Black Belt Breakdown: Armbars (Rener Gracie w/ Alex Stuart)

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  • Опубликовано: 23 дек 2024

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  • @anonymous20237
    @anonymous20237 Год назад +1

    Great intro on Alex, Rener. He's not just an amazing instructor, but an amazing person as well. I'm beyond blessed to have the opportunity to know him and to train under him....

  • @donnieyiu7139
    @donnieyiu7139 6 лет назад +20

    4:10 setup
    3:50 show time
    6:28 reversed knee on belly Entry

  • @MaxLohMusic
    @MaxLohMusic 8 лет назад +129

    15:28 is just mind-bending.

    • @sunitafisher4758
      @sunitafisher4758 4 года назад

      Max Loh 🌸ikr 😊

    • @Corvin666
      @Corvin666 3 года назад

      Things like that blow my mind every time

  • @kevint4673
    @kevint4673 10 лет назад +13

    Golden technique, really like that grip break! Nice work guys!

  • @harrywilcock840
    @harrywilcock840 6 лет назад +2

    This specific arm bar is perfect for judo as not many high level judo competitors practice ground defence. Thank you for teaching this

  • @James-sz5bi
    @James-sz5bi 8 лет назад +9

    Stuart is clearly a gifted teacher.

  • @YOU_IN_A_TUBE
    @YOU_IN_A_TUBE Год назад +1

    Never done JJ in my life, but definitely gonna use this one on my sister! Thanks! She will NOT see this coming

    • @kingwilly8041
      @kingwilly8041 10 месяцев назад

      Hopefully, it'll send a message to little sisters everywhere not to bully their big brothers.

  • @hotredtiger316
    @hotredtiger316 10 лет назад +7

    Alex and Rener, thanks for the awesome armbar tutorial. Even though I'm still working on perfecting Combatives-level armbar applications toward my blue belt, this is definitely next level stuff for me and everyone below at least Blue Belt Stripe 2, which is my instructor's rank, by the way.
    Again, this is really sweet stuff. Thanks and much respect to you both!

    • @NM-kx8ud
      @NM-kx8ud 2 года назад

      Your instructor is a blue belt…

    • @NM-kx8ud
      @NM-kx8ud 2 года назад

      What belt are you now ?

  • @juanrangel8466
    @juanrangel8466 7 лет назад +3

    Thank you Alex, for sharing your techniques with us

  • @jessyelkouby3861
    @jessyelkouby3861 5 лет назад +2

    Hi I'm from Miami I visited California and had the opportunity to stop by the headquarters. Was such an honor just to step on that big green Matt. Alex you taught a great lesson that day. Was a triangle set up from the modified mount. Very detailed and patient with your teaching. Hopefully next time I come back the whole crew will be there. Unfortunately I missed Hener and Ryron that day but was still such an honor to roll with you Alex and to take a picture. Its a memory I can never forget. Oss

  • @gegaoli
    @gegaoli 3 года назад +1

    I keep coming back to this…awesome!!!

  • @pauledwards9493
    @pauledwards9493 10 лет назад +2

    Outstanding! Forever evolving.

  • @kokobjj519
    @kokobjj519 10 лет назад +2

    I now know who Alex Stuart is! Just TONS of great info....Thanks!

  • @DvitusR
    @DvitusR 7 лет назад +40

    All of you saying this technique is too simple, you dont understand that this applies to high level bjj users who know the intricacies of the armbar and all the ways it can be applied, its very counter intuitive and unexpected for high level guys thats why it works, its seems obvious for us but were just beginners leave your ego at the door.

  • @CJfunctional
    @CJfunctional 4 года назад +1

    Each time I train with this guy I grow. I’m angry that I cannot put all my energy in thus daily. But I am getting it in

  • @kenm6652
    @kenm6652 10 лет назад +2

    Alex, great info. Thanks for sharing.

  • @denverstapleton7621
    @denverstapleton7621 9 лет назад +2

    love the "space" influence...or lack of- for that matter in certain situations

  • @SmokesOnMe
    @SmokesOnMe 10 лет назад +1

    That is funky. Knee on belly is a killer position, gotta try this armbar.

  • @brettgoudy
    @brettgoudy 10 лет назад +1

    dude wow, this technique is sick... I feel like I want them to go hands inside like this now, such a beautiful set-up, lots of control, Thanks for another attack from side mount, thanks a lot alex!
    Wow, the clip grip break is insane, I love it, I usually go more of a spider web guard, and use my shin to act as a slicer, I feel bad sometimes when using it in casual rolling and training because it is painful for my opponent but it is my most effective grip breaker, as if it doesn't break the grip the pain can cause taps, and usually pops the grip to get the arm, this looks much more training friendly, and even just demonstrating it to myself as rener said the grip does not want to be pushed together, it sort of is counter intuitive for the wrists of the person defending. Much much thanks for sharing I can not wait to try this out on the mat!!

  • @c.duncansutherland8347
    @c.duncansutherland8347 10 лет назад +15

    I train at a Gracie Academy certified school. I am just a three stripe white belt in Combatives but I can't wait to try some of this out!

    • @c.duncansutherland8347
      @c.duncansutherland8347 9 лет назад +3

      I am now a four stripe white belt and I should be testing soon!

    • @Randomalia
      @Randomalia 9 лет назад

      +C.Duncan Sutherland Have you tested? If not...have you heard the new rules? 90% to pass....95% if you want to continue on and become an instructor.

    • @c.duncansutherland8347
      @c.duncansutherland8347 9 лет назад

      egnilk66 No I have not. I had to put my training on hold for about a half of year because I was helping with my father's illness. I have to sharpen my knowledge. I hope to pass. Thank you for the information!

    • @hamids4550
      @hamids4550 8 лет назад

      +C.Duncan Sutherland how much are you guys paying?

    • @c.duncansutherland8347
      @c.duncansutherland8347 8 лет назад

      (The real) Rail /slave Go brother go!!

  • @jimbopetrella
    @jimbopetrella 4 года назад +1

    One of my favorite videos

  • @qs51v56
    @qs51v56 2 года назад

    Rener is really special when it comes to context.

  • @rockmeetspaper1166
    @rockmeetspaper1166 5 лет назад +1

    Very cool for the academy to share this technique!

  • @Kingaroundtheworld
    @Kingaroundtheworld 6 лет назад +3

    I love this video! Thank you guys so much for this!

  • @richielavey1565
    @richielavey1565 6 лет назад +8

    My favorite thing to do when someone has their hands locked while I’m going for an armbar is to pretend like I’m going to use my foot to push their far bicep and thread it through in order to finish with the mounted triangle

    • @codyjwoods
      @codyjwoods 3 года назад +1

      Smart dude. Weak side back mount for life.

    • @pasteghost428
      @pasteghost428 3 года назад +1

      @@codyjwoods WSM4L!

  • @boazforttress2519
    @boazforttress2519 4 года назад +1

    Nice work Thank you... great channel

  • @jrtien
    @jrtien Год назад

    Good stuff. I want to really deep dive on the armbar so thia is a great bit of ifo to add to my study.

  • @TrishCanyon8
    @TrishCanyon8 Год назад

    I'm super excited to be doing a seminar with Alex Stewart in a couple of weeks. He's visiting our CTC. 🎉❤

  • @billbixby557
    @billbixby557 5 лет назад +1

    Thank you guys for sharing!

  • @ronycharley57
    @ronycharley57 10 лет назад

    rener the best jiu jitsu of the world! thank you

  • @magus1017
    @magus1017 4 года назад +2

    Rener: “That’s dope, now I understand fully.”
    Everyone else on the mats: *visibly sweating worriedly

  • @Bluebuthappy182
    @Bluebuthappy182 10 лет назад +1

    Very nice vid and clear instruction very good guys

  • @thrydwulf
    @thrydwulf 10 лет назад +1

    Fantastic discovery! Love it!

  • @kipallen4191
    @kipallen4191 4 года назад +2

    Slick move..gotta try this!

  • @gpcm9226
    @gpcm9226 10 лет назад +1

    Thanks Gracie family.

  • @dingdion3418
    @dingdion3418 9 лет назад +2

    I've never seen that entry before. Very cool.

  • @teejay411
    @teejay411 10 лет назад +3

    This is awesome. Thank you!!!

  • @CJfunctional
    @CJfunctional 4 года назад +1

    Love training with Alex. The Jedi Zombie

  • @pabloamericano4930
    @pabloamericano4930 7 лет назад +1

    Taking an inch and making it a mile IS what what being a black belt is all about.

  • @fattyfromthemidwest3006
    @fattyfromthemidwest3006 4 года назад +1

    Love it, thank you for the lessons!!! Enjoying the makeshift partner as well haha

  • @e._.8724
    @e._.8724 10 лет назад +2

    Simply amazing cant wait try it!!

  • @TheFactsX
    @TheFactsX 10 лет назад +24

    You guys need to start breaking down fights again. This could had been uploaded to the Gracie Academy channel.

  • @eugenesong8357
    @eugenesong8357 10 лет назад +2

    Hey Alex taught me the guillotine! Super cool dude.

  • @MaistroFinch
    @MaistroFinch 10 лет назад +2

    But Rener, Javi Vazquez teaches the S-grip with the thumbs tucked in, would that create much of an issue for unclipping it?

  • @mambo1130
    @mambo1130 7 лет назад +3

    I am interested in becoming a jiujitsu practitioner I find the art to be very fascinating as well as great for real life situations!!!

    • @ClaytonQ45
      @ClaytonQ45 3 года назад

      3 years later, a stranger appeared and asked:
      Did you begin the journey?

  • @raony9554
    @raony9554 3 года назад +1

    Great video!

  • @lovecraft9255
    @lovecraft9255 10 лет назад +1

    Beautiful technique,I love armbars and I'll definetely try this out mext time on the mat;)

  • @mambo1130
    @mambo1130 7 лет назад +1

    Good morning rener are there any Gracie academy dojos in the NYC area ?

  • @jptothetree
    @jptothetree 8 лет назад +1

    Definitely going to try this!

  • @Evolfurnace
    @Evolfurnace 10 лет назад +1

    Gracie Breakdown: Royce v. Akebono (absolutely beautiful Omoplata), Shinya Aoki vs Joachim Hansen (Gogoplata ftw), Shinya Aoki vs Mizuto Hirota (RIP Arm).

  • @speckofdust272
    @speckofdust272 6 лет назад +1

    Great techniques 👍👏🏻👏🏻👏🏻👏🏻

  • @AZTigerMMA
    @AZTigerMMA 2 года назад

    Awesome to give props like this

  • @tobedeleted2030
    @tobedeleted2030 7 лет назад +2

    so you put your knees together at the very last step right? before then the one leg is over head and one leg over their chest with lots of space

  • @justbeingreal8838
    @justbeingreal8838 6 лет назад +1

    Thanks for sharing!!

  • @kanguessokang9918
    @kanguessokang9918 10 лет назад +11

    After Ten Thousand man hours of practice and drilling, I should be good with this.

  • @desmund05
    @desmund05 7 лет назад +1

    Amazing technique!

  • @ForzaTerra89
    @ForzaTerra89 6 лет назад +1

    Great video

  • @rohit8481
    @rohit8481 10 лет назад +1

    great instruction!

  • @otzuboi
    @otzuboi 8 лет назад +1

    Really good breakdown :D

  • @justinmetzler2532
    @justinmetzler2532 9 лет назад +1

    Technique is so dope

  • @psyience3213
    @psyience3213 7 лет назад +1

    at the very first step, when you base, it looks like there is nothing stopping them from just turning to their side and strong over you with their far leg?

    • @DvitusR
      @DvitusR 7 лет назад

      The point is that this move is counter intuitive and unexpected for high level guys, for us it may be obvious or simple but high level practitioners wont be expecting a armbar attempt from reverse side mount would they? You cant defend against something you dont know,

  • @AntonioGarmsci-cy5vt
    @AntonioGarmsci-cy5vt 10 лет назад

    Thank you. Very slick.

  • @KrisSays
    @KrisSays 9 лет назад +2

    Beautiful...

  • @ommpeter
    @ommpeter 6 лет назад +1

    Nice! thank you

  • @blake9980
    @blake9980 6 лет назад +1

    this guy is talented

  • @phillipkline
    @phillipkline Месяц назад

    I want to learn this

  • @bryantherocker
    @bryantherocker 7 лет назад +1

    Beautiful Jujitsu ... can we call it the Alex Armbar or A.S. Armbar :)

  • @danielbodnar7703
    @danielbodnar7703 10 лет назад

    11:10 I hate that grip! GABLE GRIP is better! and how does this compare to Ronda Rousey's grip break?

  • @DaggerSecurity
    @DaggerSecurity 10 лет назад

    Beautiful technique. Just one small request: Can you guys were contrasting colored gis? In other words one partner in white and the other in blue. I think it will have a better visual impact and help the audience follow all those knotted limbs better. Thanks!!

  • @gear772
    @gear772 10 лет назад +6

    I tried this many times but it never worked. Whenever I switch my base to bring my leg over. I have to release pressure to swing the leg over but everyone just brings their legs in

    • @scott602
      @scott602 10 лет назад +4

      Exactly, anyone good won't just lay there. The person on bottom should have constant pressure on the person on top. As soon as they let off, they'll escape.

    • @Zenitself
      @Zenitself 9 лет назад +7

      Scott Cunningham Are you a black belt with years of experience generating the reflexes necessary to actually apply this technique in live rolling? Have you drilled it many times to build this movement pattern? It seems the answer is no to both these questions, so I'll have to dismiss your input and go with the black belts who actually use this technique and test it myself.

    • @gear772
      @gear772 9 лет назад +9

      GODF1R3 it wouldnt be a good if you have to be a black belt to use the technique.

    • @Zenitself
      @Zenitself 9 лет назад +7

      Fair point. Still, no technique is fairly critiqued without practicing it.

    • @lisheltonanderson8645
      @lisheltonanderson8645 6 лет назад

      Fred Bill I would have to agree, I don't think no one would get caught by this. As a Jiu-Jitsu guy your suppose to feel the shift in your opponent weight and with that gap I don't know......hard to believe getting caught by this black belt are not top pressure is everything then does that fit the "filter" I keep hearing about, never mind the filter for this nobody is getting caught by this. The little pressure you had is gone so we suppose to lay there and let you get this? A white belt wouldn't even stay in position for this.

  • @iTzYoMasterXX
    @iTzYoMasterXX 10 лет назад +3

    "I make a little noise to make him look over here!"
    I love the misdirection!

  • @odycmboden3580
    @odycmboden3580 7 месяцев назад

    I come back every couple years to review this.

  • @gitksanamo3854
    @gitksanamo3854 10 лет назад +2

    Very cool.

  • @MinhaFamiliaAQBJJ
    @MinhaFamiliaAQBJJ 4 года назад

    What was that at The very end?

  • @rivercityninjas
    @rivercityninjas 9 лет назад +1

    that was awesome

  • @TwoReasonings
    @TwoReasonings 5 лет назад +2

    Achei fraco esse armlock.. devido a essa passagem da perna por cima da cabeça. Se o oponente subir, vc nao tem como pesar a tempo e perde a posição.

  • @MrBlack-gw7vl
    @MrBlack-gw7vl 6 лет назад

    How do we defend this technique?

  • @tjo1984
    @tjo1984 10 лет назад +2

    That was outstanding. And I thought everything that could be invented in Jiu-Jitsu had already been invented! Guess not. ;)

    • @RomeoBarnes
      @RomeoBarnes 10 лет назад +1

      Nothing is invented just rediscovered. This is simply an armbar from reverse knee on belly. Reverse knee on belly is an underused position that's why this feels "new". The grip break is basic biomechanics. This is great stuff don't get me wrong but the longer you train the easier it is to see stuff like this. BJJ is simply science

    • @tjo1984
      @tjo1984 10 лет назад +1

      Romeo Barnes Well put. I'm a new blue belt, and I was talking to a guy in class last night, about how little we see, even though we see a lot more than new guys, who see nothing at all. Part of what makes Jiu-Jitsu so addicting. The cerebral parts. I've never met a dumb black belt. This was great. They have a great instructor in Alex. Good stuff.

    • @academiadegracie
      @academiadegracie 10 лет назад +1

      I love the innovative thinking and the lack of ego in Gracie Jiu Jitsu academy, different setups each person brings to the table. This simply showcases the open minds and lack of ego in bringing these setups for everyone to view.

    • @Doubles666
      @Doubles666 10 лет назад

      Don Charley James Wagner This just demonstrates there's no such thing as a perfect attack or perfect defence. Every move has at least one counter and every counter has at least one counter of its own. It's bloody endless, and that's a good thing.

    • @academiadegracie
      @academiadegracie 10 лет назад +1

      Doubles666 That's the beauty of Jiu-Jitsu there are no dead ends. The longer you train the more branches of both attacks and escapes you will see.

  • @BigPerm6999
    @BigPerm6999 8 лет назад +4

    how vulnerable are your hamstring tendons to been bitten in half when performing an arm bar in a no rule match up?

    • @AverageGoofay
      @AverageGoofay 8 лет назад +1

      +BigPerm6999 Probably not very.

    • @kylerutland6964
      @kylerutland6964 8 лет назад

      +BigPerm6999 Assuming the person knows jiu-jitsu, biting would only waste time in a vulnerable position. If the leg closest to your face pushed up around your mouth (out from under your chin) you've almost escaped the armbar. If you stop and start trying to bite, the person will likely get the leg back under your chin. If you somehow bite down and really get good contact with the leg, the person is probably going to break the arm in a matter of no more than 10 seconds I would think. I've drilled getting out of arm locks a lot, and if the person knows what they are doing, it is very difficult to get the leg over your face, but even then a lot of times they will still finish.

    • @BigPerm6999
      @BigPerm6999 8 лет назад

      Kyle Rutland Just doing a quick search of arm bar on google images brings up many shots where the hamstring is sat next to the victims mouth, even jui jitsu black belts, so Im not to sure, especially when performed face down.
      Should the victim of the arm bar successfully bite a hamstring tendon in half it would leave the attacker unable to walk which seems far worse than a broken arm.

    • @kylerutland6964
      @kylerutland6964 8 лет назад

      +BigPerm6999 I think the more important thing, and what many martial arts/street fighting techniques do not address, is the fact that the person performing any submission is likely in a dominate position. If you try a "dirty" technique while someone has the advantage on you as far as leverage and body placement, they will begin to gouge the eyes, hammer fist, etc. while you are biting (which will take more than a second to do any real damage), and if you cannot withstand the attack and finish your bite, you will likely end up with a dislocated arm at the elbow. Very high risk move from my viewpoint, but it does not mean that biting the leg will never work I do not suppose.

    • @damianwhite7332
      @damianwhite7332 8 лет назад

      I think it's plausible if you were agressive enough with your bite. But assuming the guy was in mount during a "no rule match up" why would he go for an armbar? Wouldn't you have already tried to bite him by then, in which case he would probably avoid putting his leg next to your face?

  • @zivot92
    @zivot92 6 лет назад +1

    Awesome

  • @briansimonetti8632
    @briansimonetti8632 10 лет назад +3

    So slick! Can't wait to drill this

  • @james95jones
    @james95jones 8 лет назад +2

    maybe I'm wrong because it's done slow but it looks very escapable

    • @coreywillis3538
      @coreywillis3538 8 лет назад +3

      +james95jones KEYBOARD WARRIOR LMAO

    • @james95jones
      @james95jones 8 лет назад +1

      +Corey Willis you obviously don't know me, I actually train myself, do you? you don't sound like you do!

    • @MaxLohMusic
      @MaxLohMusic 8 лет назад +3

      Most people watching these videos do. Just because someone acts like an ass sometimes doesn't mean they don't train BJJ.

  • @tylercalvary6046
    @tylercalvary6046 10 лет назад +1

    #First sick armlock set ups! #6WS

  • @pacmanwocka
    @pacmanwocka 2 года назад

    Those Helio 100 gis 😍

  • @DiefullahMotoVlogs
    @DiefullahMotoVlogs 10 лет назад +9

    so technical man

  • @torsti4791
    @torsti4791 7 лет назад +1

    just leaving myself this reminder, 15:45

  • @FernandoBR1951
    @FernandoBR1951 7 лет назад

    I liked it. Very clever guy. 1degree black belt

  • @Felix-nk1hq
    @Felix-nk1hq Год назад

    12:53

  • @vandl107
    @vandl107 4 года назад +1

    "I clipped it i tide it then I TOOK IT."

  • @jerrodguidry3337
    @jerrodguidry3337 10 лет назад +2

    Brilliant!!

  • @rhouser1280
    @rhouser1280 5 лет назад +1

    The original “Arm’s Race”

  • @andrewwalker5384
    @andrewwalker5384 2 месяца назад

    Indeed, DOPE

  • @Hyena1433
    @Hyena1433 10 лет назад

    AWSOME

  • @disfaka8089
    @disfaka8089 8 лет назад

    The armbar master

  • @blizzarduwu5510
    @blizzarduwu5510 4 года назад

    15:29 snek 🐍

  • @colbywhite4860
    @colbywhite4860 9 лет назад +1

    Gorgeous

  • @razorspoon
    @razorspoon 9 лет назад

    Alex by Armbar

  • @Somedudevideo
    @Somedudevideo 9 лет назад

    That's a handsome name you got there bud. Where you get it from?

  • @AZTigerMMA
    @AZTigerMMA 2 года назад

    Hespect !!!

  • @keithgeiger3199
    @keithgeiger3199 10 лет назад +1

    You're the man A. Stuart. I'm gonna try this. You should grow your hair out.

    • @levrai944
      @levrai944 3 года назад

      This comment aged well. He's got a pretty sick fade haha