Penny Bernath Instructional Test Prep Series: 2nd kyu

Florida Aikikai is proud to present a series of instructional Aikido kyu rank videos. These videos cover the USAF test requirements for 5th, 4th, 3rd and 2nd kyu. See below for timestamps for each technique.
Techniques:
0:20 Shomenuchi Shihonage - Omote
0:53 Shomenuchi Shihonage - Ura
1:24 Shomenuchi Kaitennage - Omote
1:51 Shomenuchi Kaitennage - Ura
2:20 Yokomenuchi Gokyo - Omote
3:14 Yokomenuchi Gokyo - Ura
4:08 Ushiro Tekubitori Shihonage - Omote
4:49 Ushiro Tekubitori Shihonage - Ura
5:25 Ushiro Kubishime Koshinage - Variation One
6:06 Ushiro Kubishime Koshinage - Variation Two
6:50 Ushiro Tekubitori Jujinage - Omote
7:24 Ushiro Tekubitori Jujinage - Ura
8:06 Morotetori Nikyo - Omote
9:08 Morotetori Nikyo - Ura
10:00 Hanmi Handachi Shomenuchi Iriminage
10:40 Hanmi Handachi Katatetori Nikyo - Omote
11:34 Hanmi Handachi Katatetori Nikyo - Ura
12:43 Hanmi Handachi Yokomenuchi Kotegaeshi - Omote
13:34 Hanmi Handachi Yokomenuchi Kotegaeshi - Ura
14:30 Jiyu Waza and Randori - 2 Attackers

[@ibrahimsoumounou8134]

hello great Sensei Penny Bernath I spoke about you each time for a seminar in Mali capital of Bamako we will invite you to Mali we will take all the responsibility come and do a week on Aikido in Bamako Penny

[@ibrahimsoumounou8134]

Ouz Sensei Florida USA