.
I am abhishek your friend😊😊
Will add a video soon
Sir i want too
Plz sir share ur strategy when u prepare gov.exam
Plzzzz sir share🙏
Dear Mr. AS Pandit
good evening!
Want to share my experience of implementing the concept of sleep cycle in my life, few months ago I used to sleep for min 8 hours, slowly and gradually I set the goal to 6 hours, today I can say proudly, "yes! 6 hours of sleep is possible". Now I have 18 hours a day and I have lots of options to do extra things. Thanks buddy!
Sir aap great ho ki aap isse paisa nhi kamana chate hai bs aap free knowledge dete hai as compared to other youbers love from uttar pradesh 😘😘
Sir I want ♥ from you
Best educational n motivational channel in RUclips. No other educational channel in RUclips can compete with the catalyst group. Sir the way u explain it's really easy for anyone to understand n implement it. May God grant u good health so that u can reach out to all those needy n hardworking students. #Respect n love from Northeast ❤️🙏
Sir first time i realized , learning can be a joyful thing like a game even every body has a super informative n massive sharper teacher such as u r , we r so lucky and hqppy too because we have u . I m your fan , and this is the first time in my life thats i m fan for anyone thats u sir dil se love u sir . This is me Abhay bharadwaj i m from uttrakhand , haridwar...❤
my inspiration .....sir aap jb b bolte hain josh se bhar dete hain..apka smjhane ka way har chij itni impressive hai..
I had this issue from last 2 3 months but finally got a perfect video... Thank you soo much God bless you sir ....plz keep providing us such more content
Yes Sir... I already searched these things... And then I came to know that our One sleeping cycle is of 90min.. And one should have a dinner atleast 2hrs before going to bed as you told 😊😊....
Your video is really helpful.n informative.. ..! Thanks a lot sir ☺
Visit ...Mind Mastery.poor mind to super mind on RUclips .....
Sir you are incarnation of God for all of us. We are blessed.🙏
Puri tareeke se relatable content hai sir
Iski bhut requirement thi wo bhi aapse
Thank you sooo much sir🙏🙏😍
Watching your every videos from WB. Apki sare videos bohot help krta hai preparation mei..😊 Mujhe to har roz sapne ate hai.. Maa Abba bolte hai K nind acche se nhi hoti to spne ate hai. Aj pta chala nind roz acche se hi hoti hai..😎
Ma Abba hmesha sahi he bolte hain👍
Gurudev ki jay jay.....
Me ek NEET aspirant hun lekin apko follow karti hun.....I ❤ u sir
BROTHER PLEASE MAKE ONE VIDEO ON DAILY PRODUCTIVE SCHEDULE 🙏🏻
Sir man krta h aapki video khtm hi na ho aap Jo knowledge provide krte ho BHT interesting HOTA h
Sir, please share your time table when you are preparing for UPSC and thankyou sir 🙏
Sir plz share ur daily routine in detail while u were preparing for different competitive exams
Yaaaa
Yes sir
S sir upsc and physical fitness time management sir plzzzzzzzzzzxzzzzz
Already hai video channel pr iss topic pr
@@harshrathore8422 that is not in detail brother
Eat 3 hours before sleep
Eat healthy
Keep all screens away before 1 hour of sleeping time
Brush your teeth, Take shower and moisturise properly just half hour before sleeping
Meditate or do breathing exercise before lying down in bed
Shukriya bhai💕
Thanks bro
@@sindhus1025 welcome bro 😁
@@vishalpatel5090 tu bhai hai apna. . Itna to kr hi skta hu tere lie
Arey bhai..kya bol diya😌
Dopamine vali video dakh kr to maine faltu ka sochna kam kr diya 😊... thank you sir
Sir u give always true knowledge, you are inspiration for me😊💐💐
Aapko sunke ek alag si hi energy milti hai......thank you so much sirji🙏🏻
I wish i could be able to give 100 likes this video really worth it
Sir ji aap bahut ache insaan h kyoki aap humare liye itni mehenat karke itne knowledge wale video banaate h itne ache se sare concept samjhate h👌👌
VIDEO STARTING ITSELF GIVES A MOTIVATION .
Sr your best teacher in the world
Importance of Meditation-- Please make a session on this topic 🙏
As pandit sir is Genuine one
I feel really that ur channel is underrated...❣️❣️❣️
Good things take time..😊
Technical proved!!! Super sir...All doubts clear ... thanku sir🙏🏻🙏🏻☺️
❤️🙏Sir u r really a great teacher😇 and fabulous inspiration for me...I loved your all videos.........sir one request is there plzz 🙏🙏 sir solve my problem.....sir plz make a video on "*how to start preparation for upsc after 12th from beginning and which books should study to crack upsc*" ....plz plz plz sir make video on it.....🙏🙏❤️🙏❤️🙏
Sir shandar vedio... I sleep in 5th stage... Daily 2 saal se... N I confirm it to be true
Neet students ke liye ek vedio banaiye... Sir hum vi apply karenge humare life me.. please sir request karta hu....
Yes sir please 🙏
Ys
Sir !! Aap meri man ki baat kaise jaan lete ho😱😱😍🥰😇😇😍😍😇? It seems like this video is made for me only🥰😍🤗🤗🤗🤗🤗
I have been sleeping for just 4 hours for the last 15 days. And I will keep repeating this for 3 months until the exam is over. 😊
6 to 8 hour is necessary.
It depends upon person to person.
But at least 6 hour sleep is must
Try listen music in my channel. To help sleep better
Me too 4 hrs sleep bro
@@ayushiKhadse u r god gifted
@@nirmalkar808 ayisa kuch nahi hai bhai
Best teacher in the world....
'"how to strong our English vocabulary " Sir eske upar vedio dena.... plz plz plz.....
Read more idiot.
Listen english songs and watch videos on conversation in English daily 😊😊
Sir ne pehle hi upload kiya tha. Recent uploads mei dekho.
@@rajendra3785 don't tell him idiot ! Ok
U must read English newspaper and magazines on daily basis..n find out the meanings of difficult words.
My Fav Speaker
I love neuro... This topic is one of my fav.... It is way complicated in a beautiful way...
Sir aap isse hi iss type ka video banate rahiye
Bahut help karta hai.
Thank u
Apke kehne pe sugar bnd kr diya tha aur 20 minute exercise shuru ki thi! Susti se mrti rhti thi mai! Esa nahi hai ab me active rehti hu whole day! 💕💓
Have jaggery Powder instead of sugar. It's better to quit sugar.
If you have a will to do something......you can do anything and also if you understand the pressure your parents taking for you .......
Good Analytical session on Sleep. Thank you Sir.
Dear sir
Many times i have requested to u that plz give me some solid solution for get rid of ocd. Medicine r not so much effective nd they creat a lot side effect in my body. The way u teach nd speak i really appreciate it . Plz technical team show my comment to A S sir. I am wating for ur reply... 💐🙏 The best youtube channel for learner
You said that we get dreams in the REM stage. So, should a person have dreams every night to have the proof that he or she has completed the Cycles?
Same que. Cz i feel lethargy whole day after 1-2dreams in my sleep🙁
not always but it is for them who dreams but if you dont dream but get sound sleep its ok ...work on sound sleep :-)
People dream, but most of the time people can't remember. Because they go to sleep again without fully waking up. So basically an average person dreams 4-6 time in a 6-8 hr sleep.
@@lavanyaverma8235 Correct point. It's not compulsory to get dreams just aim at proper sleep
Sir meri bachpan ki habits hain,
6pm ko dinner
10pm sleeping time
4am uthti hun then 90 minutes exercise
I don't sleep in day time.
Mera sabhi log mazak udate hain ki main military rule follow karti hun but it's my childhood habit
Sir All Maharashtrian Students Loves U... Our Library's All Students Followed Ur Tips & We Will Improved By Ourselves.... Thank You Sir🙏
Really your motivation change my life
Hello sir thank you so much for making such helpful videos......i want one advice from you .....i spend my 8hrs in the office and 7hrs study plus 2 hours for meals and other is it ok if i sleep 4 hours or sometimes 5..... and like in this video you've told we should eat our dinner 2 hours before sleep.....i come from office around 11 and after that i eat my dinner and within an hour i sleep, around 12 ...... please advice me if i am wrong anywhere...
Bathing lower Bp... relaxed body mind
Mobile ....help u relex mind
Timing ... body clock
Sapne me chole bhatore😂😂
Btw sir main... aisa he karta hun.. mera routine yehi hain.. but iska benifit theoritically proven ho gya... practicality to hua e hain... 🇮🇳🇮🇳👍👍👍👍
You are great sir❤️❤️❤️❤️
Sir NEET OR HS TOPPER ka ek time table bana k ek vdo digie pls pls
Sir has made one video check it
@@samriddhi50 please give the link
Maine Aapka dopamine wala video apply kiya and now it has increased my productivity
Thank you sir
Sir make a video on how to get rid of addiction of games.
Ntng motivation is needed to ban this shitty stuff bro...fuck games
How to understand math in first time plz make video sir 🙏🙏
13:19 The girls who wrote foodie in their bio:-
Aye ye to Meri baat horhi 😅
Dear, Pandit
Yor topic is good ,please a little slow is required..best teacher o hai jo weak student ko samjade...
Thanks...
I sleep for 10hrs PRACTICALLY DAILY
Hmm mai bhi bhai
You boys na... You people can sleep whole day no one will ask any thing....
Sleep nicely 👊
@@rajishar.v8795 kyu...tum gaand mrwate ho kya 10 ghnte.😂😂
@@nisha-z5s same madam....also respect boys...
Practically 😆😆😆😂😂👍👍
I get easily distracted but sir your voice made me to listen so keenly like some magic.
11:00
Sir aap bacho ko hr trike s smjte ho aapka hr ek video ek problem ka solution de jata h sir ek video un student k liye bnaiye jo multi exam preparation krte h but syllabus or level of exam different hota h hr ek exam k liye jese m SSC JE,VIZAG,AND UPPSC AE KA FORM Fill kra h
Thanks Sir for this Valuable info, but please tell us what to do when we feel very Sleepy after 2-3 hours of having Lunch?
Eat less
Alag hi samjhane ki tarika h ,sir ji . thanks you
Sir i hv a question .. for those 6 -7 hours in which we hv to sleep must be continuous or we can break them in two parts .. suppose we sleep for 5 and a half hours in night and 1 to 1.5 hours during afternoon..
Can we apply this...
Sleep cycle is always continues
Ha ye ho sakt h par koi fayda ni ...lgatar 6-7 hrs lelo ..warna agar koi dikkat ho to break kr sakte h ....
Usually raat me 6-7 hours so lo lekin agr time nhi h suppose koi emergency hui to noon me 1-2 so lo agr kami h to otherwise nhi
bilkul sir mein apki sari baate follow krta hu or result b samne hai .....subha first alarm pr utha jata hu 5 baje or 6 ghnte nind leta hu ...thnk u for thse useful videos
Sir,
Our P.M Sri Norendro modi told that ,he sleeps 4 HOURS in a Day.
He is useless
He is the greatest moron on this earth.
Apke jaisa koi nahi
I have been too disturbed lately bcz of dreams.
When I sleep, it feels as if I had dreams the whole night long. When I wake up, I feel more tired instead of being relaxed & fresh! 😥
Yes sir body wash is too helpful for nice sleep...
I don't know these things but it's my routine only...
Thank u sir.
How to recover from mental stress
Like Financially, Emotionally and Relationship causes
Yes sir plz make a video on this topic too
Omg sir u r thebest person in the universe....🥰🥰🥰🥰
Sir when i bcm IAS definitely i will come to meet uh....
Sir, 11to 12 hours studying students can't do exercise like running so how to sleep at night after long hours of studying.
15 min sabke pas hota h
Awesome personality as well as great teacher, God bless you always
I used to sleep for 5 - 6 hours in stage 1 only.😒 nvr jump on stage 2. Wt to do???
Put yr phone aside and do a 15 min meditation before sleep....it is the solution of yr problem
Mai to daily dreams dekhta hu
@@azadaliansari2403 same here.
Even in half hour of sleep..😂
Sirr
Today i got to know why do i see 2 to 3 stories in my dreams
And see dream evertime i sleep.
Sometime in night i sleep early only because i am crucious that what is the story of day😂
And then Exo members comes in your dream
Sir you are great every field and God bless you all time
Sleeping more than 6 hours is luxury. I feel guilty when I sleep more than 6 hours 🤣
Me to
It's not how much u sleep it's what u do in your waking time,many successful people including Einstein used to sleep 10hrs sometime.
Don't sleep for 4 days then u will come to know what will happen
ohhh really.... great ji....
🤣🤣🤣😂😂😂😅😅
I have done a lot of time management classes, but the one video of SIR helped me a lot that mentioned wake up at 5 AM. That video mentioning wake up at 5 is 1000 times better than any time management course. Thanks sir 🙏🙏
1st nd 2nd stage m toh mai aati hin nii. Seedhe sound sleep nd noise toh mjhe utha hin nii payenge🤭😂
😄
Ur blessed 😄😄❣️
ले के सोती ह क्या??
1st View
1st Like
1st Comment
1st to Download
1st to Share
1st to Implement 😎
Sir humhara yha to vegitable hi 8:0 ' clock pr aati h .........or mummy 10:0 ' clock pr uuti h pr kana bnta h😂😂😂😂😂😂😂😁😁😁😁
@Gayatri Agnihotri ha yrr 😁
Appke ke to million subscribers hone chaiye.
Jinko din bhr bhuk lgti h... Unka level alag hota h😂😂😂😂😂😂
Awesome video sir I'm big fan of you
Anyone else watching this late night....😁
Aaj kal comments me sabko sab kuch pta hota hai 😂
@@jiyanshusharma3145 😂 Likes kaise lenge fir!
Present ✋😂🌜😎
Can you pls make video on mind mapping and radial thinking which would be helpful for students like us.
Mind mapping for read subjects and do subjects
Mai to 15 -20 min me hi 5th stage par ajata hu😂 bohot sota hu....
Haa kabhi kabhi din me sote time 15min me hi REM stage pr aata hu
Faltu h y saari theory!!
@@rajatpandey4991 😂
@@rajatpandey4991 to mt dekha kr bhai
@@mayasingh267 faltu nhi bhai ,, exception hr cheez m hota hi ,,smza kro ,
3:31 knowledge 8:24
15:15 ❤ summary
Sir I am getting 2 to 3 dreams every day means am riching 3 times upto rem
Koi reply do yarr
Can you elaborate what you just said
Abba yaar kon sala video ko dislike kar rahi. Itna mehnat se sir video bana ti ha or tum log video ko dislike karta ho
Mtlb ma hamesha STAGE -1 PER Hi hota hu 🤣🤣🤣🤣🤣
Thank you so much 😌 😁 sir
Excellent information
💐💐💐💐💐💐😇😇😇😇😇😇😇😇😇😇😇👏👏👏👏👏👏👏👏👏😀😀😀😀😀😀😀😀😀😀😀😀😀🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️
Upsc cse economy ki series puri krdijiye bahut achi series thi apna pdhaya hi nhi kyon sir ?upsc cse free course chala dijiye kuch suject ka pura full course dhakad trike se pdhate ho aap par aap series pure nhi krte apke jaisa koii nhi pdha skta par aapp pdhao toh shi upsc cse ke bahuttt students hai.....🙌🙌🙌🙏🙏🙏🙏🙏🙏
One routine for upsc aspirants... PLEASE SIRJEE
thx for great video ...sleep cycle me phd kara di
You are my mentor
You are the best sir
Sir please make a video to improve "presence of mind"🙏
Shower before bed should be taken with cold water or hot water?