🔴After 30 Every Women Must Follow This - பெண்களுக்கான Self-Care Routine & Tips

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How to Take Good Care of Yourself as a Woman: Self-Care Tips
50 Best Self-Care Ideas for Mental and Physical Wellbeing
How to Start a Self-Care Routine You'll Follow - Everyday Health
Hope these tips will be helpful for woman to lead a stress-free and happy life .
Women are always busy taking care of our home and family. We very often, put off self care as the last thing to do, when it should be the most important one. We should understand that selfcare is not about being selfish , it is necessary to remain healthy both physically and mentally. So that we care take of our family in a even more better way.
பெண்கள் பின்பற்ற வேண்டிய Selfcare Routine
After 30 Every Women Must Follow This Self-Care Routine - பெண்களுக்கான Self-Care Tips
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#selfcare #woman #mentalhealth #healthtips #happymind #women #workingmoms #housewives #homemakingstress #queenbeeparadisetamil #queenbeeparadise #queenbee
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PRODUCTS SHOWN IN THE VIDEO:
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Shyaway:
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USE MY CODE **QUEEN100** to get Rs.100 OFF on any order of Rs.1000 or more.
(This code is applicable any number of times you want to use.)
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My Products links :
===============
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www.shyaway.com/bra-online/?sku=DI1004-StormFront&
👉Susie Captain Blue Low Impact Racerback Cotton Sports Bra
www.shyaway.com/bra-online/?sku=DI1004-CaptainsBlue&
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Other Products:
============
Fitness Watch 1 - amzn.to/3ZxjZsg
Fitness Watch 2 - amzn.to/3ZX4sCf
2 Litre Water Bottle - amzn.to/3IT4S5s
Notice Board - amzn.to/3IWAZ4u
kurtha set (blue) - amzn.to/3KUENpi
Kurtha Set (black) - amzn.to/3Zxjbne
Maxi dress (wine) - amzn.to/3SL97Vj
Mobile Phone - amzn.to/41Jh0yu
Wireless earphones - amzn.to/3ZHyTMe
Wireless earbuds - amzn.to/3ZHlaoH
Walking Shoe (similar) - amzn.to/41IIC72
Routine Chart Download Link
========================
docs.google.com/document/d/1HWVJ1hhVDVVYhpIZB3yIwrAkcpuJw4U6/edit?usp=sharing&ouid=116485091292163911187&rtpof=true&sd=true
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[@muthukuttyk4315]

Happy noon sis 💐💐

[@Lathasvillagelifestyle]

Unga face ah kaattunga sis

[@divyakitty2739]

I can only view ur routine chart. Unable to download it sis. Please check d issue

[@jayanthij6402]

❤

[@saraswathychandarasekaran6662]

In some of ur video i have seen a routine list of daily activities.. Like reading music exercise etc.. Pls share that sheet ka..

[@ramaprabharamaprabha7735]

மேடம் தினமும் பழம் சாப்பிட ஆசை தான். தக்காளி பழம் கூட வாங்க வழி இல்லாமல் இருக்கு. பழம் விலை எல்லாம் ஏறி poachu. எங்கே poyi வாங்க எல்லா விலையையும் குறைக்க சொல்லுங்க ஏழைகள் லாம் தினமும் பழம் சாப்பிட முடியாது பழ கடைகளை வேடிக்கை பார்த்து கிட்டு தான் porom. என்னைக்கு விடிவு காலம் varumo?

[@savithamkumar1059]

5 years is not a simple thing. I have been following your videos . Your practicality in videos is what it keeps going. Congratulations and we are looking more from you!!

[@meharfathima7945]

Super video sister neenga sonna yellaamey udal arokiyam mana arokiyam samandhapattadhu but prayer include pannikanum mana amaidhikku adhu onnu dhaan theervu....

[@ssuganya-rf1hh]

tq 'mam...very useful tips...inum niraya tips podunga

[@roja16]

I'm very much impressed. Your chart will very helpful to us.
Please send your kids routine chart also. I need that. I saw that in your old videos.

[@jalajaepillai5448]

Hearty ❤🎉 congratulations !!!!
You inspire lots of us through your work. Hard research goes into this. Kudos to you.
God bless you through your journey to inspire people. 😊

[@Behappy-re7xr]

Happy Aniversary to your channel. Happy women's day to all. Every point is motivated. You are also an example for your point. Printout idea excellent. I must follow. Very useful. Thank you.

[@jyotsnar2794]

Happy Woman's Day. Thanks for making this motivational video. Please add more videos like this ma'am and congratulations on completing all the successful years for your RUclips channel.

[@nehaschannel991]

Thanks a lot dear for making this video. Women in 30s are facing lot of problems from all aspects of their lives they're most stressed age group people and I'm one among them. This video gave a boost of confidence and motivation to me to face life with smile and warmth. Advance happy women's day to all fellow women who've watched the video completely. Congratulations to u dear 💐💐may ur channel reach greater heights and change many lives✨✨✨🧿💖

[@sowmiyakumar5659]

video super intha video enakku motivation a iruthathu thank you mam

[@mukilsaishenbakam308]

Motivational speech for all womens.thank you mam.

[@malarvizhis3439]

Very useful video for all ladies. Thankyou.

[@umaprasad6457]

Very very useful tops Thank you for sharing I will try so many thanks for you god bless you Happy women's day ❤️❤️

[@nirmalasenthil8025]

Useful information sister thank you so much for uploading like this video's

[@mythilimythili5075]

Thank you mam useful and I definitely try.........

[@hemavathysivakumar5266]

இந்த வீடியோ எனக்கு ரொம்ப motivation இருந்தது ❤️🙏❤️

[@queenbeeparadisetamil]

Thankyou 😊

[@phaneydavid8383]

​@@queenbeeparadisetamilAss

[@lilypushpam9764]

Superb dear
This video was very useful to me
Thank you

[@christinasimeon1270]

Very good effort and nice explanation sis .. but try to avoid plastic water bottle for storage .. a small suggestion

[@mahimaheswari-uz9jg]

Very useful video thank you so much sister

[@premakumaran9639]

Very useful video sis... Tqsm❤️❤️❤️

[@s.umasuresh6880]

Very useful motivation video thank you for sharing

[@sankarram8061]

Congratulations mam.. always rocking.iblike your all videos

[@mahizhinir4459]

Unga vedio ellame very usefull akka unga voice enakku motivation ah irukku

[@mahalakshmi396]

Awesome Ma'am. You are my great inspiration ❤️

[@simpleliving8335]

Tanakyou Madam, it's a very useful video. Congrats on your 5 years of, RUclips Journey 👍

[@selvisubramani3036]

Super mam அருமையான பதிவு

[@srikarthi4378]

Super video akka, happy women's day...

[@bhuvaneswari7561]

Really super sister thanks for your information 🙏🙏

[@vskmusic2088]

Very useful tips sissy thankyou dear 😍😍

[@tasnimfisal]

Thank you sister, Happy Women's Day

[@riyasboutique2022]

Sis motivational video thank u so much 👍🤗

[@kalpanaprabhu6480]

Thanks for motivating us mam

[@aadhisurya4219]

You are always guide me through your videos sister.when i have a doubt,i see your video.

[@arunasakthivel7982]

Hats off to u mam... Thank you so much....

[@maruthambalmayil2387]

happy anniversary to your channel .happy women's day sister 🍫🍫🍫

[@haripriyachandramouli8910]

Hearty Congratulations on reaching a Milestone 💐 Appreciate your efforts in bringing awareness with regard to woman's health 👏 Very useful tips

[@queenbeeparadisetamil]

Thankyou 😊

[@lathagreen9442]

Well said ma'm.... Very useful one .Thank you so much..god bless you.happy women's day.

[@queenbeeparadisetamil]

Thanks a lot

[@timetomusic4235]

Super....i am your fan sumitha mam👏👏👏

[@rajee_shankar]

Thanks a lot . I got time to watch this video now oly. Thanks for everything u shared in this video. Special routine chart. 😊

[@queenbeeparadisetamil]

Most welcome 😊

[@girijaskitchenandlifestyle6440]

Nalla information sister 😍

[@johnvictor86g]

Thank you so much mam

[@yosothagirisri3401]

Thanks sister. Rumpa santhosham

[@queenbeeparadisetamil]

Keep supporting 😊

[@jayanthikrishnan9879]

Happy women's day to the creativity queen....

[@priyapradeep3561]

Congratulations 🎊 Thank you so much for all your videos.

[@queenbeeparadisetamil]

Glad you like them!

[@veenanair7590]

Thank u sissy..very useful video...u mentioned all important points

[@queenbeeparadisetamil]

Thanks a lot

[@shanthisweety8018]

Semma useful thank u dr

[@kanagaganesan8479]

Thank you sister

[@kayalvizhi6892]

Very useful tips mam kandipa follow panni pakren mam. 👍

[@queenbeeparadisetamil]

Best wishes 😊

[@saraswathisaraswathi1214]

Thankyou so much

[@Thaiyabaa]

Super ideas but namma follow pannanum na family um support pannanum.

[@jiashinisg8083]

Wonderfull video sister thank you so much sister 👍

[@queenbeeparadisetamil]

Keep supporting 😊

[@monish5732]

நீங்க சொல்றது ரொம்ப உண்மை சகோதரி நானும் இதை இனிமேல் முயற்சிக்க போகிறேன்,மிக்க நன்றி இந்த பதிவு மிகவும் பயனுள்ளது, இனிய மங்கையர் தின வாழ்த்துக்கள் சகோதரி

[@queenbeeparadisetamil]

Nandri 🙏

[@seemaseemaravi9247]

Happy anniversary of u channeland women's day valthukkal mam

[@queenbeeparadisetamil]

Thankyou 😊

[@sudhaprkash]

I love all your video.. especially this women's day spl video is very much impressed.. try to follow Max lifestyle changes.. thank u

[@queenbeeparadisetamil]

Thankyou

[@sangeethasrini8942]

Super motivation ideas sister tq very much,

[@queenbeeparadisetamil]

Thanks a lot

[@sarumathirajan6865]

Thq u for ur motivation mam

[@subasuba4210]

Very good tips.thank you .Happy womens day.

[@queenbeeparadisetamil]

Happy women's day ❤️

[@dhivyashan417]

Superb sister really this video give lots of self ideas and motivation self care is also important for womens 👏👏 advance womens day wishes

[@queenbeeparadisetamil]

Thankyou 😊 wish you the same

[@Jan_Ams_Amu]

Google fit app pathi video panunga

[@karthikeyanivijay6556]

Very useful video sister..tnk u

[@queenbeeparadisetamil]

Keep supporting 😊

[@penandpaper4380]

Thankyou sisy. Your vedio gives a lot of motivational thought to me

[@queenbeeparadisetamil]

Glad to hear that

[@kolangalchannel]

உங்க வீடியோஸ் அனைத்தும் சூப்பர் சிஸ்டர் வாழ்த்துக்கள்

[@priyaramalingam4783]

நலமாக இருக்கிறீர்களா சகோதரி ? மிகவும் பயனுள்ள பதிவு ஊக்குவித்தத்தோடு உற்சாகத்தையும் தருகிறது நானும் கடைப்பிடிப்பேன் மிகவும் நன்றி சகோதரி வாழ்க வளமுடன் நீங்களும் உங்கள் அன்பு குடும்பமும் வாழ்க வளமுடன்🙏🙏 மகளிர் தின வாழ்த்துக்கள் சகோதரி💐💐💐

[@queenbeeparadisetamil]

Nandri 🙏

[@Amy-tm1uu]

Very useful video, thank you 😊

[@queenbeeparadisetamil]

Keep supporting 😊

[@surabichannel]

Nice explanation

[@reshmiasan8498]

Thank you sooooooooo 👌👌👌

[@kohila_8317]

Very very useful video sissy, thanks a lot❤❤❤

[@queenbeeparadisetamil]

Thankyou 😊

[@neshiga07]

Very useful information thank you mam

[@queenbeeparadisetamil]

Keep supporting 😊

[@sasthangalradhauma128]

You always give us very useful information. Thanks for this video

[@queenbeeparadisetamil]

Glad to hear that

[@jeevithayokesvaran6715]

Tq.. Really good video👍🏼👍🏼

[@queenbeeparadisetamil]

Thankyou 😊

[@sabeenafatima383]

New subscriber. Really impressed

[@saibharathi235]

Very good Motivational video ka👍

[@QueenSathya]

Usefull tips thank u so much mam 👌💐👍

[@queenbeeparadisetamil]

Keep supporting

[@bulletvvv23]

Hai sissy
I follow the same tip for tea👍🏿👍🏿
Every tips are motivated ourselves👍🏿

[@queenbeeparadisetamil]

Thankyou 😊

[@sudhasanjay794]

Congrats sister... Happy women's day🥳🥳🥳

[@queenbeeparadisetamil]

Thankyou 😊

[@subashinip5246]

Inspiring mam❤ super

[@santhiyaravi5550]

Congratulations sister I am newly married I watch your it's very helpful can you share your master menu to plan weekly meal plan it will be very useful for me share the master menu sis

[@bharathishivakumar5851]

Making a chart and marking everyday is a good idea ma'am... Even I want to follow this

[@queenbeeparadisetamil]

Thankyou 😊 best wishes 😊

[@srssujay3650]

S our health very important .chat idea super I also follow this habit in my routine mam.ur vlog very impressive

[@queenbeeparadisetamil]

Thankyou 😊

[@hemalathae1731]

Tq mam super👍😊

[@sekardineshsekardinesh6774]

Hi sis very useful video and happy women's day...

[@queenbeeparadisetamil]

Thanks a lot

[@saithesi4186]

Vazgha valamudan madam, congratulations 👏👏👏 mam, today video very useful and motivational mam, very tips and tricks l am trying mam, thanking you so much mam, vazgha valamudan your family mam, Happy women's day mam, thanks enjoy the journey and happiness.mam🙏🙏🙏

[@queenbeeparadisetamil]

Thankyou 😊

[@sathyapriya9926]

Good super tips mam

[@yosothagirisri3401]

Thanks sister 😘

[@hardhikajosh7885]

Wow congratulations for 5 years beautiful journey

[@n.mythilin15]

Motivation tips sister super

[@tvlcouplevlogs5058]

Advance congratulations fr 1m subscribers..eagerly waiting fr ur face

[@queenbeeparadisetamil]

Thankyou 😊

[@mythilik2910]

Happy anniversary sister. Keep on posting.

[@queenbeeparadisetamil]

Keep supporting dear 😊

[@sivakumarip8307]

Superb.useful

[@rithesh348]

Neenga solra tips ellamae very useful sister

[@queenbeeparadisetamil]

Thankyou 😊

[@revativaidyanathan2658]

Hi mam. Your voice so sweet. Useful video. I walk daily 12000 steps for the past 25 years. Feeling very energetic full day. ❤👍

[@muthukuttyk4315]

Nijamavae solren sis neenga sonna mathiri follow up panna poren na romba vae useful ah irukku 👌👌 healthy lifestyle self-care ellarukum set agum sis thank you so much sis 👍👌👌🥰😍💕💞💞💕💕💞💞💕💕💞💞

[@queenbeeparadisetamil]

Thankyou 😊

[@mahalakshmimadhavan9660]

Thanks for this motivating video and hearty congrats for ur 5 years successful journey sister🥰

[@queenbeeparadisetamil]

Thankyou 😊

[@kirthiselva1382]

Super sister,unga speech romba motivation aa iruku. Advance Happy Women's Day sister 👍

[@queenbeeparadisetamil]

Wish you the same 🙂

[@ammu-craft]

Useful and motivated video mam🙏

[@queenbeeparadisetamil]

Thanks a lot

[@sudhavadivel2465]

Mam your video is always very useful information 🥰❤️❤️

[@queenbeeparadisetamil]

Thankyou.. keep supporting 😊

[@sarva2018]

Ungaluku romba nalla manasu akka 💕happy women's day sister

[@queenbeeparadisetamil]

Thankyou dear 😊

[@sugunathangavel8666]

Happy anniversary Queen bee paradise tamil... Happy women's day mam

[@kavithaaprajanyalithun]

Very good ideas for happy lifestyle

[@queenbeeparadisetamil]

Thanks a lot