78) Regaining confidence by using clothing as a means of empowerment with Bekah

In the previous episode of body image in Matrescence, we spoke about the changes our bodies go though, and also our own perception of ourselves. And yet in Matrescence our own minds shift so much, and our confidence can take a knock as we navigatenour way in this new phase of our lives.
Which brings us to how can we give ourselves a helping hand with one part of this jigsaw? Bekah joins us today to discuss how colours play an important element in how we see ourselves in the mirror as we put on our clothes each day.
Links spoken about in the episode;
www.tandfonlin...
aestheticsofjo...