How to transition from feeling overwhelmed to achieving hyperfocus in 45 minutes or less

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  • Опубликовано: 29 окт 2024

Комментарии • 1

  • @mindaugasdailidonis
    @mindaugasdailidonis 2 месяца назад

    Some people might doubt effectiveness of deep breathing and stretching, but remember that acrobatic pilots use a technique involving screaming to activate their sympathetic nervous system, helping them manage G-forces and prevent blacking out. It works!