Healthy Foods For Kidney - گردے کے لیے صحت مند خوراک - Urdu-Hindi By Dr.Harris Qureshi
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- Опубликовано: 6 окт 2024
- Healthy Foods For Kidney - گردے کے لیے صحت مند خوراک - Urdu-Hindi By Dr.Harris Qureshi
Description:
Eating a healthy diet is crucial for maintaining kidney health, especially for individuals with kidney issues or those at risk of kidney problems. Here's a description of healthy foods for kidney health:
Low-Sodium Foods:
High sodium intake can contribute to high blood pressure and kidney damage. Choose fresh, whole foods over processed and packaged ones to control sodium intake.
Fresh Fruits and Vegetables:
Fruits and vegetables are rich in essential vitamins, minerals, and antioxidants. Opt for a variety of colorful options like berries, apples, spinach, kale, and bell peppers.
Berries:
Berries such as strawberries, blueberries, and raspberries are not only delicious but also high in antioxidants that can help protect kidney function.
Cabbage and Cauliflower:
These cruciferous vegetables are low in potassium and a good source of fiber, making them kidney-friendly choices.
Lean Proteins:
Choose lean protein sources like skinless poultry, fish, and plant-based proteins such as beans and lentils. These options are lower in phosphorus, which can be beneficial for kidney health.
Whole Grains:
Opt for whole grains like brown rice, quinoa, and whole wheat bread, as they provide essential nutrients and fiber without overwhelming amounts of phosphorus.
Healthy Fats:
Include sources of healthy fats such as olive oil, avocados, and nuts in moderation. These fats can provide energy without contributing to unhealthy cholesterol levels.
Herbs and Spices:
Use herbs and spices to flavor food instead of salt. This can add variety to your meals without increasing sodium intake.
Water and Herbal Teas:
Staying well-hydrated is essential for kidney health. Water helps flush out toxins and waste products. Herbal teas, like hibiscus or chamomile, can be good alternatives to caffeinated beverages.
Limit Phosphorus-Rich Foods:
Foods high in phosphorus, such as dairy products, nuts, and seeds, should be consumed in moderation. Too much phosphorus can be harmful to kidney function.
Portion Control:
Practice portion control to avoid overloading your kidneys with excess nutrients. This is particularly important for protein intake, as excessive protein can strain the kidneys.
It's important for individuals with kidney issues to work closely with healthcare professionals, including dietitians, to develop a personalized nutrition plan tailored to their specific needs and health status.
Hashtags
#KidneyHealth #RenalNutrition #HealthyEating #KidneyFriendlyFoods #NourishYourKidneys #RenalDiet #EatWellFeelWell #NutrientRichDiet #KidneyCare #BalancedNutrition #WellnessThroughFood #HealthyChoices #FuelForKidneys #OptimalNutrition #HydrateForHealth #SmartFoodChoices #KidneyWellness #CleanEating #WholeFoods #GoodForKidneys #MindfulNutrition #Healthy Foodsandunhealthyfood #renalhealth #healthtips
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Good information
Sir good work
MASH Allah
Dr sahib
Good work keep it up 📚👨🏻⚕️
🧔🏻💞🕌📿🤲😊
Very nice Masha Allah
Zabardust 😊
Mashallah sir ❤
Perfect 👍
Great 👍
👍
Zabardast
Sir what are tinny echogenic focus in kidney...
Keep it up dear
Celetic salt kaisa hai
Sir mery kidney m pain hoti h reguler mgr colr dupler. Ultra sound m few concrete ai hn koi medicine bta dy baki kidney bilkul thk h mgr pain ku hoti wo bta dy
Hello! Dr. Sir, I request you to make a video about women's disease (Leukorrhea) because in our Islamic country of Pakistan, most of the women talk about their disease late due to shyness and shame. increases.
Health problems need to be treated. Our society should learn how to handle senstive issues.
Inshallah will make
Kya rice b kindly k lye thek nai
Ziyada lena har cheez ka bura hai
Thanks
Sir G transplant patient ho
Transplant diet chart par videos bndy please
Assalamualaikum sir
I am from Jamshoro
Sir mere baba. Ka abi hafta pehle tumor or prostate ka operation hua h laser k zarye or aj biopsy ki report b agai h tumor ki cancer h Kal Karachi arhi h subha niklege Jinnah hospital l lye
Kia ye sahi h ya mimra hospital se elaj krwana chahye plzz guide sir
Siut akay bdekha dain
@@dr_hhq g sir siut ka bola h Jinnah k doctors walo ne ab ayenge Tuesday waly din baba wale Allah pak asanya paida kre ameeen shifa de
Sir doctors ne bola h Jese prostate or tumor ka operation hua tha tb Dr ko injection ya koi medicine dalni chaye thi kia h ye smjh NH arha sir plz guide krdy
Urine me epithelial cells 14-15 he br.ne cipesta 250mg dya he is k bare plz bata dy
Doctor shb mera dlysis hoe h ab ni ho rhe lekn meri hadio ma dard rhta h chota joint ma b kya waja h
Nephrologist ko dekhain they will give medicine
Aoa ..sir ye cepreena kia hy kaha sy mily gii ??
CKD stage 4 creatinine levels 3.3
Tests send
Nice..sir
Keep watching
Aslam o alikum sir Meri bhabi ki creatinine Bhar gya h youric asid b bara h Pao m sujan b h or sans Lene m b dekat h kia hum AP se mil skate h m sukkur m rhte h
Sat opd 14 siut
Sir mujhe fire lagy hy dono gurdo ma AK remove KR deya hy gurda or dosry gurdy ma stone or sojas hy keya kro
2 sal k bachon Mai ecolie in urine bar bar aay tou kia karen
Weeknas ke waja sa h
A.o.a...Sir mjhy sozak ka problem hai. 10 saal hogye hn dwai boht khai har kisam ki ..koi farq nai prta apki mehrbani koi medicine suggest kr dein k ye meri problem theek ho jye..me bht pareshan hu..ALLAH PAK apko iski jaza dein ..
Issue kiya hai
@dr_hhq left side and centre vein clotting.. ..or rite side blocking or swelling hai.
Plz jaldi bataiye Meri bachi ko hai
Sir is yogurt safe for kidneys?? Due to its fat and protein.??
Yes
ایک ھی گردہ ھے اسکی حفاظت کیسے کی جائے ؟
Kidney stones ka problem hai
Every year ban jati hai.."
Ju ap ny chezy batai hain
Use karta huon
6"8"10 taq be stone bane hein
Shukr hai nikal jaty hein
Herbal +Tibe_e Nawabi
🍋, 🍯, Olive oil
Butter 🥛 milk (lassi)
8"10 Glass water
Ab_e zam zam ka pani
Sirkaa (applewineager)
Mati ke bartan ka istamal
Prevention videos dekhain
Aslamoalikum dr sb ap ka rabta number mill skta hai?