How I overcome anxiety and depression during my early pregnancy and winter time one day at a time
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- Опубликовано: 17 окт 2024
- How I overcome anxiety and depression during my early pregnancy and winter time one day at a time
This one is the most personal thing I ever did a video about. It's the first time that I am sharing something that I have struggled with. Often times, you see my bubbly personality in my videos but this time you will see my vulnerable part.
I know that some people will or may not agree with some of the things that I shared in this video but hopefully, you will open your heart a bit and try to understand how I felt during one of the most difficult time of my life.
I also hope that this story will inspire others not to be ashamed and seek for help if you are feeling extreme anxiety or think that you are falling into the hole of depressions. You do not have to do it alone. There are many ways you can get help.
And for everyone who watch this video, leave me a comment below what you think? Have you every felt the same way? Maybe different situation but felt sooo lonely that you dont know why? Share with me your stories too! I would love to read them :)
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Hi Kim,
I was a nurse and now a housewife with 2 kids living here in Slovakia. Congratulations to your pregnancy. Please know that there’s nothing abnormal about feeling low during these times, as your OBGYN may have told you, a woman’s hormones take a rollercoaster ride both during pregnancy and after. A great support system from your husband and family will be a great help to overcome it and mostly dont forget to pray. God is with you and your baby. You will get through this phase.
I pray for you strength, endurance, and patience with joy. I pray for these things for your pregnancy. I pray God give you the strength to make it through each day. I pray for you the endurance to keep going, even when it gets hard. Lastly, I pray for you to have patience that comes with joy. I pray you are joyful in your journey. Give thanks to the Lord everyday. He will give you the desires of your heart. ❤❤❤
Hi Kim and Danko, as I mentioned it before, your kids, will become the striking force, to your SUCCESS !!! Jerry.🗽
Thank you Jerry ❤️
Hi, Kim! A few more weeks and then spring will come with more sunshine and that will also help you to overcome anxiety and depression. The only thing that matters is the baby to be healthy. You will see that everything will be fine! I keep my fingers crossed!🤞☘
Thank youu! I believe everything will be fine. Thank you for your support and indeed I am already looking forward to soak myself with sunshine as I am pale like a vampire :D
Having a child is the most beautiful thing that can happen in a life of a (future) parent. It will change your life so dramatically that you will forget about all your doubts and questions about whether it was a good idea to have a kid. I was not able to understand this until I didn't become a father and that changed all my opinions about this topic. I love my daughter with all of my heart and despite all the complications me and my wife had to go through until our daughter was born I don't regret anything. And so won't you! I wish you all the best Kimberly❤
Thank you very much for your encouraging words! I appreciate it a lot. I believe so that everything will be fine in the end :)
Hello Kimberley,don't worry about feeling depressed. It is the combination of hormonal changes in pregnancy,the stress that is put on your changing body,overhelming feelings and realisation of how the life is about to change when the baby is born,plus you also had covid which you had to battle besides the nausea..all very draining.I am happy that things have looked up for you.Take care😘
Thank you so much Veronika! ❤️
Hi Kimberley, Thank you for sharing your feelings as this must have been hard to do. I am sure you help others who go through the same with this video. I wish you strength for the coming months! 🤗🌷🌹🌻Spring is coming and with it’s positive energy and sunshine it will help with mental health as well. All the best! 😊🌻🌹🌷
Thanks Renata! ❤
Hey, Kim.
Things are hard sometimes. Don't be afraid and stay strong. You've got a good man and you'll get through this together.
I can think of two things.
One: Emotions are a thing that sometimes say important things, but sometimes they need to be channeled into appropriate boundaries. Your guilt, for example. Guilt is important when someone does something wrong, so that they know they have to change and fix it. But you and your husband didn't do anything wrong. On the contrary. You gave life. That's one of the best things you could have done. If your emotions are telling you that you should be ashamed of that, they're lying to you.
Two: Things are probably still going to be hard. When we had our first child, my wife slept little and was exhausted. But a very strong relationship develops between a woman and a baby, and a man sometimes feels like there's no room for him in that relationship. Don't forget to let your man know that you love him. Even though depression may come, even though you may be tired. It's important.
All three of you take care of yourselves.
wow! your words are wonderful! Thank you for a great reminder, I will remember them ❤️❤️
Sweet Kim😥 so sorry to hear your voice so sad...yeah pregnancy can be very tough, both of mine were😖 But I just love the way you always turn hardship to wisdom - and believe me or not - your words IT'S OK helped me a lot in my own present situation. Thank you so much. Wish you all the best, sweetie, peace and joy, strenght and health. Wish you that your children will bring so much laughter into your life!!!
And a huge respect to your great husband!!! ❤❤❤
Thank you Miroslava! Your words are so touching! ❤
@@ChasingKimberly Your videos are touching😄🤷♀️
Btw...has Danko already taught you the famous Slovak saying "čo ťa nezabije, to ťa posilní"? 😅❤
Super,som rad ze si si nasla chlapa zo Slovenska a ze sa ti tu paci.Odporucam sa vybrat na Oravu,zazijes pravu Slovensku zimu,aka tu byvala kedysi na celom SVK.A kedze som z NR odporučam ti vylet do Nitry,je tam toho vela.Hrad,kalvaria,pesia zona,vrch Zobor,Svoradova jaskyna,nad ňou krasna lesostep s nadhernymi kvetmi ,odporucam april,maj.Ahooj
Ďakujem , áno v Nitre som už bola ,je to pekne mesto (staré mesto 😊).
Ahoj,super...Dufam že sa ešte raz vyberiete s manželom ,lebo čo to sa šušká,že by sa mala stavať lanovka hore na Pyramidu.Lanovka kedysi bola pychou Nitry.Veľa zdravia a samozrejme krasnych videi,na ktore sa vždy tešim.Si milá,úprimná a tie tvoje kytice su naozaj krásne.😉
Some people advice: 1) filter (look from aside) own thoughts. And give attention only to thoughts you need. For example, bad thought comes into head, catch it and tell yourself "i am happy, i love God" (or something like that); 2) if thoughts attacking, then write those thoughts on paper (behavior is like another person(thoughts) are telling you something and you just write; separate yourself from thoughts; 3) if thoughts attacking, then concentrate your attention to something (for example to nose or finger). If pains attacking, then may also concentrate your attention to something and if possible, may try to force yourself to learn something (the same Slovak or Chinese etc. language). And in all cases should practice to feel something like gratitude, favor (internal feelings). And it is important not try to find something outside (the strength is only inside and it is not material). Sorry for my English:)
Wow... congratulations Kim. And husband.... 🥰🥰🥰🥰 Im happy for both of you.. Okay lang yan.. Masaya din pag may baby.. kaya mo yan momsh.
Dear Kim, you are a sweet heart 💚.I feel your pain 🥺.But also your happiness. Dont give up on yourself and stay and be you. 🙏 Danko is huge support, as you say and feel, thats good. Your Bouquets could be for men too, you know that men get their first Bouquets on their Funeral? Thats sad and i think men should become more and more love and appriciation for who they are and what they do (say woman Lovky :) ).. I wish you much strenght and power to manage you pregnancy for the best as you can. Be and stay you and listen to your intuition and heart 🍀💚🙏 all the best for you and the little one (i think little boy 👶) 🤗🤞🍀🙋♀️
Ohhh you are so right, flowers can be for men as well! Why I left them out? I dont know. I guess I am always used to thinking flowers are for girls only :)
Keep safe Miss Kim....kaya mo yan we are always here for you😇hugss
Thanks Diane! ❤
God bless you!
Thank you!
My brother's wife is pregnant from summer and she acting like normal. Like she is not pregnant at all. But now she have a big problems and its maybe because she was not resting a little more. So its also not good to be a hero when its about pregnancy :-)
Hope u doing a little better every day. 🙂
yea, every woman is different but what is for sure is that so many changes are gonna happen in woman's body during pregnancy and we should not take this for granted 😉
As I saw lots of comments which in long story short saying that baby will fix everything... I need to say for me it was even worse. With my second baby, which was hardly unplanned... Never mind.... I had pretty hard times sometimes I was not so far away from thinking about suicide. After he was born it was little bit better but only for few weeks. After 6 months of really bad times I went on some medication. So not all the time giving birth helps. Actually breastfeeding also turns on hormonal roller-coaster + sleep deprivation could be really tough. So take care, be awere and seek for help faster then me if it's necessary. I hope u will have better times then me 🙂.
Thank you so much for sharing your thoughts. I am slowly getting better now thanks to the support of the friends and families. 😊
Hi Kim. Buy yourself a SAD lamp from Amazon. I bought a small one for less than $50; it makes a huge difference, just 10 min a day, twice daily. Eat bland, small meals, and stay hydrated. Listen to music that is upbeat from your childhood/teen years. This will make the time pass quickly and happier. Best of luck.
Hi Christine! Thanks for the tips ❤️❤️
gratulujem
ďakujem
Sending hugs my kimpy
I'm not a women, so I don't know what the hormons do to the mood every month or during pregnancy.
But how the society has been structured is making big impact on today's "modern" word. Today is cool to be independent earning their own money, be part of the club, being successful...
There was a time where man used to hunt and women were cooking the food. Than man started doing hunting in creating business and brining home money and stress.
Nowdays is normal there are two business people in family brining home more money and more stress.
Business is the opposite of peace. Woman role was to create exactly that. Now they are disappointed, when they have to put business on hold.
It's not our fault, we have been trained this way, to feel guilty when we get sick and can't go to school or work.
I believe, we were not been born to just work all our life. Sign for mortgage and work our ass off. Make children for the same purpose. I believe we came here to create what we love doing and inspire other to do the same. Expand on our potencials.
Congratulations on your fruits of your love! There is perfect timing, every time!