My hobby is swimming | Jan

Everyone has a hobby, and to me I like swimming.
I learned to swim when I was 9 years old.
My sister and I often go to the public swimming pool.
I usually swim in the morning at 5 or 6 o'clock.
To do this hobby I need to have swimming equipment
such as goggles, and swim attire.
Swimming brings a lot of benefits.
It helps us to improve our height.
Furthermore, swimming can help tone and strengthen muscles.
As with most aerobic exercise,
swimming reduces the harmful effects of stress,
it can even improve our mood.
Moreover, it protects us against the dangers of drowning.
The rules of swimming are we shouldn’t swim alone
and get out of water when we feel cold or overheated.
Try to control our breath,
this will help us feel tireless while swimming.
This is a sport worth learning
and suitable for almost all ages.
I feel free under the water, so I love this hobby.