Solo judo ground technique newaza drills

When you have limited space and no training partner these exercises can help you to develop and maintain technical precision, coordination and muscle endurance for ground fighting.

[@SebaDiGiuseppe]

awesome! Thank yuou very much

[@carvallotizador]

Many thanks for the techniques. Regards from Chile

[@kujira0nori]

Great routine! Thanks from Colombia!

[@dianecenteno5275]

Good reference techniques!

[@oseiasalves7414]

Perfect thanks from Brazil, Oss

[@Jan-84]

Nice workout. 🥋I wil try it at home👍🏻

[@KingFreshism]

Thank you a lot master🙏🏿

[@karatesakthi8507]

Excellent sir by CJ Sakthivel secretary Vellore district judo association Tamilnadu

[@miguelarcanjo6383]

Excelente 👏👏👏👏👏👏👏

[@Philip-dy3ww]

May sensei connect the moves to application ?

[@robertofialho1782]

Muito bom

[@carlossantos3450]

Gostei,baixei e vou praticar em casa.