MY CURRENT TRAINING PLAN // THE PROCESS // ARNOLDS U.K. PREP

@kuba_cielen
@megalyciasylvester
MK coaching Instagram - mkelitecoaching
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[@gabrielemazzoli]

Insane! The only pro who does this for his followers🙌🙏

[@gazjohn7885]

Already Can’t wait…🙏🤜🤛

[@tedadams7715]

Thank you for sharing Kuba, love ya bud!

[@jakemurphy__]

Amazing insight and value here man 👌 thanks for sharing!

[@thesilent1975]

Learning soo much from these type of vids, Kuba! Appreciated!

[@KubaSylvesterCielen]

Thanks bud like share and subscribe

[@garysides636]

Plenty to think about here ....thanks Kuba ...

[@torimmusic]

Geez you are blimmin awesome Kuba.

[@Bl2EAKIN]

Running the same split, with the difference that bicep is at the beginning of Push, and Triceps at the beginning of Pull, as arms are a focus. As far as stimulus: fatigue: recovery ratio is concerned, I'd say this split is absolutely spot on for someone advanced. I also don't see myself deviating from it any time soon, since training on weekends is a non-issue for me either.

[@filiptalasek2763]

Great content 🔥

[@Dejwik]

Gonna be 🔥

[@Jxrtnljv]

Thanks for the insights Kuba!
For my upcoming offseason I wanna improve chest, delts, arms and hams. Would you still recommend this setup with Push pull off legs off and solely adjust the volume to my weakpoints or would you rather consider another split/setup?
Thanks for your input and keep up the great work!

[@MichaelBrown-zs5yt]

Kuba, why a pivot press on Ham day?
Would be great if you could do a zoom in on your screen for these videos as I can’t read anything
Great video as always though. Thankyou

[@Joezvi]

Use a computer. I can see it clearly but fair feedback

[@Jaha575]

2022 and a training plan is sent in a Word doc….

[@josh1992lanky]

How are you finding PS Nutrition course Kuba?

[@KubaSylvesterCielen]

It’s insane, I am also pre script level 2… it’s next level buddy. Enjoying them a lot and both bringing massive value as an athlete and a coach

[@josh1992lanky]

@@KubaSylvesterCielen thanks mate!